Understanding & Managing STRESS

Tom Meyers Osteopath, Stress-Coach, Public Speaker and Author Reaset.me

STRESS

aggression

disconnection

memory lossreduced creativity mindlessimpatience

moodiness

jitteriness

restlessness

karōshistroke

insomnia

depressionsuicide

infections

headache

mood changesAlzheimer

burnoutchronic fatigue

high blood pressure

ulcers

divorce

bronchitis

diabetesobesity

STRESS

Vector Open Stock

What is stress?

Why has stress become a nuisance? What can you do about stress?

neurologicalhormonal

physicalbehavioural

adaptation to change response

autonomic

Why has stress become a nuisance?

biology same, but environment different

Change !?

Total: 334

192142

Life Change Units

resistance

insomnia muscular pain

increased heart rate increased blood pressure

weight gain …

extinction

burnout …

stress ease stress ease stress ease

exhaustion

disconnection impatience

mood swings digestive problems

memory loss …

??? ??? ???

your brain shrinks

Where is… the

the time to

rest & digest recuperate & regenerate

REASET: the return to ease ???

HUMANITY’S ECOLOGICAL FOOTPRINT > EARTH’S BIOCAPACITY

EarthOvershootDay

STRESS

DEMANDS ON THE INDIVIDUAL > PERSONAL AND SOCIAL RESOURCES

Human

HourOvershoot

STRESS

Reaset the autonomic nervous system stimulate the vagus nerve

sustainable quick & easy

any time, any place

What can you do about stress?

1’ 2’ 3’

♥ Bpm

Low HRV High HRV

Inspiration Expiration

Reaset◦meslow mindful breathing

STRESS

What is stress?

Why has stress become a nuisance?

What can you do about stress?

“The time to ‘Reaset’ is when you don’t have time for it”

Thank you

For more ‘Reaset’ ideas… TomMeyers.be

Podcast

Tom Meyers Osteopath, Stress-Coach, Public Speaker and Author Reaset.me