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HJG Simmern, Germany

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Page 1: We buy the meal in this room. In this room are we able to eat the meal

HJG Simmern, Germany

Page 2: We buy the meal in this room. In this room are we able to eat the meal

TH

E C

AFE

TER

IA We buy the meal in this room.

Page 3: We buy the meal in this room. In this room are we able to eat the meal

TH

E C

AFE

TER

IA In this room are we able to eat the meal.

Page 4: We buy the meal in this room. In this room are we able to eat the meal

Diet for one week

Monday Tuesday Wednesday Thursday

o main dish: chicken briest, spinach, cheese, potatoes, peas

o no dessert

o main dish:schnitzel, roast potato o dessert:

salad

o main dish: stuffed peppers, riceo dessert:

salad

o main dish: Noodles-vegetable-gratin

o dessert: yoghurt

Page 5: We buy the meal in this room. In this room are we able to eat the meal

Frequency (main dish)

Percentages

NoodlesVegetablesChickenPotatoesSchnitzelRiceChipsSausage

Page 6: We buy the meal in this room. In this room are we able to eat the meal

Frequency (dessert)

Percentages

SaladYoghurtNothing

Page 7: We buy the meal in this room. In this room are we able to eat the meal

ON

E O

F OU

R T

YPIC

AL M

EA

LS

Page 8: We buy the meal in this room. In this room are we able to eat the meal

ON

E O

F OU

R T

YPIC

AL M

EA

LS

Page 9: We buy the meal in this room. In this room are we able to eat the meal

Chicken wings with fries and salad.

Page 10: We buy the meal in this room. In this room are we able to eat the meal

CHICKEN WINGS

300g:o Carbohydrate: 0go Fat: 41,4go Protein: 67,2go Calorie: 648kcal

Page 11: We buy the meal in this room. In this room are we able to eat the meal

FRENCH FRIES

150g:o Carbohydrate: 62,25go Fat: 23,25go Proteins: 6,45go Calorie: 484,5kcal

Page 12: We buy the meal in this room. In this room are we able to eat the meal

SALAD with dressing

50g:o Carbohydrate: 0,72go Fat: 0,063go Proteins: 0,37go Calorie: 4,14 kcal

Page 13: We buy the meal in this room. In this room are we able to eat the meal

Schnitzel with cream sauce, chips and salad

Page 14: We buy the meal in this room. In this room are we able to eat the meal

SCHNITZEL

300 go Carbohydrates : 1,2 go Fat : 10,5 go Proteins : 62,8 go Calories : 348 kcal

Page 15: We buy the meal in this room. In this room are we able to eat the meal

CREAM SAUCE

150go Carbohydrates : 10,5 go Fat : 22,2 go Proteins : 4,5 go Calories : 268,5 kcal

Page 16: We buy the meal in this room. In this room are we able to eat the meal

CHIPS

100go Carbohydrates : 23 go Fat : 4 go Proteins : 2 go Calories : 156 kcal

Page 17: We buy the meal in this room. In this room are we able to eat the meal

SALAD

100go Carbohydrates : 5 go Fat : 5,5 go Proteines : 0,8 go Calories : 74 kcal

Page 18: We buy the meal in this room. In this room are we able to eat the meal

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