vegetables fruits write the names and serving for each ... · pdf filewrite the names and...
TRANSCRIPT
DU Employees:DU Employees:DU Employees:DU Employees:Eat 5555----9999 fruits and veggies every day to earn PRODUCE POINTS. Use the space below
to track your choices., once entered online these servings will rack up points for your team!
Your Team Name: Your Name:
Department:
Ap
ril
8 -
14
, 2
01
3
Write the names and serving for each fruit and vegetable you ate under the day you ate them.
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Ap
ril
15
- 2
1,
20
13
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Enter all your data online at h#p://du.gomixitup.com by June 3, 2013 to be eligible for prizes.
Use this form to keep track of your fruit and vegetable intake.
Fruits
1 cup fresh berries or melon
1/2 cup diced fruit
1/4 cup dried fruit
1 small orange
Here are some typical serving size examples:
Vegetables
1/2 cup of most fresh or cooked vegetables
6 ounces vegetable juice
1 cup raw leafy green vegetables
1/2 cup cooked beans
1 small apple
1 small banana
1 small pear
What is a serving size? What is a serving size? What is a serving size? What is a serving size?
Ap
ril
22
- 2
8,
20
13
Write the names and servings for each fruit and vegetable you ate under the day you ate them.
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Ap
ril
29
- M
ay
5,
20
13
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Ma
y 6
- 1
2,
20
13
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Enter all your data online at h#p://du.gomixitup.com by June 3, 2013 to be eligible for prizes.
Use this form to keep track of your fruit and vegetable intake.
Ma
y 1
3 -
19
, 2
01
3
Write the names and servings for each fruit and vegetable you ate under the day you ate them.
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Ma
y 2
0 -
26
, 2
01
3
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Ma
y 2
7 -
Ju
ne
2,
20
13
MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday
Enter all your data online at h#p://du.gomixitup.com by June 3, 2013 to be eligible for prizes.
Use this form to keep track of your fruit and vegetable intake.
Your Team Name: Your Name:
Department: