Sleeping…

Everybody needs it in their life…

By : Alma Saldana

Babies need 16 hours a least a day..

Yes babies need sleep…

11-12 hours with one nap in the afternoon.

4 years………. 11-12 hrs

5 years……….. 11 hrs

10 years……… 9.75 hrs.

Teenager need an amount of 9.5 hours

Teenagers need 9.5 hours of sleep….

Are you getting the right amount of sleep?

5 to 8 hours of sleep.

older people often sleep less deeply and wake up more often.

Do you get enough sleep?…

Well if you don’t…

How many people can’t sleep right in America?

How many people cant sleep right in America

60 millions

How many years cant you live if you don’t get the right amount of sleep?

Everybody is different!

What effect does sleep

have?

Why its important to sleep?

Jump

energy

Fun

Why its bad to stay up to long Everyday? 

 History  about sleep and rest?

Scientific that everyone need sleep that The body need it.

Why its necessary everybody to sleep?

Everybody needs rest to keep going.