venus magazine

venus£3.99

feet heavenindulge your feet with our spa guide

d,iy spy

June ,,,,

cut out and keep our how to section and become the ultimate creative goddess

blogging rulesof the best beauty bloggers around

2012

venusissue one

on the cover> ‘Happy Toes’: Our spa guide pg 31> ‘Cut Out’: Our 5 page How-To guide pg 23> ‘Race to the Top’: Our Pick of Bloggers pg 54

features> ‘Happy Toes’: A Feet’s Survival Guide pg 31> Detox Diary pg 52> Beauty Bloggers pg 54

> Catwalk to Sidewalk pg 36> Fashion Trends pg 40> ‘There’s No Place Like Home...’ pg 40> Day to Night pg 50> Nail Art pg 56

trends

how to’s> Face Mask pg 24> Perfume pg 25> Blemish Treatment pg 26> Pedicure pg 27

regulars> Beauty News pg 12> How Much is Your Face Worth? pg 16> Mrs. Wig’s Column pg 19> What’s in My Makeup Bag? pg 28> Brand of the Month pg 58

Welcome

Summer has got to be the best season of them all! We have permission to go shopping at any given opportunity, attend endless festivals and stock up on bikinis. So what better time to launch a new magazine?

‘Venus’ is a mini bible for every female out there with an eye for detail and a passion for all trends beauty. The magazine covers everything and anything from beauty news and product reviews to detox diaries and nail art guides. Us ladies here at Venus HQ have worked hard to bring you lovelies a convenient little friend that can accompany you on your tours and travels.

And because we know how nice it is to see how fellow ‘real’ girls are wearing the latest trends, as opposed to celebs or models we hit the local high street to ask you ‘How much is your face worth?

We hope you enjoy the first issue, let your inner goddess shine.

with love x

eight

Sherelle, Lucy and Tamique

admit o

ne

1732

1732

admit one

1732

1732

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don’tforget

tolog onwww.venusmagazine.co.uk

@VenusMagazine

twelve

We’re Going Organic!On April 18th Neal’s Yard Remedies introduced their new certified organic make-up range. This uses natural mineral colours and moisturising ingredients, inspired by nature. Including lip glosses (9.50), bronzers (£16.50), blushers (£16.50) and silky smooth pressed eye shadows (£11.50) this is definitely something special.

Full range available online @ www.nealsyardremedies.com

Dot to Dot – Marc Jacobs LaunchMarc Jacobs is set to launch his new fragrance Dot this July, the sister of his existing fragrances Daisy and Lola. Dot is A chic and playful fragrance with a juicy cocktail of red berry, dragon fruit, coconut and orange blossom. This meets honeysuckle, vanilla, jasmine and musk undertones. Good enough to eat we’d say and a gorgeous scent perfect for those fun filled summer days and romantic evenings.

Available in 30ml, 50ml and 100ml.

Everyone needs a great volumising mascara to go the length with minimal effort and Max Factors brand new addition to their false lash effect mascara range certainly promises a lot. If you want the perfect set of big, bold and beautiful lashes that scream Hollywood glamour in just one sweep then 24 is a must try. Priced at £11.99 and available in classic black and brown, it’s smudge-proof too. The built in primer surrounds each lash meaning clumps are a thing of the past. You’ll be fluttering away before you know it.

Hello Flawless!Oxygen WOW is a beauty revolution that will leave your skin luminous and healthy looking. Benefits latest oil free brightening foundation comes in nine shades and is enhanced with SPF 25 to give you that extra protection (on those rare occasions!). It has a natural finish combined with hydrating qualities making it a snip at just £24.50 for 300ml. Give your skin a well deserved breath of fresh air with that WOW factor!

read allabout it!

Ready, Set, 24!

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The low down on what’s hot and what’s new. From organic makeup to gold facials, it’s all in the name of beauty.

Occasion: Perfect for AnytimeScent: Floral (fresh flowers)Gender: Female

Every girl loves a new perfume and here’s an excuse to buy a new scent. Avril Lavigne has launched another fragrance bursting with energy and comprised of sparkling mandarin, grapefruit and red plum. At its heart, a radiant floral bouquet of frangipani flower, dreamy blue orchid and orange blossom is unleashed.The base of the fragrance exudes a musky undertone of sandalwood, which is then complemented by a delicious crème brulee accord for a mischievously sweet appeal.

Wild Rose - Avril Lavigne

Available at many retailers NOW.

Oral B PC500Oral-B’s most technologically advanced electronic toothbrush to date. has officially arrived. The PC5000 has the most advanced cleaning technology for ultimate plaque removal and also features a wireless SmartGuide. Separate, wireless SmartGuide helps maximize brushing performanceDeep Clean mode removes up to 99.7% of plaque from hard-to-reach areas. The brush is quite pricey at £160+ but will defnitely be an investment buy.

Get yours now from Debenhams!

The Lipfinity tint applicator works in the same way as a felt tipped pen. Its precise applicator nib allows you to trace the contours of your lips quickly and neatly. The flat side of the nib means you can then colour in the fleshy areas of your lips in two strokes. The formula is water based, so the end result is a lightweight non-transferrable product. The lip tint should last for about 2-3 hours without the need for reapplication. Available in a selection of feminine shades making this lip tint is perfect company on a night out.

Available from Boots stores worldwide, £7.99.

Maxfactor- Lipfinity Lip Tint!

Maxfactor- Max Effect Polish!This mini max effect nail polish is part of the Max Colour Effect boutique and is available in a variety of beautiful colours. There are tons of shades to choose from, so match your mood to your nails! The long lasting and chip resistant formula, means that the boldness of the shade will stay put for weeks. You will make an impression no matter what colour you choose, so pop down to your local Boots or Superdrug for your mini bottle of delight, £2.99.

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diamondsrubys and . . .

Pearls?

If Chanel’s doing then everyone should be doing it. A mind-blowing life lesson there from us at Venus. Chanel’s S/S catwalk show saw the model’s hair decorated with pretty pearls in abundance. Definitely one of the easiest Chanel trends to sport give your hair a touch of luxury by buying (fake) pearls and attach to existing bobby pins with glue or a small hole through the pearl. Decorate your hair whimsically and instantly feel like the prettiest Mermaid-en there once was.

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fourteen

Caviar

?

