universal living janfeb 2014
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Universal Living Ezine - Mind, Body, Spiritual & Energetic Wellness, Women's Health, Mother Earth Grounding, The Grounded Movie, GMO dangers, Sprouting, Vogel Crystals, DNA Activation and RepairTRANSCRIPT
Universal Living Universal Living Mind, Body, Spiritual & Energetic Wellness for the 21st Century
UniversalLivingEzine.com
January / February 2014 | Vol. 02 Issue 01
eZine
Spirit Messages & More!
Be a Farmer In Your Own Kitchen
Vogel Crystals DNA Activation & Repair Part II
Are GMOs Dangerous?
Mother Earth
A Missing Link in Women’s Health
Universal Living
Deb Haltuch / Spirit of Health Independent doTerra Product Consultant
330-998-4054 [email protected]
Mind, Body, Spiritual & Energetic Wellness for the 21st Century
From the Publisher:
Over the next few months I am going to have make some carefully considered decisions regarding health care providers. More and more I’ve become convinced that one of those health care providers has to be ME.
I need to be more aware of not only what I eat and drink, but what’s IN what I eat and drink—stuff like GMOs! Reading labels has never been more im-portant. Energetic Medicine shouldn’t be considered a luxu-ry anymore—massages, reflexology, Reiki, Pranic Healing, Yoga, Acupuncture—they are crucial for overall energetic health.
I am already connecting to Earth’s energies on a regular basis with grounding, but I can do more. (Maybe a vacation to Hawaii??? Get those tootsies in the sand and walk the beaches!) While there’s a foot of snow on the ground today in Cleveland, I can look forward to the summer, when the grass is green and I can be outside, barefooted. Until then, grounding mats!
It’s time to stop waiting for a magic bullet to get us healthy. It’s actually pretty simple: watch what goes into our mouths, (watch what comes out of our mouths—words are energy!), proper exercise routines, spiritual & energy practices good for mind and soul, maintaining a sense of gratitude, kindness & integrity—it’s all connected in Mind, Body, Spir-itual & Energetic Wellness!
Happy New Year! Love & Light! Sue
eZine
Jan/Feb 2014| Vol. 02 Issue 01
Universal Living
216-459-9094
www.UniversalLivingEzine.com
Features:
Mother Earth A Missing Link in Women’s Health
- Martin Zucker | 4
Reflexology - Deb Haltuch | 6
What are the Dangers of GMO?
- Mary Robbins | 8
Your Healthy New Year’s Guide - Gloria Zabala | 10
Believing
-Roseann Heinrich | 14
Spirit Message - Ernesto Cardona | 15
Be a Farmer in Your Own Kitchen
- Roseann Zaft | 16
Vogel DNA Activation & Repair—Part II - Maria Celeste | 19
Stop Obsessing About Weight - Marisa DiCenso-Pelser | 23
The current brouhaha over affordable health care has taken attention away from the real problem facing Americans: rampant chronic unwellness. Despite all the health care that government, insurance plans, and doctors can provide, the fact is that the health of the nation stinks. Among the common reasons are poor nutrition, a toxic environment, daily stress, and not enough physical activity.
For many women, there are the added challenges of hormonal imbalances, motherhood, and caregiv-ing. The reality is that women suffer from many illness-es, such as auto-immune conditions, at higher rates than men.
One totally overlooked reason – a missing link − could be the disconnect with Mother Earth’s natural and nur-turing electric energy that radiates from the ground. Throughout virtually all of history, humans have lived in almost constant physical contact with the ground. We were connected. Nowadays, we rarely walk outside barefoot, and we no longer sleep on the ground. We are disconnected.
New research strongly suggests that we may all be suf-fering as a result, more than you could ever imagine. Chronic inflammation, regarded as a major cause or
component of most common illnesses, may be one such consequence of the disconnect.
Earthing, or grounding (see adjacent box) as it is often called, offers a simple and natural remedy for the dis-connect by restoring a natural electrical state in the body. Keep in mind that your organs, and, in fact, all the trillions of cells in your body, operate electrically, and throughout time they were synchronized and ener-gized by the subtle rhythms of the Earth’s electro-dynamic surface.
As strange as it sounds, the very ground beneath your feet may likely be the single-most powerful medicine on the planet, capable of significantly reducing pain and inflammation, improving sleep and energy, and speed-ing recovery from injuries and exhaustion. Mother Earth, it turns out, provides all living things – you, me, the animal and plant kingdoms – with a surprising and overlooked source of sustenance: a virtually limitless supply of free electrons that give the ground we walk on its natural, subtle, and negative electrical charge.
Think of this energy perhaps as vitamin G − G for ground. You can’t see it but some people can feel it as a warm, tingling, and pleasant sensation when out walk-ing barefoot along the water’s edge at the beach or on a
Mother
Earth
A Missing Link in Women’s Health
- Martin Zucker
Jan/Feb 2014 Issue—Page 4
stretch of dew-moistened grass.
For the last fifteen years, Earthing has been studied sci-entifically and the effects observed. Common benefits include the following:
● Better sleep (even for insomniacs) ● Less fatigue and more vitality ● Less pain, including headaches ● Less stress ● Greater sense of well-being ● Lessened PMS symptoms ● Less intense menopausal symptoms ● Reduced symptoms from auto-immune disor-ders ● Improved thyroid function, and frequently the ability to reduce thyroid medication ● Feeling better and looking better, even after one hour of Earthing.
As the co-author of the Earthing book, I receive con-siderable feedback from individuals and doctors throughout the world describing their Earthing experi-ence, usually related to using Earthing sheets to sleep on, as well as grounded mats to put their feet on when working at the computer or watching TV. Here are some typical comments: From a pain doctor in Illinois: “I have repeatedly
seen conditions healed or improved that typically never get better, or that are typically treated with medication simply to manage the symptoms.”
From a psychiatrist in North Carolina: “One of the first things patients tell me after they start Earthing is that they sleep so much better at night. This is a big deal for many of my patients. Improving sleep can help normalize serotonin lev-els in the brain as it decreases cortisol (an anxiety-inducing hormone). As cortisol levels decrease and stabilize, we become more centered, peaceful and calm. For those with depression, Earthing can assist with decreasing symptoms. Energy levels improve and tolerance to stressful situations, pain, or dis-comfort improves.”
From a naturopathic doctor in California: “I have seen particularly good results with perimenopause and menopause, with reduction of symptoms like hot flashes, night sweats, insomnia, and irritability.”
Even just a bit of walking or sitting barefoot outdoors
can make a difference, as this California science teacher told me:
“I have been sitting daily on my front porch with my feet in the grass for about 30 minutes. The first thing I noticed was that when I get up in the morning, I am not as ‘groggy’ as before. I awake at 6 and am ready to hit the ground running. The second thing I noticed relates to digestion. Food seems to move through me at an easier pace. Now, my pants fit better!”
Mother Earth has real magic for all of us, a surprising natural endowment of health and healing. All you need to do to receive it is reconnect.
What is Earthing? Earthing, or grounding as it is often called, simply means connecting to the Earth’s natural, negative surface charge by being barefoot outside or in bare skin contact with conductive sheets, mats, or body bands indoors while you sleep, relax, or work. For more Earthing information: Refer to last month’s article that introduced this simple, natural, and profound health concept to readers. Earthing: The Most Important Health Discovery Ever? By Clinton Ober, Stephen Sinatra, M.D., and Martin Zucker. Available through all major book vendors. www.earthinginstitute.net www.earthing.com
Mother Earth Image by Gun Legler: http://
images.fineartamerica.com/images-medium-large-5/mother-
earth-is-just-awakening-gun-legler.jpg
Jan/Feb 2014 Issue—Page 5
Health writer
Martin Zucker
is co-author
of the Earthing book..
