user’s manual -...

USER'S MANUAL

¨

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.

SerialNumberDecal

Model No. PETL61591 Serial No.

Find the serial number in the locationshown below. Write the serial numberin the space above for reference.

Part No. 163278 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc.

Visit our website at

www.proform.comnew products, prizes,

fitness tips, and much more!

Patent Pending

QUESTIONS?As a manufacturer, we are committed to providing complete customer satisfaction.If you have questions, or if there are missing parts, we willguarantee complete satisfactionthrough our Customer ServiceDepartment.

Please CALL:

Or WRITE:ICON Fitness Lifestyle Ltd.Greenwich House223 North Street SheepscarLeeds LS7 2AAWest Yorkshire

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness Ltd.Greenwich House223 North StreetSheepscarLeeds LS7 2AAWest Yorkshire

Tel: Country Code: 0345-089009Fax: 0113-2411120

When ordering parts, please be prepared to give the following information:

¥ The MODEL NUMBER OF THE PRODUCT (PETL61591)

¥ The NAME OF THE PRODUCT (PROFORM¨ 615 treadmill)

¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

¥ The KEY NUMBER OF THE PART(S) (see the PART LIST on page 23 and the EXPLODED DRAWING attachedin the centre of this manual)

¥ The DESCRIPTION OF THE PART(S) (see the PART LIST on page 23 and the EXPLODED DRAWING attachedin the centre of this manual).

PROFORM¨ is a registered trademark of ICON Health & Fitness, Inc.

0345-089009

PART LISTÑModel No. PETL61591 R1000A

1 1 Motor Belt2 1 Pulley/Flywheel/Fan3 4 Motor Nut4* 1 Motor/Pulley/

Flywheel/ Fan5 1 Incline Motor Bolt6 1 Plastic Incline Motor

Spacer7 1 Incline Motor8 1 Stop Bracket9 1 Small Nut

10 2 Star Washer11 1 Optic Switch12 1 Frame13 1 Optic Switch Bolt14 1 Incline Optic Disk15 8 Incline Motor Nut16 2 Hood Screw17 4 Plastic Stand-off18 2 Hood Bracket (Short)19 1 Hood Bracket (Long)20 2 Warning Decal21 1 Reed Switch22 1 Reed Switch Clip23 1 Motor/Controller Wire24 1 Controller25 1 Electronics Bracket26 1 Circuit Breaker27 1 Receptacle28 1 Extension Leg Assm.29 1 On/Off Switch30 1 Inlet Bracket31 1 Incline Leg32 2 Frame Pivot Bolt33 2 Frame Pivot Spacer34 1 Upright Wire Harness35 1 Front Roller Adj. Bolt36 3 Roller Adj. Washer37 2 Motor Tension Nut/

Front Roller Nut38 4 Motor Bolt39 2 Cap Screw40 1 Left Foot Rail Cap41 2 Foot Rail42 1 Front Roller/Pulley43 1 Magnet44 2 Platform Screw (Mid)45 2 Isolator46 4 Isolator Screw47 15 Plastic Fastener48 1 Shield49 2 Belt Guide

50 1 Book Holder51 1 Front Belly Pan52 1 Power Supply53 4 Cable Tie Clamp54 4 Cable Tie55 1 Walking Belt56 1 24Ó Wire Harness57 1 Rear Roller58 1 Belly Pan Spacer59 2 Rear Foot60 1 Rear Foot Screw61 1 Ground Wire62 13 Ground Wire Screw63 1 Belly Pan64 1 Rear Endcap65 2 Rear Roller Adj. Bolt66 1 Motor67 1 Latch Decal68 4 Platform Screw69 3 Electronics Screw70 1 Latch Catch71 1 Walking Platform72 5 8Ó Cable Tie73 1 Jack74 1 Motor Tension Bolt75 2 Foot Rail Insert76 14 Screw77 1 Console78 1 Motor Isolator Plate79 4 Long Screw80 1 10Õ I-Fit Wire81 4 Motor Star Bushing82 1 Upright83 2 Incline Leg Pivot Bolt84 2 Side Hood Screw85 2 Handrail Extension86 2 Wheel Bolt87 1 Console Base88 1 Motor Tension Washer89 10 Console/Catch Screw90 1 Key/Clip91 1 Incline Motor Plate92 1 Right Foot Rail Cap93 1 Motor Tension Spacer94 1 Motor Hood95 2 Front Wheel96 1 Incline Motor Shield97 4 Thick Base Pad98 1 12Ó Audio Wire99 1 Upright Grommet100 1 Allen Wrench101 11 Short Screw

102 1 Lock Knob103 2 Extension Leg104 2 Extension Leg Cap105 1 Shock106 1 Choke107 2 Pulse Bar Bolt108 2 Pulse Bar Washer109 1 Pulse Bar110 2 Handrail Foam Grip111 1 Lock Knob Sleeve112 1 Spring113 1 Lock Pin Collar114 1 Pin Clip115 1 Lock Pin116 1 Console Base Bottom117 2 Upright Endcap118 1 Motor Sleeve119 8 Hood Bracket Screw/

