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Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS

If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email june.penniman@acmchealth.org

www.premierefitness.com

June PennimanDirector

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Upcoming Events:

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FEBRUARY SALON SPECIAL VALENTINE’S DAY SALON SPECIALMen: 30-Minute Massage, Haircut, Shaving Kit for $65

Spa Package: 30-Minute Massage OR Facial, Shampoo & Style, Manicure, Pedicure for $79

Complementary Brow Waxing With Any Facial

Full Keritan Complex Smoothing Therapy $150 SAVE $75!Keratin is a naturally occurring protein found in our hair skin and nails. This, overtime and because of other products we use, will

deplete from the hair. The Coppola Keratin Treatment brings life back into our locks by restoring the keratin which creates lustrous and shiny hair that is still very manageable. This gel based product is Formaldehyde free, unlike other straightening treatments. Anyone

who wants to smooth frizzy hair or tame curly locks can use it. It will keep your hair smooth, and make straightening easier. If you love your curls, this will help them stay bouncy and gorgeous without the extra frizz. Coppola Keratin Treatment works !

Salon Gift Certificates Available!

Premiere Fitness Now Offers Silver Sneakers!

American Heart MonthEven though heart disease is the No. 1 killer of women, they often chalk up the symptoms to less life-threatening conditions like acid reflux, the flu or normal aging. Knowing the signs and what to do may save your life.

Heart Attack Signs in Women1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest that lasts more than a few minutes, or goes away and comes back.2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.3. Shortness of breath with or without chest discomfort.4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

If you have any of these signs, don’t wait more than five minutes before taking action. Call 9-1-1 and get to a hospital right away.

Heart disease is preventable. Here are some tips: 1. Schedule an appointment with your healthcare provider to learn your personal risk for heart disease. 2. Quit smoking. Did you know that just one year after you quit, you’ll cut your risk of coronary heart disease by 50 percent?3. Start an exercise program. Just walking 30 minutes a day can lower your risk for heart attack and stroke.4. Modify your family’s diet if needed. For example, with poultry, use the leaner light meat (breasts) instead of the fattier dark meat (legs and thighs), and be sure to remove the skin.

ACMC Heart CareWhat’s most important to you? Is it being with your family? Maybe it’s taking it easy with your friends, or sometimes it’s “just getting away from it all.” At Ashtabula County Medical Center, your health is what’s most important to us because we want you to go on enjoying all that’s important to you. continued on page 3Source: http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Heart-Attack-Symptoms-in-Women_UCM_436448_Article.jsp

Vol. 3 Issue 2 February 2014

National Wear Red Day Friday, February 7th Heart disease kills more women than all forms of cancer combined. Wear Red. Raise Your Voice. Go Red on National Wear Red Day®.

8th Annual Women’s Heart Health Luncheon Saturday, February 8, 2014 Mount Carmel Community Center Doors open at 10:30. $15 per person or $25 if 2 register together. Call 997-6707 for more information.

Lunch ‘n Learn Monday, February 21st Noon - 1:00 pm Darius Rowan Personal Trainer, Group Fitness Instructor Topic: Fad Diets and Supplements: Fact vs. Fiction Diamonds and Denim Saturday, March 8th 7 to 11 p.m. The Lodge at Geneva-on-the-Lake $125 per person Call 997-6258 for more information.

PREFERRED VENDORS:CARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMart

CORPORATE WELLNESS PARTNERS:MFG, Grand River Rubber, Chromaflo, Continumn Care, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance Products, St. John School, All-Pro Transport, Inc.

Monthly Specials

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We Are Here To Help!Do you have a question for a

Personal Trainer or Group Fitness

Instructor? Submit your question to the

front counter and one of our trainers

or instructors will be happy to give you an

answer. Your question may also be featured

in an upcoming newsletter!

Try our newest class Hip Hop Cycle on Sundays at 9:30 am. Join Angela for this fun, 30-minute class. Hip Hop Cycle is a high energy, calorie burning, bring your A-game type of workout. This class consists of a combination of

cycling and muscle toning movements set to music that you are sure to love.

Angela Sicard Featured Trainer

of the Month

FEATURED TRAINER

FRESH PRODUCE DELIVERED AT PREMIERE! Blue Sky Green Fields is delivering to Premiere Fitness to offer the freshest selection of fruits and vegetables you’ll find anywhere, accompanied by unmatched customer service and competitive pricing! Shop anytime from the comfort of your home or office.

Register at www.blueskygreenfields.com. Simply create a username and password. Choose Premiere Fitness Ashtabula as your organization name. This will ensure that your orders will be processed and delivered to Premiere Fitness. Orders will be delivered to Premiere once a week on Tuesday. There is no minimum order. Blue Sky Green Fields sources as many local and organic products as possible.

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The availability of advanced diagnostic testing is the heart of our cardiac, vascular, and neurology services. The very best in state-of-the-art technology enables ACMC’s cardiac services department to provide a comprehensive variety of diagnostic exams to get you back in the game including:

Echocardiography (ECHO) Electrocardiography (EKG)Exercise Stress TestPharmacologic Nuclear TestingHolter MonitoringVascular StudiesElectroencephalogram (EEG) Cardiac Catheterization Lab For more information, or to schedule an appointment, please call Cardiac Services at 440-997-6614.

Don’t miss our monthly Lunch ‘n Learn series on Friday, February 21st from noon until 1:00 pm at Premiere Fitness. Darius Rowan, Personal Trainer and Group Fitness Instructor, will be discussing some of the trendy diets and supplements that are in the news now like raspberry ketones, green coffee beans, garcinia cambogia, etc. Learn what is fact and what is fiction so you can make the best choices when considering adding a supplement to your routine.

LUNCH ‘n LEARN:

“DOZEN” IT FEEL GREAT CLUB WINNER!Congratulations to the January “Dozen” it Feel Great winner John Wladyka! How Do I Join The “Dozen It Feel Great!” Club? Simply workout 12 or more times per month. We will draw a lucky winner each month for a special gift. Every month you workout 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE-YEAR MEMBERSHIP!

Darius RowanPersonal TrainerGroup Fitness Instructor

DIAMONDS AND DENIMACMC Foundation Diamonds & Denim GalaSaturday, March 8, 20147 to 11 p.m.The Lodge at Geneva-on-the-Lake

Champaign Reception, Cocktails & Dinner, Casino Games, Dancing, Auction & Diamond Raffle

$125 per personDress in your finest formal attire or dazzle in denim

RSVP by February 21Make Checks Payable to: ACMC FoundationMail Checks to: ACMC Foundation, 2420 Lake Avenue, Ashtabula, OH 44004

Or purchase your tickets online at www.acmchealth.org, click “Sign Up for Events”

Special overnight rates at The Lodge at Geneva-on-the-Lake: $89 per night. Phone 440-997-6607 to have the ACMC Foundation make your reservation.

The ACMC Foundation is a not-for-profit, 501(c) (3) organization established to raise and administer charitable gifts that support the mission of the Ashtabula County Medical Center. Proceeds from Diamonds and Denim will be used to purchase equipment such as blanket warmers for oncology and surgery patients.