Reflexology is a natural healing art based on the principle
that there are reflexes in the hands, feet and ears that
correspond to every part, gland and organ of the body.
Through application of pressure on these reflexes, reflex-
ology relieves tension, improves circulation and promotes
the natural function of the related areas of the body.
In ancient times we stimulated reflexes naturally by walk-
ing barefoot over rocks, stones and rough ground, or by
using our hands more often to climb, build or work. In
today’s modern world we have lost much of nature’s way
of maintaining a balanced and healthy equilibrium. Re-
flexology helps to restore this balance and promote natu-
ral health and vitality.
Although Reflexology does not diagnose or treat specific
ailments by definition, it has proven highly successful over
time to relieve symptoms or ease pain or discomfort that
have manifested themselves physically in the body - ei-
ther as a result of stress, trauma or disease.
Reflexology has enjoyed a lot of popularity recently for
several reasons. Firstly, today we are exposed to high lev-
els of stress in our jobs, our homes and travels. Stress is
without a doubt one of the main causes of physical and
Reflexology
Jan/Feb 2014 Issue—Page 6
mental pain and suffering, as well as contributing to mak-
ing symptoms of other diseases or conditions much
worse. Reflexology is a great stress reducer.
Secondly, even though many people are trying to eat or-
ganic or healthy foods, even those 'healthy' foods grown
today are grown in soil conditions that are greatly deplet-
ed in basic minerals and nutrients compared to the days
of our grandparents. This means that even though people
are trying to improve their diet, it is not easy to do. This
lack of minerals combined with stress puts more pressure
on our immune system and health. Reflexology works to
allow the body to work to heal itself and normalize func-
tions.
Thirdly, people are turning more and more to alternative
or natural health care which focuses on pro-active
maintenance and holistic or entire body well-being. Tradi-
tional 'western' medicine tends to focus on reactive and
specific treatment of disease or symptoms. Reflexology
offers an all natural therapy which does not require any-
thing other than gentle manipulation to stimulate the
body's natural healing mechanisms to normalize and heal.
It is relatively easy to learn, and is quickly becoming one
of the most popular methods of natural therapy primarily
due to the enthusiasm of those who have found and real-
ized the benefits.
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By Mary Robbins
What are the
Dangers of GMO? What is a GMO and why should
you care?
We have so many acronyms in our
culture, it is easy to become oblivious
to some of them. Sometimes we are
just numb and don’t realize what
these three little letters stand for –
GMO. But be warned and take
heed. GMO you should know.
Don’t feel too badly if you aren’t fa-
miliar with GMO which stands for
Genetically Modified Organisms be-
cause there is so much misinfor-
mation flying about. GMOs are cre-
ated when scientists take DNA from
one species and insert it into another
in a way that would never occur nat-
urally. So let’s get down to
it and you decide.
How do you like your corn?
Would you prefer to have
corn that when a bug eats
it, will have its stomach ex-
plode as is the case with
GMO Bt corn, or would you
rather have corn that does
not contain that trait? I,
myself, cannot help but
think if the corn contains
something that will make a
bug’s stomach explode, then it might
have a somewhat negative effect on
my own internal organs. Don’t know
about you, but put me down for the
non-exploding stomach corn.
Do you remember the ancient Greek
myth about Pandora’s box. Once the
box was opened and the contents
released, there was no way to return
the evil spirits that escaped. Well,
friends, it is much the same with Ge-
netically Modified Organisms. But
only worse. Let’s say that a farmer
who plants organic produce is next to
a large corporate farm raising GMO
plants. The wind carries the pollen
from the GMO to the neighboring
farms and contaminates the organic
produce. The organic farmer is then
sued for raising GMO food which is
protected by patents. Does that
sound right to you? And it takes
many many years for that effect to
diminish so what will happen to or-
ganic? Visions of Jurassic Park with
plants instead of dinosaurs come to
my mind.
In many countries around the world
seeds used to be handed down from
growing season to growing season
enabling the prudent farmer to al-
ways have a secure supply. The GMO
plants must be grown from seeds
that are purchased from the corpo-
rate seed producer at much higher
cost to the farmer. In addition, crops
are more prone to failure in some
parts of the world with GMO seeds
causing bankruptcy and ruin with the
farmer unable to purchase more
seeds. Many farmers in India have
committed suicide over this.
Many countries refuse to ac-
cept our exports if they are
GMO.
Banned in Europe and else-
where, genetically modified
foods have been linked to
toxic and allergic reactions,
sick, sterile and dead livestock
and damage to virtually every
organ studied in lab animals.
The effects of GMOs on hu-
mans have not been studied
by independent organiza-
tions. The studies that the FDA rely
on are conducted by the very compa-
nies producing the seeds and accom-
panying chemicals needed to grow
Jan/Feb 2014 Issue—Page 8
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Jan/Feb 2014 Issue—Page 9
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these questionable
crops. I think there is a
fox in the henhouse.
How do you like your
soy? With a side of ex-
tra pesticides and chem-
icals or would you pre-
fer original? Pesticides and herbicide use skyrockets when
GMO crops are grown. There is no need to be selective
when applying the chemicals since the crops are designed
to be immune and just the weeds are supposed to die. In
an ironic twist, it seems GMO’s cannot quite get the upper
hand when pitted against Mother Nature. She simply
evolves and presents to the hapless GMO farmers super
weeds and super bugs that have become immune to the
chemicals and for which more chemicals are needed. Do
we really want more super weeds and super bugs in our
environment?
GMOs are in practically everything we eat. Would you
believe 80% of the processed food on the store shelves
contain genetically modified ingredients? Over 90% of all
corn, soy, sugar beets, and canola is GM crops, yet, con-
sumers can’t know this because there is no labeling re-
quired in the US? How is it that the one country known
worldwide for personal freedom is prevented from know-
ing what is in the food the we eat and feed our families?
More and more US citizens are slowly becoming aware of
the GMO trap that is being laid for us and are demanding
labeling so that we can decide for ourselves what is going
into our bodies and on our tables. We aren’t even asking
for a ban, just a label. The industry is fighting it with mil-
lions of dollars spent in false information because they
know if there IS a label consumers will not purchase GMO
products. This is a fight the consumer must win, for like
Pandora’s box, there will be no going back.
Your Healthy New Year’s Guide
Jan/Feb 2014 Issue—Page 10
By Gloria Zabala
Here we are again at the beginning of a new year. What
does the beginning of a new year mean to you? For most,
it is a time to reflect on the year just past and make reso-
lutions to be a better person in the New Year. Maybe you
have overindulged during the holidays and now you want
to start eating healthier and lose those extra pounds that
you gained over the last few months.
The holidays may also have brought stress, the flu, colds
and depression because of the decreased sunlight. That
is a deadly combination for adding extra pounds and a
compromised immune system. It is no coincidence that
the flu season kicks into high gear around the holiday sea-
son. Also, according to the public health records, more
heart attacks occur after the holidays than any other time
of the year; not to mention the prolific fueling of cancer
cell growth, diabetes, autoimmune diseases, etc. Would-
n’t it be awesome to keep the pounds off and continue to
stay healthy and feel energized in the New Year?
Here is a short guide to managing your weight and build-
ing your immune system.
