vernon 107

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PUB 9pm start No Cover Playing all your favorite cover tunes 35 Years Experience Ph. (250) 545-8054 2813 - B, 35th St., Vernon BC Ch oice FLOORING GALLERY • carpet • lino • hardwood • cork • tile • laminate • DARREL OR JOANNA 250-260-1042 5103 25th Street, Vernon 100 Kalamalka Lake Rd Bay 11, Vernon (250) 545-2522 Dvd, B-Ray, Xbox 360 & PS3 Game Rentals Alkaline & Reverse osmosis water FREE front end & brake inspection and F REE Spring Estimates 2815-44th Ave Vernon BC 250-542-3723 Xanders Hauling & Delivery Snow Plowing & Blowing, Firewood, Lumber, Car Removal, Brush & Debris, Landscape Material, ATV Delivery; 7'x14' Dump Trailer: U Load ~ I haul Residential & Commercial 250-307-2945 GOL D’ N TIME Jewellery #106 3334 30 Ave. Next to Welkmart, downtown Vernon 250.545.7997 * Your Diamond Store * Goldsmith & Watch Repairs on Premises “health is not a luxury, it is a necessity” Do you miss your skinny jeans? At Healthy Insights, We have solutions to give you the edge you seek, to make a long-term difference in your weight loss and overall health Lipo Laser Instant Results Non-invasive a e 2000 LIPOLASER by MERIDIAN MEDICAL INC. Inch Loss Guarantee www.healthyinsights.ca 3006 30th Ave. Vernon, B.C. P:250.558.7258 Driving Hands We can make sure your car and you arrive home safe & “fine free” 250-260-5353 Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com TC Publishing For Advertising Please Call 250-550-4272 www.tidbitsvernon.ca of Vernon Advertise with us! Call Trevor 250.550.4272 [email protected] WANT TO RUN YOUR OWN BUSINESS? Publish a Paper in Your Area We provide the opportunity for success! Call 1.866.859.0609 (CAN) 1.800.523.3096 (U.S.) www.tidbitscanada.com Dec 7, 2012 Issue #00107 TIDBITS® HEARS THE BELLS TOLL BELLS by Patricia L. Cook This Tidbits will ring some bells of history! Bells have been around for many centuries, including references in the Bible. Long before telephone ringers, ambulance sirens, internet, emails and “tweets,” bells summoned the masses for news, happy and sad. • Bells are rung at many major life events and occasions, including weddings and funerals in some religions. In earlier centuries bells were also rung to make announcements at community squares. Many churches ring bells at Christmas to celebrate the birth of Jesus Christ. • A famous old poem written on December 25, 1864 by Henry Wadsworth Longfellow became one of our best loved Christmas Carols. “I Heard the Bells on Christmas Day,” was actually a poem that Wadsworth wrote concerning the sadness of America’s Civil War and the hope for its end. Two stanzas were removed when the poem was set to music by John Baptiste Calkin in 1872. The words, “Peace on earth, good will toward men,” included in the song, come from Luke 2:14 in the Bible. • Ringing of bells and other noisemakers may have originated with pagans, people who have “little or no religion.” They used the bells to scare away evil spirits. turn the page for more!

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Tidbits Vernon issue 107

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Page 1: Vernon 107

PUB

9pm startNo CoverPlaying all your favorite cover tunes

35 Years Experience

Ph. (250) 545-80542813 - B, 35th St., Vernon BC

Ch oice•

Flooring gallery• carpet • lino • hardwood • cork • tile • laminate •

Darrel or Joanna250-260-1042

5103 25th Street, Vernon

100 Kalamalka Lake RdBay 11, Vernon(250) 545-2522

Dvd, B-Ray, Xbox 360 & PS3 Game RentalsAlkaline & Reverse osmosis water

FREE front end & brake inspection and FREE Spring Estimates

2815-44th AveVernon BC

250-542-3723

Xanders Hauling & Delivery

Snow Plowing & Blowing, Firewood, Lumber, Car Removal, Brush & Debris, Landscape

Material, ATV Delivery; 7'x14' Dump Trailer: U Load ~ I haul

Residential & Commercial250-307-2945

Gold’ N TimeJewellery

#106 3334 30 Ave.Next to Welkmart, downtown Vernon

250.545.7997

* Your Diamond Store* Goldsmith & Watch Repairs on Premises

“health is not a luxury, it is a necessity”

[email protected]

Do you miss your skinny jeans?At Healthy Insights, We have solutions to give you the edge you seek, to make a long-term di�erence in your weight loss and overall health

Lipo LaserInstant Results

Non-invasive

a e 2000LIPOLASER by MERIDIAN MEDICAL INC.

