Presented By : Vivek tiwari

Assessor : Ms. Sabeena bhalla

Batch : S3

Year: 2012 - 2013

Introduction. Acknowledgement. Content. The personal qualities requires for working in the aviation and

hospitality industries. Personal grooming treatment. Techniques to improve and maintain condition of skin. Techniques to improve and maintain condition of hairs. Suitable diet. Justification of diet chart. Optimum height- weight ratio. Types of exercises. Focus areas/Estimated time span. Why do you think it’s important to present yourself as a professional in

an interview ? Conclusion. Bibliography.

CONTENT:

I am very grateful for the strong support and guidance provided to me by my Grooming teacher Ms. SABEENA BHALLA , who guided me for the care and maintain of my skin , hair , and personality.

I am also very grateful to my parents , my God and to Frankfinn institute. I am thankful to my grooming teacher sabeena mam who have guided me in this assignment. I am thankful to all of you.

Personal Qualities Required For Working In The Aviation And Hospitality Industry

•PATIENCE

•WELL GROOMED

•HUMBLE

•CONFIDENT

•PHYSICALLY FIT

•COMMAND OVER ENGLISH

PATIENCEA person who is working in the hospitality industry has to be

patient at all times. He\She may many a times come across a

person who may be irritated for some

reason or another and may remove all the frustration on the one who is serving them

and that may unfortunately be you. At such a time you must know how to deal with the situation without loosing your patience

and hurting your guest’s sentiments.

WELL GROOMEDA person who is working in the

hospitality industry has to make sure that he\she is well groomed

and looks presentable at any given point of time may it be at the start

of the shifts or the end of it because they are the ones that represent the

brand he\she is working for and creates an impression of the

organization in the guests mind. This is very

important as it helps in generating future

business

HUMBLEA person who is working in the hospitality industry must be very humble as he\she has to constantly deal with guests and has to make sure that every guest that he\she deals with feels comfortable in his\her presence.

CONFIDENTA person who is working in the hospitality industry has to be very confident

while dealing with a guest. He/She must be able to

answer the questions that a guest may ask and while answering these questions

one must be clear and

understandable.

PHYSICALLY FITWorking in the hospitality

industry may include working for long and odd hours a person may even have to

work for 12-14 hours if situation arises. Hence it is very important for

a person to be physically fit to cope up with such tight schedules and at the same time to put

in his/her best performance

COMMAND OVER ENGLISH

A person who is working in the hospitality industry

has to have a good command over English

as he\she has to constantly interact with guests and

provide them with the necessary information

and assistance, at such moments if he\she fumbles it creates a negative impact on the

guest’s mind about that person and even the entire organization.

Personal Grooming Treatments• Once up in the morning I wash my face with cold water.

• I then brush my teeth and take a bath.

• After my bath I apply lotus sun safe which is a sun screen and lotus fair gel to my face. I also use vasline baby lotion for my hands and legs.

• When ever I go out and return back home I wash my face with cold water or ice cubes made of dhoodi juice.

• Before going to class I take a body wash.

• I then apply lotus sun safe and lotus fair gel to my face and Johnson baby lotion to my hands and legs.

• The perfume I use is midnight poison.

• I style my hair using studio styling gel.

• After retuning back I rub my face with ice cubes made of dhoodi juice.

• If I have to go out for a party I take a bath.

• I then apply lotus sun safe and lotus fair gel to my face and vasline body lotion to my hands and legs.

• The perfume I use is midnight poison.

• I style my hair using studio styling gel.

• If I am not going out I just take a bath before my dinner

• Before going to bed I apply vasline body lotion to my body and let my skin breath while I am asleep.

• I also apply home made face pack once a weak and bleach my face once a month.

Products I Use

Techniques to improve and maintain the

condition of your skin.

Type Of Skin•DRY SKIN: It must be hydrated regularly from inside with fresh water & outside with rich moisturized lotion.•NORMAL SKIN: It looks consistently plum, moist and vibrant. It benefits from regular cleansing, toning & moisturizing.•OILY SKIN: It has a greasy slippery texture and its prone to develop Acne. Oily skin benefits from periodic herbal steam treatment and clay masks.•SENSITIVE SKIN: This skin type is prone to react adversely to cosmetics containing alcohol , oil type ingredients, fragrance oil, & artificial colors. It benefits from natural, gentle skin care products and treatments.

