Voice ChecklistAn Investment in Quality

4 Ps : Pitch PacePauses Punch (Emphasis)

EN (Energy and Enthusiasm) Tone (‘Attitude’ in your voice) Flow (Deep Breathing) Resonance (Tuning through deep breathing) Rhythm Clarity Volume (Appropriate Variation) Diction Kaizen

SPLIs for Flow!

Running Commentary

News Reading

Recall (Pause Practice)

Reading Riyaz, using Voice Checklist !

Paint a Word Portrait

Om Chanting

Dictionary Riyaz!

Taped or Mirror feedback

Daily A-U-M Meditation

A-UU-M

Your Natural PitchHigh (Head) Low (Chest)

InflectionGliding of Pitch, Tone, etc.

Buddham Sharanam Gachchami Dhammam Sharanam Gachchami Sangham Sharanam

Gachchami

Voice

Invest in yourself...

Invest 3 per cent of your income

back in yourself

in the form of continuous learning.

- Brian Tracy

Breakfor

Questionsand

Self-Evaluationand

SPLIs

Mental Electricity!

Brain Waves

Thinking affects Body Energy and Chemistry Beta : Thinking Mind <-> Disturbed Mind

Norepinephrine, Cortisol Alpha : Relaxed but Alert Mental and Physical State

GABA (Gamma Amino Butyric Acid)

Break

Happiness Bank!

The First Deposit…

Positive Energy Positive Energy Transfer!Transfer!

Alpha Break

BREAK

(Jaw as) Alpha Trigger

High Calm Energy (Abdominal Breathing)

Alpha/Mind Programming(Mantra of the Month)

Creatively Visualise Success

Climb a Tree! (Detached Self-Observation)

Positive Energy Transfer (Happiness Bank)

What’s my ‘Emotional Balance Sheet’ today?

Mind ProgrammingReplacing Unhelpful Mental Tapes

Alpha State Mantras: It’s a Great Day! I feel good today! I stand and walk tall! I speak confidently! I give out ‘High Calm Energy’! I am feeling better and better!

‘Wanting Something Badly’:Choose your Mantra for the Month!