Incline Shield Screw120 1 Rear Foot Spacer 121** 1 Hand Weight Set122 1 Long Incline Motor Bolt123 2 Static Warning124 1 Hand Pulse Wire125 1 Motor/Choke Bracket126 1 Filter127 1 UK Power Cord128 1 Euro Power Cord129** 1 Chest Pulse Sensor130** 1 Chest Pulse Sensor

Strap# 1 15Ó Wire Harness# 1 8Ó White Wire, 2F# 1 14Ó White Wire, 2F# 1 8Ó Black M/F# 1 8Ó Blue Wire, 2F# 1 4Ó Blue Wire, 2F# 1 4Ó Black Wire, 2F# 1 6Ó Green Wire, F/Ring# 1 8Ó Green Wire, F/Ring# 1 8Ó Green Wire, 2 Ring# 1 14Ó Blue 2F# 1 25Ó Wire Harness# 1 User's Manual

* Includes all parts shown in the box

**For more information about the op-tional hand weight set, see page18

# These parts are not illustrated

Key No. Qty. Description



To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.

2 23

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

¨

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.

2. Use the treadmill only as described in thismanual.

3. Place the treadmill on a level surface, with2 m (eight feet) of clearance behind it. Do notplace the treadmill on any surface that blocksair openings. To protect the floor or carpetfrom damage, place a mat under the treadmill.

4. When choosing a location for the treadmill,make sure that the location and position per-mit access to a plug.

5. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in agarage or covered patio, or near water.

6. Do not operate the treadmill where aerosolproducts are used or where oxygen is beingadministered.

7. Keep children under the age of 12 and petsaway from the treadmill at all times.

8. The treadmill should not be used by personsweighing more than 115 kg (250 pounds).

9. Never allow more than one person on thetreadmill at a time.

10. Wear appropriate exercise clothing whenusing the treadmill. Do not wear loose cloth-ing that could become caught in the treadmill.Athletic support clothes are recommended forboth men and women. Always wear athleticshoes. Never use the treadmill with bare feet,wearing only stockings, or in sandals.

22 3

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.The proper intensity level can be found by using yourheart rate as a guide. The chart below shows recom-mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your agenear the bottom of the chart (ages are rounded off tothe nearest ten years). Next, find the three numbersabove your age. The three numbers define your Òtrain-ing zone.Ó The lower two numbers are recommendedheart rates for fat burning; the higher number is therecommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use thepulse sensor. If your heart rate is too high or too low,adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relativelylow intensity level for a sustained period of time.During the first few minutes of exercise, your bodyuses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your bodybegin to use stored fat calories for energy. If your goalis to burn fat, adjust the speed and incline of the tread-mill until your heart rate is near the lowest number inyour training zone.

For maximum fat burning, adjust the speed and inclineof the treadmill until your heart rate is near the middlenumber in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-tem, your exercise must be Òaerobic.Ó Aerobic exerciseis activity that requires large amounts of oxygen forprolonged periods of time. This increases the demandon the heart to pump blood to the muscles, and on thelungs to oxygenate the blood. For aerobic exercise,adjust the speed and incline of the treadmill until yourheart rate is near the highest number in your trainingzone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-upÑStart each workout with 5 to 10 minutesof stretching and light exercise. A proper warm-up in-creases your body temperature, heart rate and circula-tion in preparation for exercise.

Training Zone ExerciseÑAfter warming up, increasethe intensity of your exercise until your pulse is in yourtraining zone for 20 to 60 minutes. (During the first fewweeks of your exercise program, do not keep yourpulse in your training zone for longer than 20 minutes.)Breathe regularly and deeply as you exerciseÑneverhold your breath.

A Cool-downÑFinish each workout with 5 to 10 min-utes of stretching to cool down. This will increase theflexibility of your muscles and will help prevent post-ex-ercise problems.

Exercise Frequency

To maintain or improve your condition, complete threeworkouts each week, with at least one day of rest be-tween workouts. After a few months, you may com-plete up to five workouts each week if desired.

The key to success is to make exercise a regular andenjoyable part of your everyday life.

WARNING: Before beginning thisor any exercise program, consult your physi-cian. This is especially important for individu-als over the age of 35 or individuals with pre-existing health problems.

The pulse sensor is not a medical device.Various factors, including your movement,may affect the accuracy of heart rate readings.The sensor is intended only as an exercise aidin determining heart rate trends in general.

11. When connecting the power cord (see page8), plug the power cord into an earthed cir-cuit. When replacing the fuse, an ASTA ap-proved BS1362 type should be fitted to thefuse carrier. A 13 amp fuse should be used.No other appliance should be on the same cir-cuit.

12. If an extension cord is needed, use only a 3-conductor, 1mm2 (14 gauge) cord that is nolonger than 1.5 meters (5 feet).

13. Keep the power cord away from heated sur-faces.

14. Never move the walking belt whilst the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BE-FORE YOU BEGIN on page 5 if the treadmill isnot working properly.)

15. Never start the treadmill whilst you are stand-ing on the walking belt. Always hold thehandrails whilst using the treadmill.

16. The treadmill is capable of high speeds.Adjust the speed in small increments to avoidsudden jumps in speed.

17. The pulse sensor is not a medical device.Various factors may affect the accuracy ofheart rate readings. The pulse sensor is in-tended only as an exercise aid in determiningheart rate trends in general.