Inch Loss Guarantee

www.healthyinsights.ca 3006 30th Ave. Vernon, B.C. P:250.558.7258Driving Hands

We can make sure your car and youarrive home safe & “fine free”

250-260-5353

Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com TC Publishing For Advertising Please Call 250-550-4272 www.tidbitsvernon.ca

of Vernon

Advertise with us!Call Trevor

250.550.4272

[email protected]

WANT TO RUN YOUR OWN BUSINESS?Publish a Paper in Your Area

We provide the opportunity for success!

Call 1.866.859.0609 (CAN)1.800.523.3096 (U.S.)

www.tidbitscanada.com

Dec 7, 2012 Issue #00107

TIDBITS® HEARS THE BELLS TOLL

BELLSby Patricia L. Cook

This Tidbits will ring some bells of history! Bells have been around for many centuries, including references in the Bible. Long before telephone ringers, ambulance sirens, internet, emails and “tweets,” bells summoned the masses for news, happy and sad. • Bells are rung at many major life events and

occasions, including weddings and funerals in some religions. In earlier centuries bells were also rung to make announcements at community squares. Many churches ring bells at Christmas to celebrate the birth of Jesus Christ.

• A famous old poem written on December 25, 1864 by Henry Wadsworth Longfellow became one of our best loved Christmas Carols. “I Heard the Bells on Christmas Day,” was actually a poem that Wadsworth wrote concerning the sadness of America’s Civil War and the hope for its end. Two stanzas were removed when the poem was set to music by John Baptiste Calkin in 1872. The words, “Peace on earth, good will toward men,” included in the song, come from Luke 2:14 in the Bible.

• Ringing of bells and other noisemakers may have originated with pagans, people who have “little or no religion.” They used the bells to scare away evil spirits.

turn the page for more!

Page 2: Vernon 107

Page 2 Tidbits of Vernon For Advertising Call (250) 550 4272

Gabriella’s

109-3334 30th Ave

250-549-1515

hair & tanningesthetics studio

For the month of December - Tanning Specials-Inquire within. Seniors Specials all the time!

Free parking in back

www.gabriellas.ca

◆ Use silicone caulk to make non-skid beads on the bottom of your pet’s dishes. They will stay in one place instead of getting scooted all around the kitchen.

◆ Need a quick ironing job but don’t have time to iron? Spray a clean kitchen towel with a mixture of water and a little fabric softener until damp. Pop it in the dryer with the item that’s wrinkled. It shouldn’t take more than 10 minutes to get all the wrinkles out, and it will smell great to boot!

◆ While we’re on ironing tips, here’s a great one from T.C. in Alabama: “If you have mineral deposits on your iron, use a toothbrush and toothpaste (mild abrasive) to polish them off your iron’s face. Rinse with water, and next time, use distilled water for steaming.”

◆ “When driving a nail into a plaster wall, first put down a piece of tape at the spot where you’ll insert the nail. Tap the nail in right through the tape, then pull away the tape to discard. It often will keep the surrounding plaster from crumbling at the site of the nail.” -- W.L. in Oregon

◆ When your cabinet door magnet locks are too strong, try putting a piece of tape over the magnet. It decreases the strength of the magnet.

◆ If you paint your radiators, make sure that the paint you use is heat-resistant. To get the best finish, paint while the radiator is warm.

Q: I was an ardent fan of “In Plain Sight,” and I especially liked one of the series’ co-stars, Rachel Boston, who played Det. Chafee. Can you tell me what else I can see her in now that the show is no longer on the air? -- Betty W., via e-mail

A: Rachel, 30, most recently starred in the Lifetime original movie “Holiday High School Reunion,” which aired in November (check your local listings for possible re-airings). As I type this, Rachel is shooting something else for Lifetime

-- this time it’s a pilot for a new show, which will air this summer if the network decides to pick it up for a full-season run. It’s called “Witches of East End,” and Rachel told me about the show when I spoke with her recently.“I am working with such an amazing group of women! Julia Ormond plays my mom and Jenna Dewan-Tatum plays my sister. When we were born, our mom cast a spell so we wouldn’t know we are witches. Through a chain of events, we discover who we are and how we can help protect each other and our town.”

***Q: Is there a new “Wizard of Oz” coming to theaters? I thought I saw a preview for it online -- the special effects looked excellent. -- Bret A., Pittsburgh

A: On March 8, 2013, “Oz: The Great and Powerful” will be coming to a theater

near you. Here’s the official story line: “Oscar Diggs (James Franco), a small-time circus magician with dubious ethics, is hurled away from dusty Kansas to the vibrant Land of Oz. At first he thinks he’s hit the jackpot -- fame and fortune are his for the taking. That all changes when he meets three witches, Theodora (Mila Kunis), Evanora (Rachel Weisz) and Glinda (Michelle Williams), who aren’t convinced he’s the great wizard everyone’s been expecting.”

