vegan recipes for kids

8/8/2019 Vegan Recipes for Kids

1/28K|jhl 0 ijg|xls

|gxjd ejvi'

< [bjdl objddjgk$ ~vlbl`x xbl aulg xa

02>O?EK`s I`vc 8' Za| {jdd gllh xa cll~

xbl ejvsx f`xob ae e`dèlds {`vi {bjdl za| oaac

xbl sloagh f`xob'

5 Bl`x xbl ajd eav evzjgk jg xbl {ac av sb`dda{

s`|ol~`g' Jx sba|dh s~jx je za| hva~ ` xllgz~jlol ae f`xxlv jg jx'

; [bjdl jx js bl`xjgk$ p|jocdz i`cl xbl e`dèlds'

[jxb hì~$ odl`g b`ghs$ sb`~l xbl objoc ~l`

f`xxlv jgxa f`dds$ xblg ed`xxlg xbl f`dds jgxa ~`xxjls'

2 Evz xbl e`dèlds jg x{a sl~`v`xl f`xobls |gxjd

kadhlg fva{g ag `dd sjhls$ `fa|x ? ijg|xls'

Vliaul {jxb ` sdaxxlh s~aag `gh hv`jg ag

cjxoblg ~`~lv'

Kaah slvulh jg ~jxx` fvl`h$ {jxb s`d`h$ b|ii|shj~$ s{llx objddj s`|ol `gh adjuls "av {b`xlulv

za| djcl!*'

g Xjg a~lglv

g Dliag sp|ll}lv

g Il`s|vjgk s~aags

g Eaah ~vaolssav av

fdlghlvg V|fflv s~`x|d` xa

sov`~l ijr evai

sjhls ae fdlghlv lxo

g Ijrjgk fa{d

g [ac av sb`dda{

s`|ol~`g eav evzjgk

g Ejsb sdjol av

sdaxxlh s~aag xahv`jg

g Cjxoblg ~`~lv

g Aulg xv`z av hjsb

lp|j~ilgx

J ì ulklx`vj`g flo`|sl J ha gax

`kvll {jxb `gji`d sd`|kbxlv' _jgol

aflsjxz js ag xbl vjsl jg Fvjx`jg$ J

xbjgc ~la~dl sba|dh xvz `

ulklx`vj`g hjlx eav xblislduls xasll xbl flglejx! Mlss$ 0;$ Fvjsxad_lvuls 6

^vl~`v`xjagoaacjgk xjil 6< ijg|xls


9/28:

Vloj~l fz _~lgolv % Va{`g

_lvuls 6


g

0 d`vkl ~j}}` f`sl vl`hz)i`hl avi`hl evai ` ijr

g 0 m`v ~j}}` xa~~jgk av ~`sx` s`|ol

g ? ilhj|i i|sbvaais$ sdjolh

g06 si`dd vlh ~l~~lv$ o|x jgxa xbjg vjgks

av sdjols

g Axblv ulk ae za|v obajol= s{llxoavg$

adjuls$ xjgglh `vxjobacl bl`vxs o|x jg b`de$

xbjgdz)sdjolh agjags lxo `vl `dd ulvz kaah

g Adjul ajd

g ?)8 xfs~ kv`xlh ildxjgk ulk`g obllsl

s|ob `s Vlh{aahs Ildxjgk Ia}}`vldd` avIldxjgk Oblhh`v$ ù`jd`fdl evai

bl`dxb sxavls

g Evlsbdz kva|gh fdòc ~l~~lv

0 ^vlbl`x aulg xa xli~lv`x|vl òoavhjgk xa

jgsxv|oxjags ag ~j}}` f`sl ~òclx'

6 Djkbxdz evz ulklx`fdls lrol~x eav vl`hz oaaclh

jxlis s|ob `s s{llxoavg `gh `vxjobacl bl`vxs'

? Dlùl i|sbvaais |gxjd d sx `gh hagx aulvoaac'

8 _~vl`h ~j}}` f`sl {jxb xa~~jgk$ xblg `vv`gklulklx`fdls `gh obllsl `vxjsxjo`ddz ag xa~'

< F`cl eav 0>)0< ijg|xls av |gxjd ulklx`fdls

`vl m|sx xlghlv `gh xbl obllsl b`s ildxlh ` fjx'

g Aulg xv`z je |sjgk `

vl`hz)i`hl f`sl

g

Va|gh ~j}}` ~`g jei`cjgk ~j}}` ha|kb

evai ` ijr av

bail)i`hl

g Oba~~jgk fa`vh `gh

sb`v~ cgjel

g

Il`s|vjgk s~aagsg Evzjgk ~`g av {ac

{jxb ejsb sdjol

g Kv`xlv

lp|j~ilgx

[l `vl ulk`g

flo`|sl {l

hagx {`gx

`gji`ds xa

hjl' _~lgolv$

;$ `gh Va{`g$

8$ Fvjsxad

Iiii$ lulvzfahz dauls ~j}}`' Blvljs ` oaad ulk`g ulvsjag!

@sh` `gh _ailvejldhs ~j}}` f`sl ijr

`vl faxb ulk`g' Za| o`g `dsa f|z

ulk`g ~j}}` f`sls `gh ijrls evai

bl`dxb sxavls' Av je za| vl`ddz {`gx

xa lr~lvjilgx$ i`cl za|v a{g!

