warm-up - amazon s3...warm-up a proper warm-up should take about 10-15 minutes in order to increase...
TRANSCRIPT
Healthier Kids, Stronger Families.
Warm-UpA proper warm-up should take about 10-15 minutes in order to increase your body temperature and circulate blood throughout the body. The benefits of a warm-up include improved motion and flexibility, which can reduce the chance of musculoskeletal injury.
This is important even in hot temperatures!
Your warm-up should include dynamic exercises targeting all the muscle groups. Dynamic exercises are big, controlled movements through a range of motion.
Let’s Begin!• Heel walk• Toe walk• Jogging• Skipping• Jumping jacks • Walking and jogging knee to chest• Walking and jogging heel to butt
Torso and Whole Body• Twist • Giant X
Upper Body• Head nods• Head shakes• Shoulder rolls• Arm swings (hugs)
Lower Body• Ankle rolls (ABCs)• Figure-4s (cradle walk) – alternating• Scoops • Frankenstein walk with twist • Forward lunge with twist • Side lunges• Carioca• High skips • Forward bounding • Lateral bounding• Back pedal
Contact Us: For more information or to schedule an appointment, email us at [email protected] T: 321.843.4800
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Torso Twists
Giant X
Frankenstein Walk with Twist Forward Lunge with Twist
Alternating Figure-4s (cradle walk)
Hugs
High Skips Scoops