water the silent nutrient

8/2/2019 Water the Silent Nutrient

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Go Get Thin is passionate about water. When it comes to weight loss an

total body health, water is far too often over looked! Please read the

following information to understand the importance of proper hydration

Water is the silent nutrient. Not many people look at water a

nutrient, but it is in fact a key nutrient. It is the solvent for

chemical reactions in the body. The human body consistsapproximately 70% water. Regardless of age or gender,

body loses about 3% (2.5-4 liters) per day through normal b

functions. Minerals and Electrolytes are also depleted dur

this process. Exercise will increase the loss of water along w

vital electrolytes and minerals. Maintaining minerals in y

body is essential and critical for peak performance.

ost people are unaware they live their life dehydrated. Here are a few signs of m

hydration; joint pain, muscle pain, lower back pain, headaches, constipation, strong o

urine, and dark yellow color to urine. Dehydration can impair bodily functions,

ility to repair its-self, and the ability to fend off illness. Here is a simple formula

termine if you are drinking an adequate amount of water.

DAILY HYDRATION FORMULAake your total body weight and divide it by 2. Take this number and change the pou

ounces, which equals the number of ounces of water you should drink per day. F

xample: A 160-pound person would divide by 2, which equals 80 pounds. Next chae pounds to ounces, which equals 80 ounces of water per day.

here are factors that will increase the amount of water needed per day. Daily exercis

ne of them, which will definitely cause a need to increase your water intake. W

creased activity and exercise, maintaining your minerals is critical along with y

ydration.


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oper hydration is not only critical for people exercising or

aining… It is VITAL for those looking to loose weight!

he body deposits fat not only as excess calories or storage

ut also to protect your vital organs from toxins. The body

ill encapsulate toxins in fat as a method of protection. This

the main reason people feel slightly sick or out of balancethey begin to loose weight. Not only will proper

ydration and minerals trigger fat reduction in the body, it is

mportant with flushing and the transfer of toxins out of the

ody. All of the toxins encapsulated in the fat need to be

ansported out of the body, it takes proper hydration to

cilitate this quickly and effectively.

every person wanting to loose weight simply added the

oper amount of mineralized, ph balanced water to their diet, along with activity, tould see amazing weight loss results. What are adequate amounts? The following

uideline. If you can add more water do so!

WEIGHT LOSS HYDRATION FORMULAFirst take your body weight and divide by 2. Take that amount and multiply it by 1.2

Next change the pounds to ounces. Example for a 260 lbs person: 260 / 2 = 130 lbs x

156 lbs. Change the pounds to ounces and you have 156 ounces of water per day. 1

fluid ounces equals one gallon.

*With any weight loss strategy we encourage you to consult your doctor.

onsuming a large amount of water can seem overwhelming, but over time it will

sier and become more natural. Most people confuse the body’s hydration signals

unger. As you increase the water intake, your body will naturally control the hun

avings… especially at night. When consuming higher quantities of water, it help

ink a mineral infused water. Mineralization will naturally alkalize your water as wel

ovide you the minerals necessary for your health. When the alkalization occurs y

ater becomes more bioavailable and the minerals are ingested on a macro level. gesting minerals instead of digesting, they are immediately transferred into the bo

igesting vitamin and mineral rich foods has always been the most natural w

nfortunately our food does not have the same mineral and vitamin quantity as it once h

ineralized water is the ideal way to naturally supplement your physiological needs. I

eal due to its ability to naturally alkalize your water and immediately transfer mine

to your cells. It will also naturally lower the surface tension of the water molecules

crease the bioavailability to hydrate at a cellular level.

HydrationHydrationHydration


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“The cells of a healthy body are alkaline while the

cells of a diseased body are acidic.” – Dr. Arthur Guyton (author of the “Textbook of Medical Physiology”)

Is Your Body Running on Empty? Did you know?Hydration: Electrolytes: pH Balance:

Dehydration is a primary reason for

daytime fatigue and can slow down

your metabolism as much as 3%.

Just a 1%-2% drop in body water

can impair your mental focus,

concentration, and physical

performance.

Beverages that contain caffeine

such as colas, coffee, or tea actuallystimulate fluid loss and promote

dehydration.

• Exercise and prolonged activity

cause you to lose vital electrolytes,

which are critical for nerve impulsesand muscle contractions.

• Quickly replenishing lost

electrolytes is essential for peak

physical performance.

• Major electrolytes (minerals) neededby your body are calcium,

magnesium, sodium, potassium, and

chloride.

• Disease and illness thrive in an

acidic environment but can't sur

in an alkaline environment. Streis one of the most significant cau

of acidic conditions in your bod

• "Alkalinity" equals oxygen and

oxygen equals good health.

• To maintain healthy pH balanceyour body must have an abunda

supply of ionic minerals - espec

calcium.

SOLUTION

“HOW TO ACHIEVE THE NECESSARY HYDRATION”

o Get Thin is using the X2O product to achieve results and hydrate. X2Oeal to solve the hydration, alkalization, and mineralization needs for us

here are no products that produce the results like X2O. X2O is easy to u

2O is odorless and tasteless while leaving your water mineral rich, alkaline, a

ore bioavailable. It can easily be added to any bottle of water or liquid.

orks for us and we know it will work for you!


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Is Your Body Acidic?

Some of the symptoms associated with acidic conditions in the body include weight loss problems

nsomnia, water retention, arthritis, migraine headaches, constipation, colds, flu, stomach ulcers, ac

reflux and even cancer. Many health experts agree that an overly acidic body greatly diminishes th

ffectiveness of your immune system and usually leads to disease. Acidic conditions in the body a

aused by: junk food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol, environmen

toxins, and stress. Considering this long list of items that can lead to acidic challenges in our body,

becomes very clear why it is so important to drink highly mineralized, alkaline water every day.

WHY pH balance is critical to your health

In order for the body to maintain optimal health, it needs to manage a very narrow pH range (slight

alkaline) - especially in the blood. In fact, the body will go to almost any length necessary to mainta

your blood pH at 7.34 – 7.45 because anything outside that pH range could result in death.

he process of restoring pH balance in your body always includes proper diet and nutrition. This meting alkalizing foods (vegetables, low sugar fruits, etc.) and getting proper nutritional supplementat

However, the foundation of healthy pH balance is in drinking plenty of naturally alkaline water.

Naturally alkalized water is crated by minerals not artificial processing.

Measuring Acid/ Alkaline Balance:

Scientists can determine if a liquid is alkaline or acidic by simply testing the “pH” of that liquid. “p

means “potential hydrogen.” The pH scale range is from 0-14 with 7 being “neutral.” Readings below

are acidic and readings above 7 are alkaline. A one-point decrease on the pH scale represents that

quid is 10 times more acidic. For example, a drop from 7.0 (neutral) to 2.0 means a liquid is 100,0

times more acidic to your body!

X2O is a simple sachet derived from

coral found off the coast of Japan. Th

X2O sachet infuses your water with

minerals. Those minerals will natural

alkalize your water. X2O provides yo

an electrolyte content that is unmatche

by any product on the market. Best of

all, it is odorless and tasteless. For

order information visit our product pa

or visit us at www.gogetthin.me.

water the silent nutrient

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