18. Never leave the treadmill unattended whilst itis running. Always remove the key, unplugthe power cord and move the on/off switch tothe off position when the treadmill is not inuse. (See the drawing on page 5 for the loca-tion of the on/off switch.)

19. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO MOVETHE TREADMILL on page 19.) You must beable to safely lift 20 kg (45 pounds) in order toraise, lower, or move the treadmill.

20. Do not change the incline of the treadmill byplacing objects under the treadmill.

21. When folding or moving the treadmill, makesure that the latch pin is fully inserted into thecatch (see page 19).

22. Inspect and tighten all parts of the treadmill regularly.

23. When using i-Fit.com CDÕs and videos, anelectronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-sonal trainer describes the change.

24. When using i-Fit.com CDÕs and videos, youcan manually override the speed and inclinesettings at any time by pressing the speedand incline buttons. However, when the nextÒchirpÓ is heard, the speed and/or incline willchange to the next settings of the CD or videoprogram.

25. Always remove i-Fit.com CDÕs and videosfrom your CD player or VCR when you are notusing them.

26. Never drop or insert any object into any opening.

27. DANGER: Always unplug the powercord immediately after use, before cleaningthe treadmill, and before performing the main-tenance and adjustment procedures de-scribed in this manual. Never remove themotor hood unless instructed to do so by anauthorised service representative. Servicingother than the procedures in this manualshould be performed by an authorised servicerepresentative only.

28. The treadmill is intended for in-home useonly. Do not use the treadmill in a commer-cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons with pre-existing health problems.Read all instructions before using. ICON assumes no responsibility for personal injury or propertydamage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

214

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longerthan 1.5 meters (5 feet).

b. If the walking belt is overtightened, treadmill perfor-mance may decrease and the walking belt may be-come damaged. Remove the key and UNPLUG THEPOWER CORD. Using the allen wrench, turn bothrear roller adjustment bolts counterclockwise, 1/4 of aturn. When the walking belt is properly tightened, youshould be able to lift each side of the walking belt 5 to7 cm off the walking platform. Be careful to keep thewalking belt centred. Plug in the power cord, insertthe key and run the treadmill for a few minutes.Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre

SOLUTION: a. If the walking belt has shifted to the left, first removethe key and UNPLUG THE POWER CORD. Using theallen wrench, turn the left rear roller adjustment boltclockwise, and the right bolt counterclockwise, 1/4 of aturn each. Be careful not to overtighten the walking belt.Plug in the power cord, insert the key and run the tread-mill for a few minutes. Repeat until the walking belt iscentred.

b. If the walking belt has shifted to the right, first re-move the key and UNPLUG THE POWER CORD.Using the allen wrench, turn the left rear roller adjust-ment bolt counterclockwise, and the right bolt clockwise,1/4 of a turn each. Be careful not to overtighten thewalking belt. Plug in the power cord, insert the key andrun the treadmill for a few minutes. Repeat until thewalking belt is centred.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first removethe key and UNPLUG THE POWER CORD. Using theallen wrench, turn both rear roller adjustment boltsclockwise, 1/4 of a turn. When the walking belt is cor-rectly tightened, you should be able to lift each side ofthe walking belt 5 to 7 inches off the walking platform.Be careful to keep the walking belt centred. Plug in thepower cord, insert the key and carefully walk on thetreadmill for a few minutes. Repeat until the walking beltis properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when i-Fit.comCDÕs and videos are played

SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline ischanging, remove the key. After a few seconds, re-insert the key. The treadmill will automati-cally rise to the maximum incline level and then return to the minimum level. This will recalibratethe incline.

Rear Roller Adjustment Bolts

5Ð7 cmb

b

a

a

Note: This decal is shown at 38% of actual size.

Note: This decal is shown at 20% of actual size.

The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please callour Customer Service Department to order a free replacement decal (see the front cover of this manual).Apply the decal in the location shown.

20 5

Thank you for selecting the revolutionary PROFORM¨

615 treadmill. The PROFORM¨ 615 combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when youÕre notexercising, the unique treadmill can be folded up, re-quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully beforeusing the PROFORM¨ 615 treadmill. If you have ad-ditional questions, please call our our Customer

Service Department at 0345-089009. To help us assistyou, please note the product model number and serialnumber before calling. The model number of the tread-mill is PETL61591. The serial number can be found ona decal attached to the treadmill (see the front cover ofthis manual for the location).

Before reading further, please review the drawingbelow and familiarise yourself with the parts that arelabeled.

BEFORE YOU BEGIN

Handrail

Console

Latch Knob Latch Pin

Pulse Sensor

Book Holder

Key/Clip

CircuitBreaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller Adjustment Bolts

Water BottleHolder (Bottlenot included)

RIGHT SIDE

LEFT SIDE

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG INTHE POWER CORD on page 8.) If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer than 1.5 meters (5 feet). Important: The treadmill is not com-patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-sole. See step 1 on page 10.

c. Check the circuit breaker located on the treadmillnear the power cord. If the switch protrudes asshown, the circuit breaker has tripped. To reset thecircuit breaker, wait for five minutes and then pressthe switch back in.

d. Check the on/off switch located on the treadmillnear the power cord. The switch must be in the onposition.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If thecircuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THEPOWER CORD. Remove the screws from the hoodand carefully remove the hood. Locate the ReedSwitch (21) and the Magnet (43) on the left side of thePulley (42). Turn the Pulley until the Magnet is alignedwith the Reed Switch. Make sure that the gap be-tween the Magnet and the Reed Switch is about3mm. If necessary, loosen the Screw (76) and movethe Reed Switch slightly. Retighten the Screw. Re-at-tach the hood, and run the treadmill for a few minutesto check for a correct speed reading.

