MAKE A SPLASH IN 2014

TRX | NATALIE COUGHLIN WORKOUT

TRX | NATALIE COUGHLIN WORKOUT

TRX LOW ROWTRX Y FLYTRX CROSSING BALANCE LUNGETRX HIP HINGE (SINGLE LEG)

10-15 REPS10-15 REPS10-15 REPS10-15 REPS

Make a Splash in 2014 with this total-body workout, designed using 12-time Olympic Medalist, 19-time World Champion and World Record Holder Natalie Coughlins favorite TRX exercises. Incorporate this workout into your New Year training regimen 2-4 times per week to help you build core strength and turn your 2014 resolutions into reality. We recommend performing 2-3 rounds of each exercise.

TRX LOW ROW10-15 REPS

Straps fully shortened

Position your elbows under your shoulders and the straps tight

Straighten your arms to lower your body then pull to return

TIP: Squeeze the shoulders together at the top of the movement to reinforce a long posture

TRX Y FLY10-15 REPS

Straps mid length

Position your arms overhead in a "Y" position

Lower your body while keeping your arms straight then pull your hands up and back to return

TIP: Keep the elbows straight to maximize the effectiveness

TRX CROSSING BALANCE LUNGE10-15 REPS

Straps mid length

Position your elbows under your shoulders and the straps tight

Step back and across with one leg while keeping your chest up then press though the front leg to return

TIP: Keep the knee of the front leg pointing forward to improve stability in your hip

TRX HIP HINGE (SINGLE LEG)10-15 REPS

Straps mid length

Position the hands at hip level, straps tight and weight on one leg

Press into handles as you reach forward with your hands and back with your leg then return

TIP: Bend your knees slightly while keeping your back long

Publication Date: December 2013, Fitness Anywhere, LLC

No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@trxtraining.com.

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Fitness Anywhere, TRX and Suspension Training are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.

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The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.

2013 Fitness Anywhere, LLC., San Francisco, California. All rights reserved. 755 Sansome Street San Francisco, Ca 94111

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