tuesday: legs | men's fitness uk

7/25/2019 Tuesday: Legs | Men's Fitness UK

1/13

01/07/14 20:39Tuesday: Legs | Men's Fitness UK

Pgina 1 de 13http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs

! "

# Men's Fitness Celebrity workouts Hugh Jackman Wolverine workout Tuesday: Legs

$ 21 APR 2009 YouTube 3 k

Superset 1: Barbell squat A

Tuesday: Legs

Superset 1:Superset 1:

Sets:Sets: 4 each side Reps:Reps: 10-12 (final set to exhaustion) Rest:Rest: 2 minutes between

supersets

Superset 2:Superset 2:

Same S, R,RS, R, R as Superset 1

Hugh Jackman Wolverine workout

Follow the workout that got Hugh Jackman into slashingly-good shape as Wolverine

3Me gustaMe gusta

Introduction

Monday: Chest

and triceps

%Tuesday: Legs

Thursday:

Back and

biceps

Friday:
http://www.mensfitness.co.uk/exercises/celebrity-workouts/2886/friday-shoulders-and-abshttp://www.mensfitness.co.uk/http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2883/monday-chest-and-tricepshttp://www.mensfitness.co.uk/http://www.mensfitness.co.uk/http://www.mensfitness.co.uk/exercises/celebrity-workouts/2886/friday-shoulders-and-abshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2885/thursday-back-and-bicepshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2883/monday-chest-and-tricepshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/146/exclusive-hugh-jackman-wolverine-workouthttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-51e6bba8075e601a&source=tbx-300&lng=es-es&s=stumbleupon&url=http%3A%2F%2Fwww.mensfitness.co.uk%2Fexercises%2Fcelebrity-workouts%2F2884%2Ftuesday-legs&title=Tuesday%3A%20Legs%20%7C%20Men%27s%20Fitness%20UK&ate=AT-ra-51e6bba8075e601a/-/-/53b30061aad55472/2&frommenu=1&uid=53b30061cc4aa085&ct=1&pre=http%3A%2F%2Fwww.mensfitness.co.uk%2Fexercises%2Fcelebrity-workouts%2F146%2Fexclusive-hugh-jackman-wolverine-workout&tt=0&captcha_provider=nucaptchahttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/146/exclusive-hugh-jackman-wolverine-workouthttp://www.mensfitness.co.uk/exercises/celebrity-workoutshttp://www.mensfitness.co.uk/http://www.mensfitness.co.uk/


2/13



Keep your back and core braced throughout.

Superset 1: Barbell squat B

Keep your knees in line with your feet.

Superset 1: Dumbbell Bulgarian split squat A

Shoulders and

abs
http://www.mensfitness.co.uk/exercises/celebrity-workouts/2886/friday-shoulders-and-abs


3/13



Keep your knee in line with your foot.

Superset 1: Dumbbell Bulgarian split squat B

Keep your body upright.

Superset 2: Romanian deadlift A


4/13



Lean forward from the hips.

Superset 2: Romanian deadlift B

Keep your back straight.

Superset 2: One-leg gym ball curl A


5/13



Keep your hips raised.

Superset 2: One-leg gym ball curl B

Draw the ball into your backside.

Travelling dumbbell lunge A


6/13



Sets: 2 Reps: to exhaustion Rest: 1 minute between setsKeep your knees behind your toes.

Travelling dumbbell lunge B

Push up with your back leg and step through into the next lunge, walking forward with each rep.

Cardio: Rowing machine


7/13



Distance: 4,000mAim to maintain steady pace.

Push with your legs before drawing the handle into your abdomen.

Keep your back straight throughout.

Tweet 1 196

For more exercise, weight-loss and diet tips, get the magazine. Subscribe nowSubscribe nowand we'll give you 55

issues for 5!issues for 5!Alternatively, get MF's brand new interactive editioninteractive edition.