1. Don’t skip breakfast or meals throughout the day to
save on calories. Skipping meals can encourage you to
overindulge or make the wrong choices later in the day.
Make sure to eat healthy, live food such as your favorite
smoothies*. For lunch, have a big salad* topped with
protein packed beans and omega 3’s from flax or chia
seeds. Instead of dousing your salad with a commercial
dressing, make your own oil-free dressing*. Even simpler,
pour the juice of a lemon or apple cider vinegar over your
salad.
2. Carry a lunch bag with healthy snacks* at all times.
This is a good habit to develop so you can avoid those
temptations to grab something at one of those fast food
places. Keeping healthy snacks with you keeps you pre-
pared when your schedule becomes hectic. Eating small
frequent times throughout the day also keeps your blood
sugar level stable without those pikes and valleys.
3. Remove these ingredients from your kitchen and all
your recipes*. READ THE LABELS WHEN PURCHASING
ANY PACKAGED FOODS. Here are the top 4 ingredients
that actually make you hungrier for more FATTY foods:
MSG. In studies performed on mice and rats, MSG was
found to triple the amount of insulin created by the pan-
creas, causing the animals to become obese without any
additional food intake. Additionally, a body of research
starting from 1969 has shown that MSG causes lesions in
the hypothalamus of monkeys. The hypothalamus is the
portion of the brain that, along with other functions, reg-
ulates weight control. Studies of blood plasma have found
that humans are 20 times more sensitive to MSG than
monkeys, and children are 4 times more sensitive to MSG
than adults. Plus, MSG is a highly addictive substance, and
the more you eat, the greater your chances of obesity.
High fructose corn syrup interferes greatly with the
body’s normal metabolism. Its chemical structure is engi-
neered to make you keep eating more and more of it. It
has been found that high fructose corn syrup slows down
the secretion of leptin in your body, the hormone that
signals to your brain that you are full and that you need
to stop eating.
Refined Flour. According to recent research, refined car-
bohydrates cause ‘fullness resistance.’ They raise your
blood sugar levels quickly, spiking your insulin levels and
making them quickly plummet again, which brings your
blood sugar back down, and makes you hungry again very
quickly. This is why you may feel like eating again a very
short time after a bowl of morning cereal, a bagel, or
toast. Refined carbs also offer no nutrients, just filler.
White sugar works in a very similar way to white flour. It
spikes your blood sugar and leads it to crash a very short
time later, leading you to crave more sugar. We’ve all
heard of ‘sugar highs’ and ‘sugar lows.’ You have proba-
bly heard that sugar is similar to an addictive drug. Once
you start eating it, it is very difficult to stop. Instead of
white sugar, use a healthier alternative for all your baking
and dessert recipes. As with all
sweeteners, use in modera-
tion. Any sweetening agent that
gets overused can overwhelm the
liver and get turned in bad fat.
Here are some that you may con-
sider using:
Stevia. An herb native to South
American, stevia is 300 times
sweeter than sugar. Stevia has no
calories and no glycemic impact
making it suitable for diabetics as well as weight watchers
and eco warriors.
Molasses. Blackstrap molasses is perhaps the most bene-
ficial and is a good source of iron and calcium. It’s quite
thick and viscous and is best used in baking. It is also
sweeter than sugar and so you’ll need less.
Raw Honey. With antioxidants, minerals, vitamins, ami-
no acids, enzymes, carbohydrates, and phytonutrients,
raw, unprocessed honey is considered a super food by
many alternative health care practitioners and a remedy
for many health ailments. Choose your honey wisely.
There is nothing beneficial about processed honey.
Coconut Palm Sugar. Coconut sugar is nutritious and has
a low score on the glycemic index, which means you don’t
get a buzz followed by a crash. It tastes similar to brown
sugar but is slightly richer. You can substitute coconut
sugar for traditional sugar pretty much wherever you use
the latter.
Artichoke syrup is rich in insulin, a type of fiber that feeds
the friendly flora of the intestinal tract. It has an excep-
tional sweet taste and a very low glycemic index, making
it a great sweetener for people with Candida-conscious
diets and diabetic blood sugar awareness. Research indi-
cates that the insulin found in artichoke syrup may im-
prove gastrointestinal health and calcium absorption.
4. Drink a lot of water during the day to keep hydrated.
This will also fill you up and you will be less likely to eat as
much. People may think they are hungry when they are
actually thirsty. You can also drink water before you start
to drink other adult beverages to slow down your con-
sumption.
5. Choose these top 5 super
foods* on a daily basis for your
nutritional needs.
Aloe Vera has anti-inflammatory,
anti-bacterial, and anti-viral prop-
erties. This energy tonic contains
vitamins A, B12, C, and E, the min-
erals sulfur, calcium, magnesium,
zinc, selenium, and chromium, as
well as antioxidants, fiber, ami-
no acids, enzymes, sterols, lignin, essential fatty acids and
is naturally rich in polysaccharides. The polysaccharides
that are available in aloe have a particular lubricating
effect on joints, brain and nervous system and the skin.
They allow our immune system to fight back chronic viral,
Jan/Feb 2014 Issue—Page 11
Nov/Dec 2013 Issue—Page 16
bacterial, and fungal infections.
Blueberries. Blueberries are more than a delicious fruit.
Many consider it to be a super food. It's rich in vitamins
and phytonutrients (plant nutrients), with a variety of
antioxidants that are considered extremely beneficial for
relieving stress. Many experts also believe that peaches
fall into this category as well, because they have nutrients
that appear to have a sedation (calming) effect.
Spirulina is anywhere from 62-71% essential amino acids.
It also contains beta carotene, chlorophyll and vitamin
B12. It is actually the richest source of vitamin B12. B12 is
important for healthy tissues, energy, and nerves -
especially for strict vegetarians.
Coconut oil helps to balance hormones, stabilize blood
sugar levels and boost the cellular healing process. It is
also known to stimulate the thyroid and reduce stress on
the liver and pancreas. This increases metabolism and
helps us burn fat more effectively. Additionally, coconut
oil increases our energy levels due to its very clean and
easy digestive process.
Chia seeds are rich in omega-3 and 6 fatty acids and much
more.
Combine these foods with a balanced diet that is free of
fried foods and harmful ingredients and you should see a
marked difference in your energy levels.
6. Balance critical hormones. Long term weight manage-
ment is more than will power. Studies are clear that al-
most all individuals with weight issues have metabolic
and endocrinological dysfunction that is causing or con-
tributing to their inability to maintain their proper weight.
Identification and correction of these metabolic abnor-
malities, including leptin resistance and cellular thyroid
dysfunction, can result in dramatic long term successful
weight management. Removing toxins from critical or-
gans and eating a well-balanced diet that includes whole
plant-based living foods* is part of a system that long-
term success.
* For details on any of the recipes mentioned in this arti-
cle, contact Gloria directly. She will be glad to email them
to you. Or call for a free consultation to incorporate these
and other health tips into your individualized health re-
gime.
Gloria Zabala is a certified health coach
and whole food plant-based educator.
She received her certificate in Plant-
Based Nutrition from Cornell Universi-
ty; and certified as a health coach from
The Vegetarian Health Institute. She
coaches others how to overcome health challenges, have
digestive issues or want to eliminate addictions or lose
weight. She can be reached at atozhealthyliv-
[email protected] or by phone at 440-546-1800.
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Jan/Feb 2014 Issue—Page 12
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Jan/Feb 2014 Issue—Page 13
Nov/Dec 2013 Issue—Page 18
So, the deadline for this article is tomorrow. How did
tomorrow get here so fast? Many people I know are
working hard to stay in the moment. You know, be
here now. This is the message we hear. But, even this
is not slowing things down. We are snowballing into a
new time and place. If you stop and breathe you can
feel the energy moving you. What an interesting time to
be alive.
