user's manual - iconsupport.euuk).pdf · the decals shown below have been placed on your...

®

USER'S MANUAL

Part No. 173888 R0601A Printed in USA © 2001 ICON Health & Fitness, Inc.

Model No. HETL09910 Serial No.

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future reference.

Write the serial number in the spaceabove for future reference.

www.healthrider.com

Visit our website at

Serial Number Decal

QUESTIONS?As a manufacturer, we are committed to providing complete customer satisfaction.If you have questions, or if there are missing parts, pleasecall:

08457-089009

Or write:ICON Health & Fitness, Ltd.Unit 4Revie Road Industrial EstateRevie RoadBeestonLeeds, LS11 8JGUKemail: [email protected]

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness Ltd.Unit 4Revie Road Industrial EstateRevie RoadBeestonLeeds, LS118JGUK

Tel: Country Code:

Outside the UK: 0 (044) 113 387 7133Fax: 0 (044) 113-387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (HETL09910).

• The NAME of the product (HealthRider® SOFTSTRIDER S300i treadmill).

• The SERIAL NUMBER of the product (see the front cover of this manual).

• The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on pages 26 and 27and the EXPLODED DRAWING attached in the centre of this manual).

08457-089009

Fitness HC Class Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual. Please save the EXPLODED DRAWINGfor future reference.

®

2 27

101 1 12” Audio Wire102 1 Latch Warning Decal103 1 Upright 104 1 Shock105 2 Lift Frame Spacer106 3 Nylon Washer 107 1 Ground Screw108 1 Ground Washer109 1 Ground Nut110 2 Motor Pivot Bushing111 2 Endcap Insert112 1 Motor Pivot Spacer113 1 Filter114 1 Splitter115 1 Power Cord Set116 1 Audio Wire Nut117 1 Chest Pulse Sensor118 1 Chest Pulse Strap

119 1 Latch Pin Assembly# 2 Spider Nut# 1 8” Green Wire, 2 Ring# 1 4” Green Wire, F/Ring# 1 4” Black Wire, 2 Female# 1 8” Black Wire, 2 Ring# 2 10” Blue Wire, 2F# 3 10’ White Wire, 2F# 1 4” Blue Wire, 2F# 1 7” Green Wire, M/R# 1 4” Black Wire, M/F# 3 8” Green Wire, F/Ring# 1 User's Manual

*Includes all parts shown in the box.

#These parts are not illustrated.

Specifications are subject to change without notice.

Key No. Qty. Description


HealthRider is a registered trademark of ICON Health & Fitness, Inc.

26 3

PART LIST—Model No. HETL09910 R0601A



1 1 Motor Hood2 5 Hood Screw3 6 Platform Screw4 7 Platform Washer5 1 Latch Catch6 6 Latch Catch Screw/Hand Grip Screw7 4 Isolator8 2 Power Bracket Washer9 2 Belt Guide

10 2 Frame Pivot Bolt11 1 Front Roller/Pulley12 2 Incline Motor Spacer13 2 Incline Motor Bolt14 2 Incline Motor Nut15 1 Incline Motor16 1 Front Roller Adj. Nut17 1 Pulse Mounting Plate18 1 Front Roller Adj. Bolt19 2 Side Hood Tab20 20 Hood Tab Screw/Reed Switch Screw21 2 Wheel Spacer22 1 Front Hood Tab23 1 Reed Switch Clip24 1 Motor25 1 2-lb. Hand Weight26 1 Reed Switch27 1 Motor Belt28 1 Pulley/Flywheel/Fan29 1 Motor Tension Bolt30 2 Motor Tension Washer31 1 Motor Star Washer32 1 Motor Tension Nut33 1 Motor Pivot Bolt34* 1 Motor/Pulley/Flywheel/Fan35 16 Screw36 1 Choke37 1 Choke Plate38 1 Circuit Breaker39 1 On/Off Switch40 1 Receptacle41 1 1” Grommet42 1 Outlet Bracket43 1 Controller44 1 Power Supply w/clips45 4 Plastic Stand-Off46 1 Electronics Bracket47 1 Belly Pan48 1 Upright Wire Harness49 1 Right Foot Grip50 1 Walking Belt

51 1 Frame52 2 Rear Wheel53 2 Rear Wheel Bolt54 2 Rear Roller Guard55 2 Rear Wheel Nut56 1 Rear Roller57 1 Right Endcap58 2 Rear Roller Adj. Washer59 2 Rear Roller Adj. Bolt60 1 Left Endcap61 1 Allen Wrench62 1 Walking Platform63 2 Handrail Grip64 1 Stop Bracket65 2 Crossbar Bolt66 2 Crossbar Washer67 1 Lock Knob68 1 Lock Knob Sleeve69 1 Lock Spring70 1 Lock Pin Collar71 1 Pin Clip72 1 Lock Pin73 1 Crossbar74 3 Console Base Screw75 1 Console Base Cover76 8 Cover Screw77 1 Pulse Sensor Cover78 2 Sensor Cover Screw79 1 Key/Clip80 1 Console Base81 1 Book Holder Lens82 1 Console83 1 Lift Frame84 3 Releasable Tie85 1 Magnet86 2 Cable Tie87 1 Motor Controller Wire88 5 8” Cable Tie89 1 Jack90 1 10’ iFIT.com Wire91 2 Lift Frame Bolt92 4 Walk Board Spacer93 5 Lift Frame Nut/Wheel Nut94 5 Base Pad95 1 Left Foot Grip96 2 Upright Base Cap97 3 Static Warning Decal98 2 Wheel Bolt99 2 Base Wheel

100 2 Wheel Insert

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.

2. Use the treadmill only as described in thismanual.

3. Place the treadmill on a level surface, with 2.5m (8 ft.) of clearance behind it. Do not placethe treadmill on any surface that blocks airopenings. To protect the floor or carpet fromdamage, place a mat under the treadmill.

4. When choosing a location for the treadmill,make sure that the location and position per-mit access to a plug.

5. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in agarage or covered patio, or near water.

6. Do not operate the treadmill where aerosolproducts are used or where oxygen is beingadministered.

7. Keep children under the age of 12 and petsaway from the treadmill at all times.

8. The treadmill should not be used by personsweighing more than 115 kg (250 lbs.). Neverallow more than one person on the treadmillat a time.

9. Wear appropriate exercise clothing whenusing the treadmill. Do not wear loose cloth-ing that could become caught in the treadmill.Athletic support clothes are recommendedfor both men and women. Always wear ath-letic shoes. Never use the treadmill with barefeet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page8), plug the power cord into an earthed circuit.No other appliance should be on the same cir-cuit. When replacing the fuse, an ASTA ap-proved BS1362 type should be fitted to thefuse carrier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is nolonger than 1.5 m (5 ft.).

12. Keep the power cord and the surge protectoraway from heated surfaces.

13. Never move the walking belt whilst the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread-mill is not working properly.)

14. Never start the treadmill whilst you are stand-ing on the walking belt. Always hold thehandrails whilst using the treadmill.

15. The treadmill is capable of high speeds.Adjust the speed in small increments to avoidsudden jumps in speed.

16. Do not use the hand weights at speeds higherthan a walk. Using hand weights and not hold-ing the handrails may compromise your abilityto maintain your balance. Exercises usinghand weights should be attempted only by ex-perienced users.

17. The chest pulse sensor is not a medical de-vice. Various factors, including your move-ment, may affect the accuracy of heart ratereadings. The sensor is intended only as anexercise aid in determining heart rate trends ingeneral.

18. Never leave the treadmill unattended whilst itis running. Always remove the key, unplugthe power cord and move the on/off switch tothe off position when the treadmill is not inuse. (See the drawing on page 5 for the loca-tion of the on/off switch.)

19. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL on page 22.)You must be able to safely lift 20 kg (45 lbs.)in order to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, makesure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmillevery three months.

4 25

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,please call our Customer Service Department at 08457-089009 to order a free replacement decal. Apply thedecal in the location shown. Note: The large decal is shown at 38% of actual size.

22. Never drop or insert any object into any opening.

23. DANGER: Always unplug the powercord immediately after use, before cleaningthe treadmill, and before performing themaintenance and adjustment procedures de-scribed in this manual. Never remove themotor hood unless instructed to do so by anauthorised service representative. Servicingother than the procedures in this manualshould be performed by an authorised ser-vice representative only.

24. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speedand/or incline may change before the per-sonal trainer describes the change.

25. When using iFIT.com CD’s and videos, youcan manually override the speed and inclinesettings at any time by pressing the speedand incline buttons. However, when the next“chirp” is heard, the speed and/or incline willchange to the next settings of the CD or videoprogram.

26. Always remove iFIT.com CD’s and videosfrom your CD player or VCR when you are notusing them.

27. The treadmill is intended for in-home useonly. Do not use the treadmill in any commercial, rental, or institutional setting. The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.The proper intensity level can be found by using yourheart rate as a guide. The chart below shows recom-mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your agenear the bottom of the chart (ages are rounded off tothe nearest ten years). Next, find the three numbersabove your age. The three numbers define your “train-ing zone.” The lower two numbers are recommendedheart rates for fat burning; the higher number is therecommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relativelylow intensity level for a sustained period of time.During the first few minutes of exercise, your bodyuses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your bodybegin to use stored fat calories for energy. If your goalis to burn fat, adjust the speed and incline of the tread-mill until your heart rate is near the lowest number inyour training zone.

For maximum fat burning, adjust the speed and inclineof the treadmill until your heart rate is near the middlenumber in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-tem, your exercise must be “aerobic.” Aerobic exerciseis activity that requires large amounts of oxygen forprolonged periods of time. This increases the demandon the heart to pump blood to the muscles, and on thelungs to oxygenate the blood. For aerobic exercise,adjust the speed and incline of the treadmill until yourheart rate is near the highest number in your trainingzone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutesof stretching and light exercise. A proper warm-up in-creases your body temperature, heart rate and circula-tion in preparation for exercise.

Training Zone Exercise—After warming up, increasethe intensity of your exercise until your pulse is in yourtraining zone for 20 to 60 minutes. (During the first fewweeks of your exercise program, do not keep yourpulse in your training zone for longer than 20 minutes.)Breathe regularly and deeply as you exercise—neverhold your breath.

A Cool-down—Finish each workout with 5 to 10 min-utes of stretching to cool down. This will increase theflexibility of your muscles and will help prevent post-ex-ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete threeworkouts each week, with at least one day of rest be-tween workouts. After a few months, you may com-plete up to five workouts each week if desired. The keyto success is to make exercise a regular and enjoyablepart of your everyday life.

CONDITIONING GUIDELINES

WARNING: Before beginning thisor any exercise program, consult your physi-cian. This is especially important for individu-als over the age of 35 or individuals with pre-existing health problems.

The chest pulse sensor is not a medical de-vice. Various factors, including your move-ment, may affect the accuracy of heart ratereadings. The sensor is intended only as an ex-ercise aid in determining heart rate trends ingeneral.

WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons with pre-existing health problems.Read all instructions before using. ICON assumes no responsibility for personal injury or propertydamage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

524

Congratulations for purchasing the SOFTSTRIDERS300i™ treadmill by HealthRider®. The SOFTSTRIDERS300i offers an impressive array of features to helpyou achieve your fitness goals in the convenience ofyour home. From the advanced console to the cush-ioned walking belt, the SOFTSTRIDER S300i is de-signed to make each workout more effective and en-joyable. And when you’re not exercising, the SOFT-STRIDER S300i can be folded away, taking less thanhalf the floor space of conventional treadmills.

For your benefit, read this manual carefully beforeusing the treadmill. If you have additional questions,please call our our Customer Service Department at08457-089009. To help us assist you, please note theproduct model number and serial number before call-ing. The model number is HETL09910. The serialnumber can be found on a decal attached to the tread-mill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself withthe parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Lock Knob

Console

Book Holder

Hand Weights

Water Bottle Holder*

Chest Pulse Sensor Holder

*Water bottle is not included.

Key/Clip

CircuitBreaker

On/OffSwitch

Walking Belt

Foot Rail

CushionedWalking Platform

Power Cord

BACK

RIGHT SIDE

Rear Roller Adjustment Bolts

PROBLEM SOLUTION

a. If the walking belt has shifted to theleft, first remove the key and UNPLUGTHE POWER CORD. Using the allenwrench, turn the left rear roller adjustmentbolt clockwise, and the right bolt counter-clockwise, 1/4 of a turn each. Be carefulnot to overtighten the walking belt. Plug inthe power cord, insert the key and run thetreadmill for a few minutes. Repeat until the walking belt is centred.

b. If the walking belt has shifted to theright, first remove the key and UNPLUGTHE POWER CORD. Using the allenwrench, turn the left rear roller adjustmentbolt counterclockwise, and the right boltclockwise, 1/4 of a turn each. Be carefulnot to overtighten the walking belt. Plug inthe power cord, insert the key and run thetreadmill for a few minutes. Repeat until the walking belt is centred.

c. If the walking belt slips when walkedon, first remove the key and UNPLUGTHE POWER CORD. Using the allenwrench, turn both rear roller adjustmentbolts clockwise, 1/4 of a turn. When thewalking belt is correctly tightened, youshould be able to lift the edges of thewalking belt 7 to 10 cm (3 to 4 in.) off thewalking platform. Be careful to keep the walking belt centred. Plug in the powercord, insert the key and run the treadmill for a few minutes. Repeat until the walk-ing belt is properly tightened.

a. Remove the key from the console and UN-PLUG THE POWER CORD. Next, removethe screws from the hood and carefully re-move the hood. Locate the Reed Switch(26) and the Magnet (85) on the left side ofthe Pulley (28). Turn the Pulley until theMagnet is aligned with the Reed Switch.Make sure that the gap between theMagnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen theReed Switch Screw (20) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correctspeed reading.

a. Due to variations in humidity and temperature, there is a possibility that bubbles may form in the walking belt. Although the bubbles will disappear withtime, you may unplug the power cord, carefully insert a needle into the bubbles,and push the air out of the bubbles.

a

b

c

4. The walking belt is off-centre or slips when walked on

5. The displays of theconsole do not func-tion properly

6. Bubbles form in thewalking belt

8526

20

Top View

3 mm28

a

6 23

ASSEMBLY

Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, orthe shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt oron the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

If you have additional questions, please call our our Customer Service Department at 08457-089009.

1. With the help of a second person, carefully raise theUprights (103) until the Base Wheels (99) are resting onthe floor as shown.

1

99

103

2. Next, make sure that the Lock Knob Sleeve (68) is fullyinserted into the left Upright (103).

Remove the Lock Knob (67) from the Lock Pin (72). Makesure that the Lock Pin Collar (70) and the Lock Spring(69) are on the Lock Pin. (Note: If there are two Lock PinCollars, place one on each side of the Spring.) Insert theLock Pin into the left Upright (103) and tighten the LockKnob onto it.

70

7268

69

67

103

2

3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmillto protect the floor or carpet. For your benefit, we recommend that you familiarise yourself with theTROUBLE-SHOOTING AND MAINTENANCE section on pages 23 and 24.

PROBLEM SOLUTION

a. Make sure that the power cord is plugged into a properly earthed outlet. (SeeHOW TO PLUG IN THE POWER CORD on page 8.) If an extension cord isneeded, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than 1.5m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

` b. Make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the frame nearthe power cord. If the switch protrudes as shown, thecircuit breaker has tripped. To reset the circuitbreaker, wait for five minutes and then press theswitch back in.

d. Check the on/off switch located on the frame nearthe power cord. The switch must be in the on posi-tion.

a. Check the circuit breaker and reset it if necessary (see 1. c. above).

b. Make sure that the power cord is plugged in.

c. Remove the key from the console and then reinsert it.

d. Make sure that the on/off switch is in the on position (see 1. d. above).

a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord thatis no longer than 1,5 m (5 ft.).

b. If the walking belt is overtightened,treadmill performance may decrease andthe walking belt may be permanentlydamaged. Remove the key and UN-PLUG THE POWER CORD. Using theincluded allen wrench, turn both rearroller adjustment bolts counterclockwise1/4 of a turn. When the walking belt isproperly tightened, you should be able tolift the edges of the walking belt 7 to 10cm (3 to 4 in.) off the walking platform.Be careful to keep the walking belt cen-tred. Plug in the power cord, insert the key and run the treadmill for a few minutes.Repeat until the walking belt is properly tightened.