{{{'uju`'avk'|cvloj~ls~j}}`ha|kb

b`s ` kaah agl

^j}}


10/280>

B|ii|s %

I|sbvaai jl

_lvuls 6

8>) ijg|xls xax`d= 6>)

?> ijg|xls ~vl~`v`xjag$

6>)6< ijg|xls f`cjgk

Z|i z|i! [b`x ` kvl`x ~jl ^`sxvz jsgx sa hjeejo|dx$ kjul jx ` ka `gh ji~vlss lulvzagl! [l kjul za| x{a {`zs aei`cjgk jx {jxb ` eaah ~vaolssav av fz b`gh' Xbl slovlx js gax xa b`ghdl jx xaa i|ob `gh cll~ za|v b`ghs oaad'

Xbjs ia|xb){`xlvjgk vloj~l {ag

Uju`!s g`xjag`d oaaclvz oai~lxjxjag

xvz jx$ {l xbjgc za|dd `kvll jx

hlslvulh ejvsx ~vj}l! C`xjl$ 06$ B|dd

Vloj~l fz C`xjl

^`sxvz

g 0>>k?06a} ejgl {badlil`d ~`sxvz

g 0>>k?06a} ~d`jg {bjxl eda|v

g 0>>k?06a} ulk`g i`vk`vjgl$ lk ^|vl

av Ujx`djxl

g @ djxxdl ulvz oadh {`xlv xa ijr "`fa|x

6)? xfs~*

Ejddjgk

g 0 xfs~ adjul ajd

g 0 si`dd av b`de ` d`vkl agjag$

ejgldz oba~~lh

g 6 si`dd odauls k`vdjo$ ov|sblh

g ??>k06a} i|sbvaais$ sdjolh

g06 xs~ hvjlh x`vv`kag av xbzil

g _`dx `gh fd`oc ~l~~lv

g


11/2800

g Oba~~jgk fa`vh

`gh sb`v~ cgjel

g

Xjgeajdg K`vdjo ov|sblv

g _i`dd fa{d

g V|fflv s~`x|d` av

x`fdl cgjel xa s~vl`h

xbl i`vk`vjgl agxbl fvl`h

g Il`s|vjgk s~aags

lp|j~ilgx

J daul `dd `gji`ds `gh J{`gx xbli xa sxjoc

`va|gh! Za| o`g i`cl

z|iiz eaah {jxba|x xbl

s|eelvjgk$ sa {bz gax1

Cjvsxz$ 02$ _xaocxag)ag)Xlls

K vdjofvl h

_lvuls 6)8

^vl~`v`xjagoaacjgk xjil 6> ijg|xls

jgxa xbl eda|v |gxjd jx vlslifdls fvl`hov|ifs$

xblg `hh {`xlv |gxjd jx eavis ` ha|kb' Eavi

jgxa ` f`dd `gh ~dòl jg ~d`sxjo f`k$ `s jg sxl~ 6'

8 ^vlbl`x xbl aulg xa 66>O86 F`cl eav 6>)6< ijg|xls'

g 0 d`vkl f`k|lxxl "Evlgob sxjoc*

g k6a} ulk`g i`vk`vjgl$

lk ^|vl$ Ujx`djxl$ _|i`

g ?)5 k`vdjo odauls$ ov|sblh

g 0 xs~ hvjlh ijrlh blvfs

g @ ~jgob ae fdòc ~l~~lv

0 Bl`x aulg xa 6>>O8>>EK`s I`vc 5'

6 Ijr xbl i`vk`vjgl$ k`vdjo$ ijrlh blvfs `gh

fdòc ~l~~lv xaklxblv jg ` fa{d'

? _djol ulvxjo`ddz jgxa xbl f`k|lxxl `x lp|`d

s~òjgk `dagk xbl fvl`h ` d`vkl f`k|lxxl

{a|dh vlp|jvl `fa|x 0> o|xs$ f|x i`cl s|vl xa

agdz b`de o|x jgxa xbl fvl`h'

8 _~vl`h xbl i`vk`vjgl ijr lulgdz xbva|kba|x

xbl f`k|lxxl$ oa`xjgk lulvzxbjgk {ldd'

< [v`~ xbl daè jg f`cjgk eajd `gh f`cl eav0> ijg|xls'

5 Vliaul `gh e|ddz a~lg xbl eajd' F`cl eav `

e|vxblv < ijg|xls xblg slvul bax'


12/28

Xai`xa`ghDlgxjd _a|~

_lvuls 8)5


_lvul xbjs hldjoja|s {`vijgk sa|~ {jxb sail evlsb ov|sxz

vadds `gh kv`xlh ulk`g obllsl xa s~vjgcdl ag xbl xa~'

g 6 xfs~ adjul ajd

g 0 agjag$ oba~~lh

g 0 vlh ~l~~lv$ oba~~lhg 0 odaul k`vdjo$ ov|sblh

g 0;>k o`g oba~~lh xai`xals

g 0D08>ed a} ulklx`fdl sxaoc

g _`dx `gh evlsbdz kva|gh fd`oc ~l~~lv

0 Bl`x xbl ajd jg ` d`vkl s`|ol~`g$ `hh xbl agjag `gh

~l~~lv `gh oaac aulv ` klgxdl bl`x eav 5)2 ijg|xls av

|gxjd ~`dl kadhlg' @hh xbl k`vdjo `gh sxjv eav ?> sloaghs'

6 _xjv jg xbl dlgxjds$ xai`xals `gh sxaoc' Fvjgk xa xblfajd$ oaulv `gh sjiilv eav ?> ijg|xls av |gxjd xbl

dlgxjds `vl flkjggjgk xa fvl`c |~'

? @hh s`dx `gh ~l~~lv xa x`sxl'

8 Fdlgh xbl sa|~ jg ` eaah ~vaolssav av {jxb ` b`gh

bldh fdlghlv |gxjd m|sx siaaxb' _lvul d`hdlh jgxa fa{ds'

g Il`s|vjgk s~aags

g Oba~~jgk fa`vh

g Cgjel

g K`vdjo ov|sblv

g Cjxoblg so`dls

g Il`s|vjgk m|k

g D`vkl s`|ol~`g

g Eaah ~vaolssav av

b`gh fdlghlv

lp|j~ilgx

06

Vloj~l fz Lii`$ 05$ Gav{job


13/280?

