This vitamin to have as function main This vitamin to have as function main participate as an antioxidant, is something as a participate as an antioxidant, is something as a

shield protector the membranes of cells that shield protector the membranes of cells that makes not old or is damaged for free radicals makes not old or is damaged for free radicals containing oxygen and potentially toxic and containing oxygen and potentially toxic and cancerigenas. Also has the role of help to the cancerigenas. Also has the role of help to the formation of red globule, muscles, and others formation of red globule, muscles, and others tissues. The vitamin E has the function of help tissues. The vitamin E has the function of help to the formation of globule reds, muscles and to the formation of globule reds, muscles and

other tissues.other tissues.

The participation of the vitamin E as an antioxidant is of The participation of the vitamin E as an antioxidant is of paramount importance in the prevention of diseases such paramount importance in the prevention of diseases such as cardiac ischemia toxemia during pregnancy, as cardiac ischemia toxemia during pregnancy, thrombophlebitis, fibrosis breast and trauma, where there thrombophlebitis, fibrosis breast and trauma, where there is a destruction cells important.is a destruction cells important.

Deficiency of vitamin E may be by two causes, by not Deficiency of vitamin E may be by two causes, by not eating food that contains or bad fat absorption; the eating food that contains or bad fat absorption; the vitamin E as a fat-soluble vitamin, is say dilutes fat for vitamin E as a fat-soluble vitamin, is say dilutes fat for their absorption into the intestine is necessary that fats are their absorption into the intestine is necessary that fats are present.present.

Above , we can say that vitamin Above , we can say that vitamin E, is vitamin youth and E, is vitamin youth and consumption of it through food consumption of it through food is extremely important.is extremely important.

to covered the requirements of to covered the requirements of vitamin E principally in :vitamin E principally in :

. Sunflower oil. Sunflower oil . Oil of maize.. Oil of maize. . Margarine.. Margarine. . Oil soya.. Oil soya. . Chocolates.. Chocolates. . Milk.. Milk. . Fruits. Fruits . Legumes.. Legumes. . Vegetables.. Vegetables. germ oil of corn.germ oil of corn.

Consume vitamin E for Consume vitamin E for have a long have a long youthfulness.youthfulness.