vitamins substances that help to regulate the body’s functions
DESCRIPTION
SOURCES Citrus fruits Tomatoes Leafy green vegetables MyPlate SECTION Fruits Vegetables VITAMIN CTRANSCRIPT
VITAMINS
SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.
SOURCESMeatEggsMilkCereal grainsLeafy green vegetables
MyPlate SECTION
ProteinDairyGransVegetables
B COMPLEX
SOURCESCitrus fruitsTomatoesLeafy green vegetables
MyPlate SECTION
FruitsVegetables
VITAMIN C
SOURCESGreen /yellow vegetables
LiverMilkEggs
MyPlate SECTION
VegetablesProteinDairy
VITAMIN A
SOURCESMilkEggsFish
MyPlate SECTION
DairyProtein
VITAMIN D
SOURCESVegetable oilsDairy productsLettuceWheat germ
MyPlate SECTION
VegetablesDairyGrains
VITAMIN E
SOURCESLeafy green vegetables
Egg yolkTomatoes
MyPlate SECTION
VegetablesProtein
VITAMIN K
MINERALS
Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly.
SOURCESCheeseMilkBroccoliEgg yolk
MyPlate SECTION
DairyVegetablesProtein
CALCIUM
SOURCESCheeseMeat/fishWhole wheat flourBeans/peas
MyPlate SECTION
DariyProteinGrains
PHOSPHOROUS
SOURCESOatmealSpinachBeans/peasLiver
MyPlate SECTION
ProteinGrainsVegetables
IRON
SOURCESSaltSeafood
MyPlate SECTION
Protein
IODINE
SOURCESPresent in small amounts in most foods
MyPlate SECTION
All
TRACE MINERALS