Previous: Monday: Chest and tricepsNext: Thursday: Back and biceps

YouTube 3 k

A 3 personas les gusta esto. Regstratepa

amigos.Me gustaMe gusta

From the web by TaboolaSponsored Content

Top Tips To Get Rid Of

HerpesLifegooroo

REVEALED: A Dating Site

For People SeekingExtramarital Affairs

TheDudes.Club

The Simple Way to Play the

Stock MarketMedia Bistro

Movies and Mobile:

Hollywood Insights fromBladimiar Norman and C!

Top Mobile Trends
http://topmobiletrends.com/movies-and-mobile-hollywood-insights-from-bladimiar-norman/?utm_source=taboola&utm_medium=referral&utm_term=dennispublishing-mensfitnesshttp://topmobiletrends.com/movies-and-mobile-hollywood-insights-from-bladimiar-norman/?utm_source=taboola&utm_medium=referral&utm_term=dennispublishing-mensfitnesshttp://www.mediabistro.com/prnewser/onetwotrade-explains-why-binary-option-traders-should-keep-trading_b94068?utm_source=taboola&utm_medium=referralhttp://www.mediabistro.com/prnewser/onetwotrade-explains-why-binary-option-traders-should-keep-trading_b94068?utm_source=taboola&utm_medium=referralhttp://thedudes.club/dating/how-to-have-a-discreet-affair-without-ever-getting-caught?utm_source=taboola&utm_campaign=81371http://thedudes.club/dating/how-to-have-a-discreet-affair-without-ever-getting-caught?utm_source=taboola&utm_campaign=81371http://www.lifegooroo.com/eat-healthy/how-to-get-rid-of-herpes-for-good?utm_source=taboola&utm_campaign=77973http://www.lifegooroo.com/eat-healthy/how-to-get-rid-of-herpes-for-good?utm_source=taboola&utm_campaign=77973http://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=dennispublishing-mensfitness&taboola_utm_medium=bytaboola&taboola_utm_content=autosized-generated-2r-external:bottom-main-column-external:http://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=dennispublishing-mensfitness&taboola_utm_medium=bytaboola&taboola_utm_content=autosized-generated-2r-external:bottom-main-column-external:https://www.facebook.com/campaign/landing.php?campaign_id=137675572948107&partner_id=mensfitness.co.uk&placement=like_plugin&extra_1=http%3A%2F%2Fwww.mensfitness.co.uk%2Fexercises%2Fcelebrity-workouts%2F2884%2Ftuesday-legs&extra_2=EShttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2885/thursday-back-and-bicepshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2883/monday-chest-and-tricepshttp://itunes.apple.com/gb/app/mens-fitness-uk/id468669459?mt=8http://subscribe.mensfitness.co.uk/subscription-offers?utm_source=mens+fitness&utm_medium=brand+site&utm_term=articles&utm_campaign=end+of+article+links%20%20target=http://subscribe.mensfitness.co.uk/subscription-offers?utm_source=mens+fitness&utm_medium=brand+site&utm_term=articles&utm_campaign=end+of+article+linkshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://twitter.com/search?q=http%3A%2F%2Fwww.mensfitness.co.uk%2Fexercises%2Fcelebrity-workouts%2F2884%2Ftuesday-legshttps://twitter.com/intent/tweet?original_referer=http%3A%2F%2Fwww.mensfitness.co.uk%2Fexercises%2Fcelebrity-workouts%2F2884%2Ftuesday-legs&text=Tuesday%3A%20Legs%20%7C%20Men%27s%20Fitness%20UK%3A&tw_p=tweetbutton&url=http%3A%2F%2Fwww.mensfitness.co.uk%2Fexercises%2Fcelebrity-workouts%2F2884%2Ftuesday-legs%23.U7MAYZOqZrw.twitterhttp://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.mensfitness.co.uk%2Fexercises%2Fcelebrity-workouts%2F2884%2Ftuesday-legs


8/13



1 Comment

! !

Jessica Fairhurst !

Hugh Jackman doesn'teven train legs?