Winter is your enemy, isn't it? Your skin always feels tight and you're probably able to dust away a layer of flakes, any

time you please.Dry skin is usually thin, dull, easily

irritated, and rough to the touch. Kind of like my last employer.

It's easy to mistake dry skin symptoms or some mild forms of skin disease for truly dry skin. In fact, you most likely

have normal skin that you aren't treating with the proper amount of

respect. If that's the case, follow my instructions above for normal skin. If

you don't see an immediate improvement, talk to a dermatologist.

Combination skin actually refers to the skin on your face and not the skin that covers the rest of your carcass. Most combination skin consists of an oily "T" zone (forehead, nose, and chin) with dry cheeks and eye areas. In

some instances, guys exhibit an entire smorgasbord of skin conditions or, more unusually still, a dry "T" zone with normal cheeks and eye areas.

Basically, treat each area according to what you have read above for other skin types. And mask your "T" zone two to four times a month, just to

even things out.

Oily SkinOily skin is typically thicker and firmer than

normal skin, with less sensitivity to chemicals, detergents, or perfumes. Pores are medium to

large in size and sometimes become clogged with a sebaceous material that causes blackheads,

whiteheads, or blemishes. Simply put, if you can see your reflection in your reflection in the mirror,

then you should choose products that are designed to cut your greasy emissions.

Try a glycolic facial cleanser, followed by astringent and an oil free face lotion, every

morning after you shower. Use an oil-free body cleansing gel when you bathe. Avoid cheap mass-

market soaps (not soaps, really, but harsh detergents). Scrub every other day. Mask at least

once a week.Tone after exercise or when you're sweaty. Use

an astringent aftershave instead of a shave balm. Stay away from the all-over body moisturizers.

If you have sensitive skin, then I'm sure you already know it by now. You have moderate to severe reactions to the sun, the wind, temperature

extremes, cheaper shave creams, fragrances, perfumed soaps, alcohol-based deodorants — the list

goes on. You burn very easily when out in the sun. Your skin always seems to sting or itch. Most of the

time, you're just damned uncomfortable.Be very careful about the products you choose for

your skin. Even with their fine botanical ingredients and hypoallergenic testing, some of our items have been known to provoke rare but intense reactions in

a few of our more sensitive clients.For shaving, try a gel instead of a cream. Follow up

with an aftershave balm that has a little sun protection for your daily walkabouts. Bathe with a glycerin soap bar and avoid fragrances. If you're

feeling adventurous, give our hand and body lotion a shot to protect your skin from the elements. Caution remains the word of the day. If you see redness after an application of any of these products, discontinue

their use at once.

•I I have a COMBINATION SKIN i.e. certain have a COMBINATION SKIN i.e. certain areas of my face are dry and other parts are areas of my face are dry and other parts are oily. On most days, my skin will probably oily. On most days, my skin will probably feel normal or dry. feel normal or dry. •On most of my face the oily part will be On most of my face the oily part will be concentrated in the T-zone, the area across concentrated in the T-zone, the area across my forehead and down my nose and chin. my forehead and down my nose and chin. These areas are prone to having acne These areas are prone to having acne problems a lot.problems a lot.•I wash it daily with an oil control face I wash it daily with an oil control face wash. wash. •I Moisturize the dry areas. I apply face I Moisturize the dry areas. I apply face packs and get a facial done once in a packs and get a facial done once in a monthmonth..

Home made face packs•Take aloe vera & apply the pulp directly to your face and wash with water. After that apply Sunscreen lotion .• Take sandalwood powder , add Ambe haldi , add malai (For combination skin only) or Add not boiled milk, Put honey in it & make thick & dray past , Apply on face and hands. Let it dry and then scrub it. •Multani matti , Aloe vera pulp , sandalwood powder , orange juice or Lemon juice , Rose water . Mix all this things and make past . Apply on face, let it dry. •Take egg white, beat it properly, than add little bit (1-2 Drops) of Almond oil or coconut oil. Make a paste and apply on face, let it dry. After that wash with water. Note :- If you apply this Face pack Don’t talk to any body. •Peel of Pomegranate , Peel of sweet lime or Orange, Peel of Lemon, Dry it separately, Make powder of it and store separately When you want to use add Rose water & Honey. Apply on face, Let it dry, after that wash face with water.