Although we have never known what tomorrow might
bring, in this new energy, tomorrow may be the new
way of living we are all seeking. We are creating it.
Today the Angels suggested I write about BELIEFS, all
of them, the ones we were brain washed with as chil-
dren and the newly adopted ones.
We have so many beliefs locked into our heads. Most
of us don’t ask if the new ones are true. When we ac-
cept a new belief into our life, are we locking ourselves
into one more way of being that might hold us hostage
in a new way.
20 years ago or so, I remember discovering extra flesh
around my middle. I started working out so I could eat.
My belief system became that before I could eat, I must
work out. I still work out 6 or 7 days a week. What the
angels are teaching me is that this is my belief. I created
it. Sure movement is good for us. We all know the use
it or lose it saying. I can adopt a new belief if I let this
one go. OOOOh another LETTING GO.
I also bought into eating organic and taking supple-
ments.
And often, was kicking myself because sitting medita-
tion did not work with my energy and “everyone says”
we must meditate to connect to spirit. Well that is hog-
wash. We are all already connected to spirit.
What is true is what we make true. What we make true
only applies to ourselves, not our brother, sister or the
next door neighbor.
The thing is, we are all, every single one of us, as power-
ful as those masters who came before us. We need to
practice using the power.
If we can’t buy organic, we can bless the food and enjoy
it. The supplements we take have only the power we
give them. If we don’t take supplements, know we are
powerful enough to draw to ourselves what we need
and ask for spirit help to provide what is best in our cir-
cumstance.
There may be dark energy in the universe, but it does
not have to be part of our lives. Unless we choose to
make it so.
Adopt the belief that we are so powerful and supported
with so much light we shatter the dark. Every thought
can be changed into a positive if we just pay attention to
what it is we are thinking.
Today, I will take a walk in the snow and pay attention
to what I am thinking. How about you?
May you be filled with angelic inspiration each day.
Roseann Heinrich, Angel Therapy Practitioner
Roseann Heinrich
Jan/Feb 2014 Issue—Page 14
BelievingBelievingBelieving
SPIRIT
This message is embedded with light code frequencies and activations
N ot only is he young and charismatic, Ernesto is by far, one of the most profound and compelling Psychic
Channelers you will ever encounter. His readings are accurate, insightful, honest, and most importantly,
they are life-changing. He takes his job very seriously and has made it his mission to be of service to all, to bring about
the best in each and every one of us, to connect us closer to our higher selves and ultimately, to get us back on the
path for our return to source...to ALL THAT IS.
To Contact Ernesto, call Goddess Elite at 440-777-7211
Dear Beloved Ones,
Congratulations! Many of you upon the Earth have held light firmly as a conduit pillar of light for those around the World
who could not. As this light now spreads, it will create the monkey effect transferring high frequencies to the unaware or
asleep. This is a good thing, as this is what the higher realms have been speaking about to all for quite some time. Gaia's
144 crystal grid is now opening up more to the rainbow frequencies of the Elohim into your celebratory time...Happy New
Year!
Now is the time to live in body, mind and spirit through the higher self's optical lens. Believe, act and live in a 5th dimension-
al way and you shall all raise Gaia's etheric plateau light grid working towards the Ascension process not just for the self but
for the entire planet as well. This hope, light and truth will require you to be honest with yourself first and to live your life
with acts of kindness, love and compassion. Do not allow yourselves to deter in the roles of victimhood! When in doubt
and fear immediately call upon the heavenly help to lift you off the ground (metaphorically). Archangel Michael, the Ascend-
ed Masters, Angelic Kingdom and the Star Families are ready to assist at a moment's notice. We hear you! It is as simple as
picking up your devices and dialing the right frequency channel and asking for help. Source, Creator, Goddess, GOD One, All
That Is will send for all required requests and no one will be left behind or unanswered.
The powerful New Moon opens up the way to the KA template located behind the top of the head (crown area) sending out
pulses of subtle light frequency waves activating the pineal gland, secreting pheromones, directing and shooting laser light
rapidly down the spine & activating your magnetic field. The solar logos spirits of the Sun reactivated the energy light codes
signature & multi-signal frequencies of the Sun itself, three lunar cycles back in preparation for today. They have interlocked
the star tetrahedron for everyone's MER-KA-BA vehicle of light (as above so below) within the higher soul matrix which ex-
pands around the aura's energy field activating the electronic light body in alignment and balance to infuse within the liquid
light body and multi-dimensional selves which will undergo a series and stages of further activation over the next 6 lunar
cycles (6 months).
Meditate, relax, and focus upon the divine love and the divine mind. We now activate MER-KA-BA...rotating at speed of
light one-third megahertz...two-thirds megahertz...nine-tenths megahertz light locked I AM GOD Speed within NOW (affirm
this!)
We anchor you now into Mother Gaia's diamond heart. Be open to the endless infinite possibilities to a new world upon
Earth. Have gratitude, send love to all and live in peace, happiness and prosperity!
I AM Archangel Metatron accompanied by Archangel Raziel and the Pleaidians / Sirian Alliance
Channeled by Ernesto Cardona
Jan/Feb 2014 Issue—Page 15
Could you ever imagine raising crops
in your kitchen… crazy, right? Well,
not really. You can grow your own
food for very little money and time.
And the benefits are priceless. Yep,
you heard right. Sprouting is a simple
way to grow your own food. Imagine,
eating fresh and live food every day!
Why Bother Germinating or Sprouting?
First of all… it really is NO bother! Germinating and sprouting
is easy and economical… and takes very little time for the
abundance of food it yields! Did you know that Nature’s most
nutrient-dense foods are seeds, beans and nuts? Soaking and
germinating is a process where all the vitamins, minerals, pro-
teins and essential fatty acids (EFAs) that are dormant in nuts
and seeds begin to activate and multiply. Nuts, seeds and
beans are a rich source of oxygen as well! They are consid-
ered LIVE food.
Even if you don’t go to the extent of sprouting (which only
takes 1-3 days in many cases), definitely consider soaking
your nuts, seeds and beans. There are natural agents on them
to help them survive until proper growing conditions are pre-
sent. These defense mechanisms include nutritional inhibitors
and toxic substances found dormant in nuts grains and seed
and can be minimized or eliminated by soaking. These inhibi-
tors and toxic substances are enzyme inhibitors, phytates
(phytic acid), polyphenols (tannins), and goitrogens that pro-
tect the seeds or nuts from early germination. These sub-
stances can wreak havoc in our digestive system. By soaking
and sprouting we release these enzyme inhibitors and other
toxic substances and free the full nutritional value of the nuts
and seeds.
Soaking and sprouting replicates germination, which activates
and multiplies nutrients (particularly Vitamins A, B, and C),
and promotes the growth of vital digestive enzyme. Because
they are then easy to digest and high in fiber, germinated and
sprouted seeds, nuts and beans help clean the colon and neu-
tralize and remove waste from the body. The end result is a
highly digestible, highly nutritious product, and an excellent
addition to main dishes, pates, salads and soups.
You may be surprised at how many types of “veggies” you can
eat as sprouts. Most of us are familiar with alfalfa sprouts and
bean sprouts, but consider radish sprouts, beet sprouts, pea
sprouts, and sunflower. In general, any plant from which you
might eat the stems and leaves is a good option for sprouting.
