ubc recreation fall guide · welcome! ubc recreation is here to get our community moving. we’re...

SEPTEMBER – DECEMBER 2016

Students, Staff & Faculty, Community, Youth

AQUATICS • DANCE • FITNESS • ICE • INTRAMURALS • MARTIAL ARTS • MIND / BODY • OUTDOOR • ROWING • SPORT CLUBS • TENNIS • CAMPS

recreation.ubc.ca

UBC RECREATION

FALL GUIDE

Recreation ContactsBirdCoop Fitness [email protected]

Doug Mitchell Thunderbird Sports Centre (DMTSC)[email protected]

John M.S. Lecky UBC Boathouse 604.247.2951 [email protected]

UBC Aquatic [email protected]

UBC Baseball Indoor Training [email protected]

UBC Camps [email protected]

UBC Physical [email protected]

UBC Student Recreation Centre (SRC)Inquiries for Instructional & Intramurals contact the [email protected]

UBC Tennis [email protected]

UBC Thunderbirds Sport [email protected]

Welcome! UBC Recreation is here to get our community moving. We’re proud to offer a variety of programs and activities for everyone of all ages and skill level: From first time swim lessons for 6-month olds to intramural league sports to seniors tennis and everything in between. At UBC Recreation, we hope to inspire you to add movement into your everyday life in fun and exciting ways. We have something for every taste and interest or be bold and try something new!

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5 How To Register

7 Get Moving

9 UBC Students

15 UBC Staff & Faculty

17 Community

19 Youth

20 FitnessBe Fit, Cycle Fit, Group Fitness Classes, Indoor Bouldering, Group Personal Training Classes, Personal Training, and BirdCoop Fitness Centre Memberships.

22 Instructional ProgramsDANCE Ballet, Burlesque, Hip Hop, K-Pop, Lyrical Contemporary, and Modern.

MARTIAL ARTS Aikido, Brazillian Jiu-Jitsu, Iaido, Ju Jutsu, Judo, Karate, MMA, Muay Thai, Tae Kwon Do, and Tai Chi Chuan.

MIND AND BODY 50/50 Yoga Pilates, Ashtanga, Full Blast Yoga, Gentle Morning Yoga, Hatha Yoga, Strength Core Yoga, Mat Pilates, and Vinyasa Yoga.

SPORT INSTRUCTION AND OUTDOOR Canadian Fitness Education Services, Kayaking, Paddleboarding and Scuba Diving.

24 AquaticsSwimming Lessons, Private Lessons, Aquatic Fitness Classes, Drop-in Public Swimming, Youth Camps, and Advanced Aquatic, Safety, and First Aid Courses.

27 IceHockey and Skating Lessons, Hockey Leagues, Drop-in Skating and Hockey

29 RowingAdult and Youth Rowing Lessons and Leagues offered at the John M.S. Lecky UBC Boathouse in Richmond.

30 TennisAdult and Youth Clinics, Drills, Youth Camps, Leagues, and Lessons.

32 UBC Thunderbirds Sport ClubsThese student-led teams officially represent the University in non-varsity sports.

34 IntramuralsUnique events and leagues that offer a variety of competition experiences. Events run 3-4 times per month from September until April. Leagues offer a variety of sports from competitive to casual participation opportunities.

36 Youth ProgramsAfter school and weekend lessons in aquatics, tennis, skating, hockey, and rowing for youth ages 3-17.

38 Drop-In Sports & ActivitiesBadminton, Basketball, Cricket, swimming, skating, and more.

39 SchedulesFITNESS | INSTRUCTIONAL | BE FIT & CYCLE FIT | AQUATICS | ICE

Contents

UBC Recreation is committed to offering diverse, accessible and inclusive programming for the entire UBC community. We commit to fostering an environment to which all can contribute and within which all can thrive.

We are proud to incorporate all abilities and peoples into our programs and events, so please contact us if you have any questions or concerns.

UBC Recreation Code of ConductThe UBC Recreation Code of Conduct is intended to identify the general standards of conduct for all UBC Athletics and Recreation staff, participants, and spectators. It is the responsibility of all parties to familiarize themselves with, and understand their obligation to the code of conduct.

Individuals are expected to:• Treat themselves, staff, spectators, and other participants with

respect. Bullying, threatening and harassing behavior will not be tolerated.

• Promote an inclusive environment in which differences are valued.

• Conduct themselves in a safe manner and avoid causing harm to anyone. Neither participation under the influence of drugs or alcohol nor possession of weapons, drugs, and other illegal or banned items will be tolerated.

• Be fair, forthright and courteous in relation to others. Misrepre-senting oneself will not be tolerated.

• Respect all UBC property and the property of others.• Follow all UBC Recreation policies and procedures.• Seek direction if there is question about compliance with UBC

Recreation policies.

Any behavior deemed to violate the Code of Conduct can lead to removal, suspension, termination of privileges or any other penalty as deemed appropriate. The breach of UBC Recreation’s Code of Conduct will be investigated fairly and without bias. Refunds will not be given for loss of privileges due to breach of Code of Conduct.

For detailed information on our policies please visit recreation.ubc.ca/policies

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Try something new and meet people with common interests! Free instructional, fitness, and aquatics classes are running all week. No experience is required for any of the classes and all abilities can be accommodated. Check out the schedule (on the back cover) to find the right class for you.

recreation.ubc.ca/free-week

Free WeekSeptember 12 – 18, 2016

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UBC Recreation is committed to offering diverse and inclusive programming for the entire UBC population including students, staff, faculty, and the community. We strive to increase access and inclusivity, creating an environment in which all can participate and thrive.

Free & Discounted OptionsThere are plenty of free classes and discounts available for UBC students, UBC staff & faculty, and members of the University Neighbourhoods Association. You will be required to provide identifi-cation information to complete your registration at the discounted rate.

UBC Students• Free drop-in sports at the Student Recreation

Centre (SRC)• Free public swimming and skating• Discounted rates for recreation programs,

classes, leagues, events, and memberships

UBC Staff & Faculty• Discounted rates for recreation programs, classes,

leagues, events, memberships, and youth camps

University Neighbourhoods Association• Free drop-in sports at the Student Recreation

Centre (SRC)• Discounted rates for recreation programs, classes,

leagues, events, memberships, and youth camps

Drop-InAcross UBC Recreation, there are many drop-in and casual participation opportunities that do not require registration. Check out the fold out schedule to see instructional and fitness classes available for drop-in or registration. You can also contact any of our facili-ties directly if you would like more information about registering for classes, dropping in, or if you have any other questions.

Register Online Register in Person

• Visit recreation.ubc.ca and click “Registration” in the top right corner.

• You will be taken to a registration portal, select “Register for Programs.”

• If it is your first time registering for a program, you will need to create a new account: click “Create New Account” in the top right corner and you will be provided with a Client Number and PIN.

• You will need an account for each of our registra-tion systems.

HOW TO REGISTER

Come check out our facilities, register for a class, and say hi!

Student Recreation Centre Birdcoop Fitness Centre 6000 Student Union Boulevard

Doug Mitchell Thunderbird Sports Centre 6066 Thunderbird Boulevard

John M.S. Lecky UBC Boathouse7277 River Road

UBC Aquatic Centre 6121 University Boulevard

UBC Tennis Centre 6160 Thunderbird Boulevard

UBC Baseball Indoor Training Centre 3085 Wesbrook Mall

UBC Ponderosa Studio* 6488 University Boulevard *Registration only available during class times

With hundreds of hours of programming each week there is something for everyone Please visit recreation.ubc.ca for comprehensive listings of all programs.

5How to Registerrecreation.ubc.ca

Janet Ochola PhD Student,Department of Chemistry

Janet has been involved with UBC Recreation for the past five years with Intramural Leagues, but has recently challenged herself to fitness classes for more physical activity.

“The programs are a great way to keep active while socializing and having fun, and I have found that exercising in a group class helps me push myself more.”

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Shift your life at UBC towards more movement as part of your every day. Moving allows us to deal with stress, build new friendships, and maintain our bodies to think clearly and critically.

GET MOVING

Just-for-Fun recreation.ubc.ca/events

Our intramural leagues and many of our intramural events, including Day of the Longboat, have Just-for-Fun team options. These teams participate in a single, untimed heat against other non-competitive teams. You can also meet new people by signing up as an individual (“free agent”) and join others with similar interests.

UBC’s Largest Zumba – November 4 recreation.ubc.ca/largest-zumba

UBC’s Largest Zumba offers a free Zumba class as the wrap up of UBC Thrive Week. Join us on November 4 for this annual event, which will also include other free beginner-friendly dance and martial arts sessions.

Get Started with Fitness recreation.ubc.ca/fitness

The BirdCoop Fitness Centre offers free orientations with our qualified and trained staff. We will show you around the facility, how to use the equipment, and help answer any questions to begin your fitness program.

Free Week – September 12–18 recreation.ubc.ca/free-week

Try something new and meet new people with common interests! With free drop-in for instructional, aquatics, and fitness classes running from September 12–18, there will be something for everyone. Be sure to register for your favourite classes early to be guaranteed a spot! No experience is required for any of the classes and all abilities can be accommodated. Check out the schedule (on the back cover) to find the right class for you.

The UBC Movement Co. recreation.ubc.ca/movement

A free social club designed to help you get moving and meet new people in a fun and comfortable environment. The Movement Co. allows you to try out different activities including Day of the Longboat, swimming, fitness classes, guided walks and runs, Zumba, yoga and more.

Once a month, you get free access to a program or event at UBC, and throughout the month participate in additional opportunities with low or little cost. This program kicks off with a social on Thursday, September 19.

1.0 Tennis Clinics recreation.ubc.ca/tennis

Learn all about the tennis basics. This clinic covers the basic strokes as well as the rules, scoring, and positioning. Clinics are 5 weeks long with multiple sessions and start dates throughout the term.

Adult 100 Swimming Lessons recreation.ubc.ca/aquatics

Sign up for this class if you’ve never learned to swim or haven’t swam since childhood. You will be taught all the basics: rhythmic breathing, floats, glides, and kicking. Lessons are 6 to 8 weeks long with multiple sessions and start dates throughout the term.

Step It Up recreation.ubc.ca/walking

Join us on a free guided walk each month to get moving and meet new people! Each month is themed: October is the Dog Lovers Walk (Bring along your furry friends if you have them), and November is an all ages and abilities walk & roll in Pacific Spirit Park with glow sticks and lanterns.

play verb

Engage in activity for enjoyment and recreation rather than

a serious or practical purpose.