Cosmetic Remedies

•Facial with protein cream / Gels / syrup

•Glycolic pills

•Derma abrasion

•Skin lightning cream / ointment

Tips for taking care of your Tips for taking care of your skinskin

Remember to feed and nourish your skin with

proper foods.

Keep your face clean and away from germs.

To prevent all types skin issues…

get serious about stress reduction.

Use a good sunscreen lotion that helps

prevent the pollutant from being absorbed

to the skin.

Drink a lot of water.

Techniques To Improve And Maintain Condition Of Hair

Types of Hair

• Dry Hair

• Normal Hair

• Oily Hair

• Damaged

I have a NORMAL HAIR, I apply oil before going to sleep in the

night and wash it in the morning. I use Dove shampoo &

conditioner it keeps my scalp clean & free from dandruff. I sometimes use a hair pack to

nourish it.

Home made hair packs•Take Mehandi powder, put one Egg, put Tea water, put coffee, and put a spoon of Triphala powder, if you have dandruff add Lemon in it. Apply it for one hour. •Take methi seeds, soak them over night, make paste apply on hair, make it dry, then wash it.

•Take Dahi and sugar , add one smashed Banana. Mixed it properly and apply it.•.

For Hair fall • Two tea spoon of coconut oil, one tea

spoon of olive oil, one tea spoon of caster oil, heat it a little. After that apply on hair.

• Take mustard oil, one tea spoon of olive oil, one tea spoon of til oil, make it hot and apply it.

• Take coconut oil, and Kapur, Make it hot and apply it.

Suitable Diet With Justification With A WeeklyMenu

Pre-Breakfast Breakfast Mid-Snacks Lunch Snacks Dinner Mid-night

Sunday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 1bowl of Musley with milk

Fruit Juice 2glasses of lukewarm water, Salad, 2sandwich,a curds

Marie Soup with 4Bread slices

Curds

Monday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 1cup of black coffee, 4slices of bread with 2 egg white omlette.

Buttermilk 2glasses of lukewarm water, Salad, 4Chapatis with vegetable

Bhel 4Chapatis with vegetable

Juice

Tuesday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2bhajri chapatis, 1 cup of coffee

Coconut water

2glasses of lukewarm water, Salad, Fruits

Sandwich 4Chapatis with chicken

Biscuit

Wednesday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2sandwich, 1 cup of coffee.

Fruit 2glasses of lukewarm water, Salad, 4Chapatis with curds

Bhel Salad, Curds

Curds

•My height is 185 cms.•My weight is 85 kgs.•I am overweight by 10 kgs.•I have deposits of fats in my abdominal region•I will be requiring 15 days to loose 1 kg

Pre-Breakfast Breakfast Mid-Snacks

Lunch Snacks Dinner Mid-night 

Thursday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 1 cup of black coffee, 4 slices of bread with 2 egg white omlette

Fruit Juice

2glasses of lukewarm water, Salad, 4Chapatis with vegetable

Marie 4Chapatis with curds

Fruit

Friday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2 idlis, 1 cup of coffee.

Fruit 2glasses of lukewarm water, Salad,

Sandwich Soup with 4Bread slices

Biscuit

Saturday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2sandwich, 1 cup of coffee.

Fruit 2glasses of lukewarm water, Salad, Fruits

Bhel 4Chapatis with chicken

Curds

Weekly Exercise.

Brisk walking and cardio.

Playing tennis or football.

Yoga.

Cycling.

Ab-crunches.

Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

It is very Important to Present Yourself as a Professional in an interview because

•The first impression is the ‘ LASTING IMPRESSION.’

•The world takes you seriously when you are well groomed.

•A well groomed personality speaks volumes about your character.

• We must always dress as per the occasion or requirement and not as per our desire.

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