Ads by Google

1 Tip For A Flat Belly1 Tip For A Flat Belly

Lose 1 Stone of Belly Fat With This 1 Old Tip

loseweightebooks.com

NordicTrack Exercise BikeNordicTrack Exercise Bike

Only 239.99 + Free UK Delivery! Buy NordicTrack C7 Exercise Bike

www.restylefitness.co.uk/NordicC7

Popular

How Does CloudComputing Impact Your

Carbon Footprint?

Financial Times

10 Fabulous Foods EveryLady Should Eat for Perfect

Skin

Amerikanki

I Couldnt Think ofAnything I Would Like to Do

Less

CFO Magazine

Bad Moments CapturedCrazeCentral
http://googleads.g.doubleclick.net/aclk?sa=l&ai=CvzvHYQCzU4P1HMqrigaIhYC4CrXvjrwC5cOp3SrAjbcBEAIgt7bQFCgCULLckF9g1Y3TgrwIoAHLopLhA8gBAakCZW4RoybEvD6oAwGqBKEBT9Dkb3bmL2f4eiKZGm-StnwiCBkf1e-VnEIo-gzz_-Y8pFLRHBuUsf26fJCRBJZpqrBTF5warzQCxnvok4QbQPmUjFeD5V3kj_3VxHusqRPNWcWJcn_YXu98ZjWFVaV_5CMUAMaFpTjjamEfdf6qAz9Qz-E-ZetKJR858snshXyx3y0HZ6ps8pqWkplOkpZ5uWaWJN4KaBFljMCUbRmt5V6AB53d7R4&num=2&sig=AOD64_3YV4GGnY-06i4M_bLS1oc6n_jSZg&client=ca-pub-7587314254092248&adurl=http://www.restylefitness.co.uk/buy/NordicTrack-C7-ZL-Exercise-Bike-Refurbished-REFURBNTEVEX78009http://www.crazecentral.com/gallery/25/bad-moments-captured?utm_source=taboola&utm_medium=referralhttp://www.crazecentral.com/gallery/25/bad-moments-captured?utm_source=taboola&utm_medium=referralhttp://performance.cfo.com/2014/06/06/i-couldnt-think-of-anything-i-would-like-to-do-less/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola_performance_cfohttp://performance.cfo.com/2014/06/06/i-couldnt-think-of-anything-i-would-like-to-do-less/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola_performance_cfohttp://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-enhttp://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-enhttp://video.ft.com/3515497713001/Cloud-computing-and-your-carbon-footprint/Companieshttp://video.ft.com/3515497713001/Cloud-computing-and-your-carbon-footprint/Companieshttp://googleads.g.doubleclick.net/aclk?sa=l&ai=CvzvHYQCzU4P1HMqrigaIhYC4CrXvjrwC5cOp3SrAjbcBEAIgt7bQFCgCULLckF9g1Y3TgrwIoAHLopLhA8gBAakCZW4RoybEvD6oAwGqBKEBT9Dkb3bmL2f4eiKZGm-StnwiCBkf1e-VnEIo-gzz_-Y8pFLRHBuUsf26fJCRBJZpqrBTF5warzQCxnvok4QbQPmUjFeD5V3kj_3VxHusqRPNWcWJcn_YXu98ZjWFVaV_5CMUAMaFpTjjamEfdf6qAz9Qz-E-ZetKJR858snshXyx3y0HZ6ps8pqWkplOkpZ5uWaWJN4KaBFljMCUbRmt5V6AB53d7R4&num=2&sig=AOD64_3YV4GGnY-06i4M_bLS1oc6n_jSZg&client=ca-pub-7587314254092248&adurl=http://www.restylefitness.co.uk/buy/NordicTrack-C7-ZL-Exercise-Bike-Refurbished-REFURBNTEVEX78009http://googleads.g.doubleclick.net/aclk?sa=l&ai=CvzvHYQCzU4P1HMqrigaIhYC4CrXvjrwC5cOp3SrAjbcBEAIgt7bQFCgCULLckF9g1Y3TgrwIoAHLopLhA8gBAakCZW4RoybEvD6oAwGqBKEBT9Dkb3bmL2f4eiKZGm-StnwiCBkf1e-VnEIo-gzz_-Y8pFLRHBuUsf26fJCRBJZpqrBTF5warzQCxnvok4QbQPmUjFeD5V3kj_3VxHusqRPNWcWJcn_YXu98ZjWFVaV_5CMUAMaFpTjjamEfdf6qAz9Qz-E-ZetKJR858snshXyx3y0HZ6ps8pqWkplOkpZ5uWaWJN4KaBFljMCUbRmt5V6AB53d7R4&num=2&sig=AOD64_3YV4GGnY-06i4M_bLS1oc6n_jSZg&client=ca-pub-7587314254092248&adurl=http://www.restylefitness.co.uk/buy/NordicTrack-C7-ZL-Exercise-Bike-Refurbished-REFURBNTEVEX78009http://googleads.g.doubleclick.net/aclk?sa=l&ai=CRaWmYQCzU4P1HMqrigaIhYC4CqCq0NsF2K73wo0BwI23ARABILe20BQoAlDH17D--f____8BYNWN04K8CKAB6OH_1wPIAQGoAwGqBJ4BT9CkQG3mLGf4eiKZGm-StnwiCBkf1e-VnEIo-gzz_-Y8pFLRHBuUsf26fJCRBJZpqrBTF5warzQCxnvok4QbQPmUjFeD5V3kj_3VxHusqRPNWcWJcn_YXu98ZjWFVaV_5CMUAMaFpTjjamEfdf6qSz_R1y61fmGLzPTLrcnsbZFHaij6ZO6R8d5ikYm6kYaMumJjJ9r9bRGHjADWi8SAB4CegCg&num=1&sig=AOD64_2zoS536NThwCPD_xAu_ifxELPiSQ&client=ca-pub-7587314254092248&adurl=http://loseweightebooks.com/uk/books/%3Fkeyword%3Ddiethttp://googleads.g.doubleclick.net/aclk?sa=l&ai=CRaWmYQCzU4P1HMqrigaIhYC4CqCq0NsF2K73wo0BwI23ARABILe20BQoAlDH17D--f____8BYNWN04K8CKAB6OH_1wPIAQGoAwGqBJ4BT9CkQG3mLGf4eiKZGm-StnwiCBkf1e-VnEIo-gzz_-Y8pFLRHBuUsf26fJCRBJZpqrBTF5warzQCxnvok4QbQPmUjFeD5V3kj_3VxHusqRPNWcWJcn_YXu98ZjWFVaV_5CMUAMaFpTjjamEfdf6qSz_R1y61fmGLzPTLrcnsbZFHaij6ZO6R8d5ikYm6kYaMumJjJ9r9bRGHjADWi8SAB4CegCg&num=1&sig=AOD64_2zoS536NThwCPD_xAu_ifxELPiSQ&client=ca-pub-7587314254092248&adurl=http://loseweightebooks.com/uk/books/%3Fkeyword%3Ddiethttps://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs%26gl%3DES%26hl%3Den%26client%3Dca-pub-7587314254092248%26ai0%3DCRaWmYQCzU4P1HMqrigaIhYC4CqCq0NsF2K73wo0BwI23ARABILe20BQoAlDH17D--f____8BYNWN04K8CKAB6OH_1wPIAQGoAwGqBJ4BT9CkQG3mLGf4eiKZGm-StnwiCBkf1e-VnEIo-gzz_-Y8pFLRHBuUsf26fJCRBJZpqrBTF5warzQCxnvok4QbQPmUjFeD5V3kj_3VxHusqRPNWcWJcn_YXu98ZjWFVaV_5CMUAMaFpTjjamEfdf6qSz_R1y61fmGLzPTLrcnsbZFHaij6ZO6R8d5ikYm6kYaMumJjJ9r9bRGHjADWi8SAB4CegCg%26ai1%3DCvzvHYQCzU4P1HMqrigaIhYC4CrXvjrwC5cOp3SrAjbcBEAIgt7bQFCgCULLckF9g1Y3TgrwIoAHLopLhA8gBAakCZW4RoybEvD6oAwGqBKEBT9Dkb3bmL2f4eiKZGm-StnwiCBkf1e-VnEIo-gzz_-Y8pFLRHBuUsf26fJCRBJZpqrBTF5warzQCxnvok4QbQPmUjFeD5V3kj_3VxHusqRPNWcWJcn_YXu98ZjWFVaV_5CMUAMaFpTjjamEfdf6qAz9Qz-E-ZetKJR858snshXyx3y0HZ6ps8pqWkplOkpZ5uWaWJN4KaBFljMCUbRmt5V6AB53d7R4&usg=AFQjCNHTjsGS49-xnl76ysbiH8gHJxgdzQhttp://disqus.com/jessicafairhurst/http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#https://disqus.com/websites/?utm_source=mensfitness&utm_medium=Disqus-Footerhttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://disqus.com/http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#comment-959080266http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#http://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs#