Nail art is still on the rise as one of

the most popular methods of beauty

customisation. There’s only so much you

can do, right? Well you thought wrong!

Luckily for us you don’t atually have to

dip your hands in fish spawn to sport

this tasty look as the nail gods at Ciaté

have launched the ‘Caviar Manicure’;

a kit consiting of glue and tiny beads

allowing you to achieve a luxurious look.

Little effort, big impact we say!

Get your kit now from ciate.co.uk for £18

Avaliable in ‘Rainbow’, ‘Black Peals’ and

‘Mother of Pearl’

If only Julius Caeser could see what we

we’re doing now he’d be quaking in his

boots. This rather unusual 24 carat gold

facial has actually been used in Ayurvedic

medicine for thousands of years but has

become increasingly popular amongst the

wealthy circuit. It is of a cream substance

laden with tiny flecks of gold and coated

on the skin in order to shift impurities

and rejuvenate the skin. This is then

followed by various creams and gels to

tone up sagging muscles and encourage

toxins to beat retreat. Avaliable from £75 at all good salons.

Gold?

how

is yourface {{

muchworth?

Don’t forget to check out where we’re visiting next by following our twitter: @VenusMagazine

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Kelly, 18No7 Triple Protection Tinted Moisteriser £12 The Body Shop Moisture Foundation £13 Barry M Blush in Peaches & Cream £4.59 Eylure Girls Aloud False Eyelashes - Sarah £5.99 Rimmel London Professional Eyebrow Pencil £2.99TOTAL : £38.57

Laura, 21Neal’s Yard Power Berry Daily Moisturer £22.50 Bourjois 10 Hour Sleep Effect Foundation £9.99 Bourjois Little Round Pot Blusher in Rose D’Or £7.49 Bourjois Volumizer Mascara £10.49 Benefit BADgal Waterproof Eye Liner £14 No7 Stay Perfect Trio Eyeshadow £10.50 Bourjois Sweet Kisses Lipstick in Rose Pare £7.99TOTAL : £82.96

Emily, 19Rimmel London Stay Matte Foundation £5.99 Collection 2000 Blush in Breathless £2.99 Rimmel London Flash The MAX Mascara £6.99 Collection 2000 Kohl Eyeliner Pencil £1.99TOTAL : £17.96

Emma, 21Olay Beauty Fluid Moisteriser £5.99 Rimel London Wake Me Up Foundation £8.99 Bourjois Delice de Poudre Bronzing Powder £4.99 Bourjois Illuminating Touch Highlighter £7.49 Bourjois Volumizer Mascara £10.49 Mac Eyeshadow in Expresso £10 Agenda Beauty Lip Colour £9.10 Vaseline Lip Therapy £1.80TOTAL : £58.85

Erin, 19Simple Spotless Skin Anti-Blemish Moisteriser £4.99 Maybelline SuperStay 24hr Foundation £9.19 Rimmel London Stay Matte Pressed Powder £3.99 Maybelline Great Lash Mascara £4.99 Rimmel London Special Eyes Eyeliner £2.99 Vaseline Lip Therapy £1.80TOTAL : £27.95

Beth, 21 17 Photoflawless Primer £4.99 Rimmel London Lash Excelorator Mascara £8.99 Rimmel London Soft Kohl Kajal Eyeliner £2.99 Avon Glimmerstick Eyeliner £6 Blisex Lip Massage £2.59 17 Supreme Shine Lipstick in Deep Secret £4.99TOTAL : £30.55

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4.

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This week we hit the streets of Southampton to find out these ladies favourites daily essentials. Don’t forget to check out venusmagazine.co.uk to see what our staff team are wearing!

seventeen

regulars

MRS WIGtells it how it is

Hello, My name’s Mrs Wig and I am a Tanorexic.

Well, almost... No I didn’t just misspell a word. Nor

am I crazy. It may not yet be a medical term but that

doesn’t make a tanning addiction any less real. I don’t

smoke, I eat well and I excersize but when it comes to

tanning I just can’t seem to put my health first.

It started out when I was 13. My mum bought me a

subscription to a popular teen magazine and it came

with a free fake tanning set. For ages I couldn’t work

out what to do with the stuff, but now? Now I could

list the different forms of instant tan, the pro’s and

con’s of mousse’s and sprays, heck, I could probably

list you half the ingredients in a bottle of St. Tropez. I

don’t remember the first day I finally got the hang of

it but it was a beautiful day spent with orange palms

no doubt and I’ve never looked back.

See, I’ve never been brown. Don’t get me wrong, I’m no

Casper but sitting in English sun for hours on end I’m

lucky if I even start to resemble the colour of a milky

coffee. But slathered in my brown paste lifts my mood.

I genuinely feel depressed if I don’t have some form of

colour which is how I know it’s an addiction.

I like blame Coco Chanel. If it wasn’t for her it’s highly

likely we’d still be sporting a rosy glow. Did you know

in the Victorian era pale skin was all the rage as it

connoted wealthiness. It was peasants who had to

work outside with their skin exposed to the sun who

caught colour. But Coco had to step of that French

boat looking like a bronzed goddess and well, that’s

where it all began.

However, I don’t just follow it because it may be

fashionable. When I’m tanned I can wear more

colours, I look slimmer, my teeth look whiter and I

don’t feel the need to wear as much makeup. These

can only be good things right? No. People now tell me

I look ill when I’m pale. It’s not exactly a compliment is

it? And this is where the addiction starts.

Fake tan is fine you think? It doesn’t cause any

damage. Well the answer is no. The ingredients in self

tanner are extremely harsh on the skin and if you

don’t moisturize properly they will dry it out.

I know only too well that self tanning is an expensive

habit and with tanning studios offering beds for

little as 50p a minute it’s no surprise our nation is

constantly seeing a rise in skin cancer brought on by

harmful UV rays. Tanning beds are now considered

to be in the highest cancer risk category by the

International Agency for Research on Cancer (IARC).

The truth is any form of a real tan is already a sign

of skin damage. The increase in skin pigment, called

melanin which is what causes the tan colour change

in your skin is a sign of damage.

