vegan protein sources
TRANSCRIPT
MEATLESS PROTEIN
Live a longer healthier life
Meatless protein
is on the rise
about what we eat
We are more & more concerned
Because of the effect it has on our HEALTH❤ & on our planet
There is a big shift
towards veganism...
A LIFESTYLE EXCLUDING ALL 🐮🐶🐟 ANIMAL🐷🐣🦄
PRODUCTS
WHY?
The whole food plant-based diet is the 🍎HEALTHIEST 🍎
diet
Nutritional education is neededEspecially for
vegan protein sources.
“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”
Dominique Julien
CholesterolSaturated FatsAntibioticsParasitesGrowth Hormones
All come from animal products
💔 💔
Protein is available in the plant kingdom👑 👑
Most people just don’t know.
BeansLentils
Peas
Tempeh
Tofu
Soy milk
How much protein should I eat?
If I want to be 💪
🍗
Adults - 0.8 grams of protein intake per ㎏ of body weight per day.
This is NOT healthy body weight!
Protein intake is be based on BODY WEIGHT.
HEALTHY BODY WEIGHT is different for everyone.
It’s based on height, gender & age.
Pregnant? Breastfeeding?
Your protein need is 1.1 g of protein per kg per day
Kids pay attention!
The recommendations vary: 👶 Babies: 1.5 g/kg/d 👦 1-3 year olds: 1.1 g/kg/d 👧 4-13 year olds: 0.95 g/kg/d 👱 14-18 year olds: 0.85 g/kg/d
What should I eat?
NUTS & SEEDS
A well balanced dietVEGETABLESFRUITS
LEGUMESWHOLE GRAINS
HERBS & SPICES
WATER
EAT 3 servings of BEANS per day
Eat More Beans
1 serving = ½ cup of cooked beans
All BEANS are GREAT: kidney beans, black-eyed peas, cannellini,
edamame, pinto beans, split peas, chickpeas, lentils &
soybeans
Beans are loaded with protein & important minerals like iron,
potassium & zinc
Beans are also LOW IN FAT & SODIUM
Beans are a great replacement for meatWithout the harmful CHOLESTEROL
Prevent
HEART DISEASE With Your Diet!
Promote healthy digestion, regularity & WEIGHT LOSS
BEANS are rich in FIBER
Beans lower blood pressure, insulin & cholesterol levels.
Thus preventing common WESTERN DISEASES.