9/13



Men's Fitness Online Store

Lean in four weeks meal plan

& DIET PLANS

How to get a six-pack

& GET A SIX PACK

Get ripped like Hugh Jackman

& CELEBRITY WORKOUTS

Solid abs plan

& ABS WORKOUT

Amino acids explained& SUPPLEMENTS

Choose from over 2,000 prod uctsover 2,000 products

Exclusive offersoffers
http://www.mensfitness.co.uk/nutrition/supplementshttp://www.mensfitness.co.uk/nutrition/supplements/1155/amino-acids-explainedhttp://www.mensfitness.co.uk/exercises/abs-workouthttp://www.mensfitness.co.uk/exercises/abs-workout/136/get-six-pack-4-weekshttp://www.mensfitness.co.uk/exercises/celebrity-workoutshttp://www.mensfitness.co.uk/exercises/celebrity-workouts/146/exclusive-hugh-jackman-wolverine-workouthttp://www.mensfitness.co.uk/exercises/get-six-packhttp://www.mensfitness.co.uk/exercises/get-six-pack/1626/get-classic-six-packhttp://www.mensfitness.co.uk/nutrition/diet-planshttp://www.mensfitness.co.uk/nutrition/diet-plans/1173/lean-four-weeks-meal-plan


10/13



Latest Issue

'' Click here to see offersClick here to see offers

IN PRINT & DIGITAL - CLICK HERE (

Join Now!

Product adviceProduct advice from our experts
http://www.fitdates.co.uk/http://www.mensfitness.co.uk/latest-issuehttp://shop.mensfitness.co.uk/


11/13



%Contact us

Dennis Publishing Editorial Offices 30 Cleveland Street London, W1T 4JD T: +44 (0)20 7907 6000

Connect with us

YouTube 3 k

) Facebook

* Twitter

%Subscriptions

Bscanos en

Facebook

Men's

Fitness

A 148 389 personas lesgustaMen's Fitness.

Me guMe gu

Ads by Google

Fitness Machine SaleFitness Machine Sale

Choose from a huge range of quality fitness machines. Free delivery.

sportandleisureuk.com/Fitness

Low Cost Custom OrthoticsLow Cost Custom Orthotics

Latest computer gait analysis Quality Orthotics in NW London

www.backinhealth.co.uk

Colets Health & FitnessColets Health & Fitness

Feel Fitter, Healthier & Happier! Short-term memberships available.