This only goes to show that beauty is in the eye of the

beholder and whilst I understand that my personality

should be accounted for more than my appearance

there’s no denying my confidence with a tan and that

is why I’m a fully fledged Tanorexic. ¶

I could probably list you half the ingridients in a bottle of st tropez

nineteen

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twenty

Cosmop

olitan

Designed with 4 pressure massage rollers and 4 spa settings to relieve weary and aching feet, this spa heaven is the perfect pick me up after a long day. It also comes with a nail dryer, splashguard, and variable intensity vibration massage, and is supplied with a separate pedicure set with 4 attachments. Go on; give those tired feet a well deserved rest.

Braun Silk Epil 7 Pro XpressiveEpilator £139.99

Braun

Cosmopol

itan foot

Heaven

, £44.99

perfect pick me up

twentytwenty

TECH-yes

Cosmop

olitan

Designed with 4 pressure massage rollers and 4 spa settings

to relieve weary and aching feet, this spa heaven is the

perfect pick me up after a long day. It also comes with a nail

dryer, splashguard, variable intensity vibration massage and

is supplied with a separate pedicure set with 4 attachments.

Go on, give those tired feet a well deserved rest!

Braun Silk Epil 7 Pro XpressiveEpilator £139.99BraunThe number one epilator for incredibly smooth skin that

lasts. The Braun Silk épil 7 Xpressive has Braun's advanced

technology which means the hair removal is more

thorough than ever and the 40 integrated blades remove

hair in just one stroke. This close grip means hairs as short

as 0.5mm can be banished in an instant! The pivoting

head means for an even more controlled shave that adapts

to the contours of the body. Originally formulated for

use in warm water because of reduced sensitivity and

better circulation, this epilator can also be used in dry

conditions too, making it adaptable and hard wearing. It

even includes Olay cooling wet wipes to prep the skin. It's

cordless, rechargeable, speed personalised, waterproof and

washable. What more could you ask for in one epilator?

Cosmopolitan

foot

Heaven, £44.99

A little grooming goes a long way...

So grab yourselves these must have beauty gadgets

“We love the Braun Epilator,

super smooth skin, super fast!”

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and

Cos

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A little groomin

g goes a lon

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So grab yourselves

these m

ust h

ave beau

ty gadgets for an

even m

ore beau

tiful you

!MUST HAVE BEAUTY BUYS!

Urbanista F

luro Pink N

ail

Clipper £3.99

Urbanista

John Frie

daJohn F

rieda

Sleek

Finish

Straig

htener

, £53.32

Now you can get salon smooth hair in the comfort of your own home with John Frieda Sleek Finish Straighteners exclusive to Boots. It has ionic technology to control frizz and leave you with shiny, silky hair all day... Of course it also looks good with a sleek slim line design. Girls, beautiful hair awaits you.

Enrapture

Enraptur

e Extrem

ity

Heated Ro

llers, £74

.99 Ahhh. Now for a bit of luxury. Enrapture is one of the leading high end brands to offer hair styling products, and these amazing heated rollers are worth the cash. They allow you to create as many looks as you like, so whether it's girls night out, work do or fun family party, you can adapt the styles to suit you. The Enrapture Extremity Rollers use duo heat technology to firmly lock in curls and with fast heat up they are ready to use in 2 minutes! You get ten medium rollers for extreme curls, ten large rollers for extreme volume or waves (all rollers and clips can be stored in the base unit), twenty butterfly clips, and a style guide all packaged in a beautiful gift box.

you can adapt the styles to suit you.

new innovations and stylish designs.

twenty one

Urbanista F

luro Pink N

ail

Clipper £3.99Urbanista

John Frie

da

The hot new brand Urbanista has designed a range of

beauty products, from nail clippers and tweezers, to

hair and makeup brushes, all with new innovations and

stylish designs. These will brighten up your regime and

bring the fun back into getting ready. The Fluro Nail

Clipper (also available in green and yellow) offers comfort

and precision in a snip!

John Frieda Sleek Finish

Straig

htener

, £53.32

Enrapture

Enraptur

e Extrem

ity

Heated Ro

llers, £74

.99

Phot

ogra

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cour

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of U

rban

ista

, Joh

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ieda

and

Enr

aptu

retechnology

Ahhh, now for a bit of luxury! Enrapture is one of

the leading high end brands to offer hair styling

products and these amazing heated rollers are

definitely worth the cash. You can create as many

looks as you like, so whether it's girls night out,

work do or a fun family party, you can adapt the

product to suit you. The Enrapture Extremity

Rollers use duo heat technology to firmly lock in

curls and with fast heat up they are ready to use in

2 minutes! You get ten medium rollers for extreme

curls, ten large rollers for extreme volume or

waves, twenty butterfly clips, and a style guide all

packaged in a beautiful gift box.

do the okey cokeyand shake it

how to

all about

oh!and pretty much everything else...

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how tomake yourown facemask

aaaaan

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relax

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twenty four

There are endless amounts of face masks on the high street promising to moisturise, brighten and smooth the skin. But

here’s a quick way to make your own luscious honey face mask, with just as good results! It’s almost good enough to eat…

Mix two tablespoons of warm honey with two tablespoons of finely ground almonds in a bowl.

Squeeze in half a teaspoon of lemon juice and mix together well..

Rinse off with luke warm water, then splash with cold water to close the pores. There you have it. Beautiful cleansed skin in an instant!

Rub a good amount gently onto the face. Leave for 2-3 minutes, or longer if you like.

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how tomake yourown perfume

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Choose fragrance oils rather than most essential oils as these are cheaper. Orange, other citrus and some herb essential oils are better value and smell amazing!

Create your blend by mixing a few drops of oil on a piece of cotton wool until you are happy with the mix. It’s a case of trial and error, It’s good to have a mix woody, green/fresh and fruity or oriental. A good blend of different notes gives a perfume structure and depth, which makes it last longer.

Once you’ve created your blend, dilute with perfumer’s alcohol. For an eau de toilette blend, go for 10% perfume oils and 90% alcohol. For a stronger parfum blend, go for a 20/80 ratio.

So, for a 50ml bottle of the suggested eau de toilette blend above, you need 5mls of perfume oil blend and 45mls of alcohol. You now have your cheap and individual perfume... Spritz away!

smells goodmmm,,,

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Why waste money on expensive perfumes when it’s cheap, easy and fun to make your own. Grab your oils and let’s get mixing!

how tomake yourown blemish treatments

cut ou

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Homemade facial masks have been proven to be one of the most effective ways to look after your skin in an inexpensive way. A facial mask not only makes your skin feel 10 times lighter,

keeping it free from blemishes and firm.

