web 2.0 skill breakdown
TRANSCRIPT
- 1. Example: Carly Schmidt and Megan Frazer
- 2. Overview Remember BEEF (Balance, Elbows, Eyes,Follow Through)1. Set up to free throw line2. Body Positioning (slight knee bend)3. Back Swing (force producing movements)4. Explosion (extension of elbows, knees, trunk)5. Follow-Through (full extension)