water exercise spring 2020 no m/w eve · 2020-02-27 · 7 | £ ª{ʼ ; ¯ÊªÆÚ; »ÊpÆ |;...
TRANSCRIPT
Mecklenburg County Aquatic Center
Water Exercise
800 E. Martin Luther King Jr. Blvd.
Charlotte, NC 28202
Spring 2020
MCAC: 980-314-3483 www.parkandrec.com
M/W/F 11:00 AM - 12:00 PM Easy Does It TBD
T/Th
5:45 PM - 6:45 PM Water Aerobics EleM/W/F
Mar 2-April 2
TBD
May 4-29April 6-May 1
T/Th
T/Th
T/Th
9:15 AM - 10:00 AM
10:00 AM - 10:45 AM
Arthritis Foundation
Hydromania
5:30 PM - 6:15 PM
6:15 PM - 7:00 PM
Water Aerobics
Aquatomic
TBD
Ele
Ele
cost:
activity #
cost:
cost:
cost:
cost:
cost:
activity #
activity #
activity #
activity #
activity #$36/$27
$36/$27
$36/$27
$36/$27
$44/$33
$44/$33No Class: Mar 20, 25-27 May 13-15, 25
To register online, please go to:
111496
$44/$33
$44/$33
$36/$27
$36/$27
$32/$24
$32/$24
$32/$24
$32/$24
$28/$21
$28/$21
$28/$21
$28/$21111497 111498
111493 111494 111495
111490 111491 111492
111487 111488 111489
111484 111485 111486
111481 111482 111483
Mecklenburg County Aquatic Center
MCAC: 980-314-3483
To register online, please go to:
www.parkandrec.com800 E. Martin Luther King Jr. Blvd.
Charlotte, NC 28202
A low-level, low impact exercise class. Activities include water walking, aerobic exercise to buildcardiovascular endurance and range-of-motion classes. Class is held in Shallow Water
EASY DOES IT
AQUATOMICAll-over-body toning and cardiovascular workout that combines short bursts of intense exercises.
Aquatomic is designed to improve core strength, conditioning, body strength, and endurance. This is anadvanced class but all fitness levels are welcomed as all exercises can be modified. Water supports
joints to encourage free movement, also acts as resistance to help build muscle strength. Class is held inShallow Water.
ARTHRITIS FOUNDATIONGentle stretches and range-of-motion exercises keep tender joints mobile. Water buoyancy assistsmovements while resistance strengthens muscles and supports joints. Class is held i Shallow Water
HYDROMANIAAll-over-body toning and cardiovascular workout. Hydromania is a great way to exercise joints and
muscles. Water supports joints to encourage free movement, also acts as resistance to help build musclestrength. Class is held in Shallow Water.
WATER AEROBICSWater Aerobics is a great way to exercise joints and muscles. Instructor will use different equipment to
work all muscle groups and joints. Water supports to encourage free movement, also acts as resistanceto help build muscle strength. Class is held in Shallow Water.