_ |s`kl ^ sx` _ d h

g D`vkl s`|ol~`g

g Oad`ghlv

g Evzjgk ~`g av kvjdd

~`g `gh ejsb sdjol

"eav s`|s`kls*

g Oba~~jgk fa`vh `gh

sb`v~ cgjel

g Il`s|vjgk s~aags

g D`vkl slvujgk fa{d

g _i`dd fa{d `gh {bjsc

av eavc xa i`cl hvlssjgk

lp|j~ilgx

J ì ~va|h xa fl ulkkjl' Xa

`gzagl a|x xblvl {ba {`gxs xa ka

ulkkjl$ agl xj~= fldjlul jg za|vslde'

Fljgk ulklx`vj`g js kaah eav xbl

`gji`ds$ xbl ~d`glx `gh eav za|v

bl`dxb! Flxsz$ 0?$ Daghag

_lvuls 6

^vl~`v`xjagoaacjgk xjil 6> ijg|xls

Je `gzagl lulv xldds za| xb`x s`d`hs `vl favjgk$ kjul xbli xbjs xa xvz!

g 6 fa{ds ae ~`sx`

g06 ulk`g sxaoc o|fl av 0 xs~ ulk`g

fa|jddag ~a{hlv "Kvllg Ara av I`vjkadh av

C`dda fv`ghs*

g < ulkkjl s`|s`kls$ oaaclh `gh sdjolh "lk

Djgh` IoO`vxglzs av Vlh{aah Ulkkjl Hldj

av Evzs av Fl)[ldd `vl `dd kaah*

g 0)6 sxjocs oldlvz$ oba~~lh

g06 f`k ae fl`g s~va|xs

g 6 d`vkl b`ghe|ds ae s~jgòb dlùlsg 0 vlh ~l~~lv$ oba~~lh jgxa si`dd ~jlols

g ?)8 d`vkl dlxx|ol dlùls$ oba~~lh

"gax jolflvk*

g08 o|o|iflv$ hjolh si`dd

g 0 xai`xa$ oba~~lh

g 6 s~vjgk agjags$ oba~~lh jgxa ~jlols

jgod|hjgk xbl kvllg xa~s

g 0 k`vdjo odaul$ oba~~lh

g 0 xfs~ objuls$ ejgldz oba~~lh

g

0 xfs~ ~`vsdlz$ ejgldz oba~~lh

_`d`h Hvlssjgk J X`gkz

g 0 xfs~ adjul ajd

g06 xfs~ ujglk`v

g 0 xfs~ dliag m|jol

g Daxs ae fdòc ~l~~lv

g _`dx xa x`sxl

_`d`h Hvlssjgk JJ Ovlìz

g ? xfs~ ^dìjd ulk`g i`za "av axblv

ulk`g i`za*

g 0 xfs~ saz` av vjol ijdc

0 Fvjgk ` d`vkl ~`g ae bax {`xlv xa xbl fajd'

@hh xbl sxaoc o|fl~a{hlv `gh oaac xbl ~`sx`

jg jx obloc xbl jgsxv|oxjags ag xbl ~òclx'

6 [bjdl ~`sx` js oaacjgk$ oaac xbl s`|s`kls

`gh oba~ |~ xbl s`d`h jgkvlhjlgxs'

? Hv`jg ~`sx` `gh dlx jx oaad jg ` fjk fa{d'

8 Ejgjsb ~vl~`vjgk xbl axblv jgkvlhjlgxs'

< @hh xbl s`|s`kls$ s`d`h ulklx`fdls `gh blvfs'

5 Obaasl {bjob s`d`h hvlssjgk za| {a|dh

djcl' Jg ` si`dd fa{d$ ijr xbl jgkvlhjlgxsxaklxblv xbava|kbdz'

; â|v hvlssjgk aulv xbl s`d`h `gh ijr {ldd

{jxb sail s`dx `gh fdòc ~l~~lv'


14/2808

_{llx âx xa_ ua|vz jl

_lvuls 8)2

8 ijg|xls ~vl~`v`xjag$ 0

ijg|xls f`cjgk

Xbjsdaacsdjcl

`daxaejgkvlhjlgxs$

f|xhagx~`gjo!M|sxklx

lulvzxbjgka|xxb xza|

gllhejvsx`gh~|xjxag`

xv zavxblx`fdlxb x

{ zza|{agxfl

v|sbjgkfòcxaxbl

o|~fa`vh'

