stuping.no · web viewhjemme trening i løpet av dagen bør dere gjøre minimum disse øvelsene:20...

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HJEMME TRENING I løpet av dagen bør dere gjøre minimum disse øvelsene: 20 x3 situps (pike-ups) 20 x3 armhevninger (forskjellig bredde m armene) 20 x3 Rygghevninger 20 x3 Spensthopp / dype-høye hopp Minimum 1 min på alle sidene i” PLANKEN” 20 x3 Nedslag-strekninger- vær så rett som mulig Min.10 min ”stå på hender” 10-15 min bøy og tøy Hvis ikke dere klarer å gjøre så mange repetisjoner, gjør dere 10 x2 eller 20 x2

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Page 1: stuping.no · Web viewHJEMME TRENING I løpet av dagen bør dere gjøre minimum disse øvelsene:20 x3 situps (pike-ups) 20 x3 armhevninger (forskjellig bredde m armene) 20 x3 Rygghevninger

HJEMME TRENINGI løpet av dagen bør dere gjøre minimum disse øvelsene:

20 x3 situps (pike-ups) 20 x3 armhevninger (forskjellig bredde m

armene) 20 x3 Rygghevninger 20 x3 Spensthopp / dype-høye hopp Minimum 1 min på alle sidene i” PLANKEN” 20 x3 Nedslag-strekninger- vær så rett som mulig

Min.10 min ”stå på hender” 10-15 min bøy og tøy

Hvis ikke dere klarer å gjøre så mange repetisjoner, gjør dere 10 x2 eller 20 x2

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