Useful Diabetic

Diet Guidelines

…a closer look on what a diabetic guideline is about, what it contains and

it’s purpose

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What is a DIABETIC DIET?

• Is a balanced and healthy diet crucial for the treatment of diabetes

• This diet is different because there is extra precaution taken making sure there is balanced food intake accompanied with exercise, insulin injections and monitoring of glucose levels

• Its main goal is to help patient to stay away from the complications of the disease.

Guidelines on how to come upwith a good diabetic diet:

Making sure that the diet is done with the supervision of a doctor

Foods chosen to be part of the diet should help lower blood cholesterol

Spacing meals throughout the day to help a person from having very high or very low blood glucose levels

Emphasis to the affected person the importance of lifestyle changes and exercise

A Diabetic Diet Guideline Includes: Carbohydrates: 45-65% of total daily

calories. The highly recommended choices are fruits, vegetables, beans, whole grains and foods high in fiber.

Fats: 25-35% of daily calories. Best choices are monounsaturated (ex: peanuts, canola oil, avocados, nuts) and omega-3 polyunsaturated (ex.: fish, walnuts). There should be a limit on the intake of saturated fat (butter, red meat) and trans-fat (ex.: fried foods, commercially baked goods).

Healthybalanceddiet.org

Proteins: 12-20% of daily calories but will vary depending on the person’s health needs. For those who are affected with kidney disease, there should be a limit of less than 10% of calories. Best choices are found in fish, poultry and soy.

Healthybalanceddiet.org

Diabetes is a disease that can lead to serious complications if left untreated but the good news is, with the help of these useful guidelines, right diet and exercise, a diabetic can still lead a life

that’s healthy.

Healthybalanceddiet.org

For more detailsplease visit

Healthy Balanced Diet