VIRTUAL GROUP FITNESS.The classes you love (plus a few new ones!) led by the instructors you miss with the community

you’ll always be part of. Registration opens 48 hours before class at services.recwell.wisc.edu.

Monday Tuesday Wednesday Thursday Friday SaturdaySunday

CORE STRENGTH12:30 – 1pmAlex

ZUMBA5 – 5:45pmMelissa

POWERFLOW6 – 6:45pmJordan

BODYWEIGHTCONDITIONING5 – 5:45pmAlex

ZUMBA5 – 5:45pmJohnny

POWERFLOW6 – 6:45pmElizabeth

CORE STRENGTH12:30 – 1pmMarita

ZUMBA11 – 11:45amHeather

FUNCTIONALSTRENGTH & STRETCH11 – 11:45amHaley

FUNCTIONALSTRENGTH & STRETCH11 – 11:45amConnor

CORE & GLUTES6 – 6:45pmMaddie

Class Key

Strength Cardio

YogaHIIT

Schedule e�ective May 10 - June 30. All classes are free and o�ered virtually on Zoom.

11:30am – 12:15pm

Barre: A fusion of yoga, Pilates, strength training, and ballet incorporating specific sequencing patterns and isometric movements to improve strength, balance, flexibility, and posture. Option to use a chair as a barre.Bodyweight Conditioning: A full body workout that incorporates strength building exercises and high intensity intervals. Core & Glutes: A workout designed to strengthen the core and glute muscles using both targeted and integrated functional exercises. Core Strength: In 30 minutes, challenge your abs and back like never before! Functional Strength & Stretch: Similar to Workplace Workouts, this class focuses on bodyweight exercises with an emphasis on stretching for areas typically tight from sitting (chest, hamstrings, glutes, etc.) Kickboxing Intervals: A cardiovascular workout incorporating simple kickboxing drills and high energy intervals to get your feet moving and heart pumping. Powerflow: A combination of yoga and Pilates with a fitness twist. Build total body muscular strength, improve balance, and increase flexibility.Tabata: A workout that integrates high intensity intervals of tabatas: exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest.Tabata Core: A workout that integrates high intensity intervals of tabatas with core training. Yoga: Ease your mind while improving flexibility, strength, and body awareness.Yoga Strength: A yoga flow that incorporates elements of strength training. Option to use light handheld household items as weights. Zumba: A Latin-based workout that integrates dance and exercise while moving to international beats.

FUNCTIONALSTRENGTH & STRETCH

Mitch

YOGA5 – 5:45pmOlivia

YOGASTRENGTH5 – 5:45pmMorgan

BODYWEIGHTCONDITIONING5 – 5:45pmMaddie

FUNCTIONALSTRENGTH & STRETCH11:30am – 12:15pmLillian

KICKBOXINGINTERVALS6 – 6:45pmAlex

POWERFLOW4 – 4:45pmOlivia

BARRE12 – 12:45pmJohnny

TABATACORE4 – 4:45pmTaylor

TABATA12:30 – 1pmMarita

FUNCTIONALSTRENGTH & STRETCH11:30am – 12:15pmHaley

YOGA12 - 12:45pmAlexis

11:30am – 12:15pm

Schedule changes: > The 11:30am and 12:30pm classes on Wednesday, May 20 are cancelled due to Bucky’s Workout.> No classes on Monday, May 25 in observance of Memorial Day.