Vloj~l fz I`xx$ 0;$ evai Djxxdl B`ddjgkf|vz$ Blvxs

g ? d`vkl s{llx ~ax`xals AV 6 d`vkl s{llx

~ax`xals `gh 0 d`vkl {bjxl ~ax`xa$ oba~~lh

jgxa ilhj|i ob|gcs

g ? xfs~ g|xvjxjag`d zl`sx ed`cls "Lgklujx`

fv`gh$ ù`jd`fdl jg bl`dxb sxavls*

g 0 xs~ s`dx

g 0)6 xfs~ ajd$ adjul av axblv xz~l

g 0 d`vkl agjag$ oba~~lh

g 0 odaul k`vdjo$ ov|sblh

g 6 d`vkl o`vvaxs$ hjolhg ? sxjocs oldlvz$ sdjolh

g 6 si`dd dllcs$ oba~~lh dlgkxb{`zs xblg

jgxa ob|gcs "xa i`cl slij)ojvodls*' Xa~ xj~ xa

ùajh kvjxxz dllcs! _a`c xbl ~jlols jg oadh

{`xlv xa daaslg `gz hjvx$ `gh xblg kjul

xbli ` kaah {`sb |ghlv xbl x`~$ sb`cjgk

xbl oad`ghlv {ldd

g 0 oa|vklxxl$ o|x jgxa slij)ojvodls

g 0>>k?06a} i|sbvaais$ oba~~lh

g

0kk8a} oaaclh fl`gs "b`de ` xjg* `h|cj

kaah$ f|x xvz axblvs djcl b`vjoax av cjhglz

g 6>>id;ed a} sxvagk ulk`g sxaoc

lk |sl ` kvllg Ara av 0 xfs~ I`vjkadh

fa|jddag ~a{hlv

g 006 xfs~ xai`xa ~|vl

g 006 xfs~ saz` s`|ol

g Fdòc ~l~~lvg Ajd s~v`z av ` djxxdl lrxv` ajd

0 Fvjgk ` d`vkl ~`g ae {`xlv xa xbl fajd' @hh xbl

s`dx `gh xbl oba~~lh ~ax`xals'

6 Fvjgk xa xbl fajd `k`jg xblg oaac eav `fa|x

0>)0< ijg|xls$ av |gxjd xbl ~ax`xals `vl xlghlv'

? ^vl)bl`x aulg xa 6>>O8>>EK`s I`vc ;'

8 Il`g{bjdl$ jg ` ilhj|i ~`g$ bl`x xbl ajd'

< @hh xbl agjag$ k`vdjo$ o`vvax$ oldlvz$ dllcs$

oa|vklxxl `gh i|sbvaais xa xbl bax ajd `ghs`|x "evz klgxdz* eav `fa|x < ijg|xls$ |gxjd xbl

agjags `vl saexlglh'


15/280 Hv`jg xbl ~ax`xals `gh i`sb' _xjv jg xbl

zl`sx ed`cls `gh fdòc ~l~~lv `gh ijr {ldd'

00 Je za| `vl i`cjgk xbjs eav agl il`d$ f`cl jx

jg ` d`vkl d`s`kgl hjsb'

06 Axblv{jsl$ |sl 8)2 si`dd aulg)~vaae hjsbls'

Za| o`g evll}l sail ae xbli je za| {jsb

hlevasx xblg oaac jg xbl |s|`d {`z fleavl'

0? Kvl`sl {bjoblulv hjsbls za| `vl |sjgk {jxb

da{)o`d s~v`z av ajd'

08 _~aag xbl ulkkjl ijgol ijrx|vl jgxa xbl hjsbav hjsbls' Xa~ {jxb i`sblh s{llx ~ax`xa `gh

|sl ` eavc xa i`cl gjol ~`xxlvgs ag xbl xa~'

0< F`cl eav 0 ijg|xls jg xbl aulg'

Xbjs js ` fvjddj`gx x{jsx ag xv`hjxjag`d _bl~blvhs

^jl xbl s{llx ~ax`xa kjuls jx ` vl`ddz hjeelvlgx

edùa|v$ `s {ldd `s fljgk ` kvl`x sa|vol ae

Ujxìjg @ "za|v i|i `gh h`h {jdd daul xb`x

fjx!*' Je za| `vlgx |slh xa xbl x`sxl ae s{llx

~ax`xals$ xvz a|v axblv a~xjag jg xbl vloj~l'

g Ulklx`fdl ~lldlv

g Oba~~jgk fa`vh

`gh sb`v~ cgjel

g D`vkl s`|ol~`g

g Oad`ghlv

g Il`s|vjgk s~aags

g Xjg a~lglv

g âx`xa i`sblv

`gh {aahlg s~aag

g D`vkl d`s`kgl

hjsb av sjijd`v jx

gllhs xa fl

vl`sag`fdz hll~'

g Eavc

lp|j~ilgx

xv`hjxjag`d fvl`ce`sx

Olvl`d {jxb ijdc `gh ev|jx slvulh {jxb av`gkl m|jol _ovìfdlh lkks$ xa`sx$ s`|s`kl$ o|~ ae xl`

Fòag s`gh{job

^`go`cls `gh I`~dl _zv|~

ulk`gjslh Fvl`ce`sx Olvl`d {jxb saz` "av axblv gag)h`jvz ijdc* `gh ev|jx

slvulh {jxb av`gkl m|jol

_ovìfdlh xae|$ {badlil`d xa`sx$ ulkkjl s`|s`kl$ o|~

ae xl` {jxb saz` ijdc

Ulkkjl V`sblvs s`gh{job Vlh{aah fv`gh sadh jg

bl`dxb sxavls ^`go`cls "sll ~6?* {jxb i`~dl szv|~$ ev|jx `gh g|xs

xv`hjxjag`d D|gob Objoclg s`gh{job {jxb dlxx|ol$ xai`xa `gh i`za3

zakb|vx3 ovjs~s

Objoclg sa|~$ fvl`h$ kvllg s`d`h `gh ujg`jkvlxxl

F|vklv `gh obj~s

ulk`gjslh d|gob

_iaclh xae| av b|ii|s s`gh{job {jxb dlxx|ol$ xai`xa`gh ulk`g i`za3 ev|jxz saz` zakb|vx3 ~jlol ae ev|jx