We often think, “I should get active.” At UBC Recreation, we want to move towards

a community that inspires you to move because you love it, not because you have to. Drop in on a dance class, go for a swim, join

a Just-for-Fun Intramurals team, learn to play cricket, skate with your friends, or bike

to campus: get inspired to play again.

recreation.ubc.ca 7Get Moving

Andy SiuUndergraduate Student,Kinesiology

Andy started participating in intramural leagues and events in his first year and has not stopped since. Now entering his fifth year, he is looking forward to meeting new people and adding to his collection of championship shirts!

“It has been a great way for me to stay active and manage stress levels over a busy semester. But my favourite part is all of the new friends I have made.”

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Compete with your class-mates, roommates, and friends in a variety of leagues. Have fun, stay active, and meet new people!

League registration closes the week of September 19.

recreation.ubc.ca/leagues

INTRAMURAL LEAGUE REGISTRATION

From intramural leagues and events like Day of the Longboat to our BirdCoop Fitness Centre, UBC Recreation has a long history of fun and unique activities that will enhance your university experience. From trying something you’ve never done before to keeping up your favourite fitness routine, UBC Recreation has something for you.

UBC STUDENTS

Free Week recreation.ubc.ca/free-week

Try something new and meet new people with common interests! With free drop-in for instructional, aquatics, and fitness classes running from September 12-18, there will be something for everyone. Be sure to register for your favourite classes early to be guaranteed a spot! No experience is required for any of the classes and all abilities can be accommodated. Check out the schedule (on the back cover) to find the right class for you.

The UBC Movement Co. recreation.ubc.ca/movement

A free social club designed to help you get moving and meet new people in a fun and comfortable environment. The Movement Co. allows you to try out different activities including Day of the Long-boat, swimming, fitness classes, guided walks and runs, Zumba, yoga and more.


Free Drop-In Opportunities recreation.ubc.ca/drop-in

All current UBC students have access to a wide variety of free drop-in programming. From swimming to skating to a variety of different sports out of the Student Recreation Centre (SRC) that change nearly every day, get active and try something new for free!

UBC Thunderbirds Sport Clubs recreation.ubc.ca/sport-clubs

Established in September 2015, the UBC Thunderbirds Sport Clubs stream represents the newest competition option available to UBC students. Competitive Sport Club teams are student-run and represent the University in sports that are not available in the Varsity Athletics department.

Free Public Skating recreation.ubc.ca/ice

All current UBC students can drop-in for free public skating at the Doug Mitchell Thunderbird Sports Centre. Just show up with your skates and your student card and you’re good to go! If you don’t have skates, rentals are available for $4.00.

Discounted Tennis Court Rates recreation.ubc.ca/tennis

Bring your tennis game indoors and out of the rain at the UBC Tennis Centre. With discounts of over 50% off the public rate, UBC students can book courts to practice on their own or play a match with some friends. Available on weekdays from 8:00 am–9:00 am and 12:00 pm–3:00 pm, bookings must be made in person with your UBC ID to ensure the discounted rate.

Continued >

recreation.ubc.ca 9UBC Students

THE ABILITY TO COPE WITH STRESSA SENSE OF BELONGING AT UBC

SUPPORTIVE FRIENDSHIPS THE ABILITY TO BALANCE ACADEMIC AND PERSONAL TIME

GENERAL HEALTHTHE BELIEF THAT THEY CAN MAKE A POSITIVE IMPACT ON THE WORLD

FITTER, HAPPIER, HEALTHIER:

THE BENEFITS OF RECREATIONStudents who participate in UBC Recreation programs are more likely to report that they have:

This data is taken from UBC Recreation Participation statistics (2014-2015) cross referenced with the Undergraduate Experiences Survey (2015).

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BirdCoop Memberships recreation.ubc.ca/fitness/memberships

UBC student memberships include the use of the BirdCoop Fitness Centre and the Climbing Cave any time it is open. You can purchase a pass for the term or on a daily drop-in basis. UBC Student memberships must be purchased in-person at the BirdCoop in order to confirm student eligibility.

$2.00 Swim Lessons recreation.ubc.ca/aquatics

If you have little-to-no experience in a pool and want to try it out, check out the $2.00 swimming lessons offered at the UBC Aquatic Centre on Mondays, Tuesdays, Wednesdays, and Thursdays, between 11:00 am and 1:30 pm. In a small class, you’ll learn all about rhythmic breathing, floats, glides, kicking, and strokes. Then practice what you learn at the public swim sessions—free for UBC students!

Employment Opportunities recreation.ubc.ca/employment

UBC Recreation is always looking for great people to join its team. With a variety of opportunities from sports officials to lifeguards, facility operations and administrative support, there is something for everyone. These positions are designed to fit into your student schedule with flexible hours.

Intramural Student Staff recreation.ubc.ca/employment

The UBC Intramural program is one of the most sought after and recognizable student experiences at UBC. The volunteer staff is made up of a diverse community of students from all faculties, com-monly engaged in a dynamic program with unique leadership development opportunities focused on professional and personal development.

With multiple areas to get involved with, staff have an opportunity to gain experience in game management, event planning, human resources, program promotion & marketing, and much more. 2016–17 hiring begins in September 2016.

Student Rowing League recreation.ubc.ca/rowing

Interested in rowing? The Student Rowing League is the perfect fit for those who would like to participate in the sport of rowing, improve their skills, and maybe race a few times during the season at a local regatta. Special student rates apply. League takes place at the UBC Boathouse in Richmond.

SRC ServicesWhether you’re working out in the BirdCoop, dropping in for basketball, or riding your bike to work, the SRC offers free day-use lockers and shower facilities along with coin-operated lockers. If you want to store your workout gear in the facility, long-term locker rentals are also available. See the back cover for more information and rates.

Intramural Leagues recreation.ubc.ca/leaguesIntramural leagues offer unique opportunities to have fun, be active, and make friends on campus. With a variety of competition levels and sports there is a league for every ability and interest for UBC students, staff, and faculty. See page 35 or visit recreation.ubc.ca/leagues for more information.

Morning/Afternoon Leagues recreation.ubc.ca/casual-leagues

Morning/Afternoon Leagues provide a balance between drop-in sports and competitive leagues. They provide regular weekly games with officials but teams are fluid and adjustable—they’re a great way to meet new people and play the sport you love without the commitment of a regular team. Morning/Afternoon Leagues are offered for Soccer and Ice Hockey.


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Free Week September 12–18recreation.ubc.ca/free-week

Try something new and meet new people with common interests! With free drop-in for instructional, aquatics, and fitness classes running from September 12-18, there will be something for everyone. No experience is required for any of the classes and all abilities can be accommodated.

Fall Softball Classic September 23recreation.ubc.ca/fall-softball-classic

Kick start the school year off right with this fun, friendly softball tournament! Teams ump their own games and play a friendly and fun style of softball. Teams face off in this tournament and are responsible for providing their own bats and gloves.

Day of the Longboat October 1–2recreation.ubc.ca/day-of-the-longboat

Paddle with over 3,000 of your fellow students in the largest voyageur canoe race in the world—and UBC Recreation’s largest event. Participate on a Competitive or Just-for-Fun team. Not racing? Join us for the Day of the Longboat Festival and watch the action unfold.

Parasport Games October 13recreation.ubc.ca/parasport-games

Experience traditional sports from a new perspective. Try out goal ball, wheelchair basketball, and more. This tournament will redefine the way you think about sports and the athletes that play them.

Gutterball Bowling October 16recreation.ubc.ca/gutterball-bowling

It doesn’t matter whether you roll a strike at this bowling tournament because you’ll have a ball! Spend your Sunday evening glow-in-the-dark bowling with friends.

Great Trek October 28recreation.ubc.ca/great-trek

Celebrate the formation of UBC’s Point Grey Campus and the 1922 student march. Take part in this 8 km run, relay, or 3.5 km walk on campus.

Dodgeball Derby November 4recreation.ubc.ca/dodgeball-derby

Banish the cold dark evenings away. This competition promises plenty of fun in an action packed evening.

UBC’s Largest Zumba November 4recreation.ubc.ca/largest-zumba

UBC’s Largest Zumba offers a free Zumba class as the wrap up of UBC Thrive Week. Join us on November 4 for this annual event, which will also include other free beginner- friendly dance and martial arts sessions.

Water Wars November 17recreation.ubc.ca/water-wars

Escape from the cold for a night of wet and wild fun. Grab some friends and dive in! Teams will compete in a variety of water challenges in the UBC Aquatic Centre.

Lace Up for Kids November 24laceup.ca

Join us to lace up, skate and celebrate at the 9th annual Lace Up for Kids in support of BC Children’s Hospital Foundation. Fundraise on a team or on your own, or stop by the event and make a difference in a child’s life.

Everyone is welcome to join us on the big day for an auction, skating, food, and much more!

UBC Triathlon Duathlon March 11ubcrectridu.ca

Get your 2017 race season up and running with one of BC’s largest and longest-run-ning triathlons. With a variety of distances including Olympic, Sprint, and Short, as well as Duathlon, Relay, and Kids Aquathlon, there really is something for everyone!

Storm the Wall March 26–29stormthewall.ca

Are you ready for one of UBC’s most iconic experiences? Swim, sprint, bike, run, and Storm The Wall! Participate on a Competitive or Just-for-Fun team or challenge yourself to complete the event on your own and become an Iron Person. Join in on this fun & exciting UBC tradition.

Teams of 5 compete in this one-of-a-kind event. Each person competes in a different leg of the race before meeting to Storm the Wall together. Iron People complete all race components on their own and Storm the Wall with the help of one other person.

From single day events like Day of the Longboat to being a part of a team and participating weekly in your favourite sport, intramurals are an integral part of the UBC student experience. See the full event list and learn more on page 34 or by visiting recreation.ubc.ca/intramurals

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“Regular mid-day workouts help me refresh from work, and I enjoy the encouraging and supportive environment.”

Dr. Joel FriedmanProfessor, Computer Science & Mathematics Departments

Joel has been a member at the BirdCoop Fitness Centre since 2002. He regularly participates in Be Fit & Cycle Fit classes and he has also enjoyed Yoga, Zumba, Jazz, and Latin Funk Classes.

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Try something new and meet new people with common interests! With free drop-in for instructional, aquatics, and fitness classes running from September 12-18, there will be something for everyone. Be sure to register for your favourite classes early to be guaranteed a spot! No experience is required for any of the classes and all abilities can be accommodated. Check out the schedule (on the back cover) to find the right class for you.