Tripped Reset

Tripped

c

Reset

OnPosition

d

4321

76

3mm42

Top View

FrontWheel

196

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normalcondition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe offthe lubricant with a soft cloth and a mild, non-abrasive cleaner.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 20 kg (45pounds) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shownat the right. CAUTION: To decrease the possibility of in-jury, bend your legs and keep your back straight. Asyou raise the treadmill, make sure to lift with your legsrather than your back. Raise the treadmill about halfwayto the vertical position.

2. Move your right hand to the position shown and hold thetreadmill firmly. Using your left hand, pull the latch knobto the left and hold it. Raise the treadmill until the latchpin is aligned with the hole in the catch. Insert the latchpin into the catch. Make sure that the latch pin is fullyinserted into the catch.

To protect the floor or carpet from damage, place amat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor-age position in temperatures above 30¡ Celsius.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-age position as described above. Make sure that the latchpin is fully inserted into the catch.

1. Hold the handrails as shown and place one foot against awheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.Carefully move the treadmill to the desired location. Nevermove the treadmill without tipping it back. To reducethe risk of injury, use extreme caution while movingthe treadmill. Do not attempt to move the treadmillover an uneven surface.

3. Place one foot on the base, and carefully lower the tread-mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latchknob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION:To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

1

1. With the help of a second person, carefully raise thetreadmill to the upright position.

While a second person tips the treadmill to one side andholds it, insert one of the Extension Legs (103) into thetreadmill as shown. Make sure that the Extension Leg isturned so the Thick Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert theother Extension Leg (not shown) in the same way. Lowerthe side of the treadmill so that both Extension Legs(103) are resting flat on the floor.

2. With the help of a second person, carefully tip theUprights (82) down as shown. Make sure that theExtension Legs (103) remain in the Uprights.

Attach each Extension Leg (103) with two Screws (76)and a Base Pad (118) as shown.

With the help of a second person, carefully tip theUprights (82) back to the vertical position.

Note: One replacement Base Pad (118) may be in-cluded. Use the Base Pad to replace any Base Pad thatbecomes worn.

103

97

1

2

76

118

118

76

103

103

82

LatchKnob

Pin

Catch

Closed

Open2

18 7

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpetfrom damage, place a mat under the treadmill.

4

3. Locate the plastic tie in the post on the left Upright (82).Hold a Handrail Extension (85) in the position shown.Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post. Attach theHandrail Extension with three Screws (76). Note: Theplastic tie is tied to the Hand Pulse Wire (124). Becareful to avoid damaging the Hand Pulse Wire. TheHand Pulse Wire is used with the optional chest pulsesensor (see page 18).

Slide a Handrail Foam Grip (110) onto the HandrailExtension (85). (If it is difficult to slide on the Foam Grip,place a small amount of warm water and dish soap in theFoam Grip.) There are one or two holes in the bottom ofthe Foam Grip. Press a Plastic Fastener (47) into eachhole.

Attach the other Handrail Extension and Handrail FoamGrip to the right Upright (not shown). Note: There is not awire harness in the right Upright.

4. Make sure that the Lock Knob Sleeve (111) is fully in-serted into the left Upright (82).

Remove the Lock Knob (102) from the Lock Pin (115).Make sure that the Lock Pin Collar (113) and the Spring(112) are on the Lock Pin. Insert the Lock Pin into theleft Upright (82) and tighten the Lock Knob onto it.

76

82

110

47

76 Post

85

124

Plastic Tie

3

113

115111

112102

82

Follow your progress with the LED track andthe four displays.

See step 5 on page 10.

Measure your pulse, if desired.


When the program is finished, remove thekey.

Step onto the foot rails and remove the key fromthe console. Keep the key in a secure place.Note: If the displays and various indicatorson the console remain lit after the key is re-moved, the console is in the ÒdemoÓ mode.Refer to the instructions at the right and turnoff the demo mode.

When you are finished using the treadmill, movethe on/off switch near the power cord to the off position.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilometers per hour. In addition, the information modeallows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOPbutton while inserting the key into the console. Whenthe information mode is selected, the following informa-tion will be shown:

The DISTANCE/LAPS display will show the total number of miles that thewalking belt has moved.

The TIME/INCLINE/SEGTIME display will show thetotal number of hours thetreadmill has been used.

An ÒE,Ó for english miles, or anÒM,Ó for metric kilometers, willappear in the SPEED/ MIN-MILE display. Press theSPEED▲▲ button to changethe unit of measurement.

IMPORTANT: TheCALS/FAT CALS/PULSEdisplay should be blank. Ifa ÒdÓ appears in the display,the console is in the ÒdemoÓmode. This mode is intendedto be used only when a tread-mill is displayed in a store.When the console is in thedemo mode, the power cordcan be plugged in, the keycan be removed from theconsole, and the displays andindicators on the console willautomatically light in a preset sequence, although thebuttons on the console will not operate. If a ÒdÓ appearsin the CALS/FAT CALS/PULSE display when the in-formation mode is selected, press the SPEED ▼▼button so the CALS/FAT CALS/PULSE display isblank.