1. The power does notturn on

2. The power turns off during use

3. The walking beltslows when walkedon

TROUBLE-SHOOTING AND MAINTENANCE

Most treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer Service Department at 08457-089009.

Reset

OnPosition

T i d ResetTripped

Rear Roller Adjustment Bolts

b 7–10 cm

722

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.Caution: You must be able to safely lift 20 kg (45 lbs.) inorder to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the right. To de-crease the possibility of injury, bend your legs and keepyour back straight. As you raise the treadmill, makesure to lift with your legs rather than your back. Raisethe treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold thetreadmill firmly. Using your left hand, pull the lock knob tothe left and hold it. Raise the treadmill until all parts of thetreadmill are past the latch pin. Release the lock knob.Make sure that the lock knob is fully released so thelatch pin is securely holding the catch.

To protect the floor or carpet from damage, place amat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor-age position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that thelatch pin is securely holding the catch.

1. Hold the handrails and place one foot on the base.

2. Tilt the treadmill back until it rolls freely on the wheels.Carefully move the treadmill to the desired location. To re-duce the risk of injury, use extreme caution whilst mov-ing the treadmill. Do not attempt to move the treadmillover an uneven surface.

3. Place one foot on the base, and carefully lower the tread-mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the lockknob to the left and hold it. Pivot the treadmill down until all parts of the treadmill are past the pin. Slowly releasethe lock knob.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To de-crease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

LockKnob

Catch

LatchPin

2

1 HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strapthrough the hole in one end of the sensor unit. Pressthe end of the sensor unit under the buckle on the cheststrap. The tab should be almost flush with the front ofthe sensor unit.

Next, wrap thechest pulse sen-sor around yourchest and attachthe other end ofthe chest strap tothe sensor unit.Adjust the lengthof the cheststrap, if neces-sary. The chestpulse sensor should be under your clothing, tightagainst your skin, and as high under the pectoral mus-cles or breasts as is comfortable. Make sure that thelogo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inchesand locate the two electrode areas on the inner side.The electrode areas are the areas covered by shallowridges. Using saline solution such as saliva or contactlens solution, wet both electrode areas. Return thesensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after eachuse. The chest pulse sensor is activated when theelectrode areas are wetted and the chest pulse sen-sor is put on; the chest pulse sensor shuts off when

it is removed and the electrode areas are dried. Ifthe chest pulse sensor is not dried after each use, itmay remain activated longer than necessary, drain-ing the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bagor other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not exposeit to temperatures above 50° C (122° F) or below-10° C (14° F).

• Do not excessively bend or stretch the sensor unitwhen using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—neveruse alcohol, abrasives, or chemicals. The cheststrap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLE-SHOOTING

The instructions on the following pages explainhow the chest pulse sensor is used with the con-sole. If the chest pulse sensor does not functionproperly, try the steps below.

• Make sure that the chest pulse sensor is worn asdescribed at the left. Note: If the chest pulse sensordoes not function when positioned as described, trymoving it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lenssolution to wet the two electrode areas on thesensor unit. If heart rate readings do not appear untilyou begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your-self near the centre of the walking belt. For the console to display heart rate readings, the usermust be within arm’s length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac-tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by highpower lines or other sources. If it is suspected thatthis is a problem, try relocating the treadmill.

HOW TO USE THE CHEST PULSE SENSOR

Chest Strap

Tabs

Sensor Unit Tab

Buckle

8 21

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They willdeteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or breakdown, earthing provides a path of least resistance for electric cur-rent to reduce the risk of electric shock. This product is equippedwith a cord having an equipment-earthing conductor and a earth-ing plug.

Two power cords are included. Select the one that will fit youroutlet. Refer to drawing 1, and plug the indicated end of thepower cord into the socket on the treadmill. Refer to drawing2. Plug the power cord into an appropriate outlet that is prop-erly installed and earthed in accordance with all local codesand ordinances. Note: In Italy, an adaptor (not included) mustbe used between the power cord and the outlet. Important: Thetreadmill is not compatible with GFCI-equipped outlets.

DANGER: Improper connection of theequipment-earthing conductor can result in an in-creased risk of electric shock. Check with a qualifiedelectrician or serviceman if you are in doubt as towhether the product is properly earthed. Do not mod-ify the plug provided with the product—if it will not fitthe outlet, have a proper outlet installed by a qualifiedelectrician.

OPERATION AND ADJUSTMENT

Socket on treadmill

Outlet

1

2

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to switch the console from miles per hour tokilometres per hour. In addition, the information modeallows you to turn on and turn off the demo mode.

To select the information mode, hold down one of theStop buttons whilst inserting the key into the console.When the information mode is selected, the followinginformation will be shown:

The Time/Segment Timedisplay will show the totalnumber of hours that thetreadmill has been used.

The Distance/Incline displaywill show the total number ofmiles that the walking belthas moved.

An “E,” for English miles,or an “M,” for metric kilo-metres, will appear in theSpeed display. Press theSpeed ▲▲ button to changethe unit of measurement.

IMPORTANT: TheCalories/Watts/Pulsedisplay should be blank.If a “d” appears in the dis-play, the console is in the“demo” mode. This modeis intended to be used onlywhen a treadmill is displayed in a store. When the con-sole is in the demo mode, the power cord can beplugged in, the key can be removed from the console,and the displays and indicators on the console will au-tomatically light in a preset sequence, although the but-tons on the console will not operate. If a “d” appearsin the Calories/Watts/Pulse display when the infor-mation mode is selected, press the Speed ▼▼ buttonso the Calories/Watts/Pulse display is blank.

