ways to better deal with our emotions
TRANSCRIPT
Dealing effectively with emotions is a key leadership skill.
And naming our emotions (labeling) is an important step in
dealing with them.
Unfortunately, many of us struggle to identify what exactly
we are feeling.And there are a variety of
reasons why this is so difficult to express them…
1. We’ve been trained to believe that strong emotions should be
suppressed.2. We have certain society rules against
expressing them.3. We’ve never learned a language to
accurately describe our emotions.
Name your feelings
Words really matter. Learn to identify your feeling, giving it a
name that best describe it. The process of giving a name provides us
insights about your personality and attitudes.
Consider the intensity of the emotion
As you label your emotions, also rate them on a scale of 01-10.
Such approach helps to think about your future actions and procedures, avoiding
misunderstanding and unnecessary conflicts.
Write it down
When you write down about what you are feeling, you develop new perceptions
about your emotions. It is a great opportunity to look for better explanations about the main reasons of such strong feelings, letting common
sense prevail.
Our Sources:
http://www.edu.pe.ca/southernkings/emotionsdeal.htm
https://psychcentral.com/blog/archives/2012/07/03/how-to-manage-emotions-
more-effectively/
https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions
LRCL – Business Services ConsultingRoberto Lico – [email protected]
LRCL – Business Services ConsultingInformation – [email protected]
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