unit 1. health is the condition of your physical, emotional, mental and social well-being
TRANSCRIPT
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INTRODUCTION TO HEALTH
UNIT 1
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What is Health?
Health is the condition of your physical, emotional, mental and social well-being.
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What is Wellness?
Wellness is a state of good health achieved by balancing 4 components of health.
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What is the difference??
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PHYSICAL HEALTH
Deals with the condition of your body Nutrition Avoiding ATOD Physical Activity
Any type of activity where energy is used Hygiene
Keeping yourself clean
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Emotional Health
Way you express your feelings Sharing is important
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Mental Health
Coping demands of daily life Handling stress Adjusting to change
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Social Health
Interacting with others Getting along with others
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4 Component Poster
Must have 4 sections Physical, mental, social, emotional Pictures describing each component
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Heredity
Passing of traits from parent to child This is where your physical features come
from
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Environment
All living and nonliving things around you Some things are uncontrollable
Ex. Secondhand Smoke
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Environment Work
Groups of 3-5 Choose an unhealthy environment and
explain how you could make it better. Using the separated twin example, list
some ways they could be similar and different due to heredity and environment.
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Lifestyle and Attitude
Lifestyle: set of behaviors by which you live your life Ex. Having a good attitude
Attitude: the way in which you think, act or feel that causes you to make certain choices.
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Preventive Healthcare
Steps to prevent illness and accidents before they happen Being proactive is the key!
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Lifeskills
Skills that help you deal with situations that can affect your health
9 Life skills Assessing your health Making good decisions Setting goals Using refusal skills Communicating effectively Coping Evaluating media messages Practicing wellness Being a wise consumer
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SMART Goals
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Why Are SMART Goals Important?
They give you clear focus and vision Goals help you control your future They give you a sense of purpose Goals permit you to focus your energy They enable you to be positive in your outlook Goals afford you to be more motivated and greater
enthusiasm Goals increase desire, passion and motivation. They enable you to overcome any difficulty or
obstacle They reduce doubt and procrastination Goals make life more fun and give you direction and
certainty
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Complete SMART Goal Worksheet
Worksheet is located on my webpage under “Class Documents”