***Q: Do you have any news on “Downton Abbey”? I can’t wait for the new season! -- Donna B., Oklahoma City, Okla.

A: While season three has already aired in the U.K., we’ll have to wait until January to see it here in the States. Also, I recently learned that the show’s creator, Julian Fellowes, plans to create a “Downton

Abbey” prequel, which will focus on the courtship of Lord Grantham and Cora.

***Q: In the 1960s there was a TV show whose characters and story line were similar to the upcoming flick “Django Unchained.” The main character went by the name of Jemal David. What was the show’s name? -- Sid D., via e-mail

A: You are thinking of “The Outcasts,” which aired on ABC for one season from 1968-69. “The Outcasts” and “Django Unchained” both were inspired by Sergio Corbucci’s 1966 spaghetti Western, “Django.” “The Outcasts” co-starred Don Murray and Otis Young, and is most notable for being the first television Western with an black co-star, as well as featuring the first biracial Western action team.

(c) 2012 King Features Synd., Inc.

Page 3: Vernon 107

For Advertising Call (250) 550 4272 Tidbits of Vernon Page 3

→ On Dec. 13, 1621, under the care of Robert Cushman, the first American furs to be exported from the continent leave for England aboard the Fortune. During the crossing, the Fortune was captured by the French, and its valuable cargo of furs was taken. Cushman was detained on the Ile d’Dieu before being returned to England.

→ On Dec. 14, 1799, George Washington, the first U.S. president, dies at age 67. Two days earlier, he rode out into a freezing sleet to survey business affairs on his estate. He returned home late for a dinner engagement and refused to take the time to change out of his wet clothes. The next day, Washington developed a severe respiratory infection and died the following day. His last words were “’Tis well.”

→ On Dec. 16, 1811, the greatest series of earthquakes in U.S. history begins in the Mississippi River Valley near New Madrid, Mo., when a quake of an estimated 8.6 magnitude slams the region. The earthquake raised and lowered parts of the Mississippi Valley by as much as 15 feet and changed the course of the Mississippi River.

→ On Dec. 10, 1915, the one-millionth Ford car rolls off the assembly line at the River Rouge plant in Detroit. Between 1908 and 1927, Ford sold more than 15 million Model Ts in all; they initially cost $850 (about $20,000 in today’s dollars).

→ On Dec. 11, 1946, the United Nations votes to establish the United Nations International Children’s Emergency Fund (UNICEF) to provide relief and support to children. Only two countries have failed to ratify the treaty -- Somalia and the United States.

→ On Dec. 15, 1973, Sandy Hawley becomes the first jockey to win 500 races in a single year. Hawley achieved his historic win aboard Charlie Jr., in the third race at Maryland’s Laurel Park race track.

◆ It was British biologist and author Richard Dawkins who made the following sage observation: “When two opposite points of view are expressed with equal intensity, the truth does not necessarily lie exactly halfway between them. It is possible for one side to be simply wrong.”

◆ If you’re like 20 percent of American women, you think your feet are too big.

◆ Did you ever wonder why we say, “I smell a rat” when we sense that something is amiss? The phrase dates back to a time before effective means of pest control, when it was not uncommon for a home to be infested by rodents. If a rat died inside a wall, the residents wouldn’t be aware of it until the smell of the decaying body became noticeable.

◆ If you’d like to have a festive New Year’s Eve but don’t want to deal with the crowds in New York City for the iconic ball drop, consider heading to Mount Olive, N.C. Every year the town hosts a celebration in which a 3-foot lighted pickle is dropped into a barrel at midnight.

◆ Ancient Romans believed that a sneeze was the body’s way of expelling evil spirits that caused disease. Thus, if one tried to suppress a sneeze, it was regarded as an invitation to illness and death.

◆ The 14-foot model of the Starship Enterprise that was used during shooting of the original “Star Trek” series is now displayed in the Smithsonian.

◆ If you are over the age of 40, you’ve lived longer than the average gorilla.

◆ The first woman to appear on the cover of Business Week magazine, in 1954, was Brownie Wise, the originator of the Tupperware Party.

BELLS AND WHISTLES (continued):• Traditionally in Anglican and Catholic

churches, the church day starts at sunset. So, for many churches the first service of Christmas Day will have bells ringing. These signify the start of Christmas services in many areas. In the United Kingdom (U.K.) it is traditional for the largest bell to be rung four times in the hour prior to midnight; then at midnight all of the bells ring to celebrate Christmas. Many old churches in the U.K. and other European countries have historic bells that have been ringing for centuries.

