using core exercises in pre practice warm-up
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Using core exercises in pre practice warm-up. Steve Parker LAT, ATC, MA. Introduction. Pro Soccer Pro Tennis High School College PT Clinic Owner/Manager Clinic Operations Manager/ Texas LAT Outreach Program. Concepts to Address. Proprioception Ham Weakness Jumping and Landing - PowerPoint PPT PresentationTRANSCRIPT
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Using core exercises in pre practice warm-
up
Steve Parker LAT, ATC, MA
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Pro Soccer Pro Tennis High School College PT Clinic Owner/Manager Clinic Operations Manager/ Texas LAT Outreach Program
Introduction
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Proprioception Ham Weakness Jumping and Landing Cutting Abdominals Specific Sport Drills
Concepts to Address
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ACL Prevention
Soccer Video
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Tip Drill 3 Man Weave Single Leg Passing Ham Curl with ball
Basketball Drills
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Single Leg Passing Blocking at Net(landing) Cutting for Dig Ham curl with Ball
Volleyball
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Cutting/ running bases Fly balls for jumping and landing Single leg throwing and catching Russian Ham
Baseball/Softball
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Single Leg Passing Cutting to goal Jumping for ball Russian Ham
Lacrosse
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Single legged volleys at net Overhead shot jumping Cutting side to side on baseline Russian Ham
Tennis
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Depending on position/ Coaches love new drills
Skilled Single legged passes Oskie drill Cutting around dummy Russian Ham/ Bridges on Ball Teach the coaches and players correct
mechanics
Football
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Use your imagination Keys to success Routine/ Before every practice and game Proper Biomechanics/ Sell program to
coaches and let them make it their own
Other Sports?
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SI Dysfunction Piriformis Syndrome Avulsion of ASIS Osteitis Pubis
Core Injuries
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Check with ham pull or Hip flexor pull PSIS pain but not always
SI Dysfunction
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Sciatic pain- Ischial Tuberosity Figure four stretch Look for leg length difference/ externally
rotated foot-longer leg Ice, stretching, sit upon pillow, innersole
Pirifirmis Syndrome
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Palpate ASIS for divot and pain Girls- usually overuse Boys- usually trauma Hip Spica wrap helps with ambulating PREs to pain tolerance
Avulsion of ASIS
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Pain centered posterior to genitalia and anterior to anus
High adductor and lower abdominal pain Ice, stim, rest, PREs as pain tolerates Can last forever if not addressed Surgery if debilitating
Xray or MRI for proper diagnosis
Osteitis Pubis
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Give coaches principle mechanics and let them design drills
Have your own exercises to help them out Acknowledge that practice time is precious
but if one injury can be prevented it can save a season or a job
Make sure the exercises become a habit
Conclusion
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Soccersmart.org Concussion info for parents and coaches
Sportsmedcentral.net articles and videos
Additional info