Classes Around Your Schedule recreation.ubc.ca/instructional

Break up your workday and get moving! We go out of our way to provide opportunities for both mental and physical wellness for faculty and staff on campus. Register for a class that fits into your schedule. Early morning yoga, Pilates at noon, dance and martial arts after work are just a few examples of how we design our programing to encourage a positive and healthy workplace.

Staff & Faculty UBC Camps Discounts camps.ubc.ca

From sports and swimming, to crafts and museums, UBC Camps offers a variety of fun and exciting camps to keep your child active on Pro-D days and over winter break. Discounts are available for all UBC Staff & Faculty!

Lunchtime Tennis Drills recreation.ubc.ca/tennis

Break up your workday and practice your tennis skills! These fun and affordable classes are offered daily between 12:00 pm and 1:00 pm specifically for UBC Staff and Faculty.

UBC is dedicated to fostering a healthy workplace and providing staff & faculty with opportunities to pursue options that build health and wellbeing. With classes offered throughout the day and across campus, we can help fit activity into your busy schedule.

UBC STAFF & FACULTY

UBC Movement Co. recreation.ubc.ca/movement

A free social club designed to help you get moving and meet new people in a fun and comfortable en-vironment. The Movement Co. allows you to try out different activities including Day of the Longboat, swimming, fitness classes, guided walks and runs, Zumba, yoga and more.


UBC’s Healthy Workplace Initiative ProgramUBC’s Healthy Workplace Initiative Program awards funding to UBC departments and units to promote wellbeing in the workplace. Reach out to us at [email protected] about any partnership opportunities with your department and we can create a series of classes that you can bring right to your workplace. Intramural Leagues recreation.ubc.ca/leagues

Intramural leagues offer unique opportunities to have fun, be active, and meet new poeple on campus. With a variety of competition levels and sports there is a league for every availability and interest for UBC staff, faculty and students. See page 35 or visit recreation.ubc.ca/leagues for more information.

SRC ServicesWhether you’re working out in the BirdCoop, dropping in for basketball, or riding your bike to work, the SRC offers free day-use lockers and shower facilities along with coin-operated lockers. If you want to store your workout gear in the facility, long-term locker rentals are also available. See back fold-out cover for more information and rates.

UBC’s Largest Zumba – November 4 recreation.ubc.ca/largest-zumba

UBC’s Largest Zumba offers a free Zumba class as the wrap up of UBC Thrive Week. Join us on November 4 for this annual event, which will also include other free beginner-friendly dance and martial arts sessions.

Lace Up for Kids – November 24 laceup.ca

Join us to lace up, skate and celebrate at the 9th annual Lace Up for Kids in support of BC Children’s Hospital Foundation. Join us in fundraising on a team with your colleagues, friends or family, or on your own and make a difference in a child’s life. Everyone is welcome. Bring your family and friends for the festival on the big day for a silent auction, skating, food, face painting, live performances and much more!

Fit in Fitness recreation.ubc.ca/drop-in

When you have a few hours in your day that you’re looking for a boost, drop-in on a lunch-time boot-camp or yoga class, swim some laps in the morning, or drop in for some basketball or badminton at the SRC after work. Much of our programming is designed to fit into a typical workday so you can find something to drop-in and try out or add into your routine to make movement a habit.

Sitting for lengthy periods of time is bad for you,

even if you’re an otherwise active person.

Shift your life at UBC towards more movement as part of your every day.

Sit less to improve your wellbeing by finding small ways to incorporate

some movement, such as hosting walking meetings, taking stretch breaks,

or opting to climb the stairs.

recreation.ubc.ca 15UBC Staff & Faculty

Dawn Koop

Dawn has been a participant in UBC Tennis Centre programs since 2012. She started out having no previous tennis experience, but has now played in many tennis tournaments and the UBC Singles League.

“The enthusiasm of the staff is infectious, and the variety of programs means there is literally something for everyone at every level.”

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Try something new and meet new people with common interests! With free drop-in for instructional, aquatics, and fitness classes running from September 12-18, there will be something for everyone. Be sure to register for your favourite classes early to be guaranteed a spot! No experience is required for any of the classes and all abilities can be accommodated. Check out the schedule (on the back cover) to find the right class for you. Youth Camps camps.ubc.ca

From sports and swimming, to crafts and museum tours, UBC Camps offers a variety of fun and exciting camps to keep your child active on Pro-D days and over winter break. Open to all members of the Vancouver community with discounts available for all UNA Community members.

Toonie Swims recreation.ubc.ca/aquatics/aquatics-drop-inEvery Saturday and Sunday, have fun with the whole family without breaking the bank! Whether it’s for fitness or for fun, this drop-in swim session runs every weekend at 6:30 pm and only costs $2.00 per person.

Swimming recreation.ubc.ca/aquatics

With drop-in swimming available every weekday starting at 7:30 am and 4:00 pm, add in fitness for yourself around your schedule. Open to everyone, with discounts are available to all UNA Community members from 3 years old to 65+ for public swim-ming, lessons, aquatic fitness, and more.


Join us to lace up, skate and celebrate at the 9th annual Lace Up for Kids in support of BC Children’s Hospital Foundation. Join us in fundraising on a team or on your own and make a difference in a child’s life. Everyone is welcome. Bring your family and friends for the festival on the big day for a silent auction, skating, food, face painting, live performances and much more!

Hockey and Skating recreation.ubc.ca/ice

From public skating to lessons to hockey leagues, these programs are open to all, with discounts avail-able to all UNA Community members from 3-years old to 65+.

Residents of the Vancouver West Side, University Neighbourhoods Association, and UTown are important members of the UBC community. With extensive facility hours and specialty discounts available, UBC Recreation offers flexible and convenient fitness opportunities to fit your lifestyle.

COMMUNITY

Tennis recreation.ubc.ca/tennis

As the only public tennis facility in Vancouver, we invite all tennis players to experience the UBC Tennis Centre. Discounts are available to all UNA residents for court bookings, clinics, drills, and camps. Stop by the Tennis Centre in person with proof of your UNA Community membership to get this discounted rate.

Drop-In Sports recreation.ubc.ca/drop-in

Open to all, and free for all UNA Community mem-bers, the SRC gyms host a different sport nearly every day of the week. Show your UNA Access Card at the SRC Operations Desk when you check-in.

SRC ServicesWhether you’re working out in the BirdCoop, dropping in for basketball, or riding your bike to work, the SRC offers free day-use lockers and shower facilities along with coin-operated lockers. If you want to store your workout gear in the facility, long-term locker rentals are also available. See the fold-out on the back cover for more information.

Get free help for yourself or your family on how to

best fuel your body!Registered dieticians are available

through HealthLink BC by dialing 8-1-1 on your BC phone. It’s also offered in

Punjabi, Cantonese and Mandarin.

recreation.ubc.ca 17Community

“We choose UBC Camps because of the variety of options. The kids love that they can participate in their old favourites, but also try out new activities—this year it was fencing!”

Sandra Evans

Sandra’s children Nicole and Pieter have enjoyed winter break, spring break, and summer camp activities for the past five years at UBC. Her kids love the variety of programming and have tried many different activities from tennis to scuba.

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Hockey & Skating recreation.ubc.ca/ice/youth-programs

If your children are interested in hockey or skating, come join us at the Doug Mitchell Thunderbird Sports Centre. Whether your child wants to improve their skating, to become a figure skater, or start out their hockey career in a youth program developing their hockeys kills we offer a variety of Ice pro-gramming. We offer introductory and intermediate lessons for children ages 3 to 15.

Tennis recreation.ubc.ca/tennis/junior-programs

UBC Tennis is excited to introduce your family to specifically targeted programs for all ages and abilities. We have everything from our Baby Thunderbird program for children as young as 3 years old, to competitive and elite programs. Sign up now and be active with the whole family!

Swimming Lessons recreation.ubc.ca/aquatics/youth-programs

With multiple classes on weekday afternoons, evenings and weekends, the UBC Aquatic Centre offers a variety of swimming lessons for children ages six months to 16 years. Select the best class for your child’s level that suits your schedule. Classes include Red Cross Preschool and Swim Kids lessons, Private Lessons, Junior Coached Workout, Junior Lifeguard Club, Bronze Medallion, Bronze Cross and Lifesaving Camp.

Rowing recreation.ubc.ca/rowing/youth-programs

With learn-to-row, development, intermediate, and competitive classes available for youth ages 13 to 18, our instructors can lead you through the basics of rowing through competition, with all junior rowing programs designed to follow the stages of Canadian Sport for Life’s Long Term Athlete Development Model.

All children should experience the positive benefits of recreational activity. UBC Recreation offers the University community’s youth an extraordinary experience to be active and participate.

YOUTH Birthday Parties recreation.ubc.ca/aquatic-birthday-parties

Book your child’s next birthday party at UBC Aquatic Centre—you bring the kids, and we provide the fun! Our enthusiastic staff will supervise and provide age appropriate games and activities in the water to help throw a truly memorable and enjoyable birthday celebration. Birthday parties include access to the pool during public swim, as well as the Party Room just off the pool deck for serving food, playing games, and opening gifts.


Join us to lace up, skate and celebrate at the 9th annual Lace Up for Kids in support of BC Children’s Hospital Foundation. Join us in fundraising on a team or on your own and make a difference in a child’s life. Everyone is welcome. Bring your family and friends for the festival on the big day for a silent auction, skating, food, face painting, live per-formances and much more!

Musical Theatre Programs camps.ubc.ca/musical-theatre

Back by popular demand, we are very excited to be offering fall Musical Theatre programs! Join us for hours of dancing, singing, and acting. All participants will put on a performance for family and friends at the end of this action-packed term.

Winter Break Camps camps.ubc.ca

Join us this winter break for full days of fun and exciting activities! With options like Soccer, Badminton, Art, and our Multisport/Storm the Campus combo, there is something for everyone. Our camps are running December 19–23, 2016 and December 26–30, 2016. You don’t want to miss out!

Pro-D Day Camps camps.ubc.ca/pro-d

Keep your child active on Pro-D Days with UBC Camps! Our Pro-D Day camps run full day from 9:00 am–4:00 pm and include a variety of activities. From sports and swimming to crafts and museum tours, these camps have it all!

recreation.ubc.ca 19Youth

The BirdCoop Fitness Centre is dedicated to the health and wellbeing of the UBC community and is available to students, staff, faculty, alumni, and community members. The BirdCoop offers fitness memberships, boot camps, group and individual personal training, a climbing cave, and group fitness and cycle classes.