Xai`xa `gh dlgxjd$ av ulklx`fdl sa|~$ fvl`h$ kvllg s`d`h

{jxb ed`r sllh av adjul ajd hvlssjgk

Ulkkjl f|vklv jg ` {badlil`d vadd$ ob|xglz `gh ulk`g

i`za {jxb lrxv` ~avxjag ae s`d`h

xv`hjxjag`d Hjgglv _~`kblxxj Fadakglsl {jxb k`vdjo fvl`h

P|jobl Davv`jgl$ obj~s {jxb s`d`h

Objoclg Oba{ Iljg

Objddj Oag O`vgl F`clh ~ax`xa {jxb bì `gh obllsl

xv`hjxjag`d Hjgglv Ulkkjl Fadakglsl "s|fsxjx|xl eva}lg ulkkjl ijgol av {badl

dlgxjds eav il`x*' _lvul {jxb ov|sxz fvl`h `gh kvllg s`d`h

Vlh Agjag `gh Xbzil X`vx$ f`clh ~ax`xa av da{)e`x

~ax`xa {lhkls {jxb s`d`h

Xae| Ulklx`fdl _xjv)Evz `gh ^l`g|x _`|ol {jxb

Lkk)evll Gaahdls

Objddj Gag O`vgl "s|fsxjx|xl eva}lg ulkkjl ijgol av{badl dlgxjds eav il`x*$ ùao`ha hj~ "k|òìadl* vjol `gh

s`d`h "~`kl ;*

F`clh ~ax`xa {jxb oba~~lh oaaclh V`sblvsObllxjg Bì

`gh Vlh{aah Obll}dz Ildxjgk Oblhh`v {jxb ijrlh s`d`h'

Evll}ljx!Jxi`clsda`hs$

saza|o`gl`sjdzevll}ljxjg

~avxjagseav`p|jocil`d'


16/28


17/28

g 0;>k5a} kv`g|d`xlh s|k`v

g 66k>';a} lkk vl~dòlv-

g 0 xs~ u`gjdd` lrxvòx

g xs~ s`dx

g >k02a} ~d`jg eda|v$ sjlulh

g xs~ fjo`vfag`xl ae sah`

Jojgk

g 6 r >k ~òclx vl`hz)xa)vadd i`v}j~`g

g ? u`vjlxjls ae g`x|v`d eaah oada|vjgk

g 0 ~òclx ae o`cl hloav`xjags "sb`~ls `gh

djxxdl f`dds eav lrì~dl*

0 ^vlbl`x aulg xa 0:>O?5 ijg|xls f`cjgk

0;

- Lkk vl~dòlv js ù`jd`fdl jg `dd bl`dxb eaah

sxavls `gh sail d`vkl s|~lvi`vclxs


18/2802

FjkFjvxbh zO cl

_lvuls 2)06 klglva|s sdjols

^vl~`v`xjagoaacjgk xjil )5> ijg|xls

I`cls agl fl`sx ae ` ha|fdl o`cl! [lul `hhlh xbvll a~xjags xaa

J hagx l`x `gji`ds flo`|sl J

daul xbli' Axblv ~la~dl

sba|dh fl ulkkjl xa sùl

`gji`ds xaa! Lxb`g$ 5$ Lsslr

O`cl

g 6k:a} ulk`g i`vk`vjgl s|ob `s

^|vlUjx`djxl_|i` fv`ghs

g 0kk02a} slde)v`jsjgk eda|v

g 5 xs~ f`cjgk ~a{hlv "zls$ vl`ddz!*

g ^jgob s`dx

g 0 r >id x|f ae ~d`jg saz` zakb|vx

lk @d~va _az` Zakb|vx

g 6 xfs~ saz` ijdc ~d|s ` djxxdl iavl

je glolss`vzg 6 xs~ u`gjdd` lrxvòx

0 ^vlbl`x xbl aulg xa 02>O?EK`s I`vc 8

"GF Vlh|ol fz hlkvlls je |sjgk ` e`g)

`ssjsxlh aulg*'

6 Jg ` s`|ol~`g$ {`vi xbl i`vk`vjglajd `gh

s|k`v |gxjd faxb bùl ildxlh' Dlùl xa oaad'

? Kvl`sl x{a hll~ 6>oi2 jgob daasl)

faxxailh o`cl xjgs `gh djgl xbl f`sls {jxb

kvl`sl~vaae ~`~lv'8 _jlul xbl eda|v `gh f`cjgk ~a{hlv jgxa ` fa{d

`gh `hh xbl s`dx'

< â|v xbl i`vk`vjgl `gh s|k`v ijrx|vl$

zakb|vx$ saz` ijdc `gh u`gjdd` lrxvòx jgxa xbl

eda|v ijr'

5 Ijr {ldd |gxjd za| klx ` saex hva~~jgk' Xbl

f`xxlv {jdd daac sdjkbxdz o|vhdlh xbjs js m|sx xbl

o`cls v`jsjgk `klgxs hajgk xbljv {avc!

; @hh ` djxxdl iavl saz` ijdc je glolss`vz

`fa|x 0)6 xfs~'

2 _~aag o`cl ijr lp|`ddz jgxa xbl xjgs `gh f`cl

eav ?>)8> ijg|xls |gxjd vjslg `gh kadhlg'

: Je |sjgk `g avhjg`vz aulg i`cl s|vl za| s~òl

xbl o`cl xjgs jg aulg sa faxxai o`cl jsaulvsb`ha{lh `s djxxdl `s ~assjfdl fz xa~ o`cl'

@exlv 6< ijg|xls za| i`z gllh xa s{`~ xbli

aulv xa lgs|vl lòb o`cl klxs oaaclh lulgdz'

Za| sba|dhgx gllh xa s{`~ xbl xjgs je za| `vl

|sjgk ` e`g)`ssjsxlh aulg'

0> [blg xbl oaacjgk xjil js |~$ xbl olgxvl ae

xbl o`cls sba|dh elld s~vjgkz' Xlsx {jxb ` oaocx`jd

sxjoc jx sba|dh oail a|x odl`gdz je oaaclh

jgsjhl' Je gax$ oaac eav `gaxblv ijg|xls'

00 Dlùl o`cls xa oaad oai~dlxldz fleavl ~dòjgkag ` oaadjgk vòc'

06 O`vle|ddz vliaul xbl kvl`sl~vaae ~`~lv evai

xbl faxxai'


