Want To Stop Smoking? Try These Tips!

Read on to learn about some tactics to help you do it.

Writing down a list of positives and negatives about quitting can help increase your chance

succeeding. Putting the issue in writing will help you to see it more clearly. This can help you

to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

If you are ready to quit smoking, try hypnosis. An experienced, licensed hypnotist could help

you to quit smoking for life. By implanting positive affirmations into your mind while you are in

a trance, you will get the boost you need to keep working toward your goal. When you finally

wake up, cigarettes may not have the same allure that they do now, which will allow you a

greater chance of succeeding.

Get lots of rest when you are trying to stop smoking. Staying up late can elevate fatigue,

increasing cravings for a cigarette. This is also an easier time to sneak in a cigarette. If you

go to bed and get up on a schedule, you'll be far more likely to quit smoking for good.

Nicotine replacement therapy can be an effective weapon in breaking the smoking habit.

Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. You can be

overwhelmed with cravings. These overwhelming feelings may be eased with nicotine-

replacement therapy. Studies show that nicotine gum, lozenges or patches can increase

people's success when quitting. It is very dangerous to smoke while using these products;

therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.

Have loved ones support your decision to quit smoking. Ask them to provide you with

encouragement and not criticism. Let them know that you might be a bit grouchy at first, and

that you might not be quite yourself. Quitting smoking is a difficult process, and getting the

support of your friends and family is critical.

elektronik sigara istanbul If you find it too daunting to quit smoking cold-turkey, consider

helping the process along by trying replacements like nicotine patches or gum. You can buy

these products over the counter. They allow you to get your daily dose of nicotine and work

toward getting rid of this habit without suffering from withdrawal symptoms.

Do not try to quit all alone. Seek encouragement from family and friends and make them

aware that you're trying to stop smoking and ask them to help you out. Joining a support

group can also be a great help. Sometimes by talking to others who are dealing with the

same withdrawals and issues that you are will help you be able to lean on each other and

finally stop the habit.

When you first quit, plan out various time-based milestones for which you will reward

yourself. You can go to a movie or buy something that you wanted, after not smoking for a

period of time. Once you've passed that month long milestone, enjoy a fancy night out at

your favorite restaurant. Gradually increase the rewards as you finish longer and longer

periods without smoking, until it no longer even enters your mind.

If you do not succeed in your first quit attempt, do not become disheartened. View the failure

as a step on your journey to success.