• One of those old churches, St. Lawrence Church in Ipswich, Suffolk, England, has what is thought to be the oldest set of bells in the world. Dating from about 1450, the set of five bells had not been used for two decades because of the poor condition of the tower that housed them. They were in a tower that was built in 1883, that was very flimsy. In a restoration project funded by donations to the Ipswich Historic Churches Trust, the bells were moved to an older, sturdier part of the building that was built in the 15th century. In September, 2009, the bells rang again, much to the delight of the town. Now when the bells are rung, they are in a part of the church where they can be seen through a glass screen. The building is no longer a church but is part of the Ipswich Town Centre.

• In the Ipswich project, the bells were cleaned at the Whitechapel Bell Foundry in East London. Whitechapel is Britain’s oldest manufacturing company, established during the reign of Queen Elizabeth I in 1570. In 1970 the Foundry celebrated 400 years, a quatercentenary! (It is now in its 442nd year.)

• Famous bells from Whitechapel include the Liberty Bell, the Great Bell of Montreal and the largest bell it has ever cast, Big Ben.

• Big Ben at Westminster Abbey deserves its name; weighing 13 tons (11.79 tonnes). It was cast (or made) in 1858. While most of the work of the company is with large bells, including all of the equipment needed and installation in church towers, Whitechapel also makes handbells and other small bells.

• While bell ringing, called “change ringing,” is most popular in England where it started centuries ago, there are bell ringers all over

Page 4: Vernon 107

Page 4 Tidbits of Vernon For Advertising Call (250) 550 4272

Sponsored by Marty Kelly Promotions

Wild West PawnWe Buy

Gold250-541-0361

2804-4 48th Ave. Vernon250-541-0361

4208 17th ave Vernon BC

Tel # 250 545 3826 Cell # 250 309 3583

Hourly rates are 1 HR 60 + Tax

6 HR 55 + Tax 10 HR 50 + Tax

Hansis Driving School

Hourly Rates: 1 Hr $60, 6 Hr $55 per hr,

10Hr $50 per hr

250-545-3826250-309-3583 Cell VERNON

Ebenezer’s Buy-Sell-Trade

Books - Cds - Movies - Comics - Cards

RPGs - Video Games - Games Workshop

Collectible Toys

3110-29th Ave. 250-542-0980

[email protected]

Celebrating 30 years

(250) 309-8004Love the home you’re in!

Treat it with earth friendly products from floor to ceiling.

Reliable, experienced, efficient professional

willing to give your home the cleanliness it deserves.

facebook.com/littleoaklearningwww.littleoaklearning.com

The Little Oak Learning Centre250-306-7641 [email protected] within Pleasant Valley Christian Academy at 1802 - 45th Ave.

Halina Seniors Center3310 37th Ave, Vernon 250-542-2877

Mon-Fri 8:30am-4:00pm, Sat 9:00am-4:00pmNew Members 50+ always welcome!

Bingo -Cards -Halina Bus Tours -Carpet Bowling -Crafters Pattern Dancers -Vernon Seniors Choir -Floor Curling pool/shuffleboard -Vernon Accordian Club -Vernon Star Country Squares and more!

Kitchen open until 2:30pm each day for Coffee, light lunch and sweets. Daily lunch specials!

Licensed Technician

Keith’s Door Service & Minor Reno’sSpecializing in Door & Window Installations, Locks, & Weather Stripping

No Job too Small!Call Keith Anytime

250.260.7878

Traditional Barbershop

Straight Razor Shaves!

Open Monday to Saturday

250-542-16544700 29th Street Vernon

Back Road of Canadian Tire

Behind Canadian

Tire

Armstrong Hotel & Saloon 250-546-6642

2715 Pleasant Valley Blvd.

Licensed restaurant & fresh food, open daily - morning till nightNewly Renovated Rooms • Jam Night’s Wednesday & Saturday

Home of the Blue Café Railroad Burger

est. 1892

Under New Ownership

Beat the rush! Book Now!

Custom snow plowing, sanding, shoveling & snow removal. Servicing Vernon since 1990.Call Mike at 250 -308-8881

2810 - 43 Avenue

3 for 1(across from Wise Guys Car Wash)

Hours: Sun - Thurs 4-9pm Fri & Sat 4-9:30pm778-475-6022

Weddings, Anniversaries, Reunions,

Commercial Functions, Etc...

Call For A Free Quote: 250-307-2945

Page 5: Vernon 107

For Advertising Call (250) 550 4272 Tidbits of Vernon Page 5

From these local businesses, and Tidbits of Vernon

Wishing you & your loved ones a Merry Christmas and a Happy & Prosperous New Year!

