Experiential Learning

The 3 Tool

The 3 Tool

I feel angry that . . .

I feel sad that . . .

I feel afraid that . . .

I feel guilty that . .

I feel grateful that . . .

I feel happy that . . .

I feel secure that . . .

I feel proud that . .

Mackey’s Card

The 3 Tool Activities

1. Use it when at state other than 3 and see what occurs. Does it switch your state to 1?

2. Notice when all negative statements are on the same topic. (You are at Brain State 3.5 – 4).

3. Listen to your partner use it, and ask him/her to listen to you use it (“Limbic resonance”)

4. Postulate the mechanism: a) self-attunement of PFC; b) affect labeling; OR, 3) emotional expression?