www.coletshealthclub.co.uk
http://www.facebook.com/MensFitnessMagazinehttp://www.facebook.com/MensFitnessMagazinehttp://www.facebook.com/MensFitnessMagazinehttp://www.facebook.com/MensFitnessMagazinehttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CZtm9YQCzU4D7N6rDiQb56IDQBOXKwvQE9bLomynAjbcBEAMgt7bQFCgDUPvohKz6_____wFg1Y3TgrwIyAEBqQJlbhGjJsS8PqgDAaoEngFP0AJlE4Ff49rLt1j0TzHuUDRDIAgcwZKvArLomDn8oPzRzdXlo4u7-qJKRZR7QZ4qQx-SdvhQEQcE7lo_f8x0BXLWf4znej3kVf0BmYjU9McC8VxUViKzM9JHiCuMwgPxYZ5o0W4tLAwiI_tz2VMsZ-dHCXB6w6bVIe2r3MgEUS4fqpkbXyfroXAR4TWSDAGV1btJn9OaKq29umtXOYAHjYzhIQ&num=3&sig=AOD64_2LvRtPP8YC6pJgik0gP868YRiH1g&client=ca-pub-7587314254092248&adurl=http://www.coletshealthclub.co.ukhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CZtm9YQCzU4D7N6rDiQb56IDQBOXKwvQE9bLomynAjbcBEAMgt7bQFCgDUPvohKz6_____wFg1Y3TgrwIyAEBqQJlbhGjJsS8PqgDAaoEngFP0AJlE4Ff49rLt1j0TzHuUDRDIAgcwZKvArLomDn8oPzRzdXlo4u7-qJKRZR7QZ4qQx-SdvhQEQcE7lo_f8x0BXLWf4znej3kVf0BmYjU9McC8VxUViKzM9JHiCuMwgPxYZ5o0W4tLAwiI_tz2VMsZ-dHCXB6w6bVIe2r3MgEUS4fqpkbXyfroXAR4TWSDAGV1btJn9OaKq29umtXOYAHjYzhIQ&num=3&sig=AOD64_2LvRtPP8YC6pJgik0gP868YRiH1g&client=ca-pub-7587314254092248&adurl=http://www.coletshealthclub.co.ukhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CBGORYQCzU4D7N6rDiQb56IDQBPizg4cDkLiCxwPAjbcBEAIgt7bQFCgDUPPBtc_4_____wFg1Y3TgrwIyAEBqQJlbhGjJsS8PqgDAaoEoQFP0EI9EYFe49rLt1j0TzHuUDRDIAgcwZKvArLomDn8oPzRzdXlo4u7-qJKRZR7QZ4qQx-SdvhQEQcE7lo_f8x0BXLWf4znej3kVf0BmYjU9McC8VxUViKzM9JHiCuMwgPxYZ5o0W4tLAwiI_tz2VNkZzte44hATXk8yh_03MjsvNiqr2QYG9ro5YQS8cGRHPSW0U5KmySfKk-9R0Weg3xD_oAH7IOKBQ&num=2&sig=AOD64_21l8OrkCFVyNhnup-d9hUFKwIw5w&client=ca-pub-7587314254092248&adurl=http://www.backinhealth.co.uk/orthotic_flash.htmlhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=CBGORYQCzU4D7N6rDiQb56IDQBPizg4cDkLiCxwPAjbcBEAIgt7bQFCgDUPPBtc_4_____wFg1Y3TgrwIyAEBqQJlbhGjJsS8PqgDAaoEoQFP0EI9EYFe49rLt1j0TzHuUDRDIAgcwZKvArLomDn8oPzRzdXlo4u7-qJKRZR7QZ4qQx-SdvhQEQcE7lo_f8x0BXLWf4znej3kVf0BmYjU9McC8VxUViKzM9JHiCuMwgPxYZ5o0W4tLAwiI_tz2VNkZzte44hATXk8yh_03MjsvNiqr2QYG9ro5YQS8cGRHPSW0U5KmySfKk-9R0Weg3xD_oAH7IOKBQ&num=2&sig=AOD64_21l8OrkCFVyNhnup-d9hUFKwIw5w&client=ca-pub-7587314254092248&adurl=http://www.backinhealth.co.uk/orthotic_flash.htmlhttp://googleads.g.doubleclick.net/aclk?sa=l&ai=Ck4P0YQCzU4D7N6rDiQb56IDQBOSDvLgCzJCskTHAjbcBEAEgt7bQFCgDUJCFlc74_____wFg1Y3TgrwIoAG4odL7A8gBAakCZW4RoybEvD6oAwGqBKEBT9BCWxqBXePay7dY9E8x7lA0QyAIHMGSrwKy6Jg5_KD80c3V5aOLu_qiSkWUe0GeKkMfknb4UBEHBO5aP3_MdAVy1n-M53o95FX