To exit the information mode, remove the key from theconsole.

• The CR2032 battery may need to be replaced.Follow the steps below to replace the battery.

Locate the battery coveron the back of the sen-sor unit. Insert a coininto the slot in the coverand turn the cover coun-terclockwise to the“open” position. Removethe cover.

Next, remove the oldbattery from the sensorunit. Insert a new CR2032 battery, makingsure that the writing is ontop. In addition, makesure that the rubber gas-ket is in place in the sen-sor unit. Replace the bat-tery cover and turn it tothe closed position.

CR2032Battery

RubberGasket

Battery Cover

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the four displayswill show your workout time, the number of caloriesyou have burned, your power output in watts, the dis-tance you have walked, the incline level of the tread-mill, and the speed of the walking belt. When you wearthe chest pulse sensor, the console will also show yourheart rate.

The console also offers four preset workout programs.Each program automatically controls the speed and in-cline of the treadmill as it guides you through an effec-tive workout. The included hand weights can be used forupper body exercise as well. In addition, the consolefeatures two pulse programs. Each program controls thespeed and incline of the treadmill to keep your heart ratewithin a preset range during your workouts.

The console also features advanced iFIT.com technol-ogy. IFIT.com technology is like having a personaltrainer right in your home. Using the included audiocable, you can connect the treadmill to your homestereo, portable stereo, or computer and play specialiFIT.com CD programs (CD’s are available separately).

iFIT.com CD programs automatically control the speedand incline of the treadmill as a personal trainer guidesyou through every step of your workout. High-energymusic provides added motivation. Each CD featurestwo programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCRand TV and play iFIT.com video programs (videocas-settes are available separately). Video programs offerthe same benefits as iFIT.com CD programs, but addthe excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, youcan also go to our new internet site at www.iFIT.comand access basic programs that interactively controlthe speed and incline of your treadmill to help youachieve your specific exercise goals. Or, use iFIT.comaudio and video programs directly from our internetsite. Visit www.iFIT.com for complete details.

To purchase iFIT.com CD’s, iFIT.com videocassettes, call 08457-089009.

To use the manual mode of the console, follow thesteps beginning on page 11. To use a preset program,see page 13. To use a pulse program, see page 14.To use iFIT.com CD or video programs, see page18. To use iFIT.com programs directly from our in-ternet site, see page 20.

Note: If there is a thinsheet of clear plasticon the face of theconsole, remove it.

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con-trol your treadmill to help you achieve your specific ex-ercise goals. In addition, you can play iFIT.com audioand video programs directly from the internet.

To use programs from our internet site, the treadmillmust be connected to your home computer. See HOWTO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific systemrequirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

When the key is in-serted, the manualmode will be selectedand the M–indicator willlight. To use a programfrom our internet site,press the ProgramSelect button repeatedly until the iFIT.com indica-tor lights.

Go to your computer and start an internetconnection.

Start your web browser, if necessary, and go toour internet site at www.iFIT.com.

Follow the desired links on our internet site toselect a program.

Read and follow the on-line instructions for using aprogram.

Follow the on-line instructions to start theprogram.

When you start the program, an on-screen count-down will begin.

Return to the treadmill and stand on the footrails. Find the clip attached to the key and slidethe key onto the waistband of your clothing.

When the on-screen countdown ends, the programwill begin and the walking belt will begin to move.Hold the handrails, step onto the walking belt, andbegin walking.

During the program, an electronic “chirping” soundwill alert you when the speed and/or incline of thetreadmill is about to change. CAUTION: Alwayslisten for the “chirp” and be prepared for speedand/or incline changes.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the program.

To stop the walking belt at any time, press a Stopbutton on the console. The Time/Segment Timedisplay will begin to flash. To restart the program,press the Start button. After a moment, the walk-ing belt will begin to move at 1.0 mph. When thenext “chirp” is heard, the speed and incline willchange to the next settings of the program.

When the program is completed, the walking beltwill stop and the Time/Segment Time display willbegin to flash. Note: To use another program,press a Stop button and go to step 5.

Note: If the speed or incline of the treadmilldoes not change when a “chirp” is heard, makesure that the iFIT.com indicator is lit and thatthe Time/Segment Time display is not flashing.In addition, make sure that the audio cable isproperly connected, that it is fully plugged in,and that it is not wrapped around a power cord.

Follow your progress with the four displays.

See step 5 on page 12.

When the program has ended, remove the key.


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DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 9 to identify the featuresdescribed below.

A. Water bottle holder—This holder keeps your waterbottle handy during your workouts (no water bottleis included).

B. Hand weight holder—These compartments hold theincluded hand weights.

C. Book holder—This holder allows you to read a goodbook or enjoy your favourite magazine whilst youget in shape.

D. Incline buttons—These buttons control the incline ofthe treadmill. The incline range is 1.5% to 10%.

E. Speed buttons—These buttons control the speed ofthe walking belt. The speed range is 0.5 mph to 10mph.

F. Stop buttons—These buttons are used to stop thewalking belt. Note: Pressing either button will stopthe walking belt.

G. Start button—This button is used to start the walkingbelt.

H. Waistband clip—This clip is designed to be worn onthe waistband of your clothes. If the key is pulledfrom the console, the walking belt will automaticallystop.

