Types of Food in 21st Century

Presented By : David Abdullah

Haruka Ayu SuhitaKhoirunnisa Meilinda

Zarmayana Nur Khairunni

Outline• Three types of food:– Real Healthy Food

– Junk Food

– Fake Healthy food

• Characteristic three types of food

• Benefits and loss (price, time, flavor, nutrition, visualization)

• Conclusion & suggestion

Types of Food

Healthy‘Junk’Food

Not Healthy

Food

RealHealthy

Food

Characteristic Three Types of Food

Healthy ‘Junk’ Food

Junk Food

Healthy Food

What is that?

Where we can find it?

Who made it?

How do people make it?

When does the food

expired?

Characteristic Three Types of Food : Healthy ‘Junk’ Food

• Food that high in calories but has less other nutritional value

• Pretending to be "healthy" when they have a high sugar, salt, or fat content.

Characteristic Three Types of Food :

JunkFood

• Food with nutritionless but fatty more.• Made with high-temperature

cooked, also have artificial preservative.• Expired in few weeks or month

Characteristic Three Types of Food :

Healthy Food• Healthy food is food considered to be

beneficial to health in ways that go beyond a normal healthy diet required for human nutrition.

• Healthy foods contain all the energy, minerals, vitamins or fiber we need to grow.

• Made by vary of nutritious foods from all of the food groups

Visual

Price

FlavorTime

Nutrition

Benefits and Loss

Benefits and Loss : Healthy Food• N contain all the energy, minerals,

vitamins or fiber we need to grow

• V Boring/colorfull

• P Expensive

• F Tasteless

• T Long Time to made it

Benefits and Loss : Junk Food• N Nutritionless and fatty more

• V Good, interesting

• P Cheap or expensive

• F Delicious

• T Faster than healthy food

Benefits and Loss : Healthy Junk Food• N Had a little nutrition and still

fatty more

• V Interesting, deceive

• P Expensive

• F Tasty but a little bit weird

• T Fast

Create a creative visual of food!

Suggestion

Make a delicious Juice

Suggestion

Food Pyramid!

Suggestion

• Group 1: Eat these foods most of the time

– Fruits and vegetables

– Breads

– Grains such as rice and pasta

– Beans and lentils.

• Group 2: Eat these foods moderately

– Dairy products such as milk, cheeses and yoghurts (sometimes low fat ones should be chosen)

– Lean meat

– Chicken (without skin)

– Fish

– Nuts.

• Group 3: Eat these

foods sometimes

– Sweet biscuits (2 small)

– Chocolate coated bars (1 bar)

– Potato chips (30g)

– Ice-cream (2 scoops)

– Lollies/chocolate (30g)

– Cake or muffin (1 medium piece)

Think again

Look at the nutrition balance

Eat junk food less

Live a healthy life

Conclusion

Thank You

Types of Food in 21st Century

Writer and Presentator

David Abdullah

Haruka Ayu Suhita

Khoirunnisa Meilinda

Zarmayana Nur Khairunni

Faculty of Nursing

University of Indonesia

Depok

2013

Question?