Thank-you Vernon for your continued support and patronage

“Overflowing” With ServiceLeak Detection • Fire Hydrant Service • Hot Tapping • Pipe Fusion • Watermain Flushing

• Pressure Testing • Backflow Testing • Meter Installation • Reservoir Cleaning

250.558.5622940 Pottery Road, Vernon

Happy HolidaysANOTHER LEVEL

Automotive & Offroad LTD.• Service & Repair onall Makes & Models

6276 Pleasant Valley Rd. 778-475-5828

•Metal Mulisha Clothing

•Tires, Wheels, Hitches & Performance

• Diagnostics, Exhaust, Suspension & Tune-ups

10% off when you mention this ad!

Traditional Barbershop

Straight Razor Shaves!

Open Monday to Saturday250-542-1654

4700 29th Street VernonBack Road ofCanadian Tire

Driving Hands

250-260-5353

We can make sure your car and you arrive home safe & “fine free”

Holiday Hours:Christmas Eve: 4pm-8pm

Christmas Day: Closed

100 Kalamalka Lake RdBay 11, Vernon(250) 545-2522

250-260-19704215A 25th Ave, Vernon

www.getsmartercopies.com

Ch oice•

Flooring gallery• carpet • lino • hardwood • cork • tile • laminate •

Darrel or Joanna250-260-1042

5103 25th Street, Vernon

Gabriella’s

109-3334 30th Ave250-549-1515

hair & tanningesthetics studio

For the month of December - Tanning Specials-Inquire within. Seniors Specials all the time!

Free parking in back

Happy Holidays!Thank you for your patronage!

www.gabriellas.ca

Buy one get one free*

With over 230 Dulux Paints locations, visit dulux.ca for a store near you.

*Cannot be combined with any other offer or promotion. Buy any gallon (3.0L-3.78L) of Dulux or Glidden paint at the regular retail price and get the second gallon (of equal or lesser value) free. All products may not be available at all locations. See instore for offer details. At participating locations only.

September 24 to October 7

On any gallon of Dulux Paint

MAKE A NEW BEGINNING

Dulux Betonel HP Admats 8.5X5.5 Sept Oct 2012.indd 1 9/7/12 9:29 AM

4309 27 StreetVernon BC

250 545 3212

C & E’sSuperdogs

More Than Just Hot Dogs.

Canadian Tire VernonMon-Sat 9am-5pm

Now OpenSundays for

December!

BELLS AND WHISTLES (continued): the world. Most English church bell towers

have at least six to eight, but sometimes as many as sixteen bells in a the bell chamber or belfry. There are more than 5000 churches with bells for change ringing in their bell towers in England, while there are fewer than 300 in the rest of the world.

• Change ringing is a performing art, similar to a team sport, in that the team must work together in harmony to ring the bells. It is similar to being a part of an orchestra. Each ringer must learn to do his or her part. There are many change ringing organizations in England. The oldest association is the “Companie of Ringers of the Blessed Virgin Mary of Lincoln” which was started in 1612.

• The first true “peal” was believed to have occurred on May 2, 1715 at St. Peter Mancroft Church in Norwich, England. A peal is “a true touch of at least 5000 changes.” This magical ringing typically takes around three hours to ring!

• A strange ban that occurred during World War II was the ringing of bells. Ringing was quickly reinstated when peace returned.

Page 6: Vernon 107

Page 6 Tidbits of Vernon For Advertising Call (250) 550 4272

Tip Weekof th

e

HelpfulTips

Pet Bits

Walking Around Vernon...By Marty kelly

Heading out this week I realized we had just such beautiful weather. Don’t you appreciate the warmth? Anyways I met a man from Teale’s Water Utility Services from Pottery Road and for the winter they are offering plow services! No job too small. 250-558-5622.I should mention my good friends at Driving Hands (See their Ads) are open Xmas Eve from four till eight but closed X-mas Day. But call ahead to 250-260-5353 and tell Vic Marty sent you! Check out their cute ad on our X-mas page.Vinder at Pizza Factory wants me to wish you all a happy holiday and remind you they still offer 3 for 1 at incredible prices! (778-475-6022, open 4 - 9.)Happy holidays from Craig Borgal at 29 Auto Repair. (778-475-5884.) He is grateful to all his regulars and welcomes new customers.I have to take a moment and mention “Across The Universe” A live performance being put on by the Vernon Music School Dec 14,15 & 16 at the Powerhouse Theater. Proceeds go to the school’s sound foundation.Check out “Living Love’s Vision” a new book available for free on the internet by Vernon’s Own Chris Madsen. www.livinglovesvision.com.

That’s it this week Vernon We love you! Marty.

Marty Kelly is a standup comic who has appeared on Just For Laughs and Open Mike with Mike Bullard. Email: [email protected]

Kitty Potty Training

DEAR PAW’S CORNER: We’re going to adopt a kitten from a litter that our neighbor’s cat had. We’ve never had a cat before. I hear they’re easy to house train. How do we do that? -- Sara in Helena, Mont.