I. Key—This key turns the console on and off.

J. Time/Segment Time display—When the manualmode or an iFIT.com program is selected, this dis-play will show the elapsed time. When a preset pro-gram or a pulse program is selected, the display willshow both the time remaining in the program andthe time remaining in the current segment of theprogram. The display will alternate between onenumber and the other every seven seconds.

K. Cross Training indicator—During preset programs 2and 4, this indicator will periodically flash. The in-cluded hand weights can be used whilst the indica-tor is flashing to add upper body exercise to yourworkouts.

L. Calories/Watts/Pulse display—This display showsthe approximate number of calories you haveburned and your current power output in watts.When the chest pulse sensor is worn, the displaywill also show your heart rate. The display will alter-nate from one number to the next every seven seconds.

M. Distance/Incline display—This display shows thedistance you have walked and the incline level ofthe treadmill. The display will alternate between onenumber and the other every seven seconds. Note:Each time the Incline buttons are pressed, the dis-play will change to show the incline setting.

N. Speed display—This display shows the speed ofthe walking belt.

O. Enter button and ▲▲ and ▼▼ buttons—These buttonsare used to enter your age when pulse programsare used.

P. Select Workout button—This button is used to selectthe manual mode, the four preset programs, the twopulse programs, and iFIT.com programs. Note: Ifthe walking belt is moving when the Select Workoutbutton is pressed, the walking belt will slow to astop and the displays will be reset.

Q. Mode indicators—These indicators show whetherthe manual mode, a preset program, a pulse pro-gram, or an iFIT.com program is selected.

R. Program profiles—These profiles show how the tar-get heart rate will change during pulse programsand how the speed and incline of the treadmill willchange during preset programs.

Note: The console can display exercise feedbackin either miles or kilometres (see Speed Display onpage 12). For simplicity, all instructions in this sec-tion refer to miles.

During the CD or video program, an electronic“chirping” sound will alert you when the speedand/or incline of the treadmill is about to change.CAUTION: Always listen for the “chirp” and beprepared for speed and/or incline changes. Insome instances, the speed and/or incline maychange before the personal trainer describesthe change.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program.

To stop the walking belt at any time, press a Stopbutton on the console. The Time/Segment Timedisplay will begin to flash. To restart the program,press the Start button. After a moment, the walk-ing belt will begin to move at 1.0 mph. When thenext “chirp” is heard, the speed and inclinewill change to the next settings of the CD orvideo program. The program can also bestopped by pressing the Stop button on your CDplayer or VCR.

When the CD or video program is completed, thewalking belt will stop and the Time/Segment Timedisplay will begin to flash. Note: To use anotherCD or video program, press a Stop button or re-move the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmilldoes not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit andthat the Time/Segment Time display is notflashing. If the Time/Segment Time display isflashing, press the Start button or the Speed▲▲ button on the console.

• Adjust the volume of your CD player or VCR.If the volume is too high or too low, the con-sole may not detect the program signals.

• Make sure that the audio cable is properlyconnected, that it is fully plugged in, and thatit is not wrapped around a power cord.

• if you are using your portable CD player andthe CD skips, set the CD player on the floor oranother flat surface instead of on the console.



When the program is completed, remove thekey.


CAUTION: Always remove iFIT.com CD’s andvideocassettes from your CD player or VCRwhen you are finished using them.

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HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 8).

Locate the on/offswitch on the front ofthe treadmill near thepower cord. Makesure that the on/offswitch is in the on position.

Stand on the footrails of the treadmill.Find the clip attachedto the key and slidethe clip onto thewaistband of yourclothing. Next, insertthe key into the console. After a moment, the fourdisplays and various indicators will light.

HOW TO USE THE MANUAL MODE


See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

When the key is in-serted, the manualmode will be selectedand the M indicator willlight. If a program hasbeen selected, pressthe Select Workout but-ton repeatedly to select the manual mode.

Press the Start button or the Speed ▲▲ buttonto start the walking belt.

A moment after the button is pressed, the walkingbelt will begin to move at 1 mph. Hold the hand-rails and begin walking.

As you exercise, adjustthe speed of the walkingbelt as desired by press-ing the Speed buttons.Each time one of thebuttons is pressed, thespeed will change by0.1 mph. If one of the buttons is held down, thespeed will change in increments of 0.5 mph.

To stop the walking belt, press either of the Stopbuttons. The four displays will pause and theTime/Segment Time display will begin to flash. Torestart the walking belt, press the Start button orthe Speed ▲▲ button. To stop the walking belt andreset the displays, press a Stop button, removethe key, and then reinsert the key.

Adjust the incline of the treadmill.

To vary the intensity ofyour exercise, adjust theincline of the treadmillas desired with theIncline buttons. Eachtime one of the buttonsis pressed, the inclinewill change by 0.5%. Note: After the buttons arepressed, it may take a moment for the treadmill toreach the selected incline setting.

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WARNING: To reduce the risk ofserious injury, read the following precautionsbefore operating the console.

• Do not stand on the walking belt when turn-ing on the power or starting the walking belt.

• Always attach the clip (see “H”on page 10) toyour waistband when using the treadmill. Ifthe key is pulled from the console, the walk-ing belt will stop.

• The treadmill is capable of high speeds. Adjust the speed in small increments.

• To reduce the risk of electric shock, keep liquids away from the console and place onlya sealed water bottle in the console.

• Do not use the hand weights at speeds higherthan a walk. Using hand weights and not hold-ing the handrails may compromise your abilityto maintain your balance. Exercises usinghand weights should be attempted only by ex-perienced users.

• If you have heart problems, or if you are over60 years of age and have been inactive, donot use the pulse programs. If you are takingmedication regularly, consult your physicianto find whether the medication will affectyour exercise heart rate.