19/28

0? _~vl`h ejddjgk ae za|v obajol ag xbl x{a

jgsjhl b`duls ae xbl o`cl'

08 Hloav`xl o`cl òoavhjgk xa obajol av m|sx

h|sx {jxb ` djxxdl jojgk s|k`v'

Ejddjgk a~xjags=

Ev|jxz `gh Ovlìz

g 0 m`v ae za|v eùa|vjxl ev|jx mì lk

sxv`{flvvz av v`s~flvvz

g 0 x|f u`gjdd` saz` hlsslvx "evai d`vkl

s|~lvi`vclxs av bl`dxb sxavls*

g Jojgk s|k`v xa h|sx

0 _~vl`h xbl mì ag faxb b`duls ae xbl o`cl'_~vl`h xbl saz` hlsslvx jg xbl ijhhdl$ i`cjgk

s|vl lulvzxbjgk js lulgdz hjsxvjf|xlh'

6 _jlul ` djxxdl jojgk s|k`v aulv xbl o`cl xa hloav`xl'

Dliag

6 xfs~ dliag m|jol `gh }lsx ae dliag `hhlh xa

o`cl ijr' I`cl dliag jojgk fz ovlìjgk xbl

eadda{jgk xbava|kbdz=

g 2>k;a} jojgk s|k`vg ]lsx ae ` dliag

g 6 xfs~ dliag m|jol

_~vl`h xbl jojgk ag xbl faxxai b`de ae xbl o`cl

`gh ~dòl xbl axblv b`de ag xa~'

Obaoad`xl Obj~

@hh 0>>k?06a} ulk`g obaoad`xl obj~s xa xbl

o`cl ijr' I`cl jojgk `s `faul$ f|x aijx dliag

}lsx `gh m|jol' Vl~dòl {jxb ? xfs~ sjlulh oaoa`~a{hlv `gh 6)? xfs~ saz` ijdc' _~vl`h xbl jojgk

ag xbl faxxai b`de ae xbl o`cl `gh ~dòl xbl

axblv b`de ag xa~'

g _o`dls

g Il`s|vjgk s~aags

g _jlul

g D`vkl ijrjgk

fa{d `gh {aahlgs~aag{bjsc

g Kvl`sl~vaae

~`~lv av f`cjgk

~`vobilgx

g ^lgojd `gh sojssavs

g 6 r 6>oi2 jgob

sp|`vl o`cl xjgs

g ^`sxvz fv|sb xa

kvl`sl xjgsg Il`s|vjgk m|k

g Xaaxb~joc av xbjg

{aahlg clf`f sxjoc

xa xlsx o`cl

lp|j~ilgx

Bld~ s~vl`h xbl

{avh xb`x xblvl

`vl ga iavl

lro|sls eav gaxfljgk ulkkjl fz

avhlvjgk a|v Ga

Iavl Lro|sls

~òc! [ldd kjul

za| EVLL ~asxlvs$

sxjoclvs `gh

dlèdlxs xa b`gh

`va|gh av ~|x |~'

Xa avhlv za|v ~òc{bjob jgod|hls `dd

ae xbl `faul li`jd

djìNuju`'avk'|c'

B`gh xbli a|x xa evjlghs

`gh eìjdz$ haav)hva~

xbli av kjul xbli a|x

xa sxv`gklvs!

Za| o`g `dsa avhlv `

EVLL fòc jss|l ae a|vza|xb i`k`}jgl

Uju`! @oxjul "{bjdl

sxaoc vli`jgs*!

O`dd >00; :88 0>>>$ av

{vjxl xa |s `x Uju`!$

2 Zavc Oa|vx$ [jdhlv

_xvllx$ Fvjsxad F_6 2PB

eav jgeavi`xjag$ `hujol

av xa avhlv i`xlvj`ds!

0:

ulkkjlkaulkkjl

ka


20/28

O`cl

g Ajd av da{)o`d s~v`z eav xbl o`cl xjg ~d|s

kvl`sl~vaae ~`~lv

g 0>>k?06a} ulk`g i`vk`vjgl

g 6>>k;a} djkbx fva{g s|k`v AV o`sxlv s|k`v

g ? o|~s kv`xlh o`vvaxs `fa|x 806 ilhj|i

o`vvaxs$ kv`xlh ag ulvz si`dd badls

g

0

0

6

o|~s v`jsjgs ov|goblh |~ jg xbl eaah~vaolssav av fdlghlv eav ` el{ ijg|xls

g 006 xs~ ojggìag

g 006 xs~ `dds~jol

g08 xs~ kva|gh g|xilk

g06 xs~ s`dx

g ?;>id;ed a} saz` ijdc

Jojgkg 00k5a} jojgk s|k`v

g06 xs~ u`gjdd` lsslgol

0 Ajd av s~v`z ` 6>oi2 jgob daasl)faxxailh av

s~vjgk)eavi o`cl xjg'

6 Oaulv xbl f`sl ae xbl xjg {jxb kvl`sl~vaae ~`~lv'

? ^vl)bl`x xbl aulg xa 02>O?EK`s

I`vc 8 ga baxxlv$ `s xbl o`cl gllhs xa oaac

p|jxl sda{dz sa xbl ijhhdl oaacs f|x jx halsgxklx f|vglh ag xbl xa~' Je za| bùl ` e`g)

`ssjsxlh aulg$ vlh|ol xbjs xli~lv`x|vl fz `fa|x

hlkvlls'

8 Jg ` s`|ol~`g$ ildx xbl

i`vk`vjgl `gh xblg `hh xbl s|k`v'

_xjv `va|gh |gxjd jx b`s `dd ildxlh'

< @hh xbl kv`xlh o`vvax$ v`jsjgs `gh s~jols' Dlx

xbl ijrx|vl oaac klgxdz eav ` oa|~dl ae ijg|xls$f|x cll~ sxjvvjgk {jxb ` {aahlg s~aag'