DEAR SARA: Congratulations on your soon-to-be new pet! A kitten is a lifelong responsibility, so learn as much as you can before you bring the kitten home.Kittens who have reached the right age to be adopted -- at least eight weeks and preferably 12 weeks, that have been fully weaned -- should be easy to housetrain. A couple of factors might make this training take a bit longer: if the kitten is from a “barn cat” family or from a feral mother, or if the kitten has any hidden health issues.Most cats develop similar elimination habits no matter their environment. They look for a protected place with loose soil so they can bury their waste. In their distant non-domesticated past, they likely did this to stay hidden from predators. Consider purchasing a covered litter box that does not have a mechanical scooper arm -- the automated scooper action could traumatize the kitten.The day your kitten comes home, show it around the house, with the new litter box as the first stop. Place the kitten into the box and let it sniff around. In the days that follow, if you see your kitten scratching the floor and/or turning in place, pick him up and place him into the litter box, using encouraging words. You may need to do this for a few days -- most cats get it pretty quickly, though.As soon as possible -- even the same day -- after getting your kitten, schedule an exam with the veterinarian. Your kitten will need to be checked for hidden diseases or parasites, general health and given required vaccinations and license. Doing so will save you tons of trouble in both house training and serious health issues.

TIP OF THE WEEK is a new Tidbits weekly column. If you’re reading this right now, congrats, because you’re getting in on the ground floor of a column that we hope will enrich your life in some small way. It is written by Trevor Cairns, the publisher of Tidbits Vernon & Tidbits Kelowna. Trevor is a resident of Vernon and has been living & doing business in the Okanagan for almost 10 years. Mostly, these practical tips are little tidbits of information (pardon the pun) that Trevor has found helpful to his own life. Some concepts you’ll like - some you may not. You may agree or disagree (it’s a free country!). Take what you will and consider it a gift from Tidbits – The Neatest Little Paper Ever Read®

Today’s Tip of the Week concerns the food we eat.

Nearly every grocery store now has an Organic section, especially when it comes to fresh produce. Usually this organic section is smaller than the conventionally grown section, with less selection and higher prices. I’ve often wondered to myself whether this ‘organically’ grown stuff was just a scheme devised to get consumers to spend more money – a value added deal – or if there was really something to it. With all the cancers and other health issues that we have (many of them from unknown sources) we probably should know whether organic is legit or not. Recently I came across an article in Psychology Today* magazine that gave a summary of some very interesting research on the differences between organically grown produce and conventionally grown produce. They randomly selected various types of produce and tested it for chemical residue (fertilizer, pesticides, etc…) left over from the growing process. What they found was amazing. List #1: The following fruits and vegetables were found to have significant & traceable levels of contamination (ranked from most contaminated to least):

1) Apples2) Celery3) Strawberries

4) Peaches5) Spinach6) Nectarines

7) Grapes8) Bell Peppers9) Potatoes

10) Lettuce 11) Blueberries12) Kale

List #2: The following fruits and vegetables were found to have the least contamination (ranked from least contaminated to most):

1) Onions2) Sweet Corn3) Pineapple4) Avocado5) Asparagus 6) Sweet Peas

7) Mangoes8) Egg Plant9) Cantaloupe 10) Cabbage11) Kiwi12) Watermelon

Tip of the Week: Next time you grocery shop, try using

these two lists to make an educated decision on the produce you buy. When purchasing items on List

#1, try to buy organic. It may cost a little more but comes with peace of mind that what

you’re eating is free of ‘extras’, so to speak. For the second list, buy conventionally grown produce, save money, and still

have peace of mind about its quality. With all the cancers and diseases that are known

today – many of them from unknown causes - why not air on the side of caution when it comes

to what you’re putting in your body? If you haven’t checked out the organic section in awhile, the prices have come down significantly from what they used to be. Other than “eat your veggies” that’s my Tip of the Week!

*For more info on the article referenced above, please see Psychology Today magazine, July/August 2012 edition, pages 42-43. This magazine is available at the local library. Alternatively, the text-only version is available at http://www.psychologytoday.com/articles/201208/natures-bounty-food-without-fear

Has this Tip of the Week been helpful to you? Trevor would love to hear from you! He can be reached by email at [email protected] OR by mail 5277 Silver Star Rd, Vernon, BC, V1B 3K4.

Page 7: Vernon 107

Classifieds go in all four papers: Vernon, Shuswap, Kamloops & Kelowna

For Advertising Call (250) 550 4272 Tidbits of Vernon Page 7

Accepted

1 week $10Up to 30 words.