Personal TrainersPersonal trainers are a great way to reach your fitness goals faster. BirdCoop personal trainers can help with muscle gain, fat loss, or specialized training.

Sessions UBC Student UBC Staff & Faculty UNA/CSC and Public

12 sessions $588.00$49.00/session

$600.00$50.00/session

$648.00$54.00/session


$354.00$59.00/session

$366.00$61.00/session


$189.00$63.00/session

$195.00$65.00/session

1 session $60.00 $65.00 $67.00

To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.

FITNESSBirdCoop Fitness Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1

604.822.6924 [email protected]

HOURS

September 6 – April 30, 2017

Monday – Thursday 6:30 am – 10:00 pm

Friday 6:30 am – 9:00 pm

Saturday 10:00 am – 8:00 pm

Sunday 10:00 am – 7:00 pm

Statutory Holidays 12:00 pm – 6:00 pm

The facility is subject to reduced hours during exam periods in December and April and hours may vary for statutory holidays. Please check recreation.ubc.ca/fitness for the latest updates.

Unfamiliar with gym equipment?

Ask for a free orientation of the BirdCoop during your first visit! We will show

you around the facility, show you how to use equipment, and answer

any questions you may have.

Flip to the back cover for fitness, Be Fit, Cycle Fit, and drop-in schedules

20

BirdCoop Memberships All prices include applicable taxes.

Boot Camps Taught by personal trainers, these classes are great for all levels. Improve your fitness level, tone your body, and improve your cardio in a fun group atmosphere.

• NEW! Family Fun Boot Camp• Boot Camp for Beginners • Boot Camp for Beginners II• Coop Combo Boot Camp• Cycle Boot Camp• Early Bird Boot Camp

• Early Riser Boot Camp• Lunch Crunch Boot Camp• Outdoor Boot Camp• TNT (Tone and Trim) Boot Camp• Express Boot Camp

Group Personal Training Get the benefits of personal training in a group setting. Programs target specific fitness goals from toning, to strength, endurance, and flexibility. Choose the one that’s right for you!

• NEW! Chiseled Muscle Toning & Building• NEW! Simply Fit Circuit Training• NEW! Tennis Conditioning Group Personal

Training• NEW! Stretch & Roll Recovery Class

• TRX Circuit Training• Women on Weights Studio• Women on Weights Birdcoop Gym

Fitness ClassesFeel energized, have some fun, and try something new with our fitness classes. Improve your cardio, flexibility, technique, reaction time, and tone your muscles.

• NEW! Cycle Yoga Flow• NEW! ABC (Abs, Butt, Cardio) Class• NEW! Cardio Fit• NEW! Tabata• Barre Fitness• Latin Sensation

• Shadow Boxing• Street Kickboxing• Zumba• Zumba Step• Women’s Self Defence

UBC Students

Term Rate

1 term $30.00

2 terms $60.00

Daily drop-in $7.00

UBC Student memberships include the use of the BirdCoop Fitness Centre and climbing cave. To qualify for discounted rates, register in person and show your valid UBC Student ID Card.

UBC Student Be Fit and Cycle Fit Class Flex Pass

Term Rate

Fall term $84.00

Winter term $104.00

1 month $32.00

Daily drop-in $8.00

Be Fit & Cycle Fit class descriptions & schedule can be found in the back cover. Priority for classes is given to members with passes. To qualify for discounted rates, register in person and show your valid UBC Student ID Card.

UBC Staff & Faculty, UNA/CSC, and Public

Term UBC Staff & Faculty & UNA/CSC Public

1 year $396.00 ($33.00/mo) $474.00 ($39.50/mo)

3 months $129.00 ($43.00/mo) $147.00 ($49.00/mo)

1 month $45.00 $51.00

Daily $10.00 $11.00

UBC Staff & Faculty, UNA/CSC, and Public memberships or drop-in passes include the use of the BirdCoop Fitness Centre and all Be Fit and Cycle Fit classes. UBC Staff & Faculty, UNA/CSC, and Public memberships can be renewed online at recreation.ubc.ca. To qualify for discounted rates, register in person and show your valid UBC Staff & Faculty, or UNA/CSC ID Card.

21recreation.ubc.ca/fitness Fitness

INSTRUCTIONAL PROGRAMS

UBC Recreation offers a wide variety of instructional classes with a beginner-friendly focus. Classes include yoga, Pilates, dance, martial arts, outdoor adventures, and sport instruction programs. Commit to what works with your schedule from full-term classes to one-day workshops.

Free Week – September 12–18Try something new and meet new people with common interests! With free drop-in for instructional, aquatics, and fitness classes running from September 12-18, there will be something for everyone. Be sure to register for your favourite classes early to be guaranteed a spot! No experience is required for any of the classes and all abilities can be accommodated. Check out the schedule (on the back cover) to find the right class for you.

Program Information & RegistrationUBC Recreation currently offers hundreds of hours of programming every week with new programs added throughout the term. For a current, compre-hensive listing of all of the programs we have to offer, please visit recreation.ubc.ca

WorkshopsThroughout the year, we offer a series of one-day workshops that vary from “Intro to Self Defence” to “Intro to Acroyoga”. If you are driven by curiosity and carefree spirit, UBC Recreation has planned nine new engaging workshops this year. These workshops create a vibrant and active environment for learning. Visit recreation.ubc.ca/instructional to view the dates, times, and to register.

Workshops offered this year include:• Intro to Krav Maga Self Defence• Intro to Partner Yoga• Intro to Acroyoga• Intro to Inversions• Intro to Sassy Dance• Intro to Salsa Dance• Intro to Mindfulness Meditation• Intro to Breakdancing

UBC Student Recreation Centre6000 Student Union BoulevardVancouver, BC V6T 1Z1

604.822.6000 [email protected] or [email protected]

Ponderosa Commons Studio6488 University BoulevardVancouver, BC V6T 1Z4

Please note there are no classes on statutory holidays. Classes are offered in the SRC, Ponderosa Commons Studio, UBC Tennis Centre, UBC Baseball Indoor Training Centre, and other locations on and off campus.

Flip to the back cover for instructional and drop-in schedules

Register by September 18 to reserve your spot!

Most instructional programs are available on an ongoing, drop-in basis, to ensure your spot you must register

online or at the Student Recreation Centre before September 18.

22

Dance recreation.ubc.ca/dance

Learn a new style, try something new, or improve your technique in our wide variety of dance classes. Classes being offered this term include:

Martial Arts recreation.ubc.ca/martial-arts

With a variety of different styles, our martial art classes include everything from non-combat based practice to self-defence. Classes being offered this term include:

Sport Instruction & Outdoor Programs recreation.ubc.ca/outdoor

From instruction-based introductory clinics and certifications to unique outdoor experiences, UBC Recreation provides a wide variety of sport instruction and outdoor programs. Classes being offered this term include:

• CANSail• CFES Fitness Knowledge• Sunset Kayak Tour• WRFA

• Stand Up Paddleboard• Whale Watching Tour• Intro to Windsurfing

Mind/Body recreation.ubc.ca/mind-body

Increase your strength, flexibility, and awareness in one of our many yoga and Pilates offerings. Classes being offered this term include:

• Aikido• Intro to Brazilian Jiu-Jitsu• Hapkido• Iaido• Intro to MMA• Ju Jutsu• Judo• Krav Maga Self Defence

• Women’s Self Defence• Muay Thai• Nihon Goju Karate• Shotokan Karate• Tae Kwon Do• Tai Chi Chuan• Shadow Boxing• Street Kickboxing

• Belly Dance• Burlesque• Hip Hop I• Hip Hop II• House Dance• K-Pop• Ballet I• Ballet II• Voguing

• Modern Dance• Lyrical Contemporary I• Lyrical Contemporary II• Barre Fitness• Latin Sensation• Zumba• Zumba Step• Bollywood Burn• Just Dance

• 50/50 Yoga Pilates• Mat Pilates• Active Pilates• Active Yoga• Full Blast Yoga• Gentle Morning Yoga• Hatha Yoga• Bendy Flexy• On the Go Yoga

• Power Yoga• Yin Yang Yoga• Ashtanga• Peaceful Warrior• Meditation• Strength-Core Yoga• Vinyasa Yoga• Pilates Reformer

23Instructional Programsrecreation.ubc.ca/instructional

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Aquatic ProgramsIf you want to improve your swimming skills or are looking to upgrade your first-aid training, the UBC Aquatic Centre has a variety of programs to suit every age and ability.

• CPR C + AED Certification• Standard First Aid• Red Cross Water Safety Instructor• Lifesaving Instructor• National Lifeguard• BCRPA Pool Operators Level 1 and 2• BCRPA Aquacise Module• CFES Aquacise Module and Practicum• Shallow and Deep H2O Aquacise• AquaZumba• Swim Fit• Seniors Aquacise Fitness• Watsu Aquatic Fitness & Therapy Program• Adult 100, 200, and 300/400 Lessons• Women’s Only Lessons (Adult 100 and 200)• Private Youth and Adult Lessons

Aquatics programming through UBC Recreation delivers year-round aquatics programming for adults and youth of all ages and abilities. The UBC Aquatic Centre offers drop-in swimming, aquatic fitness classes, swimming lessons, advanced aquatics, and first aid courses.

NEW! Women’s Only LessonsOffered on Tuesdays and Thursdays from 7:30–8:00 pm, we have designed our adult swim prgram specifically for our female patrons in a comfortable and welcoming social setting.

Choose from the following: • Adult 100 level (Beginner) is for those being

introduced to the water and swimming for the first time. Participants learn the fundamentals of floating, breathing, basic swimming skills, strokes and kicking.

• Adult 200 level (Intermediate) reinforces the strokes and kicking skills with progressions for improvement, and develops endurance.

Group BookingsOrganizing a school field trip or a fun outing for a children’s group? Group bookings available at the UBC Aquatic Centre.

FALL SEPTEMBER 6 – DECEMBER 4

Monday – Friday 10:30 am – 1:30 pm

Saturday and Sunday 1:00 pm – 5:00 pm

$3.00 per child under 12 and $4.00 per child over 12. Call 604.822.4586 to book or to obtain more information about group bookings.