9AZmI1PTHAvFcVFYiszPSR4grjMID8WGeaNFuLSwMIiP7c9lTZGc7XuPIKFpcPMof9NzI7LzYqq9kGBva6OWEEvHBkRz0ltFOSpsknypPvUdFnttECfuAB7DerQQ&num=1&sig=AOD64_3B7MZEZIqfwks7bupR5TEi_15avg&client=ca-pub-7587314254092248&adurl=http://www.sportandleisureuk.com/catalog/http://googleads.g.doubleclick.net/aclk?sa=l&ai=Ck4P0YQCzU4D7N6rDiQb56IDQBOSDvLgCzJCskTHAjbcBEAEgt7bQFCgDUJCFlc74_____wFg1Y3TgrwIoAG4odL7A8gBAakCZW4RoybEvD6oAwGqBKEBT9BCWxqBXePay7dY9E8x7lA0QyAIHMGSrwKy6Jg5_KD80c3V5aOLu_qiSkWUe0GeKkMfknb4UBEHBO5aP3_MdAVy1n-M53o95FX9AZmI1PTHAvFcVFYiszPSR4grjMID8WGeaNFuLSwMIiP7c9lTZGc7XuPIKFpcPMof9NzI7LzYqq9kGBva6OWEEvHBkRz0ltFOSpsknypPvUdFnttECfuAB7DerQQ&num=1&sig=AOD64_3B7MZEZIqfwks7bupR5TEi_15avg&client=ca-pub-7587314254092248&adurl=http://www.sportandleisureuk.com/catalog/https://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.mensfitness.co.uk/exercises/celebrity-workouts/2884/tuesday-legs%26gl%3DES%26hl%3Den%26client%3Dca-pub-7587314254092248%26ai0%3DCk4P0YQCzU4D7N6rDiQb56IDQBOSDvLgCzJCskTHAjbcBEAEgt7bQFCgDUJCFlc74_____wFg1Y3TgrwIoAG4odL7A8gBAakCZW4RoybEvD6oAwGqBKEBT9BCWxqBXePay7dY9E8x7lA0QyAIHMGSrwKy6Jg5_KD80c3V5aOLu_qiSkWUe0GeKkMfknb4UBEHBO5aP3_MdAVy1n-M53o95FX9AZmI1PTHAvFcVFYiszPSR4grjMID8WGeaNFuLSwMIiP7c9lTZGc7XuPIKFpcPMof9NzI7LzYqq9kGBva6OWEEvHBkRz0ltFOSpsknypPvUdFnttECfuAB7DerQQ%26ai1%3DCBGORYQCzU4D7N6rDiQb56IDQBPizg4cDkLiCxwPAjbcBEAIgt7bQFCgDUPPBtc_4_____wFg1Y3TgrwIyAEBqQJlbhGjJsS8PqgDAaoEoQFP0EI9EYFe49rLt1j0TzHuUDRDIAgcwZKvArLomDn8oPzRzdXlo4u7-qJKRZR7QZ4qQx-SdvhQEQcE7lo_f8x0BXLWf4znej3kVf0BmYjU9McC8VxUViKzM9JHiCuMwgPxYZ5o0W4tLAwiI_tz2VNkZzte44hATXk8yh_03MjsvNiqr2QYG9ro5YQS8cGRHPSW0U5KmySfKk-9R0Weg3xD_oAH7IOKBQ%26ai2%3DCZtm9YQCzU4D7N6rDiQb56IDQBOXKwvQE9bLomynAjbcBEAMgt7bQFCgDUPvohKz6_____wFg1Y3TgrwIyAEBqQJlbhGjJsS8PqgDAaoEngFP0AJlE4Ff49rLt1j0TzHuUDRDIAgcwZKvArLomDn8oPzRzdXlo4u7-qJKRZR7QZ4qQx-SdvhQEQcE7lo_f8x0BXLWf4znej3kVf0BmYjU9McC8VxUViKzM9JHiCuMwgPxYZ5o0W4tLAwiI_tz2VMsZ-dHCXB6w6bVIe2r3MgEUS4fqpkbXyfroXAR4TWSDAGV1btJn9OaKq29umtXOYAHjYzhIQ&usg=AFQjCNFghZExoytE1ldYuPoIctB2QTVmDghttps://www.facebook.com/muyonjohttps://www.facebook.com/keshav.acharya.73https://www.facebook.com/shibuvp.clthttps://www.facebook.com/avinash.n.jainhttps://www.facebook.com/santanu.shaan.9https://www.facebook.com/people/Tanner-Fortin/100008377412052https://www.facebook.com/MensFitnessMagazinehttps://www.facebook.com/MensFitnessMagazinehttps://www.facebook.com/MensFitnessMagazinehttp://www.fitdates.co.uk/https://twitter.com/MensFitnessMaghttp://www.facebook.com/MensFitnessMagazine