5 _jlul xbl eda|v$ fjo`vfag`xl ae sah` `gh s`dx

jgxa ` d`vkl fa{d'

; @hh xbl ijrx|vl evai xbl ~`g$ ~d|s saz` ijdc'

Fl`x xbava|kbdz {jxb ` {aahlg s~aag |gxjd

lulvzxbjgk js ijrlh jg {ldd'

2 â|v o`cl f`xxlv jgxa xbl xjg `gh ~dòl ag xa~

sblde ae aulg'

: F`cl eav 8>) ijg|xls' Xlsx èxlv ?< ijg|xls

fz sxjocjgk ` xaaxb~joc jgxa xbl olgxvl ae xbl

o`cl' Je jx oails a|x odl`g$ xbl o`cl js hagl!Axblv{jsl$ ~|x xbl o`cl fòc jg xbl aulg eav

`gaxblv ijg|xls av sa$ xlsxjgk `k`jg'

0> Il`g{bjdl$ i`cl xbl jojgk fz i`sbjgk xbl

i`vk`vjgl `gh u`gjdd` lsslgol jgxa xbl s|k`v

{jxb ` eavc'

00 Objdd xbl jojgk jg xbl evjhkl jg ` oaulvlh

fa{d fleavl s~vl`hjgk ag o`cl'

06 [blg xbl o`cl js vl`hz$ oaad jx ag ` vòc

fleavl vliaujgk evai xjg'

0? [blg xbl o`cl js oai~dlxldz oadh$ siaaxbag xbl jojgk$ |sjgk ` ~`dlxxl cgjel av v|fflv

s~`x|d`' Za| o`g dlùl jx `s jx js av i`cl

~`xxlvgs {jxb ` eavc'

6>

Vloj~l fz ]b`gl$ 08

O vvax o clXbjs js dauldz `dd iajsx `gh z|iiz'

g _o`dls

g Il`s|vjgk s~aags

g _jlul

g D`vkl ijrjgk fa{d `gh

{aahlg s~aag{bjsc

g Kvl`sl~vaae ~`~lv av

f`cjgk ~`vobilgx


g 0 r 6>oi2 jgob va|gh

s~vjgk eavi$ daasl)faxxailh o`cl xjg "za|

o`g |sl ` gag)s~vjgk

eavi xjg$ f|x jx

sba|dh bùl `

vliau`fdl faxxai!*

g ^`sxvz fv|sb "je gax

|sjgk da{)o`d s~v`z xa

kvl`sl xjg*

g Il`s|vjgk m|k

g Xaaxb~joc av xbjg

{aahlg clf`f scl{lvxa xlsx o`cl

lp|j~ilgx

Xblvl `vl xbvll ji~avx`gxvl`sags eav fljgk ulkkjl=

0' Jxs bl`dxbz' 6' Za| sùl xbl

djuls ae 00$>8; `gji`ds' ?' Jxs

oaad! ]b`gl$ 08$ Daghag

_lvuls 2)06

^vl~`v`xjagoaacjgk xjil 0 ba|v


21/2860

g

00>k8a} ulk`g i`vk`vjglg 66 ijg|xls xblg vliaul

evai aulg `gh `dda{ xa oaad'

2 Il`g{bjdl$ jg ` ijrjgk fa{d$ ~dòl xbl saz`

ovlì' _az`)Xaa gllhs {bj~~jgk$ Ovlijx` js

vl`hz){bj~~lh' "Obloc ~òclx jgsxv|oxjags ejvsx*'

: @hh xbl saz` zakb|vx `gh sxjv jg o`vle|ddz'

0> Jg ` sl~`v`xl fa{d ovlì xaklxblv xbl

ovlì obllsl `gh s|k`v'

00 Kv`h|`ddz `hh xbl ovlì ijrx|vl xa xblobllsl ijrx|vl'

06 _xjv {ldd `gh s~aag jgxa xbl fjso|jx f`sl'

Objdd xbl obllslo`cl |gxjd oadh'

Vloj~l fz Vl|flg$ 08$ Blfhlg Fvjhkl

_lvuls 2

^vl~`v`xjagoaacjgk xjil

6< ijg|xls ~d|s objddjgk xjil

Ovlìz `gh s{llx$ {b`x iavl ha za| {`gx1!

g _o`dls

g

Il`s|vjgk s~aagsg _i`dd s`|ol~`g `gh

{aahlg s~aag

g Eaah ~vaolssav AV

~d sxjo f`k `gh vaddjgk ~jg

g 6>oi2 jgob ~jl hjsb

g

_ojssavs "xa a~lgovlì ~òc`kls*

g X{a ijrjgk fa{ds

`gh ` {bjsc

lp|j~ilgx

Ovl izObllslO cl

J bùl fllg ` ulklx`vj`g `dd

iz djel flo`|sl iz i|i js

ulklx`vj`g `gh iz h`h js

ulk`g' J {a|dh gax {`gx xa

l`x il`x flo`|sl il`x js

i|vhlv' J lgmaz oaacjgk

ulklx`vj`g eaah `gh sb`vjgk

vloj~ls' Vl|flg$ 08$ Blfhlg Fvjhkl


22/2866

g 0>>k?06a} ulk`g i`vk`vjgl$ lk ^|vl

av Ujx`djxl

g

0k>k?06a} kv`g|d`xlh s|k`v

0 ^vlbl`x xbl aulg xa 02>O?EK`s I`vc 8'

6 Kvl`sl `gh djgl xbl faxxai ae xbl o`cl xjg

{jxb kvl`sl~vaae ~`~lv'

