FUNCTION HALL MUSIC CLASSES

Classification

vegetables (except potatoes and watermelon), grainy breads, pasta, legumes/pulses, milk, yogurt, products extremely low in carbohydrates (some cheeses, nuts), fructose

whole wheat products, basmati rice, sweet potato, table sugar

ExamplesGI range

55 or less

56–69

70 and above corn flakes, rice krispies, baked potatoes, watermelon, croissants, white bread, extruded breakfast cereals, most white rices, straight glucose (100)

Low GI

Medium GI

High GI

Kollywood Speaks

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Domestic & InternationalTrain / Air Ticketing & Related Services

Domestic & InternationalTrain / Air Ticketing & Related Services

VADAPALANI TIMESPage 8 February 7 - 13, 2010Regd. with RNI under Regn.No.TNBIL/2002/10963 R.Dis.No.349/09

NEWS

Owned & Published by K.P. Vijayakumar from 37/5, Arya Gowda Road, West Mambalam, Chennai - 33. Printed by S. Ramachandra Bhat at Jayanthi Printers, New No.5, Govindarajan Street, Pulliyurpuram, Kodambakkam, Chennai - 24. Editor : K.P. Vijayakumar

Photos : Vee Kay