12/13



To manage an existing subscription, please visit www.subsinfo.co.ukor visit our subscription FAQpage.

To subscribe, or for other enquiries, please call the relevant number listed here.

%Useful links

Exercise

By Body Part

By Muscle

By Equipment

Exercise Plans

Celebrity Workouts

Sport

Company Website

Contact us

Privacy Notice

About us

Feeds

Authors

Sitemap

%Our Websites

Auto Express

Custom PC

Evo

Fortean Times

IT Pro

MacUser

Micro Mart

PC Pro

Know Your Mobile
http://www.knowyourmobile.com/http://www.pcpro.co.uk/http://www.micromart.co.uk/http://www.macuser.co.uk/http://www.itpro.co.uk/http://www.forteantimes.com/http://www.evo.co.uk/http://www.bit-tech.net/http://www.autoexpress.co.uk/http://www.mensfitness.co.uk/sitemaphttp://www.mensfitness.co.uk/authorshttp://www.mensfitness.co.uk/feedshttp://www.mensfitness.co.uk/about-ushttp://www.dennis.co.uk/privacyhttp://www.mensfitness.co.uk/contact-ushttp://www.dennis.co.uk/http://www.mensfitness.co.uk/exercises/sport-workoutshttp://www.mensfitness.co.uk/exercises/celebrity-workoutshttp://www.mensfitness.co.uk/exercises/exercise-planshttp://www.mensfitness.co.uk/exercises/exercises-equipmenthttp://www.mensfitness.co.uk/exercises/exercises-musclehttp://www.mensfitness.co.uk/exercises/exercises-body-parthttp://www.mensfitness.co.uk/http://www.dennis.co.uk/contact-us/subscription-enquirieshttp://www.dennis.co.uk/subscriptionshttp://www.subsinfo.co.uk/


13/13



Octane

Expert Reviews

Channel Pro

Know Your Cell

Know Your Mobile India

Digital SLR Photography

Den of Geek

The Week

Computer Shopper

Mobile Phone Deals

Magazines

Health & Fitness

CarBuyer

Cloud Pro

MagBooks

3D Printing

Copyright Dennis PublishingLimited.

Men's Fitness is a trademark of Felix Dennis.

JOBS MEDIA INFORMATION SUBSCRIPTION ENQUIRES BOOKS APPS
http://www.youronlinechoices.eu/http://www.dennis.co.uk/appshttp://www.dennis.co.uk/bookshttp://www.dennis.co.uk/subscriptionshttp://www.dennis.co.uk/press-room/press-enquirieshttp://www.dennis.co.uk/working-at-dennishttp://www.dennis.co.uk/http://www.3d-printing.net/http://www.magbooks.com/http://www.cloudpro.co.uk/http://www.carbuyer.co.uk/http://www.healthandfitnessonline.co.uk/http://www.magazine-group.co.uk/http://phonedeals.knowyourmobile.com/http://www.computershopper.co.uk/http://www.theweek.co.uk/http://www.denofgeek.co.uk/http://www.digitalslrphoto.com/http://www.knowyourmobile.in/http://www.knowyourcell.com/http://www.channelpro.co.uk/http://www.expertreviews.co.uk/http://www.classicandperformancecar.com/

tuesday: legs | men's fitness uk

Documents