To exit the information mode, remove the key from theconsole.

OPTIONAL HAND WEIGHTS

Optional hand weights letyou include upper-body ex-ercise in your workouts.The hand weights fit intoconvenience holders in theconsole. To purchase theoptional hand weights,call the Customer ServiceDepartment (see the backcover of this manual).

OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offershands-free operation and continuously monitors yourheart rate during your workouts. To purchase the optional chest pulse sensor, call our CustomerService Department (see the back cover of thismanual).

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9

8

178

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to access a large selection of programs that interactivelycontrol your treadmill to help you achieve your specificexercise goals. In addition, you can play iFit.com audioand video programs directly from the internet. Explorewww.iFit.com for details.

To use programs from our internet site, the treadmillmust be connected to your home computer. See HOWTO CONNECT YOUR COMPUTER on page 14. In ad-dition, you must have at least a 56K modem and anaccount with an internet service provider. A list of addi-tional system and software requirements will be foundon our internet site.

Next, make sure that theon/off switch near thepower cord is in the onposition. In addition,make sure that the powercord is properly pluggedin (see HOW TO PLUG IN THE POWER CORD onpage 8).

Follow the steps below to use a program from our internet site.

Insert the key fully into the console.

When the key is inserted, the four dis-plays and various indi-cators on the consolewill light.

Press the PROGRAM button.

When the key is in-serted, the manualmode will be selected.To use a program fromour internet site, pressthe PROGRAM button.The iFit.com indicatorwill light.

Go to your computer and start an internetconnection.

Start your web browser, if necessary, and go toour internet site at www.iFit.com.

Follow the desired links on our internet site toselect a program.

Read and follow the on-line instructions for using aprogram.

Follow the on-line instructions to start theprogram.

When you start the program, an on-screen count-down will begin.

Return to the treadmill and stand on the footrails. Find the clip attached to the key and slidethe clip onto the waistband of your clothing.

When the on-screen countdown ends, the programwill begin and the walking belt will begin to move.Hold the handrails, step onto the walking belt, andbegin walking.

During the program, an electronic ÒchirpingÓ soundwill alert you when the speed and/or incline of thetreadmill is about to change. CAUTION: Alwayslisten for the ÒchirpÓ and be prepared for speedand/or incline changes.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonson the console. However, when the next ÒchirpÓis heard, the speed and/or incline will changeto the next settings of the program.

To stop the program at any time, press the STOPbutton on the console. The TIME/INCLINE/SEGTIME display will begin to flash. To restart the pro-gram, press the START button or the SPEED ▲▲

button on the console. After a moment, the walk-ing belt will begin to move at 1.0 mph. When thenext ÒchirpÓ is heard, the speed and inclinewill change to the next settings of theprogram.

When the program is completed, the walking beltwill stop and the TIME/INCLINE/SEG TIME displaywill begin to flash. Note: To use another program,press the STOP button and go to step 5 above.

Note: If the speed or incline of the treadmilldoes not change when a ÒchirpÓ is heard, makesure that the iFit.com indicator is lit and thatthe TIME/INCLINE/SEG TIME display is notflashing. In addition, make sure that the audiocable is properly connected, that it is fullyplugged in, and that it is not wrapped around apower cord.

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5

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3

2

1

OnPosition

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They willdeteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or breakdown, earthing provides a path of least resistance for electric cur-rent to reduce the risk of electric shock. This product is equippedwith a cord having an equipment-earthing conductor and a earth-ing plug.

Two power cords are included. Select the one that will fit youroutlet. Refer to drawing 1. Plug the indicated end of thepower cord into the socket on the treadmill. Refer to drawing2. Plug the power cord into an appropriate outlet that is prop-erly installed and earthed in accordance with all local codesand ordinances. Note: In Italy, an adapter (not included) mustbe used between the power cord and the outlet. Important: Thetreadmill is not compatible with GFCI-equipped outlets.

Use only a power cord type H05VV-F with a conductor of at least1mm2, with a country recognised plug and an appliance coupler.

DANGER: Improper connection of theequipment-earthing conductor can result in an in-creased risk of electric shock. Check with a qualifiedelectrician or serviceman if you are in doubt as towhether the product is properly earthed. Do not mod-ify the plug provided with the productÑif it will not fitthe outlet, have a proper outlet installed by a qualifiedelectrician.

OPERATION AND ADJUSTMENT

Socket on treadmill

Outlet

1

2

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be controlled with atouch of a button. As you exercise, the LED track andthe four displays will provide continuous exercise feed-back. You can even measure your heart rate using thebuilt-in pulse sensor.

Six certified personal trainer programs are also offered.Each program automatically controls the speed and in-cline of the treadmill as it guides you through an effec-tive workout.

The console also features advanced iFit.com interac-tive technology. IFit.com technology is like having a

personal trainer right in your home. Using the includedaudio cable, you can connect the treadmill to yourhome stereo, portable stereo, or computer and playspecial iFit.com CD programs (CDÕs are available sep-arately). IFit.com CD programs automatically controlthe speed and incline of the treadmill as a personaltrainer guides you through every step of your workout.High-energy music provides added motivation. EachCD features two different programs designed by certi-fied personal trainers.