Plants from which you only eat the fruits (such as tomatoes
and peppers) won't work. You may be surprised to know that
a tiny alfalfa seed that is sprouted contains every essential
amino acid, minerals, vitamins, carotenes, chlorophyll, folic
acid and phytoestrogens…. plus they alkalize and detoxify the
body, especially the liver! Now that is a POWERFUL little
seed!
What You Need to Begin
A simple method is to use a glass (mason) jar with a wide
neck. This makes it easier to remove the sprouts when they
are ready. You’ll find these mason jars at your local hardware
store.
Start with 3 tablespoons to up to a ½ cup of seeds, beans,
grains or nuts. You will be amazed the size of the yield! Over
time you’ll get the hang of how much you need based on how
you use weekly.
Cover the jar with muslin or netting held in place with a rub-
ber band or you can buy “sprouting lids” on Amazon.com.
You’ll want to be sure to do this so that the seeds can drain
and have plenty of air.
A dish rack is the perfect solutions for storing your jars on an
inverted angle if you are draining or sprouting.
Here are examples of jar lid options. Left: cheese cloth and
rubber band, middle: plastic screen cut to fit inside the lid,
right: commercially made 1-piece sprouting lid jars.
SOAKING—Nuts, Seeds, Grains and Beans
PLACE nuts, seeds or beans in a large glass bowl or mason jar,
Now You Can be a Farmer
in Your Own Kitchen! By Roseann Zaft
Jan/Feb 2014 Issue—Page 16
and cover with warm, purified or filtered water (about a 2:1
ratio). Store in a dark place or cover with a light cloth for de-
sired time (see chart).
RINSE thoroughly, invert jar and drain on an angle.
USE these activated “non sprouts” in many ways:
- Make plant-based “milks”
- Add to your “raw” recipes (dips, pates, salads, sand-
wiches, wraps)
- Dehydrate in a food dehydrator at temps. No higher
than 115º F for 12 to 24 hours, and store in sealed glass
containers in the fridge. Be sure that nuts are COM-
PLETELY dry or they will mold. They are still considered
“live” food.
- Cook soaked and rinsed GRAINS immediately, using
them just as would un-sprouted grains in any of your
favorite recipes or as a bed for vegetable dishes. (Note
that most soaked grains only need a 1:1 water/broth
ratio to be cooked through because they are already
plumped with water). Remember, once cooked, these
grains are not de-natured or not considered a “live”
food.
SPROUTING—Nuts, Seeds, Grain and Beans
GET a quart-sized (or larger) mason jar. Remove the solid mid-
dle insert of the lid, and cut a piece of cheesecloth or breath-
able mesh to fit inside or you can buy “sprouting lids” on Am-
azon.com (see photos under “How to SOAK”).
FILL one-third of the jar with nuts, seeds, grains, or beans, and
fill the rest of the jar with warm, filtered water; screw the
“breathable” lid on.
SOAK for time desired (see table).
DRAIN/RINSE by first pouring the soaking water out of the jar,
then fill it with fresh water, replace lid, and rinse well by shak-
ing jar and drain.
INVERT the jar and lay it at an angle so that the water can
drain off, air can circulate and give some room for the sprouts
to grow; cover with a towel and allow to sit in the dark, either
covered on the counter top or in a closet, at room tempera-
ture no warmer that 70 degrees Fahrenheit. It is important to
keep them moist, but not wet, able to breath
REPEAT this process, rinsing at least twice daily. (I usually do it
before I leave for work, when I get home and then before I go
to bed.)
CONTINUE THE PROCESS for 1 to 4 days or until the sprouts
are be ready. Sprouts vary from 1/8-inch to 2-inches long.
WHEN READY rinse sprouts well with a solution of food grade
hydrogen peroxide and water, drain, and store in a jar (with
the solid part of the lid replaced) in the fridge.
FINAL STEP (especially for alfalfa): Put the jar of sprouts in a
sunny window for a couple of hours, the tiny leaflets will de-
velop some chlorophyll and turn green. Rinse in a large bowl
of clean, cool water. Remove the hulls that float to the top.
ENJOY within 5-6 days. Sprouts are a fabulous nutrient-rich
addition to raw salads, sandwiches, and wraps, and are also
tasty in smoothies, soups, and stews. My sprouts can last up
to a week if stored in an airtight container in the refrigerator.
Rinse and drain again if you haven’t used them all up after 5
days.
SOAKING & SPROUTING CHART
FOOD SOAKING
TIME (hours)
SPROUTING
TIME (days)
Almonds 8-12 3 (if truly raw)
Adzuki Beans 8-12 4
Amaranth 8 1-3
Barley 6 2
Black Beans 8-12 3
Brazil Nuts 3 No Sprouting
Buckwheat 6 2-3
Cashews 2-4 No Sprouting
Chickpeas/Garbanzo 8 2-3
Flaxseeds ½ No Sprouting
Hazelnuts 8-12 No Sprouting
Kamut 7 2-3
Lentils 7 2-3
Macadamias 2 No Sprouting
Millet 5 12 hours
Mung Beans 8-12 4
Oat Groats 6 2-3
Pecans 6 No Sprouting
Pistachios 8 No Sprouting
Pumpkin Seeds 8 3
Radish Seeds 8-12 3-4
Sesame Seeds 8 2-3
Sunflower Seeds 8 12-24 hours
Quinoa 4 2-3
Walnuts 4 No Sprouting
Wheat Berries 7 3-4
Wild Rice 9 3-5
Jan/Feb 2014 Issue—Page 17
Please note:
Many “raw” nuts and seeds have been pasteurized and irradi-
ated. Truly raw almonds and peanuts will sprout, but those
that have been pasteurized and irradiated will “activate” with
soaking, but will not physically “sprout.” Soaking still removes
anti-nutrients and enzyme inhibitors increases nutrient densi-
ty, and makes the nuts more digestible.
Pumpkin and Sunflower seed should be hulled. Pay close
attention when you purchase these seeds. Most of the time
they are hulled, but double-check to be sure.
Important Tips
Once you try it you’ll see that soaking and sprouting is very
easy! The method is exactly the same for nuts, seeds, grains,
and beans.
Mung beans and lentils are the easiest and fastest to sprout.
Alfalfa, chickpeas, and adzuki beans are also good for begin-
ners, but need a little more time.
Beans such as fava, kidney, black, navy, and pinto beans —
typically the larger beans — can also be sprouted with this
method but are generally considered difficult to digest and
potentially toxic in their raw form. They cook much faster
than their un-sprouted counterparts and are still more digesti-
ble… more taste and less belly upset!
If you prefer cooked sprouts, the alfalfa won't take the heat
well and will go to mush immediately. Mung bean sprouts can
be added to a dish in the final few minutes of cooking. Sprout-
ed lentils are fully cooked after four or five minutes of steam-
ing. Sprouted chickpeas and adzuki beans need around 15
minutes of cooking.
Dry storage of your un-sprouted or dehydrated seeds and
nuts is very important. This increases their life. Refrigeration is
best.
Just a heads up for the sprouting newbies. There have been
some cases of food-borne illnesses from eating contaminated
sprouts and a lot of subsequent debate over the safety. Some
people feel it's not safe to eat any raw sprouts, especially for
those with a compromised immune system. I use a food grade
hydrogen peroxide. Hydrogen peroxide is the only germicidal
agent composed only of water and oxygen. Like ozone, it kills
disease organisms by oxidation. Hydrogen peroxide is consid-
ered the worlds safest all natural effective sanitizer. It kills
microorganisms by oxidizing them. Add 1 ounce 3% Hydrogen
peroxide to 1 pint of water and soak the seeds overnight. Add
the same amount of hydrogen peroxide in your final rinse of
the seeds.
