WORKSHEETWARM UP

WARMUP EXERCISES DRAWS

RUN

NIN

G1.Run, and crouch with a slap and with two you jump.

2.Two rows of 4 people, running sideways crossing the legs.

3.Run backward.

4.Run lateral, touch the floor and change the direction.

5.Run forward, give a slap and run backward.

6.Run touching your bottom with the feet and then lift the knees.

STRE

TCH

ING

1.Lift your leg.

2.Lift your leg and the opposite hand touches the foot of that leg.

3.Lift the knees to your chest.

4.Bend the leg and put the foot in your shoulder if it possible.

5.Sit, with one leg bent and the other stretched.

6.Open the legs, go down and touch the floor.

JOIN

T M

OBI

LITY

1.Touch your shoulders and your chest with your head.

2.Move the arms backward and forward.

3.Do the butterfly.

4.Bend the fingers.

5.Hula-hoop.

6.Cross the hands and make a move with the arms.

SPEC

IFIC

PAR

T

1.Throw basketballs in pairs.

2.Jump with the rope.

3.Jump a bank from one side to another.

4.Do the somerset.

5.Do the wheel.

6.A figure of acrosport.