UBC Aquatic Centre6121 University Boulevard Vancouver, BC V6T 1Z1


POOL HOURS

September 6 – December 4, 2016




GYM & STEAM/SAUNA HOURS



Saturday – Sunday 9:00 am – 8:45 pm

The facility is subject to reduced hours during exam periods in December and April and hours may vary for statutory holidays. Please check recreation.ubc.ca/aquatics for the latest updates.

AQUATICS

Is Your Child in Swimming Lessons?Children who take swimming lessons benefit from attending public swim sessions. They are able to practice skills and strokes while buildling confidence about swimming ability. For public swim schedules, visit recreation.ubc.ca/aquatics-drop-in.

Flip to the back cover for aquatics and drop-in schedules

24

AdmissionsChild1 3-12

Child UNA/CSC1

3-12Youth 13-18

Youth UNA/CSC

13-18UBC

Student2

UBC Staff, Faculty & Alumni

Adult 19-64

Adult UNA/CSC

19-64Senior

65+

Senior UNA/CSC

65+

Family3 (per per-

son)

Family UNA/CSC3 (per person)

Single Drop-in $3.25 $2.75 $4.75 $4.00 Free $5.75 $6.00 $5.00 $3.75 $3.25 $3.75 $3.25

10 visit card $29.00 $25.00 $41.00 $35.00 n/a $52.00 $53.50 $45.50 $31.50 $26.75 n/a n/a

2 month pass $48.25 $41.00 $65.00 $55.25 n/a $86.75 $98.25 $83.50 $50.75 $43.00 n/a n/a

4 month pass $87.25 $74.25 $115.25 $98.00 n/a $156.00 $178.25 $151.50 $91.50 $77.75 n/a n/a

Deep & Shallow H20 Aquacise n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a

SwimFit n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/a

Seniors Aquacise Fitness n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a

AquaZumba n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/a1. Under 3 years of age receive free access.2. Pool access is free for currently registered UBC Students with their UBC Card. Each student must scan their card each visit. There is a $5.00 charge for UBC Students who do not pay Athletics and

Recreation fees or don’t have their card at time of visit.3. Family rate is listed per person for one or two parent household plus their children. Minimum one paying parent and one paying child.

Drop-in Rates All prices include applicable taxes. To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.

Separate 50m competition length, 25m recreational lap, and leisure pools and hot tub. New facility will replace Empire Pool & Existing UBC Aquatic Centre.

Visit sportsfacilities.ubc.ca/new-aqua for more information.

COMPETITION POOL

RECREATION POOL LEISURE

POOL

NEW AQUATIC CENTRE

OPENING JANUARY 2017

HOT TUB

Drop-in passes and Memberships for the current UBC Aquatic Centre will expire on December 4, 2016. 2 month passes will not be sold past October 4, 2016 and 4 month passes will not be sold past August 4, 2016.

25Aquaticsrecreation.ubc.ca/aquatics

Join us on November 24 to lace up, skate & celebrate the 9th annual Lace Up for Kids in support of BC Children’s Hospital Foundation.

How can you get involved?

• Fundraise on a team or on your own• Come to the festival on November 24th

for skating, an auction, face painting, live performances and more!

Add movement to your day in fun and exciting ways!

UBC Movement Co.recreation.ubc.ca/movement

This program offers a community of people looking to try new ways of being active in an environment that is not intimidating or overwhelming.

UBC’s Largest Zumbathrive.ubc.ca

Join us on November 4th for this annual event that wraps up UBC Thrive Week. This event also includes other free beginner-friendly dance and martial arts sessions.

Visit laceup.ca to learn more.

26

The Doug Mitchell Thunderbird Sports Centre is home to three ice rinks and offers a variety of hockey and skating programs for adults and youth. Our dynamic range of hockey and skating programming can accommodate people of all ages and skill levels.

Program Child

ChildUNA/CSC Youth

YouthUNA/CSC

UBC Student

UBC Staff & Faculty Adult

AdultUNA/CSC

Senior 65+

Public Skating $3.50 $3.00 $4.00 $3.50 Free $4.00 $6.00 $4.00 $4.00

Figure Skating $8.00 $5.75 $8.00 $5.75 $2.50 $6.00 $8.00 $6.00 $8.00

Stick & Puck $3.00 $2.50 $4.00 $3.50 $2.50 $6.00 $8.00 $5.75 $8.00

Drop-in Hockey (16+) n/a n/a n/a n/a $2.50 $9.00 $13.00 $9.00 $13.00

Family Hockey $3.00 $2.50 $4.00 $3.50 $2.50 $6.00 $8.00 $5.75 $4.00

Skate Rental $4.00 $4.00 $4.00 $4.00 $4.00 $4.00 $5.00 $4.00 $4.00

To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.

Drop-in Rates All prices include applicable taxes.

Ice ProgramsIf you’re looking to improve your technical skating skills or want a regular league to play in, the Doug Mitchell Thunderbird Sports Centre has a variety of programs to suit every age and ability.

• Adult Power Skating & Hockey Skills (Intermediate under)

• Adult Power Skating & Hockey Skills (Intermediate over)

• Adult Learn to Skate (18+)• Figure Skating UBC• Thunderbird Adult Hockey League (TAHL)• UBC Pro Skills • Off-ice Training (Team and Individual)• Private Skating & Hockey Lessons (All ages & skill

levels welcome)

ICEDoug Mitchell Thunderbird Sports Centre

6066 Thunderbird Boulevard Vancouver, BC V6T 1Z3


ADMINISTRATIVE OFFICE HOURS



Saturday – Sunday Closed

PRO SHOP HOURS


Monday – Wednesday 10:00 am – 10:30 pm

Thursday – Friday 10:00am – 11:00 pm



The facility is subject to reduced hours during exam periods in December and April and is closed for statutory holidays. Please check recreation.ubc.ca/ice for the latest updates.

YOU

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Flip to the back cover for ice and drop-in schedules

27Icerecreation.ubc.ca/ice

UBC BASEBALL INDOOR TRAINING CENTRE

Vancouver’s home to year round baseball training. Check out ubcbaseball.com for information on our Thunderbirds Baseball Performance Institute and $10 UBC student drop-in sessions.

UBC BASEBALL 24 MLB draft selections, 8 NAIA West Championships

CALL 604.247.2951 TO BOOK TODAY!

The UBC Boathouse, a fully floating facility on the Middle Arm of the Fraser River, offers a spacious event hall space complete with floor to-ceiling windows and picturesque views. AV, furnishings, and a preferred vendors list coupled with experienced and knowledgeable staff to assist you makes hosting an event here effortless and fully customizable to meet even the most unique of needs.

Looking for the perfect venue to host your next corporate meeting or event?

The John M.S. Lecky UBC Boathouse is a rowing, paddling and events centre located on the Middle Arm of the Fraser River in Richmond, BC.

Rowing & PaddlingThere is a vibrant rowing community with oppor-tunities for beginner, intermediate, and advanced rowers. The programs’ focus on fun and fitness and provide opportunities for racing for those who choose to do so. UBC students are encouraged to participate.

Programs offered this fall include:• Learn To Row• Recreational & Competitive Leagues

For more information or to register please visit recreation.ubc.ca/rowing

Team & Corporate Experiences The John M.S. Lecky UBC Boathouse offers a variety of team building and corporate experiences in both rowing and paddling sports. All team building experiences are customizable and can include room rental, catering, and on water components. The John M.S. Lecky UBC Boathouse is equipped to offer these experiences to all group sizes. Call us to inquire about special group rates: 604.247.2951.

Private LessonsPrivate rowing lessons can be scheduled for participants at any ability level to fit rowing into a busy schedule or improve on the finer aspects of technique.

Rowing Canada Aviron & Rowing BC Membership FeesEach year, all rowers participating in programs at the John M.S. Lecky UBC Boathouse are required to be members of both Rowing Canada Aviron (RCA) and Rowing BC (RBC). Memberships run annually from April 1–March 31. All rowers in regular pro-grams at the John M.S. Lecky UBC Boathouse will automatically be registered in April to renew their membership and an automatic fee of $70 is added to the next round of registration. Rowers who join part way through the year are registered at that time. The membership fees go to training and provision of umpires for all regattas, and on-water insurance.

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John M.S. Lecky UBC Boathouse7277 River Road Richmond, BC V6X 1X5


OFFICE HOURS


Monday 9:00 am – 9:30 pm

Tuesday 9:00 am – 9:00 pm

Wednesday 9:00 am – 6:00 pm

Thursday 9:00 am – 5:00 pm


Office hours vary based on the season and will differ from program operating hours. Please call ahead or check recreation.ubc.ca/rowing for full availability.

ROWINGUBC BASEBALL INDOOR TRAINING CENTRE

Vancouver’s home to year round baseball training. Check out ubcbaseball.com for information on our Thunderbirds Baseball Performance Institute and $10 UBC student drop-in sessions.

UBC BASEBALL 24 MLB draft selections, 8 NAIA West Championships 29Rowingrecreation.ubc.ca/rowing

The UBC Tennis Centre is the only indoor public tennis facility in Vancouver and welcomes players of all ages and abilities. We offer comprehensive tennis clinics, drills, and leagues, led by a team of professional staff and coaches, ensuring everyone can learn, improve, and enjoy their tennis experience.

Private Semi-Private Group of 3 Group of 4

Instructor $74.00 $84.00 $94.00 $104.00

Tennis Director or High Performance Coach $84.00 $94.00 $104.00 $114.00

Private & Semi-Private Lesson Fees All prices include applicable taxes.

TENNISUBC Tennis Centre6160 Thunderbird Boulevard Vancouver, BC V6T 1Z3


HOURS


Monday – Sunday 8:00 am – 10:00 pm

Statutory holiday hours vary. Please call ahead or check recreation.ubc.ca/tennis to confirm.

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30

Times Location Rate UNA/CSC UBC Student Weekday Hours Weekend Hours

Non-Prime Times

Indoor Court $25.62/hr $23.05/hr $25.62/hr8:00 am-4:00 pm 8:00-10:00 am

4:00-10:00 pmTennis Bubble $22.58/hr $22.58/hr $22.58/hr

Prime TimesIndoor Court $31.76/hr $28.72/hr $31.76/hr

4:00-10:00 pm 10:00 am-4:00 pmTennis Bubble $28.72/hr $28.72/hr $28.72/hr

Student Discount Time*

Indoor Court n/a n/a $12.50/hr 8:00-9:00 am12:00-3:00 pm n/a

Tennis Bubble n/a n/a $11.00/hr

Court Booking Prices *UBC Students must book in person with a valid student ID to receive discounted rate during applicable times. All prices include applicable taxes.

