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Enabling Evolution

F o l l o w i n g y o u r h e a r t i n t i m e s o f c h a n g e

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Helping  you  to  live  a  life  full  of    

Congratula2ons  on  embarking  on  this  comprehensive  journey  of  change  enabling  you  to  live  a  full  ,  healthy  and  vital  life!  

Vitality

Vitality shows in not only the ability to persist���but the ability to start over.������~ F. Scott Fitzgerald ~

vitality

You  were  born  with  a  natural  vitality  and  a  zest  for  life  that  as  an  infant  was  infec2ous.    Passers  by  couldn’t  help  but  stop  and  give  you  a  moment  of  their  2me  such  was  the  impact  of  your  vibrancy.      Over  the  years  events  have  taken  place,  that  ini2ally  very  slowly,  and  then  later  more  rapidly,  started  to  erode  your  vitality.    You  worked  hard,  raised  your  children,  your  diet  took  a  back  seat,  exercise  and  rest  no  longer  played  a  part  of  your  day  and  eventually  your  body  started  to  communicate  with  you  in  ways  that  can  no  longer  be  ignored.  You  may  have  found  that  when  you  visit  your  GP  they  tell  you  there  is  no  obvious  cause.    I  know  this  because  aGer  burning  my  body  out,  I  sat  crying  in  a  GP’s  office,  only  to  be  told  on  several  occasions  there  was  nothing  wrong  with  me.    Yet  I  remembered  a  2me  I  felt  well.    Days  when  I  had  plen2ful  energy  and  a  bounce  in  my  step.      I  knew  that  I  had  felt  different  in  the  past  and  I  made  it  my  mission  to  get  well  and  reclaim  my  vitality.  

finding your way back

I  learnt  the  hard  way  how  important  health  and  wellbeing  are.    AGer  running  two  businesses  in  Asia  as  a  Director,  coach  and  consultant,  I  found  myself  retrea2ng  to  a  farm  in  Cornwall  with  adrenal  fa2gue  .    I  had  burnt  myself  out.      This  led  me  on  a  journey  back  to  wellness  las2ng  several  months.    I  learnt  what  was  needed  physically,  emo2onally,  no2onally  and  spiritually  for  me  to  be  well.        I  am  happy  to  say  that  through  the  discoveries  I  made,  my  body  bounced  back.    This  experience  taught  me  the  value  of  having  a  suppor2ve  team  around  me.    Now  I  have  teamed  up  with  Donald  at  Just  Physical  to  be  part  of  a  team  who  can  help  you  reach  op2mum  health  -­‐whatever  your  star2ng  point.  

vitality

My  experience  will  of  course  be  different  to  yours.    This  programme  is  designed  to  help  you  find  your  way  back  to  your  op2mum  vitality.    It  covers  the  mind,  body  and  spirit  elements  of  wellbeing.    You    are  commiRng  to  powerful  and  proven  process  to  create  change.      It  is  a  programme  for  the  brave,  for  those  who  know  that  there  is  more  energy,  vitality  and  happiness  for  them  in  their  lives  and  want  to  re-­‐discover  it.    There  are  no  defini2ve  answers  provided  by  this  programme;  it  is  a  journey  of  self-­‐discovery,  enabling  you  to  make  informed  choices  as  you  become  ready.        During  this  programme  you  will  never  be  asked  to  do  anything  that  does  not  feel  appropriate  for  you.    There  are  no  expecta2ons  for  you  to  make  changes,  however  it  is  likely  you  will  want  to  change  elements  of  your  life,  whatever  happens  is  okay!    You  may  feel  scared  –  that’s  okay  too.      All  that  is  needed  right  now  is  for  you  to  take  a  breath,  jump  in,  enjoy  the  ride  and  something  amazing  might  just  happen.        

finding your way back

vitality a journey of change

• Your  story    

Session  1  

• What’s  your  winning  formula?  

Session  2   • Managing  your  state  

Session  3  

• Fuelling  your  body  

Session  4   •   Developing  healthy  habits  

Session  5  

• CreaDng  boundaries  

Session  6   • What  really  maFers  to  you?  

Session  7  

• Just  for  fun!  Session  8   • LiFle  wins  

and  big  leaps  

Session  9  

• Sustaining  your  vitality  

Session  10  

When  you  are  feeling  low  and  lacking  in  energy  even  small  tasks  look  more  challenging  and  complicated.    You  have  done  well  to  commit  to  coaching  at  this  stage!      To  create  change  that  lasts,  change  that  is  really  worth  your  effort  and  energy,  it  is  important  to  follow  a  process  that  explores  the  different  aspects  of  your  welling  being.    With  this  understanding,  you  can  then  make  choices  that  allow  you  to  reclaim  your  vitality.    This  may  require  you  to  slow  down,  take  your  2me,  and  give  space  for  healing  to  take  place.    The  great  thing  about  this  is  that  your  body  is  wise  and  when  you  support  it  well  you  will,  over  2me,  feel  the  results.    

Vitality  is  a  series  of  ten,  powerful  one  to  one,  personal  coaching  sessions  that  will  enable  you  to  create  a  deeper  understanding  of  yourself.    A  tried  and  tested  coaching  journey  that  is  highly  personalised  and  really  gets  results!  

 

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