Take the egg yolk out and place it in a bowl, you can keep the egg white separately as it is a great moisturizer for your skin or else throw it.

Add 2tbsps of milk in the bowl containing the egg yolk.

Add 2tbsps of honey to the bowl and mix them properly. Apply it to your face using your fingers gently.

Wait for at least 20 minutes and then wash it off using clean lukewarm water.

step one

step twostep three

step four

how to

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ahoy

sailors

Prepare your feet by deriding the dead skin.

Warm your tap water to medium-high heat and fill a basin halfway with the water. Pour epsom salts or fizzing bath crystals into the water and mix vigorously to dissolve. Soak your feet for a good 15 minutes.

Grasp a pumice stone and rub back and forth in one direction across your entire foot to smooth the skin.

Dry your feet and use a cuticle tool to gently push back the cuticles and the skin around your nail bed.

Rub your nails with cuticle oil or any essential oil and dry with a paper towel. Trim nails with nail clippers and then file until smooth.

Brush on a base coat, two coats of nail colour and a top coat, allowing sufficient time in between coats for drying.

Lather lotion or essential oil over your feet and your lower legs and massage vigorously to improve circulation and even out your skin tone.

step onestep two

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how togive yourselfa pedicure

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Feet are often overlooked but every now and then we all deserve a salon style treat so kick those shoes off and let’s

get scrubbing

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twenty eight

BEAUTIFU

L

Like most girls, I love makeup! I have so many different products and love to experiment with my looks. I have my staple items that I swear by, like my MAC foundation and good old black pencil eyeliner. Then I have my products that add a bit of glamour to the mix, like coloured eye shadows, lengthening mascara and tinted lip glosses. Recently, I have had a clear out and got back to basics with my makeup bag. Now I have everything I need in one place, with products that I use regularly and wouldn’t be without it! Every girl likes to know what products her friends or celebs are using to keep them looking beautiful, so here’s a sneak peek into my world…

What's in my makeup bag? ,

Ever since discovering MAC

Studio Fix, I’ve rarely used

any other foundation. It has

great coverage, oil control,

SPF15 and lasts up to 24 hours.

For £19.50 there’s enough to

last about two /three months

which is great news for me! I

apply this with my synthetic

makeup brush that I snapped

up for just £5.99 in Superdrug.

It’s soft on the skin but with

enough density to apply the

foundation evenly. Every brush

stroke feels ever so relaxing!

BEGININGS

When it comes to eye shadows, my friends

know how much I love to experiment with

colours. In total, my collection is probably larger

than most peoples shoe collections (shocking

I know) and I generally wear different colours

each day. From smoky eyes, to two tone effects,

this is the part of my makeup routine I enjoy

the most. These eye shadows were a present,

with 20 small pots of cream and powder

eyeshades in the set.

EYELURE

Words by Sherelle Lancaster

twenty nine

features

Victoria Jackson is a relatively new brand to me, but

I couldn’t resist a deal they did with their makeup

range. For £30 I received an amazing collection of

makeup products and this compact eye shadow and

lip gloss set was one of them. It’s my little saving

grace on those nights out or long days. With a small

brush inside, six dark and light colour palettes

of eye shadows, and four juicy lip colours, it’s the

perfect all in one makeup essential

SIMPLICITY

COMPACT

My two staples. Black eyeliner

and mascara. This doubled ended

liquid and pencil liner I received

free so is a new one I’m trying at

the moment, but it certainly does

the job and one application lasts

all day. No smudges and no panda

eyes. My Victoria Jackson mascara

was part of the makeup set, and

gives length and definition in a

few subtle sweeps.

BACK BLACKTO

You’ll always find Vaseline on my person, and it’s definitely one

of my basic must haves. This rose and almond oil infused one

is the best in my opinion, and gives lips a rosy shine. For just

under £2 this always lasts me a couple of months, and certainly

doesn’t break the bank. For days when I don’t want a strong lip

PEACHY POUT!

I find that applying my eye

shadows with my fingers

becomes a tad messy, so these

double ended foam applicators

are the best bet and last a good

while. I get mine from Boots for

£1.50 and there are loads in the

pack too. Bargain!

SOFTLY SOFTLY

Third in my Victoria Jackson collection, is this

double ended lip colour and clear gloss. It’s

slightly sparkly, and in a rich berry tone. I love

wearing this on nights out because it’s so easy to

apply and lasts for hours!

ONSHINE

My Avon tweezers have lasted me an age, and were

no more than £3! They give great precision and save

the hassle of plucking for endless amounts of minutes

with barely any noticeable result. Perfect for when my

eyebrows need a touch up if I can’t thread them.

TWEEZE ME

It is said to be one of the most unbelievably relaxing treatments there is - yet for most of us, they tickle more than pleasure. However, as Venus discovers, the right one really can have you dribbling with sensation.

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Words by Tamique Thomas

I feel somewhat of a fraud for confessing this,

but I’ve never liked having a foot massage.

It’s not something that I would randomly request

in an intimate situation. My inherent dislike to

foot massages comes down to the very real fear of

whacking my feet out and dangling them in the

hands of a strange person who enjoys twiddling with

my toes, scrubbing the dead skin from my heels and

caressing the soles of my feet (who has time for this?).

This might sound silly of me, but it has happened,

Several times in fact. And so inevitably, I would prefer

to indulge in a huge slice of chocolate cake drowning

in vanilla ice cream while I hang loose and re-charge

my batteries.

Well that was until I had the mind-blower of all

massages to change all that. For all the disbelievers

out there it really does exist. This life-changing event

was down to the Foot Reflexology ritual at Q Hotels

via the hands of Gemma at the Ashford International

Spa, Kent. Foot Reflexology is based on the premise

that our nerves or reflex points go from the bottom

of our feet to the top of our head, encompassing all

the vital organs on the way. The treatment at Q Hotels

combines deep conditioning creams and exhilarating

products to soften the skin and leave your feet feeling

lighter than a feather.

At first, I sat in disappointment as Gemma gently

stroked my feet in a familiar way that made me

want to scream and kick her in the face rather than

collapsing in an air of comfort. I instructed her to

move towards the ball of my feet, and that is where

it all began. Gentle strokes made in a circular motion

left my mind in a complete haze as I started to doze

off I specifically remember smiling at the fact that she

was finally getting it right.

