treatment menu - the cliff hotel & spa · 2019-09-01 · -jessica hand care treatment suitable...

Treatment Menu

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Welcome... The Spa at The Cliff Hotel is submerged underground, creating a tranquil, relaxing ambience

for an indulgent and de-stressing experience.

Our Spa Facilities and Amenities include:

Hexagonal Hydro-therapy Pool Steam Room

Ice Fountain Sauna

Complimentary Teas, Coffees & Juices Hot Tub

Gym Heated Loungers

Relaxation Room Personal Lockers

Poolside Shower Hair Care Appliances

Towels & Toiletries Provided

Male, Female & Wheelchair Accessible Changing Rooms with Private Cubicles

Once you have fully submerged yourself in our luxurious

facilities, continue your relaxation in one of our five single

treatment rooms with our qualified therapists or enjoy a

leisurely meal, delicious afternoon tea, or simply a

refreshing drink at the Carreg Bar and Restaurant, all while

taking in the picturesque views of the stunning coastline.

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Spa Opening Hours

Daily: 8am — 8pm

Spa only entry times: On the hour

Under 16’s Spa Hours

Monday — Saturday : 8am — 10am

Sunday: 8am — 10:30am

We do not allow any children under 16 years old into the Spa outside of these times.

When using the Spa, all children must be accompanied by an adult.

Spa Charges

2 Hour Half Day Pass with Gym

Mon - Thurs: £12.50 Fri - Sun: £15.00

Under 16s (between hours stated above only)

Mon - Thurs: £6.00 Fri - Sun: £7.50

Gym Only

Mon - Thurs: £2.50 Fri - Sun: £3.00

Book in for a treatment that is 55 mins or more and receive half price use of the Spa facilities

Book in for two treatments that are 55 mins or more each and receive complimentary use of

the Spa facilities

Please note: The Spa facilities are NOT complimentary with treatments and Spa sessions

must be booked in advance.

Spa passes are very limited, therefore we are unable to accept large groups without

bookings for treatments or packages.

Hotel Residents are strongly advised to book their spa time in advance of their stay.

Opening Hours & Pri ces

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World leaders and originators of the marine spa and beauty trend for over 50 years, Thalgo

harnesses the riches of the sea so you can benefit from powerful healing, revitalising and

rebalancing properties vital for health and well-being.

All of our therapists are trained to provide specialist Thalgo face and body treatments.

All products are dermatologically tested, non irritant and not tested on animals.

Our Products...

Ytsara believe in empowering people’s wellbeing,

aligning with our core values which is to take care

of one’s self through personal wellness choices

and to choose natural ingredients for our skin.

Ytsara reminds us to stop and reconnect, and

take time for ourselves. Furthermore, Ytsara

enables guests to choose natural skincare that is

scientifically proven to work.

Bring your nails back to life with Gelish gel polish. Developed by nail technicians for nail

technicians, Gelish was the world's first brush-in-bottle gel polish.

What is beauty?

Beauty is often simply about having the confidence to be yourself. Mii is a cosmetics range that

allows just that. We’ve taken the feedback of thousands of women who use beauty salons to

develop a totally new range of makeup. One that makes you feel beautiful whoever you are.

Giving you the confidence to create a look that is uniquely, completely, unmistakably you. So when

you look in the mirror, you can say… That’s Mii. Uniquely, completely and unmistakably you.

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Jessica were the first to recognise that, like skin and hair, nails

also needed to be treated according to their type and went

on to develop the prescriptive products to do just that.

Starting with a base coat for every nail type, the range

includes over 200 vitamin enriched custom colours, extra

glossy, fast drying top coat, hand and cuticle care plus many

other essentials to help maintain the health of the natural nail.

Together with her innovative techniques, Jessica’s treatments

and retail products are showcased in top salons and spas

throughout the world.

Spongellé infused body buffers cleanse, exfoliate and moisturise the skin. Charged with exotic

extracts, rich moisturisers and gentle cleansers our body buffers will keep skin youthful and glowing

use after use. One of a kind fragrance blends and a creamy lather make Spongellé the most

luxurious bathing indulgence for your body and mind.