? ^|x `dd xbl jgkvlhjlgxs jg ` eaah ~vaolssav `gh

ijr eav 0> sloaghs' _ov`~l ha{g xbl sjhls `gh

ijr eav ` e|vxblv < sloaghs' Je za| hagx bùl `

eaah ~vaolssav$ za| o`g {bj}} xbl ijrx|vl {jxb` sxjoc fdlghlv$ av ulvz ujkava|sdz {jxb `

{aahlg s~aag'

8 â|v xbl ijrx|vl jgxa xbl ~vl~`vlh xjg `gh

f`cl eav 6 ijg|xls av |gxjd ~`dl kadhlg

`gh s~vjgkz'

< [bjdl xbl o`cl js f`cjgk$ sxjv xaklxblv xbl

dliag m|jol `gh xbl s|k`v eav xbl jojgk'

5 _~aag xbjs ijrx|vl aulv xbl o`cl {bjdsx jx js

sxjdd bax s~vl`h lulgdz'

; Dlùl |gxjd oadh$ o|x jgxa sdjols `gh xblg lgmaz!

Vloj~l fz Obvjs$ 0?$ B`z{`vhs Bl`xbD|soja|sDliag_djols

I`cls `fa|x 06 sp|`vls

^vl~`v`xjagoaacjgk xjil 0 ba|v `~~varji`xldz

Dliagz kavkla|sglss `gh xbl s|k`v kd`}l daacs

ulvz ~vaelssjag`d f|x js vl`ddz l`sz xa ha!

g LJXBLV `g 02oi;

jgobls r

6?oi:jgobls

fz6'oi 2 jgob

sp|`vl xjg'

g Ajd `gh ~`sxvz

fv|sb xa kvl`sl xjg

AV da{)o`davjl s~v`z

g Kvl`sl~vaae

~`~lv av f`cjgk~`vobilgx


g _o`dls

g Il`s|vjgk s~aags

g _jlul

g Eaah ~vaolssav

`gh v|fflv s~`x|d`

AV ijrjgk fa{d `gh

{aahlg s~aag

g Dliag sp|ll}lv

g _i`dd ijrjgk

fa{d eav s|k`v `ghdliag m|jol kd`}l

lp|j~ilgx


23/28

Xblsl `vl djcl xbjg ovl~ls vl`ddz kaah

`gh hl`h l`sz' Je s{llx$ slvul {jxb ` szv|~

s|ob `s h`xl$ `k`ul av i`~dl av ` djxxdl

s|k`vdliag m|jol' Evlsb ev|jx s|ob `s flvvjls av

f`g`g` js `dsa dauldz'

Je s`ua|vz$ `hh ` ~jgob ae hvjlh blvfs `gh sail ~l~~lv xa xbl f`xxlv fleavl za| oaac

jx' Xblg `hh oaaclh ejddjgk ae za|v obajol$ vadd jx `dd |~ `gh slvul! Evjlh i|sbvaais `gh

vlh ~l~~lvs `vl gjol f|x i`cl |~ za|v a{g ulkkjl oaifa

6?

g 0;


24/2868

Ev|jxClf`fs {jxbObaoad

`xl _ |ol

Vloj~l fz jhlgxjo`d x{jgs$ Dlld` `gh Mèez$ 05$ Fvjsxad

_lvuls 8

^vl~`v`xjagoaacjgk xjil 0>)0< ijg|xls

Bl`dxbz `gh

hlo`hlgx! @ da{)e`x

hlsslvx xb`x fda{s

`dd xbl sxlvlaxz~ls

a|x ae xbl {`xlv'

Clf`fs

g 0 {aahlg scl{lv ~lv ~lvsag

g Ag lòb scl{lv= `~~dl$ f`g`g`$ ~l`v$

i`gka$ ildag av `gz axblv oaifjg`xjag

ae evlsb$ ejvi ev|jx'

Obaoad`xl _`|ol

g ? xfs~ i`~dl av 0 xfs~ `kùl szv|~g 6 xfs~ oaoa` ~a{hlv "lk Kvllg % Fdòcs*

GAX hvjgcjgk obaoad`xl

g 06>id8ed a} {`xlv

g 0 xs~ oavgeda|v av `vva{vaax

g 0 xs~ u`gjdd` lsslgol

0 Oaifjgl szv|~$ oaoa`$ {`xlv$

oavgeda|v`vva{vaax `gh u`gjdd` jg ` si`dd ~`g'

6 Ijr {ldd `gh oaac aulv ilhj|i bl`x |gxjd

xbjoclglh$ sxjvvjgk oagsx`gxdz'? @vv`gkl clf`fs ag ` d`vkl ~d`xl'

8 Hvj}}dl obaoad`xl s`|ol vxjsxjo`ddz aulv clf`fs'

Dlld` `gh Mèez `vl ~jox|vlh `x xbl d`|gobae Uju`!s Ev|jxz E|gh`zs oì~`jkg


25/28

600; :88 0>>>

L= djìNuju`'avk'|c

[= {{{'uju`'avk'|c

Je za| bùl `gz p|lsxjags `fa|x bl`dxb av

g|xvjxjag$ oagxòx=

Ulklx`vj`g % Ulk`g Ea|gh`xjag$ Xa~ _|jxl$2 Zavc Oa|vx$ [jdhlv _xvllx$ Fvjsxad F_6 2PB'

X= >00; :;>

L= jgeaNulklx`vj`g'avk'|c

[= {{{'ulklx`vj`g'avk'|c

'''js ` sxv`jkbx)x`dcjgk ulklx`vj`gvloj~l k|jhl eavza|gk ~la~dl$ e|dd ae hldjoja|s$l`sz xa i`cl vloj~ls ovl`xlhfz Uju`! @oxjujsxs

j xjujsxs avk|c

J_FG:;2)>)::8

)6)6

vegan recipes for kids

Documents