I was never one to “have a green thumb” but now I absolutely
love knowing I can grow my own food without even get my
hands dirty! As a Living on Live and Raw Food Educator it’s
been so much fun to teach people how to be “farmers in their
own kitchen”. The taste is so incredibly different from store
bought sprouts found in salad bars. There is nothing like fresh
seed sprouts on salads and in sandwiches. You will love mak-
ing yourself a nice little sprouts, veggies, and hummus pita for
lunch. And for dinner try handful in your stir-fry just a few
minutes before you remove it from the heat. I’ve even made
sprouted hummus, spreads and pates. My favorite yummy
sprouted recipe is a LIVEFIT POWER CEREAL. What a way to
start the day, full of energy! Want some yummy and easy reci-
pes? Contact me at [email protected]
Roseann C. Zaft is a certified Fitness Trainer and Wellness Practi-
tioner. She works with busy women and men that are looking to
find more balance in their life. Roseann helps her clients find solu-
tions to fitness and food so they have more energy, manage stress
better and learn how to LIVE FIT using her "one day at a time ap-
proach". Whether it is going through a 10-day detox, using pure
essential oils, learning about food choices or incorporating function-
al weight training, golf fitness, Pilates, yoga, indoor cycling or water
aerobics, Roseann creates an approach specific for her clients.
Offering this diverse menu of services enables her to support her
clients all the way to find the balance they need. Check out her
website: www.livefit2day.com or email her directly:
livefit2day@me.
Jan/Feb 2014 Issue—Page 18
28 day Vogel DNA Activation and Repair Process
Part II—November 2013 New Moon Phase
NOVEMBER 3RD, 2013 DAY ONE
These new channelings are to be Part II of “The 28 day Vogel
DNA Activation and Repair Process” meditative channeling from
Spirit as instructed to me by Great White Eagle ~ Divine Direc-
tor. Since the original 28 Day Vogel DNA ACTIVATION and RE-
PAIR channelings, a great deal more information has been
downloaded and obtained. I was recently instructed to medi-
tate specially focused on creating Part II of The 28 day Vogel
DNA Activation and Repair Process and to journal into another
28 day meditation series Part II.
One reason for Part II is that all the original Vogelers have not
all attended the additional documentary classes. It is now time
to make sure all the original Vogelers are offered this infor-
mation in one area to help you, the original Vogeler, to achieve
additional higher consciousness and perfected DNA Activation
and Repair. The higher consciousness you obtain, the higher
consciousness mankind may obtain. You Vogelers are all im-
portant links to the achievement of DIVINE ONENESS. The im-
portance of your link to mankind achieving Divine Oneness in
Consciousness is the main objective for making this information
available. Along with this new information being written down
for reading freely, I have been informed additional downloaded
information needs to be channeled in during these following
days.
So you are all invited to journey along with me. Where Spirit
takes me, you are invited to Vogel along and continue on or join
us a new in The 28 day DNA Activation and Repair Process.
Bon voyage....Vogel ON:
Please make sure you all rest..eat plenty of protein..drink plenty
of water...and get more rest...The crackling in your ears is the
realignment of the crystals in the Pineal Gland as your DNA acti-
vates to higher consciousness. Higher consciousness carries
with it a wider range of vibrations and the crystalline structure
of the Pineal Gland is being reprogrammed to carry higher fre-
quencies for more dimensional understandings. The Pineal
Gland contains Calcite Crystals. These crystals must be able to
handle a wider range of frequencies as you raise your con-
sciousness. This crackling is the expansion of the crystals
adapting themselves to the necessary crystalline structure re-
quired to carry the wider band width of frequencies as you car-
ry mankind to a higher consciousness. We promise you it shall
pass.
Rest into this new information as we carry you gently into
learning this new information. Be gentle with yourselves. You
are important to the cause. Know you are very loved. Bon Nuit.
God.xoxox
NOVEMBER 4, 2013 DAY TWO
Good Morning Sunshines...Bright stars of Light and Love you
are...today I am told to tell you about the article I read regard-
ing DNA being scientifically diagnosed as strands of light. I will
provide you the link here for your reading. Should you choose
not to read this link...important take aways:
~EAT MORE GREENS~ ~EAT CLOSER TO THE EARTH~ and dearly
remember in your soul....~YOU ARE CRYSTALLINE LIGHT BE-
INGS.
Dr. Popp exclaims, "We now know, today, that man is essential-
ly a being of light.” Link: “IS DNA THE NEXT INTERNET?” http://
www.viewzone.com/dnax.html
Science is catching up to knowing what your soul already
knows. “Don't worry if you can't understand this. It's heavy
reading but it does show that the existence of internal photons -
- inner light -- is very real and is the basis of virtually all human
cellular and systemic function.” Dan Eden
Thank you for Lighting up The World by lighting up Your
World...Lights on ROcks on LOVE ON... Signed Your DNA....
oxxoxo
The following excerpt about the food we eat, from Bernard
Bensen, Ph.D. “Chemistry of Man” has been included below.
The Vogel DNA Activation and Repair Process
Part II Maria Celeste
Jan/Feb 2014 Issue—Page 19
This is in support of eating foods close to the earth. “Plants re-
quire soil, water, carbon dioxide and sunshine to turn inorganic
chemicals into living matter. Through the action of sunlight on
the chlorophyll in green leaves, food is manufactured by the
plant. The action of sunlight on chemicals potentizes them to
the higher biochemical form in plants, raising the vibratory level
to the point where they can be utilized and absorbed by insect
and animal life. The nutrients manufactured by plants include
protein, carbohydrates and lipids in varying amounts. Animals
acquire these substances only by eating plants and other ani-
mals.....Foods manufactured by plants may be stored in roots,
leaves, fruit, nut or seed; and it is these foods that contain the
chemical elements transformed into more evolved substances -
biochemicals with higher vibratory levels than inorganic chemi-
cals. Animals feeding on vegetation raise the vibratory level of
biochemicals another step higher...Only nature can come to our
rescue. Only cooperation with nature and nature’s laws can
restore mankind and the conditions on this planet necessary for
mankind to survive. Nature, not our science laboratories, holds
the secret of life in her hands.
The Better building blocks are made up of dust of the earth,
raised or evolved to higher vibratory levels to match the nutrient
needs of our bodies. We want to match our food intake with
metabolic needs, vibration by vibration, block by block, until we
are functioning at our highest and best level.
Let’s learn to make right food choices because we know we will
enjoy the results.” - B. Jensen Ph.D. “The Chemistry of Man”.
Eat close to the ground...Eat close to the earth...Eat the outside
walls of the grocery store... Eat greens. Expand the DNA Activa-
tion process through and with the DNA Activation and Repair
Process expanded intake of high vibrational foods, thoughts and
emotions. Lights on ROcks on LOVE ON!!!!
NOVEMBER 5, 2013 DAY THREE
As it was stated at the start of this Part II series of channelings,
November New to Full Moon Cycle 2013...I am to share with
you information that has come into my energy field. The pur-
pose is to make sure you Vogelers are raising your fields of con-
sciousness of the Vogel DNA Activation and Repair process. You
accepted your call and these new entries are to assist you in
fully charging you to full consciousness of that which you
are..BEINGS OF LIGHT.
