Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Using Vision Boards to Re-Energize Your GoalsEmployer sessionPresented by Dan Muncey, M.P.H., and Angie Jenkins, M.A.

Blue Cross® Virtual Well-Being

2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“The only person you are destined to become is the person you decide to be.”

— Ralph Waldo Emerson

3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“Create the highest, grandest vision possible for your life. Because you become what you believe.”

— Oprah Winfrey

4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

If you have a question or want to respond to the presenter, click the raised hand icon.

Download your slide handouts from the GoToWebinar panel.

If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Welcome to Using Vision Boards to Re-Energize Your Goals

The session will begin at noon.

This is an interactive

session.

Minimize distractions.

There will be a Q&A at the end of the session.

6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!”

— Jack Canfield

7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“In order to carry a positive action, we must develop here a positive vision.”

— Dalai Lama

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Using Vision Boards to Re-Energize Your GoalsEmployer sessionPresented by Dan Muncey, M.P.H., and Angie Jenkins, M.A.

Blue Cross® Virtual Well-Being

9Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Mark your calendars

Reversing Loneliness• June 18, 2020• Noon to 12:20 p.m.

10Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

myStrength well-being tool COVID-19 module now available

Blue Cross Blue Shield of Michigan is working with Livongo to help provide resources to support our members’ emotional well-being by offering the myStrength COVID-19 module at no cost until Dec. 31, 2020.

myStrength offers members stress management strategies, emotional support tools and even parenting tips for challenging times. Other features of the module include:• Coping skills during COVID-19• Mental well-being and resilience in difficult times• Keeping your relationships strong• Staying connected while social distancing• Simple ways to practice mindfulness

It’s easy to get started with myStrength:1. Go to bh.mystrength.com/bcbsmcvd19.2. Create a free account through myStrength.3. Choose from a variety of activities designed

to help manage stress.

Livongo is an independent company supporting Blue Cross Blue Shield of Michigan and Blue Care Network by providing behavioral health resources.

11Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenter:

Angie Jenkins, M.A.

12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s session

• What is a vision board?• Tips to consider• Creating a vision board

13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

What is a vision board?“A vision board is a creative process to set clear intentions and goals for what you want in your life, so you can

grow and transform yourself.” – Louise Bartlett

• Self-reflection • The law of attraction• How to succeed

14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Tips to consider

1. Jack Canfield’s “Rule of 5”: Make a daily list of five attainable goals to move toward the overall goal.

2. Life hack: Evaluate your life’s direction: current state, five years from now and what you want to change.

3. Try not to overcrowd your vison board; it can be overwhelming to see everything at once.

15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Creating a vision board

• Type of board

• Supplies

• Categories

• Time

16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

June well-being assignments

Host a movie night — in person or virtually — with friends and

family.

Try a new sport or exercise.Visit a museum, in person or virtually. Check out the beautiful displays and pick a favorite piece

of art.

17Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Self-care discussion follow-up

Original session date: June 4, 2020Watch at bluecrossvirtualwellbeing.com

Self-care ideas shared by participants:• My favorite activities are sewing by hand, Pilates, gardening and

spending time outdoors.• Maybe I’ll delete Facebook off my phone and see how that

changes my ability to exercise.• I look forward to Saturday morning and coffee with my friend. I

also enjoy taking the time to paint.• I decide whether I have control over something that is stressing

me out. If I have no control, then I decide not to stress. If I have control, I concentrate on doing something to improve it.

• I love to color and practice gratitude.• Cherry Republic has live trail hikes and sunsets on Facebook. It’s

so peaceful.

18Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information

• Virtual Well-Being site: bluecrossvirtualwellbeing.com• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

19Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Upcoming sessions:

Take a Breath MeditationWednesday, June 17, 20207:30 to 7:45 a.m.

Join Melissa next to a river as she leads us in a meditation focused on calm breathing.

Reversing LonelinessThursday, June 18, 2020Noon to 12:20 p.m.

Loneliness can impact your physical and emotional health. Dan and Melissa will talk about loneliness and give you some tips to address it in your life.

20Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions