A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS

WARM-UP

A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM

WHAT IS WARM-UP?

SOME ACTIVITIES WHICH ALLOW TO

GET OUR ORGANISM READY TO DO A

PHYSICAL EFFORT

BUT…HOW CAN I DO A WARM-UP?

WHAT PARTS IT HAS?WHAT HAVE I DO IN EACH

PART?

DIFFERENT PARTSGENERAL PART:

1º- Joint mobility2º- Displacement3º- Located Exercises4º- Stretches

SPECIFIC PART

GENERAL PART

1º- JOINT MOBILITY

GENERAL PART

1º- JOINT MOBILITY

Ankles

GENERAL PART

1º- JOINT MOBILITY

Ankles Knee

GENERAL PART

1º- JOINT MOBILITY

Ankles Knee Hips

GENERAL PART

1º- JOINT MOBILITY

Ankles Knee Hips Neck

GENERAL PART

1º- JOINT MOBILITY

Ankles Knee Hips Neck Wrist

GENERAL PART

2º- Displacement

GENERAL PART

2º- Displacement

Run fowards

GENERAL PART

2º- Displacement

Run fowards Backwards

GENERAL PART

2º- Displacement

Run fowards Backwards Run sideways

GENERAL PART

2º- Displacement

Run fowards Backwards Run sideways Crossing

GENERAL PART

3º- Located Exercises

GENERAL PART

3º- Located Exercises

Skipping

GENERAL PART

3º- Located Exercises

Skipping Floor and jump

GENERAL PART

3º- Located Exercises

Skipping Floor and jump Arms back

GENERAL PART

3º- Located Exercises

Skipping Floor and jump Arms back Robot

GENERAL PART

4º- Active Stretches

GENERAL PART

4º- Active Stretches

Quadriceps

GENERAL PART

4º- Active Stretches

Quadriceps Isquiosurales

GENERAL PART

4º- Active Stretches

Quadriceps Isquiosurales Abductor

GENERAL PART

4º- Active Stretches

Quadriceps Isquiosurales Abductor Gluteus

SPECIFIC PART

It depends on the sport!!

SPECIFIC PART

If it´s football:

PASSES

SHOTS(tiros)

CONDUCTING

FEINT(fintar)

SPECIFIC PART

If it´s basketball:

PASSES

THROW BOUNCE(botar)

FEINT(fintar)

SPECIFIC PART

If it´s tennis:

IN ADDITION...

WHEN WE FINISH OUR ACTIVITY WE

HAVE TO...

WHEN WE FINISH OUR ACTIVITY WE HAVE TO...

...STRETCH!!

STRETCHING

Quadriceps Isquiosurales Abductor Gluteus

BUT...

TO DO ALL THESE THINGS...

...WE HAVE TO KNOW OUR MAIN MUSCLES

MAIN MUSCLES

HOMEWORK

TOMORROW, YOU HAVE TO GIVE ME ONE WARM-UP THAT YOU THINK IS IDEAL.

I WILL WAIT FOR YOU AT THE CLASSROOM DOOR AT

8:30 A.M.

THANK YOU

AND...

THANK YOU

NO PAIN, NO

GAIN!!

A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS

WARM-UP

A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM