Upload File

warm up dia 03

22

Upload: ronald-izoldi

Post on 29-Mar-2016

215 views

Category:

Documents


0 download

Report

DESCRIPTION

Os ventos estiveram fracos no último dia da Copa Suzuki Jimny, mas já serviu para mostrar como será a semana da RISW 2011. Veleje Ilhabela!

TRANSCRIPT

Page 1: Warm up dia 03
Page 2: Warm up dia 03
Page 3: Warm up dia 03
Page 4: Warm up dia 03
Page 5: Warm up dia 03
Page 6: Warm up dia 03
Page 7: Warm up dia 03
Page 8: Warm up dia 03
Page 9: Warm up dia 03
Page 10: Warm up dia 03
Page 11: Warm up dia 03
Page 12: Warm up dia 03
Page 13: Warm up dia 03
Page 14: Warm up dia 03
Page 15: Warm up dia 03
Page 16: Warm up dia 03
Page 17: Warm up dia 03
Page 18: Warm up dia 03
Page 19: Warm up dia 03
Page 20: Warm up dia 03
Page 21: Warm up dia 03
Page 22: Warm up dia 03

DYNAMIC WARM-UP - Acacia Fitnessacaciafitness.com/.../uploads/2017/06/Warmup_Dynamic.pdf · 2017. 6. 10. · rEaLiTy FiTnESS WRU Dynamic Warm-up 1 DYNAMIC WARM-UP Warm-Up Summary

Warm – Up:

Warm Up Warm Up Warm Up Warm Up Video Lesson Presentation Lesson Presentation Lesson Presentation Lesson Presentation

- Warm Up -

HTML5 Warm up!

Warm-up exercise

Warm Up Half Sheet—last warm up in Notebook for Q2

The warm up

Warm-up Spot the Differences Observation Warm- up Get out your ISN and turn to your warm up section- I know it’s been awhile but label the warm up

Warm Up Games

Dynamic Warm Up New - bodyweightbundle.combodyweightbundle.com/pdf/dynamic_warm_up.pdfthe dynamic warm up is plyometric, ... drop into a push up ... a good warm up could (should) warm

Warm Up Guitar - Warm Up Book Lesson

Warm up examples

INVESTIGATION INTO THE EFFECT OF WARM-UP ON … · 2.6.3 Intensity of Active Warm-Up .....47 2.7 Warm-Up and Subsequent Exercise Performance .....53 2.7.1 Warm-Up and Single Sprint

WARM UP AND WARM DOWN ROUTINE - … · WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising. ... Bullworker inner grips 2

Warm-up Take a pink paper and get started.. Warm-up

Warm-up, dia 01

Warm-up Games

Warm up with_a_focus_on_passes_of_one_touch

Clarinet Warm-Up p. 3Clarinet Warm-Up p. 4 . Langenus Arpeggios p. 14 Clarinet Warm-Up p. 5 . Clarinet Warm-Up p. 6 . Clarinet Warm-Up p. 7 . 4

Warm–up #2. Warm–up #2 Solutions –3 2 5 Warm–up #2 Solutions

Mash up warm-up

WARM UP -

Agile warm up

Warm-up and Flexibilitydownloads.lww.com/wolterskluwer_vitalstream_com/sample-content/... · CHAPTER 9 Warm-up and Flexibility 167 WARM-UP It is important to realize that warm-up

Complete the warm-up questions on your warm-up paper

(a) (b) (c) (d) Warm Up: Show YOUR work!. Warm Up

Warm up group6

WARM UP AND WARM DOWN

Warm up with Sun Salutations or other warm up sequence ... · Warm up with Sun Salutations or other warm up sequence Standing Vinyasa Tadasana Mountain Pose Five Pointed Star Virasana

Stretching: From Warm-up to Cool-down · responses to warm up, relatively few studies have reported changes in performance following warm up.” • Warm Up II: Performance Changes

Warm Up dia 02, HPE 25

Warm-Up # 1 – What is celestial Navigation? Warm-Up # 2 – Who is Ptolemy? Warm-UP REVIEW

Ellefson Warm Up

Purpose of warm up The Wildcat Way Developing a warm up for your program Meet Day warm up