In addition, you can connect the treadmill to your VCRand TV and play iFit.com video programs (videocas-settes are available separately). IFit.com video pro-grams offer the same benefits as iFit.com CD programs,but add the excitement of working out with a class andan instructorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, youcan also go to our new internet site at www.iFit.comand access even more programs. Choose from a se-lection of basic programs that interactively control thespeed and incline of your treadmill to help you achieveyour personal exercise goals. Or, use iFit.com audioand video programs directly from our internet site. Visitwww.iFit.com for complete details.

See www.iFit.com to learn about other iFit.com fea-tures. To purchase iFit.com CDÕs, iFit.com videocas-settes, call toll-free 0345-089009. For informationabout other optional accessories, see page 18.

To use the manual mode of the console, follow thesteps beginning on page 10. To use a personal trainerprogram, see page 12. To use iFit.com CD or videoprograms, refer to page 15. To use iFit.com pro-grams directly from our internet site, see page 17.

CAUTION: Before operating the console, read the following precautions.

¥ Do not stand on the walking belt when turn-ing on the power.

¥ Always wear the clip (see the drawingabove) whilst operating the treadmill.

¥ Adjust the speed in small increments toavoid sudden jumps in speed.

¥ To reduce the possibility of electric shock,keep the console dry. Avoid spilling liquidson the console and place only a sealed waterbottle in the water bottle holder.

916

CONSOLE DIAGRAM

ClipKey

ProgramButton

InclineButtons

StartButton

Displays Displays i-Fit.com IndicatorManual/Program Indicators LED Track

Press the PLAY button on your CD player orVCR.

A moment after the button is pressed, your per-sonal trainer will begin guiding you through yourworkout. Simply follow your personal trainerÕs in-structions. Note: If the TIME/INCLINE/SEG TIMEdisplay is flashing, press the START button or theSPEED ▲▲ button on the console. The treadmill willnot respond to a CD or video program whilst theTIME/INCLINE/SEG TIME display is flashing.

During the CD or video program, an electronicÒchirpingÓ sound will alert you when the speedand/or incline of the treadmill is about to change.CAUTION: Always listen for the ÒchirpÓ and beprepared for speed and/or incline changes. Insome instances, the speed and/or incline maychange before the personal trainer describesthe change.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonson the console. However, when the next ÒchirpÓis heard, the speed and/or incline will changeto the next settings of the CD or video program.

To stop the program at any time, press the STOPbutton on the console. The TIME/INCLINE/SEGTIME display will begin to flash. To restart the pro-gram, press the START button or the SPEED ▲▲

button again. After a moment, the walking belt willbegin to move at 1 mph. When the next ÒchirpÓis heard, the speed and incline will change tothe next settings of the CD or video program.The program can also be stopped by pressing theSTOP button on your CD player or VCR.

When the CD or video program is completed, thewalking belt will stop and the TIME/INCLINE/SEGTIME display will begin to flash. Note: To use an-other CD or video program, press the STOP but-ton or remove the key and go to step 1 on page15.

Note: If the speed or incline of the treadmilldoes not change when a ÒchirpÓ is heard:

¥ make sure that the iFit.com indicator is lit andthat the TIME/INCLINE/SEG TIME display isnot flashing. If the TIME/INCLINE/SEG TIMEdisplay is flashing, press the START buttonor the SPEED ▲▲ button on the console

¥ adjust the volume of your CD player or VCR. Ifthe volume is too high or too low, the consolemay not detect the program signals

¥ make sure that the audio cable is properlyconnected, that it is fully plugged in, and thatit is not wrapped around a power cord

¥ if you are using your portable CD player andthe CD skips, set the CD player on the floor oranother flat surface instead of on the console.





When the iFit.com CD or video program isfinished, remove the key.

Step onto the foot railsand remove the key fromthe console. Keep thekey in a secure place.Note: If the displaysand various indicatorson the console remain lit after the key is re-moved, the console is in the ÒdemoÓ mode.Refer to page 18 and turn off the demo mode.

CAUTION: Always remove iFit.com CDÕs andvideocassettes from your CD player or VCRwhen you are finished using them.


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6

5

4

StopButton

SpeedButtons

10 15

STEP-BY-STEP CONSOLE OPERATION

Make sure that the on/offswitch near the powercord is in the on position. Next, make surethat the key is removedfrom the console and thepower cord is properly plugged in (see HOW TO PLUGIN THE POWER CORD on page 8).

When you are ready to begin exercising, step onto thefoot rails of the treadmill. Find the clip attached to thekey (see the drawing on page 9), and slide the cliponto the waistband of your clothing.

To use the manual mode of the console, follow thesteps below. To use a personal trainer program, seepage 12. To use iFit.com CD or video programs,refer to page 15. To use iFit.com programs directlyfrom our internet site, see page 17.

Note: The console can display speed and distance ineither miles or kilometers (see SPEED/MIN-MILE DIS-PLAY on page 11). For simplicity, all instructions in thismanual refer to miles.

HOW TO USE THE MANUAL MODE


When the key is inserted, the four dis-plays and various indi-cators on the consolewill light.

Select the manual mode.

When the key is in-serted, the manualmode will be selectedand the ÒMÓ indicatorwill light. If a programis selected, press thePROGRAM button re-peatedly to select the manual mode.