From that moment on, my thoughts weren’t fully

constructed (I never once planned what I’d choose

from the dinner menu that evening, or made a note of

what outfit I would put together). They were more like

little bubbles exploding in my head- and this is going

to sound totally mental, but at certain parts I felt like

I was sitting on a vibrating chair that gave me pins

and needles every time I wriggled my feet.

A widely accepted view is that reflexology encourages

the relaxation response to take over from the stress

response. This in turn encourages the body and mind

to become more balanced. The general responses to

relaxation treatments such as reflexology can include

a lowered pulse and blood pressure, more balanced

hormones, even breathing, improved circulation and

a calmer digestive system. The light-weight feeling

after a 60minutes reflexology treatment will leave

you substantially balanced; both emotionally and

physically meaning tension is reduced.

I would prefer to indulge in a huge

slice of chocolate cake drowning in

vanilla ice cream”

“

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“

The 25mins was over quicker than I had anticipated, I

immediately recognised the lightness and unburdened

feeling of my feet. They were so smooth and a scent

of lavender infiltrated my nostrils. Gemma told me

she had found several knots in my foot joints (sounds

about right, my feet are the soldiers of my life- always

walking and coping with the daily presuure of 6-inch

high heels.

Gemma’s sensual touch was designed to address all

the ligaments and bones in my feet (clearly as they

now felt heavenly). She definitely tapped into my

energy fields and redressed their balance. Any form

of stress or anxiety I felt that day had disappeared

quicker than I can remember. Is this what I had been

missing out on all this time? Were my girlfriends right

in saying I was missing out on heavenly pleasure? If

this is what they were all rewarded with on their visit

to the spa last week then I had most definitely missed

out on an amazing experience. ¶

Who is it for?

Reflexology is a simple, effective and natural therapy which focuses on the feet. It has been around for almost 5,000 years now with origins in China and Egypt, where pressure therapies were recognised to have therapeutic benefits. The wonderful art of foot reflex therapy was not introduced to the Western world until the 20th century when the Americans began to develop zone therapy, which had been practised by the Europeans as far back as the 14th century, into Reflexology as we know it today.

⋅ Stiff joints⋅ Repetitive strain injuries⋅ Stress⋅ Anxiety⋅ Mood swings⋅ Fluid retention⋅ Fatigue⋅ Arthritis

Reflexology is suitable for people of all ages, including children, elderly and women during pregnancy. It has been proven that the relaxing effects of the treatment help those with stress related health problems. It is very rare for a patient to be refused treatment and would only be in extreme cases such as acute infection or serious leg or foot problems or injuries.Other conditions such as diabetes or epilepsy and early stages of pregnancy require extra care when being treated.

⋅ Q Hotel- Ashford International, (01233 219988)

⋅ The Laboratory Spa & Health Club- The Avenue, Musewell Hill (020 8457 3300)

⋅ The Covent Garden Salon- 69a Endell Street, Covent Garden, (020 7836 8362)

⋅ Spa & Massage- 123 Queensway (020 7792 5429)

⋅ The Midas Touch Massage Mellison Road (07729 787997)

Top 5 spas within the London area:

Benefits of Reflexology

At Q Hotels (www.qhotels.co.uk)

a ritual reflexology massage is

combined with light strokes and

pivoting techniques to unlock tension

while stimulating blood vessels

and loosening joints- for the most

encompassing treatment imaginable.

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CATWALKSIDEWALK

SPORTS LUXETO

£20, TOPSHOP

£55, TOPSHOP

£25, TOPSHOP

£30, TOPSHOP

£85, TOPSHOP

£16, TOPSHOP

£38, URBAN OUTFITTERS

£6, TOPSHOP£75, RIVER ISLAND

Sport inspired pieces are everywhere this season. They are easy to wear and suits almost all body shapes. Team slouchy trousers with a crop top or loose vest and add a bomber jacket for an understated, low key elegance look.

fashion

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OUT OF AFRICA£55, ASOS

An easy to rock look; team sphinx motif pieces with embellished prints for a classic tribal inspired appearance. However if you don’t fancy rocking the look head-to-toe, accessorise with feathers, geometric print, fringing and bright bead work.


£20, RIVER ISLAND

£35, HEAD OVER HEELS

£90, TOPSHOP

£32, TOPSHOP

£32, TOPSHOP

£55, NEW LOOK

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fashion

£100, TOPSHOP UNIQUE

£75, URBAN OUTFITTERS£30, ASOS.com

£60, ASOS.com

£25, ASOS.com

£40, RIVER ISLAND

£45, RIVER ISLAND

£40, RIVER ISLAND

thirty eight

fashion

Flatform

FeverThe newest shoe on the block- a cool cross between

a wedge and a flat, so you get the height but without the pain. You’ve got to love ‘em!

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£100, RIVER ISLAND

£35, A|WEAR

£38, TOPSHOP

£45, NEW LOOK

ASOS.com

Take note from the fashion masters- it’s all about bright

flashes of neon this season. Wear them with any outfit to add some

colour and effect.

£, ASOS.com

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home ...Photography: Elizabeth ArcherHair and Makeup: Emma Fox

home ...

