Vol. 30, Issue 12

Why stay in a frenzied state when we can relieve your muscle tension and pain brought on by

holiday stress !

Our spinal adjustments help keep your vertebrae aligned and

improve circulation throughout your nervous system, which can have a calming effect.

The Real Deal...

Parties and performances. Family gatherings. Festive decorations. Crackling fireplace. Curling up on the sofa watching your favorite holiday movies. Sounds picture perfect, right ?

Let’s rewind for a second and get real…

Between financial strains and hectic schedules—on top of everyday life demands—

you may be struggling to feel the holiday cheer.

So what does all this stress do to you ? A lot.

It builds up inside your body and can manifest as back pain, shoulder pain, neck pain, headaches, and feeling run down.

Put The "Jolly" Back in Your Holiday !

Your body tends to stiffen up when you’re stressed. You may experience muscle spasms and painful knots. Prolonged sitting in cramped spaces while traveling can lead to muscle tension.

Emotional stress also wreaks havoc on your immune system, leaving you more vulnerable to colds and flus.

Our hands-on care is a highly effective way to help you handle stress and stay healthy at a time when you need it most !

Spinal misalignments can place pressure on your nerve roots and trigger a “stress response.”

And your body can’t really feel rested when it’s out of balance !

Before you wrap another gift, bake another batch of cookies, or RSVP to another party, give us a call.

Reset your nervous system to “RELAX.” Enjoy the holidays as they were meant to be !

Allow us to provide your family and friends the very same health benefits you've received under our care.

Far from being a luxury, adequate sleep is essential for good

health ! The average adult needs seven to nine hours of sleep every night for optimal health and function.

Sleep Like a Baby !

In a pilot study involving 154 Chiropractic patients, nearly one-third reported their sleeping patterns immediately improved.

We know it works ! Many of our patients tell us they sleep better when they get adjusted regularly and have no more pain ! !

Let’s face it, when you have chronic pain, restless leg syndrome, and you can’t find a comfortable position,

About 60 percent of the U.S. population

suffers from insomnia! Thanks to Chiropractic care,

you don't have to be another statistic !

your sleep and health can suffer greatly !

You already know lack of sleep can leave you grumpy and foggy. Sleep deprivation can also lead to serious driving and work-related accidents.

Why lose sleep or risk taking a sleeping aid if we can correct the underlying musculoskeletal problem safely and naturally—with no side effects !

Snoozing is "Good Medicine" !

According to Harvard

Health, “Sleep shortfalls can lead to a range of problems, from being more likely to catch a cold or gain weight, to an

increased risk of developing heart disease or diabetes.”Adequate sleep helps you fight infection !

Substances produced by your immune system are released as you sleep. Your body secretes hormones that help control your appetite and energy metabolism.

Studies have found that a single night of sleep deprivation can increase blood pressure for those who have hypertension.

If ever you needed your sleep and peak energy, it’s now...smack dab in the middle of the holiday season !

Call Today !

I met my Chiropractor through a mutual business network. We formed a friendship, and being so impressed

with this person’s attitude and personality, I decided to make an appointment to treat

the arthritis in my lower back.

After about a week of treatment, I was feeling

80% better. Now I keep

to my maintenance routine and I have much less pain and much better mobility.

I am so impressed with the gentle manipulation my Chiropractor uses, while still achieving great results.

I feel so much better that I regularly refer anyone who wants relief from pain and discomfort !

by James Tanzola