Booking Courts• Courts cannot be booked more than 24 hours in

advance (e.g., if you wish to book a court at 10:00 am Monday, you cannot book before 10:00 am the Sunday before).

• A player may book a maximum of 2 hours at any one time (1 court for 2 hours). Courts are booked on the hour (although some half hour times may be booked only to work around UBC program schedules).

• One person’s name and phone number is required to book a court. This person is responsible for the full payment of the court at time of booking.

• Regular 24-hour court bookings may not be cancelled and are subject to full payment.

• All court fees must be paid in full at the time of booking.

• Players must check-in at the reception desk before proceeding on court.

Court Booking CardSign up now for your 2016-17 Court Booking Card. The card allows you to make one court booking up to one week in advance. All cardholders can bring up to three guests free of charge! Valid September 1, 2016–August 31, 2017. Available for purchase only at the front desk.

Indoor Court BookingsAs the seasons change, it’s time to move your tennis game indoors. Indoor courts are available for booking through the UBC Tennis Centre (604.822.2505). In general, courts can be booked a maximum of 24 hours prior to the desired time. Court bookings are available with both non-prime time and prime time rates.

Tennis Self-Rating ScaleAll tennis programs are based on a self-rating scale. Before registering for a program or joining a league, be sure to take a lookat the rating guide to help you find the program that’s right for you. Finding the right match will ensure that you and our other program participants have the best experience possible. Visit recreation.ubc.ca/tennis/self-rating-scale for more information.

Beginner TennisOur staff makes learning tennis fun and easy with a stress free, learning-centered environment. Start with our 1.0 Clinic to learn the basics of the game, connect with new people, and be shown how to play matches. Next, consider moving on to our higher level clinics and drills to learn more about the game and strengthen your skills.

OFF COURT PROGRAMS

Tennis ConditioningThis group personal training focuses on the six key elements of athleticism: agility, balance, power, reaction, speed, and strength. Great for all fitness levels.

Active Yoga and Active PilatesThe physical benefits of yoga and pilates—increased strength, stamina, balance and flexibility—help tennis players meet the rigors of the game.

recreation.ubc.ca/fitness recreation.ubc.ca/instructional

31Tennisrecreation.ubc.ca/tennis

Student Recreation Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1


Represent UBC as a student-athlete while participating in high-level, competitive sports. UBC Thunderbirds Sport Clubs are dedicated to providing students exceptional athletic, academic, and leadership experiences in a fun environment as all teams are student-led.

Join a Sport Club Team and CompeteTrained in one of the available sports in high school, or are looking to diversify your athletic skillset? Each individual Sport Club hosts tryouts in the beginning of Term 1. For more information visit the recruitment meetings on September 8th or 14th. Details available on the website.

UBC THUNDERBIRDS SPORT CLUBS

What’s the difference between UBC Thunderbirds

Sport Clubs and UBC Thunderbirds Varsity

athletics?UBC Thunderbirds Sport Clubs are

student-led teams that officially represent UBC in non-varsity sports.

For information on Varsity Athletics visit gothunderbirds.ca

CLUBS’ COMPETITIVE SEASONS

Alpine Ski January – March

Cycling March – May

Dragon Boat April – August

Equestrian October – May

Fencing October – April

Lacrosse September – March

Nordic Ski January – March

Quidditch October – April

Synchro Swim January – February

Sailing September – June

Tennis November – May

Ultimate January – May

Wrestling October – April

Water Polo September – November

Thunderbirds Sport Clubs practice multiple times each week throughout the academic year, and the above dates are only reflective of the competitive season.

32 UBC Thunderbirds Sport Clubs recreation.ubc.ca/sport-clubs

WE ARE UBC THUNDERBIRDS SPORT CLUBS COMPETITIVE EXCELLENCE. STUDENT DRIVEN. ONE COMMUNITY.

Open Tryouts in September. For more information visit recreation.ubc.ca/sport-clubs | #UBCTSC

DETAILS AT HOMECOMING.UBC.CA • #UBCHOMECOMING

SEPTEMBER 17, 2016

HOMECOMINGUNIVERSITY OF BRITISH COLUMBIA

33

How to Find or Create an Intramural Team

INTRAMURALSUBC Recreation hosts intramural leagues and iconic events throughout the school year at varying levels of competition. Register as a team with your friends, or sign up as an individual to meet people with similar interests. These programs are available for students as well as UBC Staff & Faculty.

Employment Opportunities recreation.ubc.ca/employment Officials UBC Recreation Intramurals is always looking for game officials for all leagues. Training is provided and it’s a great way to make some money while staying on campus. Please stop by the Student Recreation Centre for more information, or contact [email protected] for more information. Intramural Student Staff The UBC Intramural program is one of the most sought after and recognizable student experiences at UBC. The volunteer staff is made up of a diverse community of students from all faculties, com-monly engaged in a dynamic program with unique leadership development opportunities focused on professional and personal development.

With multiple areas to get involved with, staff have an opportunity to gain experience in game management, event planning, human resources, program promotion & marketing, and much more. 2016-17 hiring begins in September 2016.

Morning/Afternoon Leagues recreation.ubc.ca/casual-leagues

Morning/Afternoon Leagues provide a balance between drop-in sports and competitive leagues. They provide regular weekly games with officials but teams are fluid and adjustable—they’re a great way to meet new people and play the sport you love without the commitment of a regular team. Morning/Afternoon Leagues are offered for Soccer and Ice Hockey.

• Chat with your UBC friends, coworkers, or classmates to find people who are interested in participating.

• Collect teammates’ emails and student or employee numbers then have the team captain complete registration online or in-person at the SRC.

• Sign up as a Free Agent to meet like-minded people through intramural events.

• Some events allow Free Agents to register online (our staff will place you on a team)

• Check out the Free-Agents Facebook Group at facebook.com/ubcintramuralsfreeagents

• UBC Recreation hosts Free Agent Meetings to help individuals meet other people looking for a team for leagues and large events.

For certain events you can register as a Just-For-Fun or a Competitive Team:

Competitive Just-For-Fun

Sign up as a team Sign up as a Free Agent

Teams will participate in timing heats, with the top teams going head-to-head in final heats. Represent your community and compete for points!

Single heats and non-timed events, this level is open to all skill levels and abilities.

FREE AGENT MEETINGS All meetings take place in designated locations at 5:00 pm

September 12 Day of the Longboat & Fall Leagues Totem Park & Place Vanier Commons Blocks

September 15 Fall Leagues SRC

October 13 Fall Leagues SRC

November 29 Winter Leagues SRC

January 26 Winter Leagues SRC

34

Fall & Winter Intramural Leagues recreation.ubc.ca/leagues

Intramural Leagues offer unique opportunities to have fun, be active, and make friends on campus.

NITOBE BASKETBALL LEAGUE

HANDLEY CUP SOCCER SRC FUTSAL LEAGUE TODD ICE HOCKEY LEAGUE

UBC REC DODGEBALL LEAGUE THE ULTIMATE LEAGUE BODIN BALL HOCKEY LEAGUE

POINT GREY FLAG FOOTBALL LEAGUE CROSS VOLLEYBALL LEAGUE

Fall Softball Classic September 23

Kick start the school year off with this fun, friendly softball tournament!

Day of the Longboat October 1-2

Paddle with over 3,000 of your fellow students in the largest voyageur canoe race in the world—and UBC Recreation’s largest event.

Parasport Games October 13

Experience traditional sports from a new perspective. Try out boccia ball, wheelchair basketball and more.

Gutterball Bowling October 16

Spend your Sunday evening glow-in-the-dark bowling with friends.

Great Trek October 28

Celebrate the formation of UBC’s Point Grey Campus and the 1922 student march. Take part in this scenic run, relay, or walk across campus.

Dodgeball Derby November 4

A UBC fall classic, enjoy an action packed evening where there can only be one winner. Will it be you?

Water Wars November 17

Escape from the cold for a night of wild and wet fun. Compete in a variety of water challenges, so grab some friends and dive in!

Lace Up for Kids November 24

Fundraise on your own or on a team, and then lace up your skates to make a difference in a child’s life.

FitMix January 13

Compete against yourself in a series of fun fitness challenges! Activities include a car pull and tire flipping.

Gladiator January 19

At this ultimate challenge of the mind and body we promise non-stop action and guaranteed laughter and a lot of inflatable obstacles!

On the Button Bonspiel January 29

Sweep those winter blues away with a fun night of curling.

Faculty Cup February 3

This event promotes both faculty pride as well as friendly inter-faculty competition through a variety of sports and games.

Howl at the Moon March 3

Pulling an all-nighter has never been so much fun! This reverse 4s Volleyball tournament is perfect for those looking to test their team’s skills on the court.

UBC TriDu March 11

UBC’s Triathlon Duathlon is one of BC’s largest and longest-running Triathlons. With a variety of distances there is something for everyone!

Storm the Wall March 26-29

One of UBC’s most Iconic experiences—swim, sprint, bike, run and Storm the Wall!

2016/2017 Intramural Events recreation.ubc.ca/events

Intramural events offer unique experiences for students, staff & faculty.

Registration for fall 2016 leagues will close the week of September 19, and winter 2017 leagues registration closes December 2, 2016. All leagues run through the fall and winter terms, with separate registration for each semester. Specific dates for each league are available online.

35recreation.ubc.ca/intramurals Intramurals

Aquatics recreation.ubc.ca/aquatics/youth-programs

Beginner (6 months–5 years)• Red Cross Preschool: Starfish, Duck, Turtle, Sea

Otter, Salamander, Sunfish, Crocodile, and Whale Intermediate (6-13 years)

• Red Cross Swim Kids: K1 through K10• Private Lessons (1 student with 1 instructor)

Advanced (8+ years)

• Lifesaving Coached Junior Workout• Lifesaving Junior Lifegurd Club• Lifesaving Bronze Medallion• Lifesaving Bronze Cross

Tennis recreation.ubc.ca/tennis/junior-programs

Beginner• Baby Thunderbirds• Red Fundamental• Orange Fundamental• Green Fundamental• Youth Fundamental• Teen Fundamental

Advanced• Red Competitive• Orange Competitive• Green Competitive• Teen Competitive• U12 Champs• U14 Champs• U14 Challengers• U16/18 Champs• U16/18 Champs Elite

YOUTH PROGRAMS

Ice recreation.ubc.ca/ice/youth-programs

Beginner• Learn to Skate Preschool • Learn to Skate School Aged • Beginner Figure Skating • Beginner Hockey Skating and Skills

Intermediate • UBC Youth Figure Skating Club • 3-on-3 Cross Ice Game• 5-on-5 Pond Hockey • H3 and H4 Skating and Skills Development • Atom & Peewee Skating and Skills

Development • UBC Pro Skills Off-Ice Training

Private Lessons• Private Skating and Hockey Lessons (all ages and

skill levels welcome)• 2017 Warriors Hockey at UBC

• Ages H1-Bantam• Midget Development Group

Rowing recreation.ubc.ca/rowing/youth-programs

Beginner (13+)• Junior Learn to Row• Junior Development Rowing League

Intermediate (13+)• Junior Intermediate Rowing Team

Advanced (13+)• Junior Competitive BLUE Team• Junior Competitive GOLD Team

UBC Recreation offers a variety of beginner, intermediate, and advanced programs and camps that run throughout the year for youth aged 6 months to 17 years.