follow the yellow brick road FOLLOW THE YELLOW BRICK ROAD follow FOLLOW follow FOLLOW follow the yellow brick road FOLLOW THE YELLOW BRICK follow the yellow brick FOLLOW THE YELLOW BRICK ROAD we’re off to see the wizard THE WONDERFUL WIZARD OF OZ you’ll find he is a wiz of a whiz IF EVER A WIZ THERE WAS if ever oh ever a wiz there was THE WIZARD OF OZ IN ONE BECAUSE because BECAUSE because BECAUSE because of the wonderful things he does WE’RE OFF TO SEE THE WIZARD the wonderful wizard of oz FOLLOW THE YELLOW BRICK ROAD follow the yellow brick road FOLLOW follow FOLLOW follow FOLLOW THE YELLOW BRICK ROAD follow the yellow brick FOLLOW THE YELLOW BRICK follow the yello brick road WE’RE OFF TO SEE THE WIZRD the wonderful wizard of oz YOU’LL FIND HE IS A WHIZ OF A WIZ if ever a wiz there was IF EVER OH EVERA A WIZ THERE WAS the wizard of oz in one because BECAUSE because BECAUSE because BECAUSE OF THE WONDERFUL THINGS HE DOES we’re off to see the wizard THE WONDERFUL WIZARD OF OZ follow the yellow brick road FOLLOW THE YELLOW BRICK ROAD follow FOLLOW follow FOLLOW follow the yellow brick road FOLLOW THE YELLOW BRICK follow the yellow brick FOLLOW THE YELLOW BRICK ROAD we’re off to see the wizard THE WONDERFUL WIZARD OF OZ you’ll find he is a wiz of a whiz IF EVER A WIZ THERE WAS if ever oh ever a wiz there was THE WIZARD OF OZ IN ONE BECAUSE because BECAUSE because BECAUSE because of the wonderful things he does WE’RE OFF TO SEE THE WIZARD the wonderful wizard of oz FOLLOW THE YELLOW BRICK ROAD follow the yellow brick road FOLLOW follow FOLLOW follow FOLLOW THE YELLOW BRICK ROAD follow the yellow brick FOLLOW THE YELLOW BRICK follow the yello brick road WE’RE OFF TO SEE THE WIZRD the wonderful wizard of oz YOU’LL FIND HE IS A WHIZ OF A WIZ if ever a wiz there was IF EVER OH EVERA A WIZ THERE WAS the wizard of oz in one because BECAUSE because BECAUSE because BECAUSE OF THE WONDERFUL THINGS HE DOES we’re off to see the wizard THE WONDERFUL WIZARD OF OZ follow the yellow brick road FOLLOW THE YELLOW BRICK ROAD follow FOLLOW follow FOLLOW follow the yellow brick road FOLLOW THE YELLOW BRICK follow the yellow brick FOLLOW THE YELLOW BRICK ROAD we’re off to see the wizard THE WONDERFUL WIZARD OF OZ you’ll find he is a wiz of a whiz IF EVER A WIZ THERE WAS if ever oh ever a wiz there was THE WIZARD OF OZ IN ONE BECAUSE because BECAUSE because BECAUSE because of the wonderful things he does WE’RE OFF TO SEE THE WIZARD the wonderful wizard of oz FOLLOW THE YELLOW BRICK ROAD follow the yellow brick road FOLLOW follow FOLLOW follow FOLLOW THE YELLOW BRICK ROAD follow the yellow brick FOLLOW THE YELLOW BRICK follow the yello brick road WE’RE OFF TO SEE THE WIZRD the wonderful wizard of oz YOU’LL FIND HE IS A WHIZ OF A WIZ if ever a wiz there was IF EVER OH EVERA A WIZ THERE WAS the wizard of oz in one because BECAUSE

follow the yellow brick road FOLLOW THE YELLOW BRICK ROAD follow FOLLOW follow FOLLOW follow the yellow brick road FOLLOW THE YELLOW BRICK follow the yellow brick FOLLOW THE YELLOW BRICK ROAD we’re off to see the wizard THE WONDERFUL WIZARD OF OZ you’ll find he is a wiz of a whiz IF EVER A WIZ THERE WAS if ever oh ever a wiz there was THE WIZARD OF OZ IN ONE BECAUSE because BECAUSE because BECAUSE because of the wonderful things he does WE’RE OFF TO SEE THE WIZARD the wonderful wizard of oz FOLLOW THE YELLOW BRICK ROAD follow the yellow brick road FOLLOW follow FOLLOW follow FOLLOW THE YELLOW BRICK ROAD follow the yellow brick FOLLOW THE YELLOW BRICK follow the yello brick road WE’RE OFF TO SEE THE WIZRD the wonderful wizard of oz YOU’LL FIND HE IS A WHIZ OF A WIZ if ever a wiz there was IF EVER OH EVERA A WIZ THERE WAS the wizard of oz in one because BECAUSE because BECAUSE because BECAUSE OF THE WONDERFUL THINGS HE DOES we’re off to see the wizard THE WONDERFUL WIZARD OF OZ follow the yellow brick road FOLLOW THE YELLOW BRICK ROAD follow FOLLOW follow FOLLOW follow the yellow brick road FOLLOW THE YELLOW BRICK follow the yellow brick FOLLOW THE YELLOW BRICK ROAD we’re off to see the wizard THE WONDERFUL WIZARD OF OZ you’ll find he is a wiz of a whiz IF EVER A WIZ THERE WAS if ever oh ever a wiz there was THE WIZARD OF OZ IN ONE BECAUSE because BECAUSE because BECAUSE because of the wonderful things he does WE’RE OFF TO SEE THE WIZARD the wonderful wizard of oz FOLLOW THE YELLOW BRICK ROAD follow the yellow brick road FOLLOW follow FOLLOW follow FOLLOW THE YELLOW BRICK ROAD follow the yellow brick FOLLOW THE YELLOW BRICK follow the yello brick road WE’RE OFF TO SEE THE WIZRD the wonderful wizard of oz YOU’LL FIND HE IS A WHIZ OF A WIZ if ever a wiz there was IF EVER OH EVERA A WIZ THERE WAS the wizard of oz in one because BECAUSE because BECAUSE because BECAUSE OF THE WONDERFUL THINGS HE DOES we’re off to see the wizard THE WONDERFUL WIZARD OF OZ follow the yellow brick road FOLLOW THE YELLOW BRICK ROAD follow FOLLOW follow FOLLOW follow the yellow brick road FOLLOW THE YELLOW BRICK follow the yellow brick FOLLOW THE YELLOW BRICK ROAD we’re off to see the wizard THE WONDERFUL WIZARD OF OZ you’ll find he is a wiz of a whiz IF EVER A WIZ THERE WAS if ever oh ever a wiz there was THE WIZARD OF OZ IN ONE BECAUSE because BECAUSE because BECAUSE because of the wonderful things he does WE’RE OFF TO SEE THE WIZARD the wonderful wizard of oz FOLLOW THE YELLOW BRICK ROAD follow the yellow brick road FOLLOW follow FOLLOW follow FOLLOW THE YELLOW BRICK ROAD follow the

A perfect guide to achieving pretty day time makeup with minimal effort, followed by a fool

proof sexy evening look to get those heads turning. Follow our lead…

pretty powerful

The first step is always to prep the skin by

moisturising. A light, vitamin enriched face

cream is always best for smooth makeup

application. Try Bobbi Brown Vitamin

Enriched Face Base (£36) to make your skin glow. To

brighten any dark circles under the eye, a creamy

concealer is always good to choose a lighter shade

than your foundation for a seamless finish Max

Factor’s Master Touch Concealer Pen (£7.99) allows

for precision. Then you want to apply a foundation

with a brush that will give a decent coverage to last

all day.Bobbi Brown has a great Natural Finish SPF15

Foundation (£29) that will give the perfect even base

and natural look.

