vegetables - bbc good food | recipes and … · vegetables other 14 8 1 1 1 8 3 3 3 2 2 3 3...

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ALLICIN Increases the body's ability to ﬁght infections. Strong antimicrobial, antifungal, antiparasitic and antiviral properties. WHITE VEGETABLES OTHER 14 8 1 1 1 8 3 3 3 2 2 3 3 Sources: NHS; Oregon State University Linus Pauling Institute; Nutrilite Health Institute for BUTTON MUSHROOMS SPRING ONIONS LEEK ONION PARSNIP ﬂorets CAULIFLOWER tablespoons CHOPPED MUSHROOMS tablespoons COOKED SWEDE tablespoons COOKED TURNIP tablespoons DRIED MUSHROOMS handfuls BEANSPROUTS tablespoons BUTTER BEANS tablespoons BLACK-EYED PEAS

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Page 1: VEGETABLES - BBC Good Food | Recipes and … · VEGETABLES OTHER 14 8 1 1 1 8 3 3 3 2 2 3 3 Sources: NHS; Oregon State University Linus Pauling Institute; Nutrilite Health Institute

ALLICIN Increases the body's

ability to fight infections.

Strong antimicrobial, antifungal, antiparasitic and antiviral properties.

W H I T E

V E G E TA B L E S

O T H E R

14

8

1 1 1

8

3

33

22

33

Sources: NHS; Oregon State University Linus Pauling Institute; Nutrilite Health Institute for

BUT TON MUSHROOMS

SPRING ONIONS

LEEK ONION PARSNIP

floret sCAULIFLOWER

tablespoonsCHOPPED

MUSHROOMS

tablespoonsCOOKED S WEDE

tablespoonsCOOKED TURNIP

tablespoonsDRIED

MUSHROOMS

handfulsBE ANSPROUTS

tablespoonsBUT TER BE ANS

tablespoonsBL ACK-E YED

PE A S

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