On Position

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the adaptor. Plug theadaptor into the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the adaptor. Plug theadaptor into an RCA adaptor (available at electron-ics stores). Next, remove the wire that is currentlyplugged into the AUDIO OUT jack on your VCR andplug the wire into the unused side of the RCA adap-tor. Plug the RCA adaptor into the AUDIO OUT jackon your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmillmust be connected to your portable CD player, portablestereo, home stereo, computer with CD player, orVCR. See HOW TO CONNECT THE TREADMILL TOYOUR CD PLAYER, VCR, OR COMPUTER on page16. Note: To purchase iFIT.com CD’s or iFIT.comvideocassettes, call 08457-089009.

Follow the steps below to use an iFIT.com CD or videoprogram.



Select the iFIT.com mode.

When the key is in-serted, the manualmode will be selectedand the manual indica-tor will light. To useiFIT.com CD’s or video-cassettes, press theSelect Workout button repeatedly until theiFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CDinto your CD player. If you are using an iFIT.comvideocassette, insert the videocassette into yourVCR.

Press the PLAY button on your CD player orVCR.

A moment after the button is pressed, your per-sonal trainer will begin guiding you through yourworkout. Simply follow your personal trainer’s instructions. Note: If the Time/Segment Time dis-play is flashing, press the Start button or theSpeed ▲▲ button on the console. The treadmill willnot respond to a CD or video program whilst theTime/Segment Time display is flashing.

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Time/Segment Timedisplay—When themanual mode or aniFIT.com program is selected, this displaywill show the elapsedtime. When a presetprogram or a pulse program is selected, the displaywill show both the time remaining in the programand the time remaining in the current segment ofthe program. The display will alternate betweenone number and the other every seven seconds.

Note: The Cross Training indicator below the dis-play will periodically flash during preset programs2 and 4. Whilst the indicator is flashing, the in-cluded hand weights can be used for upper bodyexercise as you walk on the treadmill.

Calories/Watts/Pulse display—This displayshows the approximatenumber of calories youhave burned and yourcurrent power output inwatts. (The console es-timates watts by multiplying the number of calo-ries you are burning per minute by an efficiencyfactor of 25%.) When the chest pulse sensor isworn, the display will also show your heart rate.The display will alternate from one number to thenext every seven seconds.

Distance/Incline display—This displayshows the distance youhave walked and the in-cline level of the tread-mill. The display will al-ternate between onenumber and the other every seven seconds. Note:Each time the Incline buttons are pressed, the dis-play will change to show the incline setting.

Speed display—Thisdisplay shows the speedof the walking belt.Note: The speed can bedisplayed in either milesper hour (mph) or kilo-metres per hour (kph).To see which unit of measurement is selected,first hold down one of the Stop buttons whilst in-serting the key into theconsole. The Speed dis-play will show an “E” forEnglish miles or an “M”for metric kilometres.Press the Speed ▲▲ but-ton to change the unit ofmeasurement. Whenthe desired unit of measurement is selected, re-move and then reinsert the key.

When you are finished exercising, stop thewalking belt and remove the key.

Step onto the foot rails, press one of the Stop but-tons, and adjust the incline of the treadmill to theminimum setting. The incline must be at the min-imum setting when the treadmill is raised to thestorage position or the treadmill will be dam-aged. Next, remove the key from the console andput it in a safe place. Note: If the displays and in-dicators on the console remain lit after the keyis removed, the console is in the “demo”mode. Refer to page 21 and turn off the demomode.

When you are finished using the treadmill, movethe on/off switch near the power cord to the off position and unplug the power cord.

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5 HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instruction B.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the adaptor. Plug theadaptor into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the adaptor. Plug theadaptor into an RCA adaptor (available at electron-ics stores). Next, remove the wire that is currentlyplugged into the LINE OUT jack on your stereo andplug the wire into the unused side of the RCA adap-tor. Plug the RCA adaptor into the LINE OUT jackon your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the LINE OUT jack onyour computer.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the splitter. Plug the split-ter into the PHONES jack on your computer. Plugyour headphones or speakers into the other side ofthe splitter.

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HOW TO USE THE PRESET PROGRAMS



Select one of the four preset programs.

When the key isinserted, themanual modewill be selectedand the M indi-cator will light.To select one ofthe preset pro-grams, pressthe SelectWorkout button repeatedly until one of the fourpreset program indicators lights.

The profiles on the console show how the speedand incline of the treadmill will change during thepreset programs—the white profiles show speedsettings and the green lines show incline settings.The numbers at the left ends of the profiles showthe speed and incline ranges for the programs.For example, during preset program 1, the speedof the walking belt will be from 2 mph to 4 mphand the incline will be from 1.5% to 6%. TheTime/Segment Time display will show how longthe selected program will last.

Press the Start button or the Speed ▲▲ buttonto start the program.

A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings for the program. Hold the handrailsand begin walking.

Each program is di-vided into several timesegments of differentlengths. The Time/Segment Time displaywill show both the timeremaining in the pro-gram and the time remaining in the current seg-ment. One speed setting and one incline settingare programmed for each segment. When onlythree seconds remain in the first segment of theprogram, a series of tones will sound and thetreadmill will automatically adjust to the speed andincline settings for the second segment.

The program will continue in this way until theTime/Segment Time display counts down to zero.The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-ment is too high or too low, you can manuallyoverride the setting by pressing the Speed orIncline buttons on the console. However, whenthe next segment begins, the treadmill will au-tomatically adjust to the speed and incline set-tings for the next segment.