Please accept that the reason you have all chosen to bring the
energies and frequencies of the Vogels into your energy fields
now is that you have accepted the call to be LIGHT WORK-
ERS....we are here now once again carrying you to new levels of
this responsibility. We are humbled you answered your
calls..new Vogelers are joining you daily...You are the LIGHTS OF
THE WORLD...let your LIGHT SHINE....
The following entry was sent into our instrument’s energy field
October 2013. This entry compliments yesterday’s entry as well
as everything she has been sharing with you these past two
years regarding the Vogel Activation and Repair Process of your
DNA.
As always, we ask please be mindful of what you eat. She shares
it here today for you all as today’s entry...Lights on ROcks on
LOVE ON!!! Violet Violet Sunshine........! ! ! It is time for you to
move through the challenges and unlock the history that is in-
side of your body by allowing the light encoded filaments to
rebundle, forming new helixes, and by allowing yourself to be
receptive to what this new information in the DNA is going to
plug in to you. It will not always make sense to your logical
mind. You will learn that your logical mind has a place, a func-
tion, and a purpose, but that it is not your identity. The logical
mind is overused by many people. It is overtaxed and abused,
and when you overuse and abuse the logical mind, you create
stress upon your body.
You do not always need to understand logically what you are
experiencing. Watch yourself, maintain humor at all times, and
maintain the idea that you are evolving. Water of Light, as all of
you are aware, the food and drink that we choose to eat is very
important. It is the fuel that drives our current body in our busy,
but very purposeful lives, and can make a real difference to how
we feel, how we operate, and most importantly, how much
Light we can hold on a cellular level. This is a simple invocation,
provided by the lovely Archangel Ariel, to add Light to every-
Jan/Feb 2014 Issue—Page 20
thing that we eat and drink. It won't turn a bowl of chips into a
salad, but it will certainly improve the vibration!
The invocation is here for your ease of reading. You may wish
to copy this to a 3x5 index card and place it in your wallet or
picture it to your phone. “I take this, the Water of Life, I de-
clare it the Water of Light, As I bring it within my body, it allows
my body to glow. I take this, the Water of Light, I declare it the
Water of God, I AM a Master in All that I AM Love and Bless-
ings.”—Ramaso Alantis-Sun
NOVEMBER 6, 2013 DAY FOUR
Today Vogelers is a day to eat fresh, drink fresh and be fresh. It
is time to speak what is in your hearts connecting your heart
chakra with your throat chakra. Too many times you leave un-
spoken words that would light up your heart because you for-
get to connect the dots. Connecting the dots is important to
raise your vibration of love into your heart and out your throat.
The placement of the Vogel between the heart and the throat
chakra supports just this action, allowing you to connect your
speech with your feelings. The Vogel placed on or about the
thyroid gives strength and courage for you to speak your heart
in your realities for all the world to see and hear. Words are
seen as well as heard. Trust this when we say this, “Words are
seen as well as spoken”. The spoken word is seen with the
mind’s eye. So speak your words carefully and honestly from
the heart through the throat. The word that is spoken from the
heart and seen in the mind is one that creates harmony in the
DNA of the body providing for perfect health and a very high
level of raised consciousness sending vibrations of love
throughout your energy field.
So today’s Vogel On lesson summary; Wearing the Vogel over
the area of your thyroid, the area between your throat and
your heart, supports you in this: Speak your heart ~ align, re-
pair, activate and balance your DNA. Vogel on ..Speak Truth
Speak Heart...All is aligned in your world....Namaste ..The
Keepers of The Vogels.
NOVEMBER 7, 2013 DAY FIVE
Today we come to you to tell you to rest. There is so, so much
and many new energies coming to your planet and to you that
it is important for you to all rest and be rested. Take naps, take
a weekend and do nothing ~ yes nothing...this takes work to do
nothing but it is what your bodies need as they assimilate and
adapt to the new energies’ frequencies and consciousness of
the new dimensions. Rest into the newness of you ..... Great
White Eagle From Above. Remember you are BEINGS of light so
take time to just BE. Vogel on Vogelers in the knowing of BE-
ING. God~ Great Divine Director~ Great Orderer of Divini-
ty~YOU~
NOVEMBER 8, 2013 DAY SIX
Good Morning Star brights....Today we want you to meditate
with your Vogel crystals on your third eye for 18 minutes..lay
on your backs and place the Vogel on the third eye. You might
have to tape it some how...yes you may take it out of the
cage ..be careful of the tips please....otherwise tape it or use a
scarf to hold it in place. Place the female point (small end) so
as to point down the body. The male point or larger end is fac-
ing your crown chakra. If you have a timer set the times so you
can be freed from thinking about time passage.
The purpose for this exercise today is to encode frequencies to
rest your Calcite Crystals in your Pineal Glands. You on the
earth plane are exposed to so many EMFS (Electro Magnetic
Fields). Your usage of cell phones upon this area of your human
bodies’ influences the vibration of these Calcite Crystals. This
18 minutes will afford us the opportunity to re-tone your crys-
tals to their original vibrational frequencies. You should find
that with this re-toning your ear crackling noise should be elim-
inated or diminished.
Yes, you may repeat this exercise as often as you wish. Daily is
acceptable and feasible. Re-toning to your original birth fre-
quency can only benefit you and restore youthfulness to one’s
physical existence as well as tone all your bodies to their origi-
nal frequencies.
Along with this exercise We, here in Great White Galaxy, would
also afford you the thought of refraining from using your cell
phones for twenty (20) minutes less per day. If you should so
see fit, please refrain one day a week from using these funny
lines of communication. You ask..we tell you ...head sets are
better than blue tooth. Blue tooth is still close to the Pineal
Gland vibrating against your Calcite Crystals. Ear phones simply
carry the verbal tones of your language to the ear. Blue tooth is
better than phone yet still vibrates a smaller level of EMFʼs. Ear
phones transmit sound.
Jan/Feb 2014 Issue—Page 21
Gems by Celestial Dancer ™
Center for Creative Healing™
www.center4creativehealing.com
951 East 86th Street, Suite 100‐A Indianapolis, IN 46240
Always by Appointment – Often by Chance
317.690.1335
We stand with you as you raise your dimensional conscious-
ness in bringing truth of your Crystalline Being Form to the
Earth Plane. You are assisting us in removing the veil between
the worlds and dimensional. We thank you for responding to
the call..So Vogel on Vogelers...enjoy the voyage..we voyage
with you, setting your sails to the AT~ONE~MENT. Christmas is
coming...Decorate your souls to your brilliance of your birth.
Share this good news. Lights on ROcks on LOVE ON~~~VOGEL
ON....Your Great White Galaxy Family
NOVEMBER 9, 2013 DAY SEVEN
Good Morning Vogelers.. We, from the Great White Galaxy,
invite you to understand how important you are to first your-
selves, and then to the purpose of raising the vibrations and
frequencies and consciousness of the reality of the worlds in
which you live...multi dimensional are you living...this is an in-
tense reality so take a deep breath and understand it is ok to
wonder what it is to understand multi-dimensional world exist-
ences. You have all experienced déjà vu..well then you have
experienced multi dimensional living. As you are all raising the
vibrational consciousness of the earth plane, we are able to
reveal multi dimensional teachings faster and more frequently.