4 weeks $30CLASSIFIEDSTo Place A Classified Ad:(250) 550-4272

[email protected]

Pets

1981 Cadillac Eldorado. BIARRITZ. Fully loaded. 205 km. Collector Series. $1500

250-575-2191

Rental

Rockport Dressports Wing Tip Men’s Dress Shoes. $55.00 Brand new (Black). Purchased by senior man and worn only a couple

of times. Size 8.5. (Compare Rockport online price at $180). Kevin 250-300-4073.

MISSING

For Sale

For Sale

Wanted

Buying Unwanted Guns

250 832-2982Wanted: Purchasing old Canadian & American coin collections & accumulations. Old gold & sterling! Private, Prompt & Confidential.

250-548-3670

For Sale Ship Shape ShelterIndoor Boat & RV Storage

Call Gary or Michele at 250-835-4224 or email [email protected] for rates

Brand NEW Small Microfiber Sectional. Beige Color. Must Sell. $499 (250)434-2337 Can Deliver.

BRAND NEW memory foam mattress, still in box. Queen size. $299(250)434-2337 Can Deliver. 350 small square hay

bales, 45-50 lbs $4.50 each. 250-547-6747

Automotive

Renovation

Round Bales of hay. Large amount, up to 1200 bales. 1st & 2nd cut. $35-$55 Alfalfa Straight-grass mix. Silage bales which range from 600-1000 lbs. Call 250-547-6903

Keith’s Door Service & Minor Reno’s: Specializing in the installation of Doors and Windows, locks, deadbolts, and weather stripping. No job is too small! Call Keith anytime 250.260.7878

8’ older chevy canopy. New 8’ chevy rollup cover. 4 snow tires on chev 8 bolt rims. Lawn mower, air hockey game & exercise machine. For more info call 250-832-8298

For Sale 1991 Buick 3.8L V6, auto, fully loaded, 2dr. Winterized! $1200 1997 Ford F-250 4x4 supercab 3dr, 4.6L V8, auto $3144.

250-320-0150

Four 15 inch..Studded winter tires. Used one short winter – Lots of tread $75.00 ea.

Ph. 250 835 8830

Brass floor model tri-light exc. cond $50. Smith Corona electric typewriter in good working order $25. Computer desk table w/side table & hutch $90. Call 250-376-0171

Country 8 Tracks and player combo, LP’s ,CD’s,Western DVD’s,Mona Lisa petetpoint/ 1948,best offer,old radios, rifle scope, sirus radio, $40 entertainment unit like new, 2 glass doors and bottom drawer $75, cuckoo clock circa 30’s best offer, 1948 lionel train with caboose and flatdeck & two transformers $150 or best offer , misc western pictures, 1950’s cap gun & holster, hunting knives offers? 1982 Honda 80 5 spd $400 obo

250-549-7015

For SaleGrey long hair neutered male cat missing from the area of Grandview Bench and Edgar Rd. He has some white on his nose and chest and four white paws. He is VERY missed. REWARD OFFERED 550-7170 or 832-8996

2002 Quad Cab Ram 4x4 1500 sport model, V8, auto, loaded! 233,000 km’s. 20” mags & new tires, air flow gate $8999 250-320-0150

Model T Ford parts, all kinds! 21/27 engines, trans, fenders etc. Call your needs to Al at 250-320-0150

1979 T-Bird super clean straight car, 460, auto, white on white w/burgundy trim. Extra honeycomb mag rims $5000 250-320-0150

12 Volt Battery chargers 2/w amp $50, 100 amp $75, 200 amp shop type $175 call 250-320-0150

Kitten (full) supplies. 1 cage (med. size carrying tote) $25, 1 litter box & cover $10, 1 wicker basket (sheeplining) complete with pad & blanket New $30, 1 rubber litter box entry pad $5, 1 new 30” perch station $50, 1 under cupboard mount Radio $20.

Phone 250-542-4550Electric Range 30” good cond $100. Large rectangular water jet tub c/w pump $100

Call 250-833-3554

Long Dresser With Mirror $49.00 Vintage, 9 drawer dresser w/mirror. Great condition!

View at Kelowna Gospel Mission Thrift Store, 259 Leon Ave. Hours: Mon-Fri 10am-5pm, Sat 10am-4pm, Sun closed. Just 1/2 a block from the bridge!

For Sale 1993 Mercury Sable 3.8L New winter tires & brakes. Asking $1100

Call 250-832-6970

28” snowblower 10 hp Mastercraft. Recently rebuilt and serviced. $350 (Sorrento)

250-675-2365

Size 4 CCM Figure Skates $20.00 Lynn Nightingale endorsed CCM figure skates. Size 4. Like new condition.

Kevin 250-300-4073.

Royal Gala, Spartan Empire apples (Red Delicious/Mac cross) - 30-40¢/lbs. Assorted Squash varieties, 40-50¢/lbs. Phone 250-503-0781 after 10am.