To stop the program temporarily, press one of theStop buttons. All displays will pause and the Time/Segment Time display will begin to flash. Torestart the program, press the Start button or theSpeed ▲▲ button. To end the program, press a Stopbutton, remove the key, and then reinsert the key.

Use the hand weights, if desired.

If you have selected pre-set program 2 or 4, theCross Training Indicatorin the Time/SegmentTime display will peri-odically flash. Whilst theindicator is flashing, usethe included hand weights for upper body exerciseas you walk on the treadmill.


Refer to step 5 on page 12.



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HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, portable stereo,home stereo, or computer with CD player. See pages16 and 17 for connecting instructions. To useiFIT.com videocassettes, the treadmill must be con-nected to your VCR. See page 18 for connecting in-structions. To use iFIT.com programs directly fromour internet site, the treadmill must be connected toyour home computer. See page 17 for connecting in-structions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT andPHONES jacks, see instruction A below. If your CDplayer has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the LINE OUT jack onyour CD player. Plug your headphones into thePHONES jack.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the splitter. Plug the split-ter into the PHONES jack on your CD player. Plugyour headphones into the other side of the splitter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a3.5mm LINE OUT jack, see instruction B. If yourstereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the adaptor. Plug theadaptor into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the LINE OUT jack onyour stereo.

C. Plug one end of the audio cable into the jack on thefront of the treadmill near the power cord. Plug theother end of the cable into the splitter. Plug the split-ter into the PHONES jack on your stereo. Plug yourheadphones into the other side of the splitter.

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If your heart rate is not detected during the pro-gram, the speed and incline of the treadmill mayautomatically decrease until your heart rate is de-tected. If this happens, see CHEST PULSE SEN-SOR TROUBLE-SHOOTING on page 7.

If the speed or incline setting for the current seg-ment is too high or too low, you can adjust the set-ting with the Speed or Incline buttons. However, ifyou decrease the speed, the incline will automati-cally increase; if you increase the speed, the in-cline will decrease. If you increase the incline, thespeed will decrease; if you decrease the incline,the speed will increase. The treadmill will alwaysattempt to keep your heart rate near the targetheart rate setting for the current segment. Note:When the incline reaches the lowest setting, thespeed cannot be increased any further. When theincline reaches the highest setting, the speed can-not be decreased any further.

To stop the program at any time, press one of theStop buttons. Pulse programs should not bestopped temporarily and then restarted. To use apulse program again, reselect the program andstart it at the beginning.





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HOW TO USE THE PULSE PROGRAMS

Note: The pulse programs can be used only whenthe chest pulse sensor is worn.



Put on the chest pulse sensor.

You must wear the chest pulse sensor in order touse a pulse program. To put on the chest pulsesensor, follow the instructions on page 7.

Select one of the two pulse programs.

When the key isinserted, themanual modewill be selectedand the M indi-cator will light.To select one ofthe pulse programs, press the Select Workout but-ton repeatedly until one of the two pulse programindicators lights.

The profiles on the console show how the targetheart rate will change during the programs. TheTime/Segment Time display will show how longthe selected program will last.

Enter your age.

When a pulseprogram is se-lected, an agesetting will beginto flash in theCalories/Watts/Pulse display. Ifyou have already entered your age, simply pressthe Enter button. To enter your age, press the ▲▲and ▼▼ buttons. The buttons can be held down toenter your age quickly. When your age is shown,press the Enter button.

Enter a maximum heart rate setting.

After you haveentered yourage, anothernumber willbegin to flash inthe Calories/

Watts/Pulse display. This number is the maximumheart rate setting for the program. If pulse pro-gram 1 is selected, the maximum heart rate set-ting can be from 65% to 85% of your maximumpossible heart rate (your maximum possible heartrate is 220 minus your age); if pulse program 2 isselected, the maximum heart rate setting can befrom 65% to 80% of your maximum possible heartrate. Note: Your maximum possible heart rate isan estimate only.

For example, if you are 30 years old, your maxi-mum possible heart rate is 190 (220 minus 30equals 190). Therefore, if Pulse program 1 is se-lected, the maximum heart rate setting can be from123 to 161 (65% of 190 is 123; 85% of 190 is 161).

If you want to change the maximum heart rate set-ting, press the ▲▲ and ▼▼ buttons. The buttons canbe held down to change the setting quickly. Whenthe desired setting is shown, press the Enter button.

Press the Start button or the Speed ▲▲ buttonto start the program.

A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings for the program. Hold the handrailsand begin walking.

Each program is dividedinto several time seg-ments of differentlengths. The Time/Segment Time displaywill show both the timeremaining in the pro-gram and the time remaining in the current seg-ment. One target heart rate setting is programmedfor each segment. When only three seconds re-main in the first segment of the program, a seriesof tones will sound and the next segment willbegin. As you exercise, the speed and/or incline ofthe treadmill will automatically change as neededto keep your heart rate near the current targetheart rate setting.

The program will continue until the Time/SegmentTime display counts down to zero. The walkingbelt will then slow to a stop.

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EXPLODED DRAWING—Model No. HETL09910 R0601A

REMOVE AND SAVE THIS EXPLODEDDRAWING FOR FUTURE REFERENCE.To identify the parts shown on this exploded drawing, refer to the PARTLIST on pages 26 and 27 of the USER’S MANUAL.

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EXPLODED DRAWING—Model No. HETL09910 R0601A

user's manual - iconsupport.euuk).pdf · the decals shown below have been placed on your...

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