Doug Mitchell Thunderbird Sports Centre

6066 Thunderbird Boulevard Vancouver, BC V6T 1Z3

John M.S. Lecky UBC Boathouse7277 River Road Richmond, BC V6X 1X5

UBC Tennis Centre6160 Thunderbird BoulevardVancouver, BC V6T 1Z3

36 Youth Programs recreation.ubc.ca/youth

UBC CAMPS

MUSICAL THEATRE PROGRAMSBack by popular demand! Join us for hours of dancing, singing, and acting. All participants will put on a performance for family and friends at the end of this action-packed term.

PRO-D DAY CAMPSKeep your child active on Pro-D Days! From sports and swimming to crafts and museums, these camps have it all!

Pro-D Day camps run from 9:00am – 4:00pm.

for more information visit camps.ubc.ca

WINTER BREAK CAMPJoin us for full days of fun and exciting activities! With options like Soccer, Badminton, Art, and our Multisport/Storm the Campus combo, there is something for everyone.

Winter camps run December 19-23 and December 26-30.

SHOPS + RESIDENCES + DINING

WESBROOK VILLAGE IS ANEXCITING PLACE TO VISIT WITH OVER

25 SHOPS + SERVICES . MAKE THE MOST OF YOUR TIME

ON CAMPUS AT WESBROOK VILLAGE.

THUNDERBIRD ARENA

SRC Gym ActivitiesBasketball, Badminton, Volleyball, & Futsal With various sessions throughout the week, drop-in sports are free for all current UBC students, staff, faculty, and UNA residents (public rate is $5.50). All equipment is provided at the SRC front desk.

SRC Special Drop-In ActivitiesCricket, Handball, Wheelchair Basketball, & Dodgeball Alongside the regular Gym Activities, we also offer unique drop-in sports on Friday afternoons through-out the winter term. All equipment is provided, and no prior experience is required, so people of all skill levels are encouraged to come and participate in Cricket, Handball, Wheelchair Basketball and Dodgeball. Participation is free for UBC students, staff, faculty, and UNA residents (public rate is $5.50). Check recreation.ubc.ca/drop-in for the most up-to-date schedule.

Drop-in Swimming & SkatingSkating & Hockey Drop-in skating, Stick & Puck, and hockey sessions are offered on most weekdays, Friday evenings, and weekends. For current UBC students, drop-in skating is free. Call 604.827.4324 to reserve for Stick & Puck. Visit recreation.ubc.ca/ice for more information.

Swimming Drop-in public swims available daily. For current UBC students, drop-in public swimming is free. Visit recreation.ubc.ca/aquatics for more information.

DROP-IN SPORTSStudent Recreation Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1


HOURS SEPTEMBER 6 – DECEMBER 30, 2016


Saturday – Sunday 9:00 am – 9:00 pm

Statutory Holidays 12:00 pm – 6:00 pm

The facility is subject to reduced hours during exam periods in December and April and statutory holidays.

Drop-in sports provide an easy way to be physically active. UBC Recreation offers a variety of activities on a daily basis, including free options for current UBC students, staff, faculty, and UNA residents.

Check recreation.ubc.ca/drop-in for the most up-to-date schedules

38 Drop-In Sports recreation.ubc.ca/drop-in

OUTDOOR BOOT CAMP12:00–12:50PMPonderosa

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

OTHERSTUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO

7 AM

7 AM

8 AM

8 AM

9 AM

9 AM

10 AM

10 AM

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM

AIKIDO7:00–8:55 AM

AIKIDO7:00–8:55 AM

SHOTOKAN KARATE7:30–9:15 PM

COOP COMBO BOOT CAMP5:30–6:20 PM

KRAV MAGA SELF DEFENCE4:30–5:45 PM

KRAV MAGA SELF DEFENCE4:30–5:45 PM

JU JUTSU6:00–7:25 PM

JU JUTSU6:00–7:25 PM

CYCLE YOGA FLOW5:00–5:55 PM

JUDO7:30–8:55 PM

JUDO7:30–8:55 PM

NIHON GOJU KARATE6:00–7:25 PM

LYRICAL CONTEMPO-RARY II 4:00–5:25 PM

HIP HOP I5:30–6:25 PM

BUTTS AND GUTS BE FIT11:00–11:45 AM

TNT BOOT CAMP12:00–12:50 PM


BOOT CAMP FOR BEGINNERS5:00–5:50 PM

FITNESS 1014:30–5:20 PM

GENTLE MORNING YOGA7:00–7:55 AM

EARLY BIRDBOOT CAMP7:00–7:55 AM

EARLY BIRD BOOT CAMP7:00–7:55 AM

OUTDOOR BOOT CAMP12:05–12:50 PMPonderosa

STREET KICKBOXING8:00–8:55 AM

ABS, STRENGTH AND STRETCH12:05–12:50PM

COOP COMBO BOOT CAMP5:30–6:20PM

ZUMBA6:30–7:25PM

50/50 YOGA PILATES12:05–12:50 PM

STRENGTH, CORE YOGA11:30–12:25 PM

BOOT CAMP FOR BEGIN-NERS LEVEL 25:00–5:50 PM



BELLY DANCE6:00–6:55 PM

MAT PILATES12:30–1:25 PM

LATIN SENSATION12:30–1:25 PM


HATHA YOGA6:00–6:55 PM


BOLLYWOOD BURN6:00–6:55 PM

FULL BLAST YOGA7:00–7:55 PM

WOMEN ON WEIGHTS7:00–8:00 PM

WOMEN ON WEIGHTS7:00–8:00 PM



ZUMBA6:30–7:25 PM


TAE KWON DO8:30–9:45 PM

MODERN DANCE6:00–6:55 PM

LUNCH CRUNCH BOOT CAMP12:05–12:50 PM

BUTTS & GUTS12:05–12:50 PM

LUNCH CRUNCH BOOT CAMP12:05–12:50 PM

TAE KWON DO8:30–9:45 PM

Fitness & Instructional Schedule Fall 2016

IAIDO6:30–7:55 PM

BURLESQUE8:00–8:55 PM

HOUSE DANCE5:30–6:25PM

FITNESS 1014:30–5:20PM


SIMPLY FIT CIRCUIT9:30–10:30 AMBaseball CentreBENDY FLEXY

10:15–11:15 AM

PUMP11:00–11:45 AM

EXPRESS BOOT CAMP12:05–12:50 PMTennis Centre

LYRICAL CONTEMPO-RARY I2:30–3:55 PM

BARRE FITNESS7:30–8:25 PM

ACTIVE YOGA9:00–9:50 PMTennis Centre

CYCLE BOOTCAMP7:00–7:55 AM

EARLY RISER BOOTCAMP7:00-7:50AM

HATHA YOGA8:00–8:55 AM

STREET KICKBOXING8:00–8:50 AM

VINYASA YOGA9:30–10:30 AM

TOTAL BODY CONDITIONING11:00–11:45 AM

PEACEFUL WARRIOR11:00–11:55 AM

ACTIVE YOGA11:05–11:50 AMTennis Centre

ZUMBA11:00–11:45 AM

CARDIO FIT12:00–12:50 PM

PILATES REFORMER3:15–4:15 PM

POWER YOGA3:15–4:15 PM

WOMEN’S SELF DEFENCE4:00–4:50 PM


HAPKIDO7:30–8 :55 PM

STRENGTH CORE YOGA7:00–7:55 PM TENNIS

CONDITIONING7:30–8:30 PMTennis Centre


MAT PILATES9:00–10:00 AM

SIMPLTY FIT CIRCUIT 9:30–10:30 AMBaseball Centre

EXPRESS BOOTCAMP12:05–12:50 PMTennis Centre

MEDITATION3:15–4:15 PM

VOGUING4:30–5:25 PM

CYCLE BOOTCAMP7:00–7:55 AM

ON THE GO YOGA7:00–7:55 AM

EARLY RISER BOOTCAMP7:00–7:50 AM



POWER YOGA3:15–4:15 PM

HIP HOP II6:30–7:25 PM

ZUMBA STEP7:30–8:25 PM

HAPKIDO7:30–8:55 PM

Schedules are subject to change without notice.

Please check recreation.ubc.ca for the most current facility schedule.

ACTIVE YOGA9:00–9:50 PMTennis Centre



BirdCoop Fitness Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1


Ponderosa Commons Studio6488 University Boulevard Vancouver, BC V6T 1Z4


UBC Tennis Centre6160 Thunderbird Boulevard Vancouver, BC V6T 1Z3


LOCATIONSEnjoy bootcamps and instructional classes at the Ponderosa Commons Studio, BirdCoop Fitness Centre, UBC Tennis Centre, and Baseball Indoor Training Centre. UBC Recreation facilities are subject to reduced hours during exam periods. There are no classes on statuatory holidays. Visit recreation.ubc.ca for the latest updates.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

OTHERSTUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO

7 AM

7 AM

8 AM

8 AM

9 AM

9 AM

10 AM

10 AM

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PMAIKIDO7:00–8:55 AM

IAIDO9:30–11:30 AM

JU-JUTSU11:00 AM – 12:30 PM NIHON GOJU

KARATE11:30–1:30 PM

INTRO TO MMA3:00–4:30 PM

INTRO TO BRAZILIAN JIU-JITSU 12:30–2:00 PM

WORKSHOPS 2:00–4:00

TAI CHI CHUAN12:05–12:50 PM


ABS, BUTTS, CARDIO CLASS9:30–10:20 PM

FAMILY FUN FITNESS BOOT CAMP1:30–2:30 PM

OUTDOOR BOOT CAMP12:00–12:50PMPonderosa

STRENGTH, CORE YOGA11:30–12:25 PM



50/50 YOGA PILATES9:30–10:30 AM

PILATES REFORMER10:30–11:30 AM

K-POP DANCE8:00–8:55 PM



FULL BLAST YOGA7:00–7:55 PM

While most instructional programs are available on an ongoing, drop-in basis, for the best availability, you are encouraged to register by September 18. Certain classes and workshops will have start dates throughout the term, so visit recreation.ubc.ca or the Student Recreation Centre for a detailed program and registration information including class times, locations, and fees.

