Tips To Help You Walk MoreThe Path to 10,000 Steps a Day

60 Second Fitness

Why 10,000 Steps?

Experts agree that walking 10K steps per day: ● can reduce your risk for

serious disease ● can provide you with

more energy ● can help you maintain a

healthy weight● can help you live longer

"Image courtesy of digitalart / FreeDigitalPhotos.net"

Add Ten Minutes

Adding just 10 minutes a day can

increase your steps by

approximately 1000

"Image courtesy of Sura Nualpradid / FreeDigitalPhotos.net"

Listen

Listen to: ● The Birds ● Music● Podcasts● Audio Books

"Image courtesy of stockimages / FreeDigitalPhotos.net"

Measure Your Progress

● Use a Pedometer

● Get a Pedometer App for Your Smartphone

● Keep a Journal"Image courtesy of Brandon Sigma /FreeDigitalPhotos.net"

A Little Help From My Friends...

● Walk with a Friend

● Join a Walking Club

● Walk with your Dog

"Image courtesy of Federico Stevanin/ FreeDigitalPhotos.net"

Dress for Success

Wear shoes designed for walking Wear wicking undergarments to stay dry Wear breathable outer garments to stay warm and protectedWear bright colors to be safe

"Image courtesy of stockimages/ FreeDigitalPhotos.net"

What's Up Doc?

If you haven't exercised for some time or you have

health concerns, you may want to talk to your doctor before

starting a new exercise routine.

"Image courtesy of photostock / FreeDigitalPhotos.net"

Outside Health and Fitness

For more articles, information and motivation to get outside and in-shape visit:

www.outsidehealthandfitness.comSee You Outside!

Take"The Next Step" and Register for your FREE

10,000 Steps Fitness Program

"Image courtesy of Stuart Miles / FreeDigitalPhotos.net"

"Hear Us Now" (potastic mix) by scottaltham used under a Creative Connons Attribution Noncommercial 3.0 http:

//creativecommons.org/licenses/by-nc/3.0/