A powder is optional, but will set your foundation

and give a clean, matte finish. Apply to those shine

prone areas, like the nose and forehead. Try L’Oreal

Ideal True Match Powder (£8), sweeping lightly over

the face and your prep is finished! If you want a just-

pinched rosy look, blend in Bobbi Brown Pot Rouge in

Rose (£18) to the apple of your cheek instead.

Prep,

Now for some colour! A subtle, natural tone is

good for the day time. For fair skin, a pink or nude

shade applied to the eyelid will open up the eye.

Try Accessorise Eye Shadow Icon in Champagne.

For darker skin tones, a bronze or earthy shade is

flattering, and will bring out brown or green eyes. Try

Accessorise Eye Shadow Icon in Truffle (both £4) and

apply with a small eye shadow brush.

A pencil liner is optional, but can really define your

eyes. Apply to the lower waterline for added drama.

This look is all about simplicity and enhancing natural

beauty, so simply curl your lashes with an eyelash

curler, or apply some clear mascara for impact. MUA

Clear Mascara (£1) is a bargain buy and does the trick!

Cue stage three...

Save those daring rose petal red lips for that dreamy date of yours. Today, we keep things simple with a stroke of candy coloured lip gloss. Try 2True Plumptuous Lipgloss in Crystalline Baby Pink (£1.99). Pretty Powerful complete!

EYES

LIPS,

fifty

Day to night

trends

You can use the same method as the day time to prep

the skin. For a fuller coverage, try MAC Studio Fix SPF

15 Foundation (£19.50). This gives amazing coverage,

comes in huge range of tones and gives a flawless

finish. A bronzing powder can be used instead of face

powder to give the cheeks a warm, healthy glow, so

try Collection 2000 Bronzing Pearls (£4.19) dusted over

the cheek bones.

daring damsel

Prep,

There is so much you can do to make your eyes dazzle,

from using bold colours to metallic eye dust. For that

all-star classic Hollywood look, dark eyes and bold lips

are essential, so fill the eye lid with a smoky metallic

eye shadow. Bourjois Smokey Eyes in Gris Dandy

(£5.99) is good as there are three hues: dark grey, silver

and black so you can blend to create your own two

or three tone effect. Also comes with a double tipped

applicator for even better precision. Add a black

pencil liner to the lower eye line and a liquid liner to

the upper lash line for definition.

Try 2True Effortless Waterproof Eyeliner (£1.9),

applying thick enough to frame the eye. Now you need

some eye lash drama! Max Factor’s new 24 False Lash

Effect Mascara (£11.99) will add extreme volume and

colour for super sexy lashes. Alternatively, for all out

glamour try Eyelure Girls Aloud False Lashes by Nicola

(£5.19) they are one of the best out there. It’s almost

time for your grand entrance…

EYES

So you already look beautiful, but now it’s time to

inject that perky pout with some exciting colour. To

complete your Marylyn Monroe transformation, those

smoky eyes and flawless, clear skin call for red lips,

so try the limited edition L’Oreal Colour Riche 297

Red Passion by Cheryl Cole (£8.19). It’s full of omega

3 oils and vitamin E for long lasting moisture and a

kissable pout. Viola! Daring Damsel is ready for the

city streets. ¶

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LIPS,

diary

WHY IT’S GOOD: Detoxing is one of the best ways to increase energy,

improve circulation, the appearance of skin and boost

overall health and wellbeing. There is no better way to

uplift your mood and eliminate toxic elements after a

period of too much alcohol or indulgence than with a

healthy detox plan. This 3 day detox plan is so easy to

follow, you might want to share the good news.

HOW LONG YOU SHOULD DETOX: A detox can be done for anything from a few days to a

few weeks. Dependig on how long you thiink you can

last and what your personal goals are. For a beginner,

3-5 days is a great start and will still leave you feeling

refreshed

TOP TIPS: 1. Take a multivitamin - Many detox plans eliminate

red meat, so you’ll need an extra boost of iron and

zinc. It will also improve energy levels in the early

stages of the detox.

2. Include a ‘superfood’ - Superfoods are the bad

boys of a detox, often high in antioxidents and great

sources of nutrients and natural fibres.. Anything like

blueberries, broccoli, garlic, spinach, oats, goji berries,

and salmon are all great. Green superfoods like wheat

grass, barley grass and spirulina are highly concen-

traed and protect the body against illness.

3. Hot water & lemon - This cleanses the system and

get the bowels moving. Drink this every morning.

ACAI BERRYIn its natural form the Acai berry contains a

whole host of nutritional components that make it

appealing. These include: Omega 3, 6 and 9- According

to the NHS, our body needs these ‘good’ fats to help

us to stay healthy.

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There comes a time when everyone decides to detox to beat that slugish feeling and get a spring back in your step. It’s not always the most exciting challenge, but it’s not as daunting as

you think...

FOODS TO INCLUDE:Fruit and fruit juices, vegetables incl. beans and lentils, tofu and Quorn, brown rice and rice noodles, potatoes, oats, oat cakes and rice cakes, fresh fish, unsalted nuts and seeds, natural yoghurt, herbs and spices, herbal or fruit teas.

FOODS TO AVOID:Dairy, red meat incl. meat products such as sausages,

burgers and pate, fizzy drinks and squash, processed

foods, ready meals, ready-made sauces and take-away,

wheat, alcohol, coffee, tea, excessive use of salt.

FISH OILSFish oils are an essential source of Omega-3 fatty

acids- found in oily fish such as Mackerel, Salmon,

Herring and Trout. Supplements such as Cod Liver

oil are an ideal way of increasing your intake of these

essentials without having to eat ridiculously large

amounts of fish.