BALLET I 3:00–4:30 PM

DANCEWORKSHOP MIND & BODYFITNESS MARTIAL ARTS

WORKSHOPS 10:30 AM – 6:00 PM

EARLY RISER BOOTCAMP7:00–7:50 AM


ACTIVE PILATES11:05–11:50 AMTennis Centre

TENNIS CONDITIONING7:30–8:30 PMTennis Centre


YIN YANG YOGA8:00–8:55 AM

ABS, STRENGTH AND STRETCH11:00–11:45 PM

CARDIO KICK, STRENGTH AND CORE12:05–12:50 PM

SHADOW BOXING5:00–5:55 PM


TABATA WORKOUT5:30–6:20 PM

JUST DANCE6:30–7:25 PM

MUAY THAI6:00–6:55 PM


VINYASAYOGA3:00–3:55 PM

SHOTOKAN KARATE11:30 AM – 1:15 PM

ZUMBA10:30–11:30 PM

TEEN FIT11:30–12:30 PM

TRX CIRCUIT TRAINING9:10–10:00 AM

BALLET II4:30–6:00 PM

STRETCH AND ROLL RECOVERY12:00–1:00 PM

PEACEFUL WARRIOR8:00–8:55 PM

HATHA YOGA6:00–6:55 PMPonderosa

CHISELEDGROUP PT7:00–8:00 PMBirdcoop

Register by September 18th for best availability

ASHTANGA7:00–7:55 PM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM

10 PM

10 PM

11 PM

10 PMIce Schedule Fall 2016

Doug Mitchell Thunderbird Sports Centre 6066 Thunderbird Boulevard • Vancouver, BC V6T 1Z3 • 604.822.6121 • [email protected]

Type Location Dates UBC Student UBC Staff & Faculty UNA/CSC & Public Locker Expiration Dates

Hallway Locker • SRC

1 term $36.00 $44.00 $54.00

• December 31• April 30• August 31

2 terms $53.00 $65.00 $80.00

Half Locker

• SRC• War Memorial Gym

1 term $52.00 $64.00 $80.00

2 terms $70.00 $87.00 $103.00

3 terms $90.00 $105.00 $128.00

• UBC Aquatic Centre 1 term $39.001 $48.001 $60.001

Full Locker• SRC• War Memorial Gym

1 term $70.00 $87.00 $100.00

2 terms $105.00 $120.00 $135.003 terms $135.00 $150.00 $165.00

1. Aquatic Centre lockers are pro-rated for a 3 month term and will expire on December 1st, 2016 in preparation for the transition to the new UBC Aquatic Centre.



War Memorial Gym6081 University Boulevard Vancouver, BC V6T 1Z1




PUBLIC SKATE11:30 AM–1:00 PM


FIGURE SKATING11:30 AM–1:00 PM


PUBLIC SKATE5:45–7:00 PM


STICK & PUCK1:15PM –2:30 PM




STICK & PUCK11:30AM–12:45 PM

DROP-IN HOCKEY2:30–3:45 PM


FIGURE SKATING1:00–2:00 PM

FAMILY HOCKEY12:45–2:00 PM




STICK & PUCK8:30–9:45 PM



HOCKEY SKATING





Lockers are available for the temporary storage of personal belongings. It is recommended that facility users DO NOT bring valuables into the facilities. No valuables should be stored in lockers. UBC Athletics and Recreation is not responsible for any lost, stolen, or damaged personal items.

Hourly lockers are available in the Student Recreation Centre and the UBC Aquatic Centre on a first come, first served basis. The contents of hourly-use lockers must be removed by facility closing time. Coin lockers are available in both facilities. The SRC has limited locks available at the front desk free of charge with a valid piece of photo ID.

UBC Recreation has offers long term locker rental options at the Student Recreation Centre, War Memorial Gym and Aquatic Centre. All lockers require a $15 lock deposit and the lock must be returned at the end of the rental period to get the deposit back. Locker prices are not pro-rated and must be paid in full. All lockers are non refundable and non transferable.

For full locker policies, please see visit: http://www.recreation.ubc.ca/home-page/policies/Hourly Use Lockers & Long Term Rental Lockers

Be Fit & Cycle Fit Schedule Fall 2016 (September 6 – December 16, 2016)

BirdCoop Fitness Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1


HOURS SEPTEMBER 6 – APRIL 30, 2017

Monday – Thursday 6:30 am – 10:00 pm




Statuatory Holidays 12:00 pm – 6:00 pm

The facility is subject to reduced hours during exam periods in December and April and hours may vary for statutory holidays. Please check recreation.ubc.ca/fitness for the latest updates.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

BE FIT CYCLE FIT BE FIT CYCLE FIT BE FIT CYCLE FIT BE FIT CYCLE FIT BE FIT CYCLE FIT CYCLE FIT

10:00AM

10:00AM

11:00AM

11:00AM

12:00PM

12:00PM

4:00PM

4:00PM

5:00PM

5:00PM

6:00PM

5:00PM

PUMP11:00 AM – 11:45 AM

BUTTS AND GUTS12:05 PM – 12:50 PM

CYCLE SPRINT12:15 PM – 1:00 PM


TOTAL BODY CONDITIONING11:00 AM – 11:45 AM

POWER CYCLE12:30 PM – 1:15 PM

EXPRESS CYCLE5:45 PM – 6:30 PM

ABS, STRENGTH, STRETCH12:05 PM – 12:50 PM



BUTTS AND GUTS11:00 AM – 11:45 AM



ABS, STRENGTH, STRETCH11:00 AM – 11:45 AM

CARDIO KICK, STRENGTH & CORE 12:05 PM – 12:50 PM



CYCLE SPRINT10:30 AM – 11:15 AM

Express CycleA 45-minute class designed for maximum results.

Power CycleAn intense, high-energy workout to improve your cardiovascular capacity.

Cycle SprintA variety of cycling sprints, hills, and drills to increase your endurance.

Cardio Kick, Strength and CoreCardio kickboxing mixed with strength and core training.

Abs, Strength, StretchTone your core, strengthen your muscles, and increase your flexibility.

Butts and GutsTone, strengthen, and shape your abs, hips, butts, and thighs.

PumpFull body, strength workout combined with core training.

Total Body ConditioningA simple combination of cardio and resistance training to improve your fitness level.

Unlimited access to Be Fit & Cycle Fit fitness classes is included in a BirdCoop Flex Pass Membership.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

7 AM

7 AM

8 AM

8 AM

9 AM

9 AM

10 AM

10 AM

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM

50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+(2 LANES)4:00– 5:30 PM

50 M LENGTH SWIM 16+7:30– 10:00 PM

50 M LENGTH SWIM 16+7:30– 10:00 PM

PUBLIC SWIM8:00– 10:00 PM

Shallow and mid section only


Shallow and mid section only


TOONIE SWIM6:30– 9:00 PM

TOONIE SWIM6:30– 9:00 PM

PUBLIC SWIM4:00– 5:30 PMlimited sections

PUBLIC SWIM10:00 AM– 1:45 PM




PUBLIC SWIM10:00 AM– 1:45 PM PUBLIC

SWIM10:30 AM– 5:00 PM

25M LENGTH SWIM 16+10:00 AM– 1:00 PM

PUBLIC SWIM1:00 PM– 5:00 PM

SENIORS FIT9:30– 10:30 AM

SHALLOW H2012:05– 12:50 PM

DEEP H2012:05– 12:50 PM

SHALLOW H2012:05– 12:50 PM


DEEP H2010:35– 11:20 AM

AQUAZUMBA7:30– 8:30 PM

SHALLOW H2010:15–11:00AM

SHALLOW H2010:15–11:00AM

SHALLOW H2010:05–11:05AMDEEP H20

10:35– 11:20 AM

SWIMFIT8:45– 9:45 AM


50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+7:30– 9:45 AM

AquaZumbaThis high energy, calorie-burning aquacize class includes easy to follow exercise moves performed in shallow water to Latin music.

Seniors Fitness Mild stretching, relaxation, balance, and core exercises on the pool deck, followed by 30 minutes of shallow water exercise performed to music.

Shallow H20 Aquacise Performed in chest-depth water with music to get you motivated and moving. Class includes muscular strength and endurance, core stabil-ity, flexibility, and more.

Deep H20 Aquacise Improve cardiovascular fitness, muscular endurance, and flexibility with this deep-water workout.

Swim Fit Improve skills and endurance through distance swimming, stroke correction, and interval training. This coached-supervised program is great for the recreational swimmer who would like to improve strength, endurance, and cardiovascular training

NEW! Watsu Aquatic Fitness & Therapy ProgramWatsu combines elements of joint mobilization, shiatsu and muscle stretching in the pool. Watsu group classes focus on stretching and strengthening common problem muscle groups and joints. Each 30 minute class be-gins with a light warm up, followed by relaxing stretching and guided floating in the water.

Classes run Monday and Thursday 10:40 am and 11:15 am. Class size is limited to 4 partic-ipants and advanced registration is required. Register online or at our front desk.

Aquatic Schedule Fall 2016 (September 6 – December 4, 2016)

50 M LENGTH SWIM 16+(2 LANES)4:00– 5:30 PM



UNFOLD FOR FITNESS, INSTRUCTIONAL, AND ICE SCHEDULES



HOURS SEPTEMBER 6 – DECEMBER 4, 2016




Membership pass holders have free access to Deep H2O, Shallow H2O and Senior Fit.

Schedules are subject to change without notice. Please check recreation.ubc.ca for the most current facility schedule.

ThunderbirdParkade

UBCThunderbird

Arena

StudentRecreationCentre

WarMemorialGym

AquaticCentre

TennisCentre

UBC Camps

HQ

DougMitchellCentre

PonderosaCommons

Studio

ThunderbirdStadium

THUN D ERB IRDPARK

BASEBALLTRAINING

CENTRE

NorthParkade

RECREATION.UBC.CA

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