Tenancy sought on quiet property or rural acreage for garden use / animal care. 250-575-5376 (PM).

2 gently used CRV Michelin winter tires 205/70/R15 Lots of tread left. $60.0 OBO Call 250-314-6675 (Kamloops)

Used mobility scooter, like new! Asking $200 Call 250-832-7321 (salmon arm)

1977 Lemans Pontiac GT for sale. White with blue. Power steering, power brakes. Trailer hitch. $4500.

Call 778-753-4141 or [email protected]

Automotive

1993 Mercury Sable 3.8L New winter tires & brakes. Asking $1100 Call 250-832-6970

28” snowblower 10 hp Mastercraft. Recently rebuilt and serviced. $350 (Sorrento) 250-675-2365

600 lb hay bales approx. 50 left! $25 p/bale. Grass Alfalfa Clover mix. (Sorrento)

250-675-2365

72 U.S.A.F Tomcat patches in four frames, also 87 US Army National Guard patches or exchange for metal Canadian badges and titles. 250-833-0038Wall Bed, maple, queen size, little use $950 obo250-3752-366

Dachshunds - Mini Male Smoothcoats. Reduced for quick sale; Black + Tan, Red, or Chocolate coloured. 4 months old, 2nd shots done 475.oo or 500.obo Kelowna 778-753-0584

Coffee & end tables – wood with glass inset tops. Excellent shape. $100 OBO. Winfield, 250-766-1282.

2003 Kia RX Station Wagon. Silver. Loaded. 200+kms. $3700. Kelowna. Call Melva, 250-215-0147

Page 8: Vernon 107

Page 8 Tidbits of Vernon For Advertising Call (250) 550 4272

Experience our 1st century marketplace, enjoy our theatrical production of “The Last Shall Be First: A Shepherd’s Tale”

and then take a tour of our Christmas Wonderland. With exciting new additions, it is a journey you won’t want to miss.

Dec. 7th5:30 - 7:30 pm

Dec. 8th & 9th3:00 - 7:00 pm

Free Parking

Free Admission

Emmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st ChurchEmmanuel Bapti st Church3412 - 15th Ave, Vernon www.emmanuelvernon.ca

3303-43 AVENUE VERNON, BC

V1T 3L7PH.: 250.542.3132FAX: 250.545.6212

www.redtopfootwear.ca • [email protected]

RED TOP 3303-43 Ave.

Vernon, BCPH: 250.542.3132

[email protected]

www.countrysidemanufacturedhomes.com

Family Owned & Operated Since 1972

1140-50th St. NE • Salmon Arm 250.832.6699

Thunder Alley Hawg Pen

Available only at

Located behind Cdn Tire on 29th St

250-545-3379

razyboyKClothing

C & E’sSuperdogs

More Than Just Hot Dogs. Canadian Tire Vernon

OpenMon-Sat9am-5pm

Bring Coupon in for 10% off

on our Christmas Baskets!Chocolates, Candies, Toffees, & Toys

Happening This Weekend!

2 5 0 - 2 6 0 - 1 9 7 0

Perfect Book Binding

Coil Binding

Stapled Booklets

MARTERGET

COPIES Ltd.

Easy

QuickAffordable

PostcardsRack CardsRaffle TicketsInvoice Books

ManualsMemo PadsMenu’sNewsletters

Annual ReportsBrochuresCalendarsFlyers

I can help with layout & cover designBook Printing & Binding Colour or B/W

e-mail: [email protected]

Signs - Decals - Banners - Posters 4215 A 25th Ave. Vernon, B.C. V1T 7G9

500 Full Colour Business Cards 1 side $45.00 - 2 sided $65.00

Art Biography BusinessChildrens Comic Cookbooks

Fiction Health History HobbyPhotography Poetry Romance

Science Fiction Self Help Year Books

3.62" x 6.25"

Excellent for Christmas staff parties, events, etc... Get your

staff home safely!

BELLS AND WHISTLES (continued):• On January 1, 2000, in celebration of the start

of the new millennium, bells were rung all over the world.

• There has been change ringing in North America since 1744 with groups of ringers active in Quebec, British Columbia, South Carolina, Illinois and more at various times. By the middle of the 20th century, change ringing in bell towers had almost completely died out on the continent. Change ringing was occurring some with handbells but the history is slim on that. In the early 1960s there were only seven active bell towers in North America: four in Canada and three in the U.S.

• The installation of change ringing bells at the new National Cathedral in Washington, D.C. in 1963 stoked the energy for new ringers in North America. Today The North American Change Ringers Guild, officially chartered in 1972, has more than 560 members with about 50 active bell towers in North America.

• The London-based “Ancient Society of College Youths” is one of the oldest ringing societies, started in 1637. They have members all over the world.