We are able to reveal more and more frequently all because of
the work you are doing both individually and as a team of Vo-
gelers. We, in the great White Brotherhood Sisterhood ~White
Galaxy, are so excited and deeply appreciative of all the efforts
you are showing and doing and being.. mostly being. Your per-
sonal shifts are creating multi dimensional shifts so that the
shifts are happening faster, quickly and more, well let’s say, in a
more sophisticated manner. The work you are doing just by
wearing the Vogels is allowing us to realize your shifts faster so
we are ahead of schedule. The fact that you feel things are
moving faster is that things are moving faster..it is a reality
time as you know it has shifted..an hour is still an hour but on
all multi dimensional levels it is compressed so that all things
are happening faster. You ask how? The frequency vibrations
between the worlds is compressed and less dense so things
move freely faster through lighter space. Lighter because you
have become lighter as you say....thanks to you so much
thanks. It is because of you that we are ahead of sched-
ule..again thanks, thanks to you .. we are humbled by the work
you do and continue to do. You are lifting the veil so beautiful-
ly. Continue to eat cleanly, exercise, exercise daily for no less
than 20 minutes using it as a form of your meditation. Medi-
tate no less than 20 minutes a day. Yes you can combine the
two...yoga is a nice form of this combination of exercise and
meditation as is Pilates. Some of you are doing both, some of
you none. We simply ask and love whatever you do. Just know
exercise and meditation facilitate the activation and repair of
your DNA to its original Divine State. These new “beach body”
exercises are pushing the body to new heights. Combine this
with meditation and whoa, whoa, whoa what a result you are
all achieving. Do you wonder why you are requiring more activ-
ity and more clean food in your life? Your DNA is desiring to
achieve its natural state. Clean eating and exercise and medita-
tion help your DNA achieve natural state through activation
and repair.
Today’s lesson is to eat clean, meditate and exercise. However
this looks for you ..we support you in doing so. Know you are
very loved and very much appreciated for you are the shift into
At-One-Ment. Humbly in gratitude.. Great White Galaxy
Maria Celeste offers a wide variety of services in-
cluding individual and group sessions, sessions for
special occasions, classes and products. Contact Ma-
ria directly for all additional information / cost inquir-
ies. Thank you, Namaste.
Partial List of Services/Readings:
Crystal and Mineral Sales
Clairvoyant / Clairaudient
Medium / Channeler / Advisor
Crystal Resonance Therapy
Crystal Ally Cards
Reiki Level IV Master / Teacher
Flame / Crystal Messages
Tuning Forks / Shamanic Drumming
Weddings / Rite of Passage/Life Ceremonies
Space Cleansing and Blessing
Creative Healing Dance™
Classes available upon request
www.mariaceleste.mytouchstoneessentials.com
www.bioceutica.com/celestialdancer
ONLY Day ONE through Day SEVEN messages are
printed here. For a copy of the FULL 28 Day Vogel
DNA Activation and Repair Part II please visit:
https://
www.dropbox.coms0nfsmil6qznr/28_Day_Vogel_DNA_Activ
ation_and_Repair_Part_ll.pdf
Jan/Feb 2014 Issue—Page 22
Marisa DiCenso-Pelser is a Raw Foods Chef, Personal Trainer and Figure
Competitor. Along with her husband, Pieter, she is spreading the word of Raw Food
& Fitness throughout Northeast Ohio and the world. They are graduates of Cleve-
land State University with a B.A. in Exercise Science as well as Certified Living on Live Foods Chef/Instructors. To learn more about their
weekly raw food delivery, education classes and personal training, please visit: www.rawtrainer.com or email [email protected]
By Marisa DiCenso-Pelser
Stop Obsessing About
Your Weight
...but you cannot control your weight. Do you disagree
with that statement? Ok, go stand on a scale and de-
cide to lose 5 pounds.
Well, how'd that work out for you? Did your weight
drop on your command, or did it not budge?
Nope, it didn't budge.
And yet you spend your precious time obsessing about
your weight as if you could magically control it.
The good news is that you have complete control over
a couple of important things that influence your
weight.
I'm talking about your choices regarding what you eat
and when you exercise.
Think about this...your current weight is the sum result
of your choices with eating and exercise.
Take a minute to think back over the last three years of
your life. What types of foods did you eat most often?
How intensely did you exercise, for how long and how
often?
Now look at yourself in a full-length mirror. You are
looking directly at the result of your past choices.
If you are pleased with what you see then keep on
eating and exercising the way you have been. It's work-
ing for you!
If you’re not satisfied with what you see, then it’s time
to start making different choices about food and exer-
cise. Here are some suggestions:
Choices about food…
Choose to eat wholesome foods that nourish my body.
Choose to only eat when I'm hungry and to stop eating
when I'm full.
Choose to not eat junk food, sugary drinks or sweets.
Choose to eat a variety of fresh fruits and vegetables
every day.
Choices about exercise…
Choose to get up early in the morning, when I could be
sleeping, to invest an hour of my time in exercise.
Choose to be consistent with my workout schedule,
giving exercise the same importance as a doctor’s ap-
pointment.
Choose to change my workout routine often, to always
keep my muscles guessing.
Choose to push myself to new levels of intensity, in or-
der to strengthen and tone my muscles.
Don’t spend another minute obsessing about the num-
ber on your scale. You are way smarter than that.
Focus your energy on the choices you make regarding
what you eat and how you exercise. If you don’t know
where to begin then please reach out to me, I’m here
for you.
Call or email today and I’ll help get you started on a
fitness program that will quickly transform what you
see in that mirror.
Jan/Feb 2014 Issue—Page 23
This captivating documentary follows a National Geographic filmmaker who finds relief from pain and aches
using the earth as a healing conduit source of free electrons. Helping his community in Alaska, he expands
his circle of people who are eager to learn about the effects of grounding. Featuring David Suzuki, Clint Ober,
Dr. Mercola, and other leaders, naturalists, and health visionaries.
Steve Kroschel, an award-winning Alaskan filmmaker,
has created an entertaining 74-minute film entitled
“Grounded” showing the powerful impact of Earthing on
the residents in a small Alaskan town.
“Grounded”
The Film is Here!
HOLISTIC FAIRS We are offering holistic health opportunities and fun for the whole family. Come
join us for a day of growth and relaxation with informative speakers, vendors
with unique products and services plus a selection of delectable foods.
Featuring live music by TWK—Soundscape, Ambient, New-Age Artist
Free Lectures all day * Caring Practitioners * Intuitive Readings
Gift Items * Tuning Forks * Jewelry * Crystals * Much More!
Saturday, January 18
10 am - 6pm
Featured Speaker:
Dahna Fox on The Akashic Records
Communicating with Your Soul. Brought forward
by Dahna Fax, Akashic Records Teacher.
Experience the energetic power of the Akashic
Records! Learn what the Akashic Records have to
say about understanding your Soul’s mission and
the New Earth Vibration & Frequency.
Unitarian Universalist Church
6320 Royalton Road, No. Royalton 44133
Parking on sides of Church
Additional parking at Giant Eagle Plaza
Saturday, February 8
10 am - 6pm
Featured Speaker:
Jane Voneman-DuPerow. To contact loved
ones & share messages from the other side. Jane is
the author of two books, the host of a local TV
show called “Honor the Magic Within” and a psy-
chic & medium. She first noticed she was psychic
after a near death experience and has completed
many successful readings for her clients. She is
able to channel loved ones from the other side,
including pets.
West Shore Unitarian Universalist Church
20401 Hilliard Blvd, Rocky River
Lots of Free Parking!
Sponsors:
$5 admission includes all speakers and activities
For a complete schedule visit or call
www.HarmonicJourneys.net / 216-221-8076 KIDS 12 AND UNDER: FREE ADMITTANCE
PRESENTED BY
HARMONIC JOURNEYS
www.HarmonicJourneys.net