Press the START button or the SPEED ▲▲ buttonto start the walking belt.

A moment after the but-ton is pressed, the walk-ing belt will begin tomove at 1 mph. Hold thehandrails and carefullybegin walking. As you

exercise, change the speed of the walking belt asdesired by pressing the SPEED buttons.

To stop the walking belt, press the STOP button.The TIME/INCLINE/SEG TIME display will beginto flash. To restart the walking belt, press theSTART button or the SPEED ▲▲ button.

Change the incline of the treadmill as desired.

To change the incline ofthe treadmill, press theINCLINE buttons. Eachtime one of the buttons ispressed, the incline willchange by 0.5%. The in-cline range is 1.5% to12%. Note: When one ofthe INCLINE buttons is pressed, the TIME/IN-CLINE/SEG TIME display will show the inclinesetting for several seconds. After the buttons arepressed, it may take a moment for the treadmill toreach the selected incline setting.


The LED TrackÑTheLED track represents adistance of 1/4 mile. Asyou exercise, the indica-tors around the track willlight one at a time untilyou have completed 1/4mile. A new lap will then begin.

DISTANCE/LAPS dis-playÑThis display showsthe distance that youhave walked or run andthe number of laps youhave completed (one lapequals 1/4 mile). The display will alternate between one number and the other every sevenseconds, as shown by the arrows in the display.

TIME/INCLINE/SEGTIME displayÑWhen themanual mode or aniFit.com program is se-lected, this display showsthe elapsed time. When apersonal trainer program is selected, this displayshows both the time remaining in the program andthe time remaining in the current segment of theprogram. The display will alternate between onenumber and the other every seven seconds. Eachtime the INCLINE buttons are pressed, this displayshows the current incline setting.

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OnPosition

Arrow

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 14.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the included adapter.Plug the adapter into the AUDIO OUT jack on yourVCR.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the included adapter.Plug the adapter into an RCA adapter (available atelectronics stores). Next, remove the wire that iscurrently plugged into the AUDIO OUT jack on yourVCR and plug the wire into the unused side of theRCA adapter. Plug the RCA adapter into the AUDIOOUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFit.com CDÕs or videocassettes, the treadmillmust be connected to your portable CD player, portablestereo, home stereo, computer with CD player, orVCR. See HOW TO CONNECT THE COMPUTER TOYOUR CD PLAYER, VCR, OR COMPUTER on page13. Note: To purchase iFit.com CDÕs or to purchaseiFit.com videocassettes, call 0345-089009.

Make sure that the on/offswitch near the power cordis in the on position. In addition, make sure that thepower cord is properlyplugged in (see HOW TOPLUG IN THE POWER CORD on page 8).

When you are ready to begin exercising, step onto thefoot rails of the treadmill. Find the clip attached to thekey (see the drawing on page 9), and slide the cliponto the waistband of your clothing. Follow the stepsbelow to use an iFit.com CD or video. Note: The in-structions included in the CD case describe how touse the CD with a variety of PROFORM treadmills.Some instructions may not apply to this treadmill.


When the key is inserted, the four displaysand various indicatorson the console will light.

Press the PROGRAM button.

When the key is in-serted, the manualmode will be selected.To use an iFit.com CDor video program, pressthe PROGRAM button.The iFit.com indicatorwill light.

Insert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD intoyour CD player. If you are using an iFit.com video-cassette, insert the videocassette into your VCR.

3

2

1

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUTIN

OUT

CH3 4

AudioCable

Adapter

A

VIDEO AUDIO

ANT. IN

RF OUTIN

OUT

CH3 4

AudioCable Adapter

B

Wire removed fromAUDIO OUT jack

RCA Adapter

OnPosition

r

t.

ProgramButton

Start Button

14 11

CALS/FAT CALS/PULSE displayÑThisdisplay shows the ap-proximate numbers ofcalories and fat caloriesyou have burned (seeFAT BURNING on page 22). Every seven sec-onds, the display will change from one number tothe other, as shown by the arrows in the display.This display will also show your heart rate whenthe pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE displayÑThis displayshows the speed of thewalking belt and yourcurrent pace (pace ismeasured in minutes permile). Every seven seconds, the display willchange from one number to the other, as shownby the arrows in the display.

Note: The SPEED/MIN-MILE display can showspeed in either miles per hour or kilometers perhour. To determine which unit of measurement isselected, hold down the STOP button while insert-ing the key into the console. An ÒE,Ó for englishmiles, or an ÒM,Ó for met-ric kilometers, will appearin the display. Press theSPEED ▲▲ button tochange the unit of mea-surement. When the de-sired unit of measure-ment is selected, remove and then reinsert thekey. Note: For simplicity, all instructions in thismanual refer to miles.

Note: To reset the displays, press the STOP but-ton, remove the key, and then reinsert the key.


Stand on thefoot rails andplace yourhands on themetal contactson the pulse bar.Your palmsmust be restingon the uppercontacts, andyour fingers mustbe touching thelower contactsÑavoid movingyour hands.When your pulseis detected, the heart-shaped indicator in theCALS/FAT CALS/PULSE display will flashsteadily and a series of dashes (Ñ Ñ) will ap-pear. After a few seconds, your heart rate will beshown. For the most accurate heart rate read-ing, continue to hold the contacts for about 15seconds.

