web viewb12. ug /d. b12 . ug /d. folate. ug /d. folate. ug /d. vit c . mg/d. male. female. male....

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RNI Vitamins RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI Age Vit A ug Vit A ug Riboflavi n Mg/d Riboflavi n mg/d Thiamine mg/d Thiamine mg/d Niaci n mg Niacin mg Vit B6 mg/d Vit B6 mg/d B12 ug/d B12 ug/d Folate ug/d Folate ug/d Vit C mg/d male female male female male female male female male female male female male female male and female 0-3 months 350 350 0.4 0.4 0.2 0.2 3 3 0.2 0.2 0.3 0.3 50 50 25 4-6 months 350 350 0.4 0.4 0.2 0.2 3 3 0.2 0.2 0.3 0.3 50 50 25 7-9 months 350 350 0.4 0.4 0.2 0.2 4 4 0.3 0.3 0.3 0.3 50 50 25 10-12 months 350 350 0.4 0.4 0.3 0.3 5 5 0.4 0.4 0.4 0.4 50 50 25 1-3 years 400 400 0.6 0.6 0.5 0.5 8 8 0.7 0.7 0.5 0.5 70 70 30 4-6 years 400 400 0.8 0.8 0.7 0.7 11 11 0.9 0.9 0.8 0.8 100 100 30 7-10 years 500 500 1 1 0.7 0.7 12 12 1 1 1 1 150 150 30 11-14 years 600 600 1.2 1.1 0.9 0.7 15 12 1.2 1 1.2 1.2 200 200 35 15-18 years 700 600 1.3 1.1 1.1 0.8 18 14 1.5 1.2 1.5 1.5 200 200 40 19-49 years 700 600 1.3 1.1 1 0.8 17 13 1.4 1.2 1.5 1.5 200 200 40 50 -59 years 700 600 1.3 1.1 0.9 0.8 16 12 1.4 1.2 1.5 1.5 200 200 40 60-64 700 600 1.3 1.1 0.9 0.8 16 12 1.4 1.2 1.5 1.5 200 200 40

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Page 1: Web viewB12. ug /d. B12 . ug /d. Folate. ug /d. Folate. ug /d. Vit C . mg/d. male. female. male. female. male. female. male. female. male . female . male. female. male

RNI Vitamins

RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI RNI

AgeVit A ug

Vit A ug

RiboflavinMg/d

Riboflavin mg/d

Thiaminemg/d

Thiaminemg/d

Niacinmg

Niacinmg

Vit B6 mg/d

Vit B6 mg/d

B12ug/d

B12 ug/d

Folateug/d

Folate ug/d

Vit C

mg/d

male female male female male female male female male female male female male female

male and female

0-3 months 350 350 0.4 0.4 0.2 0.2 3 3 0.2 0.2 0.3 0.3 50 50 254-6 months 350 350 0.4 0.4 0.2 0.2 3 3 0.2 0.2 0.3 0.3 50 50 257-9 months 350 350 0.4 0.4 0.2 0.2 4 4 0.3 0.3 0.3 0.3 50 50 2510-12 months 350 350 0.4 0.4 0.3 0.3 5 5 0.4 0.4 0.4 0.4 50 50 251-3 years 400 400 0.6 0.6 0.5 0.5 8 8 0.7 0.7 0.5 0.5 70 70 304-6 years 400 400 0.8 0.8 0.7 0.7 11 11 0.9 0.9 0.8 0.8 100 100 307-10 years 500 500 1 1 0.7 0.7 12 12 1 1 1 1 150 150 3011-14 years 600 600 1.2 1.1 0.9 0.7 15 12 1.2 1 1.2 1.2 200 200 3515-18 years 700 600 1.3 1.1 1.1 0.8 18 14 1.5 1.2 1.5 1.5 200 200 4019-49 years 700 600 1.3 1.1 1 0.8 17 13 1.4 1.2 1.5 1.5 200 200 4050 -59 years 700 600 1.3 1.1 0.9 0.8 16 12 1.4 1.2 1.5 1.5 200 200 4060-64 700 600 1.3 1.1 0.9 0.8 16 12 1.4 1.2 1.5 1.5 200 200 40

Page 2: Web viewB12. ug /d. B12 . ug /d. Folate. ug /d. Folate. ug /d. Vit C . mg/d. male. female. male. female. male. female. male. female. male . female . male. female. male

RNI Vitamins

years

65-74 years 700 600 1.3 1.1 0.9 0.8 16 12 1.4 1.2 1.5 1.5 200 200 4075+ years 700 600 1.3 1.1 0.9 0.8 16 12 1.4 1.2 1.5 1.5 200 200 40

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