Unit 1 Review – 9/3/13Mental/Emotional Health

What is another term for negative stress?

A. Distress B. EustressC. StressorD. Catastrophe A

A person who encourages a fight while staying out of it is

called?A. InstigatorB. VictimC. AssailantD. Bully

A

Which of the following is a learned emotion?

A. happinessB. sadnessC. guiltD. anger

C

People who have the ability to bounce back from stress

tend to have what?A. OptimismB. PerfectionismC. PessimismD. Resilience

D

In the DECIDE process, the letter I stands for Identify

your what?A. ValuesB. ResultsC. ActionsD. Decisions

A

Which is a medical doctor who specializes in the treatment of mental

disorders?

A. Mental Health CounselorB. Social WorkerC. PsychiatristD. Clinical Psychologist C

Your parents are divorcing, but you act as nothing is wrong. When people

express concern, you laugh it off and tell them that it doesn’t bother you.

This is known as:A. CompensationB. ProjectionC. DenialD. Rationalization C

Which trait helps people tolerate high levels of

stress?A. PessimismB. ResilienceC. PerfectionismD. Impatience B

What technique reduces stress by helping you get more done each day?

A. Mental performanceB. BiofeedbackC. Time managementD. Relaxation

C

Which statement about how people respond to a given stressor is most

accurate?

A. Everybody responds exactly the same wayB. How they respond depends on how they

assess the stressorC. How they respond depends only on the

type of stressorD. How they respond depends on their past

experiences

B

An eating disorder in which an individual eats a large quantity of food without

purging?

A. Binge eatingB. AnorexiaC. BulimiaD. Mood disorder A

In what type of therapy do people work with others who have similar

disorders?

A. Cognitive therapyB. Group therapyC. Behavioral therapyD. Insight therapy B

Which choice is an example of positive thinking?

A. I know I can’t do thisB. I’ve done things like this beforeC. Everyone will think I’m stupidD. I’m not as good at this as the others

B

Shame is a feeling…

A. Of affection and concernB. Of intense rageC. That you did something wrongD. That you’re a bad person

C

What does the term prevention mean?

A. Increasing years of healthy lifeB. Eliminating differences in healthC. Being productive at school and workD. Acting to avoid negative health outcomes

D

What is the purpose of mental health

rehearsal?A. It replaces the need to actually practice an

activityB. It helps you feel confident and reduces

stress for the big activityC. It increases your ability to do mental

activitiesD. It increases your stress level

B

What are people called who tend to focus on the positive

things?A. OptimistB. PerfectionistC. PessimistD. Resilient A

Emotions that are expressed by people in all cultures are

called?A. Social emotionsB. Primary emotionsC. Learned emotionsD. Coping emotions B

An eating disorder in which a person doesn’t eat enough to

maintain a healthy body weight?

A. Binge eatingB. AnorexiaC. BulimiaD. Mood disorder

B

The acronym S.O.S. stands for?

A. Signs of SuicideB. Symptoms of SuicideC. Symptoms of SchizophreniaD. Signs of Systemic Disorders

A

When stress helps you accomplish your goals, it can be

called?A. Negative stressB. DistressC. EustressD. Stressor C

What do perfectionists tend to do?

A. Set goals that are easy to attainB. Feel satisfied with their accomplishmentsC. Focus on their mistakesD. Accept they cannot be perfect

C

Which is NOT a symptom of bulimia?

A. Eating in privateB. Refusal to eatC. Eating too much food too quicklyD. Bathroom visits right after eating

B

Prolonged periods of sadness lasting more than 3 months is a mental disorder

diagnosed as?

A. Bipolar disorderB. Panic attacksC. Clinical depressionD. Schizophrenia C

What is stress?

A. The response of the body and mind to being challenged or threatened

B. Ban event that threatens lives and property

C. An everyday problemD. Any upsetting experience A

People who tend to focus on the negative

things?A. OptimistB. PerfectionistC. PessimistD. Resilient C

Which defense mechanism involves using immature behaviors to

express emotions?

A. RegressionB. ProjectionC. RationalizationD. Compensation

A

A way of dealing with an uncomfortable or unwanted feeling

or situation is known as?

A. RationalizationB. A coping strategyC. A defense mechanismD. A stress response C

An eating disorder in which an individual eats a large amount and

then purges?

A. Binge eatingB. AnorexiaC. BulimiaD. Mood disorder

C

Which choice is an example of a major life change?

A. Failing a quizB. Losing your keysC. Moving to a new state to liveD. Experiencing an unusually cold winter

C

True or False

Personality traits are influenced by a combination of heredity and environment?

True

True or False

An extrovert is shy, quiet, and reserved?

False

True or False

Your behaviors, attitudes, feelings, and ways of thinking make up your personality?

False

True or False

Body language usually conveys the speaker’s true feelings?

True

True or False

Compromise involves giving giving up something to reach an agreement?

True

True or False

“I” messages usually put the listener on the defensive?

False

True or False

Showing interest, asking questions, and nodding your head are all active-listening skills?

True

True or False

The fight-or-flight response occurs during the resistance stage?

False

True or False

Stress can cause problems with concentration?

True

True or False

The exhaustion stage occurs with every stress response?

False

True or False

The body releases adrenaline during the alarm stage?

True

True or False

The exhaustion phase is the second stage of stress?

False

True or False

You have to be an athlete to use physical activity to reduce tension and stress?

False

True or False

Mental rehearsal helps you learn to use your time more efficiently?

True

True or False

Cutting is a form of self-injury?

True

True or False

Untreated depression can lead to other serious problems?

True

True or False

Every individual who commits suicide shows clear warning signs?

False

True or False

Medication is one treatment that is used for depression?

True

True or False

All moody, irritable teens are experiencing clinical depression?

False

True or False

The acronym ACT in the Signs of Suicide video means Arguments Cause Trouble?

False