When you are finished exercising, remove thekey.

Step onto the foot rails,press the STOP button,and remove the key fromthe console. Keep thekey in a secure place.Note: If the displaysand various indicators on the console remainlit after the key is removed, the console is inthe ÒdemoÓ mode. Refer to page 18 and turn offthe demo mode.


7

6Sensors

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instruction B.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the included adapter.Plug the adapter into the LINE OUT jack on yourstereo.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the included adapter.Plug the adapter into an RCA adapter (available atelectronics stores). Next, remove the wire that iscurrently plugged into the LINE OUT jack on yourstereo and plug the wire into the unused side of theRCA adapter. Plug the RCA adapter into the LINEOUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the LINE OUT jack onyour computer.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into a 3.5mm Y-adapter(available at electronics stores). Plug the Y-adapterinto the PHONES jack on your computer. Plug yourheadphones or speakers into the other side of theY-adapter.

CD

VCR

AmpLINE OUT

LINE OUT

AudioCable

Adapter

ALINE OUT

AudioCable

A

CD

VCR

AmpLINE OUT

AudioCable

RCAAdapter

Wire removed fromLINE OUT jack

B

Adapter

PHONES

AudioCable

B

3.5mm Y-adapter

Headphones/Speakers

12 13

HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER

To use iFit.com CDÕs, the treadmill must be con-nected to your portable CD player, portable stereo,home stereo, or computer with CD player. See pages13 and 14 for connecting instructions. To use iFit.comvideocassettes, the treadmill must be connected toyour VCR. See page 15 for connecting instructions. Touse iFit.com programs directly from our internetsite, the treadmill must be connected to your homecomputer. See page 14 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT andPHONES jacks, see instruction A below. If your CDplayer has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the LINE OUT jack onyour CD player. Plug your headphones into thePHONES jack.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into a 3.5mm Y-adapter(available at electronics stores). Plug the Y-adapterinto the PHONES jack on your CD player. Plug yourheadphones into the other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a3.5mm LINE OUT jack, see instruction B. If yourstereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the included adapter. Plugthe adapter into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the LINE OUT jack onyour stereo.

C. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into a 3.5mm Y-adapter(available at electronics stores). Plug the Y-adapterinto the PHONES jack on your stereo. Plug yourheadphones into the other side of the Y-adapter.

LINE OUT

PHONES LINE OUT

PHONES

AudioCable

Head-phones

A

AUDIO OUT

RIGHT

LEFT

AudioCable

Adapter

A

LINE OUT

AudioCable

B

PHONES

AudioCable

C

PHONES

PHONES

AudioCable

3.5mm Y-adapter

Headphones

B

3.5mm Y-adapter

Headphones

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key into the console.

When the key is in-serted, the four displaysand various indicatorson the console will light.

Select one of the personal trainer programs.

When thekey is in-serted, themanualmode will beselected andthe ÒMÓ indi-cator willlight. To se-lect one ofthe personaltrainer programs, press the PROGRAM button re-peatedly until one of the six personal trainer pro-gram indicators lights.

The console features two LOW INTENSITY pro-grams, two MEDIUM INTENSITY programs, andtwo HIGH INTENSITY programs. The profiles onthe console show how the speed and incline ofthe treadmill will change during the programs. Thenumbers beside the profiles show the maximumspeed and incline settings for the programs. Forexample, the upper left profile shows that thetreadmill will reach a maximum speed of 4.5 mphand a maximum incline of 5% during the first pro-gram.

Press the START button or the SPEED ▲▲ buttonto start the program.

A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings for the program. Hold the handrailsand begin walking.

Each program is dividedinto several time segments of differentlengths. The TIME/INCLINE/SEG TIME display shows both thetime remaining in the program and the time remaining in the current segment of the program.

One speed setting and one incline setting are pro-grammed for each segment. When only three sec-onds remain in the first segment, a series of toneswill sound and the treadmill will automatically ad-just to the speed and incline settings for the secondsegment.

The program will continue in this way until theTIME/INCLINE/SEG TIME display counts down tozero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-ment is too high or too low, you can manuallyoverride the settings by pressing the SPEED orINCLINE buttons on the console. However, whenthe next segment begins, the treadmill will ad-just to the next speed and incline settings ofthe program.

To stop the program, press the STOP button. TheTIME/INCLINE/SEG TIME display will begin toflash. To restart the program, press the STARTbutton or the SPEED ▲▲ button. To end the pro-gram, press the STOP button, remove the key,and then reinsert the key.


Refer to step 5 on page 10.



When the program is completed, remove thekey from the console.

When the program hasended, remove the keyfrom the console. Keepthe key in a safe place.Note: If the displaysand indicators on theconsole remain lit after the key is removed, theconsole is in the ÒdemoÓ mode. Refer to page18 and turn off the demo mode.


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Program Button

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EXPLODED DRAWINGÑModel No. PETL61591 R1000A

SAVE THE EXPLODED DRAWINGFOR FUTURE REFERENCE.

To identify the parts shown on this exploded drawing, refer to thePART LIST on page 23 of the USERÕS MANUAL.

108107

109

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89

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46

46

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EXPLODED DRAWINGÑModel No. PETL61591 R1000A

user’s manual -...

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