Illu

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DAY THREE:

DAY TWO:

DAY ONE:

Breakfast:

Blueberry and banana smoothie, made with almond milk.

Dinner:

Garlic prawns with lemon fragranced risotto.

Lunch:

Homemade pumpkin and spinach soup.

Breakfast:

Porridge oats with banana and honey, made with skimmed milk.

Lunch:

Smoked salmon and avocado crisp breads.

Dinner:

Purple sprouting broccoli, ginger and sesame noodle stir-fry.

Breakfast:

Buckwheat pancakes with maple syrup and berries.

Lunch:

Homemade bean burgers, with roasted root veg and hummus.

Dinner:

Baked lemon and herb sea bass, with quinoa and sautéed greens.

Nivea Good-Bye Cellulite 10 Day Serum

is Niveas latest advanced cellulite

busting treatment, full of lotus

extract and skins own L-Carnitine.

The concentrated formula visibly

smoothes and firms target areas after

just 10 days.

Toxins are very harmful for the body,

so treatments that remove toxins are

great for restoring the bodys natural

harmony. The Lymphatic drainage

massage uses a gentle pumping

technique to stimulate lymphatic

circulation to reduce water retention

and remove toxins. Usually performed

on the face, neck or body.

THE CREAM THE TOOLDry skin brushing is one of the

best ways to improve circulation. It

removes toxins, and stimulates and

encourages nerve beds within the

skins structure that in turn increases

normal healing processes throughout

the body. You should always brush

THE MASSAGE

health and wellbeing

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racethe

anna

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Anna as she described is a ’22 year old graduate turned Beauty PR & Editorial girl with a passion for all things beauty related’ and is the perfect example of how your blog can land you your dream job. Anna covers everything from bloggings tips, to elegant dressing, to her iconic monthly posts on her youtube account.

@ viviannadoesmakeup.com

@ schoee.blogspot.co.ukZoe is a 22 year old writer and ‘en-thusiast of all things’ who like many started her own blog after indulging in others beforehand. Zoe loves writ-ing about her favourite lipsticks and nail varnishes, her trips out and what she received in her GlossyBox this month; all thrown together with beau-tiful photography of course.

zoe

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o.uk

& v

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totop

Our pick of t

he best Beaut

y Bloggers

Corrie is a 20 year old Media un-dergraduate with a fondness for Caroline Flack. She also proudly exclaims ‘I’ve met Cheryl Cole and she liked my hair’...and who couldn’t like her lengthy mahogany locks? Corrie posts everything from FOTD (Face of the day), to detailed make-up reviews, to colourful outfits.

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@ viviannadoesmakeup.com

@ schoee.blogspot.co.uk

@ pearlsandpoodles.comMilly is the gorgeously girly face behind Pearls and Poodles. Milly posts everything from whimsical outfits to beauty reviews featuring both high end and drug store prod-ucts.

corrie @ dizzybrunette3.com

MILLY

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totally

step five

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step two

step onetropicalFeel like every day is Summer by trying this effective yet easy design.

YOU WILL NEED: A base/top coatA yellow nail polishA brown nail art pen or a brown polish and cocktail stickA green nail art pen or a green polish and cocktail stick

Step one – Start by painting your nails with either a base coat or nude. We chose ‘Couture’ by Ciaté. This is an important step as it protects your nails from discolouration. Alternatively you can use a white to bring the colour out.

Step two – Once this has dried, paint all your nails with a sunshine yellow. We chose ‘Lite’ by Sally Hansen. Yellow colours often appear sparse on the nails so use two coats if necessary.

Step three – Once this has dried draw a number of lines using your brown polish to create the stems of the trees. Depending on how many palm trees you want or the size of your nails you can paint one or two.

Step four – Once this has dried use your green poish to paint curved lines flicking out from the brown stems. This appears

as if they are leaves.

Step five – Don’t forget to seal your tropical design with a top coat for hard

wearing! We love top coat by No. 7.

nail art

step six

step five

step four

step three

step two

wonderfulwizard of ozstep one Channel your inner Dorothy by venturing out with this

cute yet glamorous nail design.

YOU WILL NEED: A base/top coatA red nail polishA yellow nail polishA brown nail art pen or a brown polish and cocktail stickRed diamantes

Step one – Start by painting your nails with either a base coat or nude. We chose ‘Couture’ by Ciaté. This is an important step as it protects your nails from discolouration. Alternatively you can use a white to bring the colour out.

Step two – Once this has dried, apart from the thumb paint all your nails with a rich red. We chose ‘Victoria and Albert’ by Nails Inc.

Step three – Whilst this is drying carefully paint your thumb nail with the yellow. We chose ‘Lite’ by Sally Hansen. To make sure the yellow is really vivid consider painting a couple of coats.

Step four – Once the red has dried you can add the diamantes to your third finger. Most sets come with a sticky back so you can pick them straight up with a pair of tweezers or nail cutters and re-arrange them until the majority of your nail’s surface is covered.

Step five – Once your thumb nail has dried you can begin painting horizontal stripes with the brown nail art pen. When you have finished, begin painting vertical lines in between so the design begins to look like bricks.

nail art

brand of the month =

regulars

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Super light, and super cool! This oil-

free formula enriched with vitamin E

compliments all skin tones and is silky

smooth. It will help minimise the look

of pores and fine lines, and even helps

your make up stay put! If you’re feeling

confident, wear it alone for that fresh

faced look.

No need to fake tan with this

bronzing beauty. Dust this powder

over your face and neck for a healthy

natural looking tan you will love.

Complete with a soft, natural bristle

cheek brush to give you that flawless

finish in seconds. Say goodbye to

unsightly shiny foreheads and noses.

Hoola is a winner!

For that flush of colour and a peachy

completion, Hervana face powder will bring

you the enlightenment you desire. The four

juicy shades are divine peach, heavenly rose,

berry delight and lucky shell. Simple swirl

these blissful shades on your cheekbones for

a cocktail of harmony.

Squeaky cl

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Formulat

ed for a

ll skin ty

pes,

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ive sk

in fear n

ot. One s

queeze

goes a lo

ng way!

Top notes: mango, fre

esia.

Middle notes: sheer lily

,

jasmine sambac, peony petal

Bottom notes: musk, white

caramel, vanilla bean

venus magazine

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