The Scentered Ritual focuses on finding a moment in between the hustle and bustle of daily life to

stop, inhale and reset your mood. Scentered balms present a 100% natural, perfectly portable

mood therapy tool kit to help you stay centred, no matter what life throws at you. Scentered’s

therapeutic candles are made from a custom blend of natural waxes, sustainably sourced and non

-GM, with pure essential oils to deliver a clean burn and natural fragrance.

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Full Day Packages Ocean Wave Package

Mon - Thurs: £150.00 Fri - Sun: £165.00

2 hour use of the Spa facilities

Two course light lunch

Complimentary robe and towel

The following treatments:

-Thalgo Rebalancing Back Treatment (55 mins) or Thalgo Marine Algae Body Wrap (55 mins)

-Thalgo Prescriptive Full Facial (55 mins)

-Deluxe Manicure or Pedicure (70 mins)

Island Breeze Package

Mon - Thurs: £135 Fri - Sun: £150




The following three treatments:

-Thalgo Body Scrub (25 mins)

-The Cliff Signature Full Body Massage (55 mins)

-Thalgo Prescriptive Full Facial (55 mins)

Mum to Be Spa Day

Mon - Thurs: £100.00 Fri - Sun: £110.00

2 hour use of the Spa facilities (use of spa pool only during pregnancy)



The following treatments:

-Thalgo Pregnancy Pamper (55 mins)

-Jessica Standard Manicure (55 mins) OR Jessica Standard Pedicure (55 mins)

Suitable during pregnancy (12 weeks onwards)

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Half Day Packages Rockpool Package

Mon - Thurs: £80.00 Fri - Sun: £90.00

2 hours use of the Spa facilities



Choose two of the following 25 mins treatments:

-The Cliff Signature Back, Neck and Shoulder Massage -Thalgo Discovery Mini Facial

-Thalgo Full Body Scrub -Scalp & Neck Massage

-Pre Natal Back, Neck & Shoulder Massage

Sea Shell Package

Mon - Thurs: £50.00 Fri - Sun: £60.00



Choice of two 25 mins treatments from the two options below

Choose one of the following treatments: Choose one of the following treatments:

-Thalgo Body Scrub -File & Polish on the hands

-Thalgo Discovery Mini Facial -File & Polish on the feet

-Scalp & Neck Massage -Jessica Foot Care Treatment

-Jessica Hand Care Treatment



What to bring and what to wear

Swimwear is mandatory in all poolside facilities and spa area. If your swimwear is dry then you can wear

swimwear during treatments. If not, dry disposable underwear is provided or you can change back into your own

underwear. During some of the treatments disposable underwear must be worn. We suggest that you leave all

jewellery and valuables either at home, your hotel room or in a locker as you will be asked to remove these

before treatments. A £1 coin is required as a returnable deposit for our lockers.

Arrival

To make the most of your day we suggest that you arrive at least 30 minutes before your treatment time to give

you time to relax and to fill in our health questionnaire. Arriving late may potentially cause your treatment to be

shortened and will still be charged the same price.

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Evening & Afternoon Packages

If you have a busy morning planned and want to unwind whilst the sun goes down, these

packages are designed just for you…

You, Me & Tea

£75.00

2 hours use of the Spa facilities

This package includes the following treatments:

Mini Facial

Standard Manicure or Standard Pedicure

Afternoon Tea (served between 3pm — 5pm)

Available Monday — Thursday only

This package is available to start from 12pm.

Sunset Package

£60.00

2 hours use of the spa facilities

Evening meal (£25 allowance towards restaurant menu)


Choose one of the following 25 mins treatments:

-The Cliff Signature Back, Neck and Shoulder Massage

-Thalgo Discovery Mini Facial

-Thalgo Full Body Scrub

-Scalp & Neck Massage

-Pre Natal Back, Neck & Shoulder massage

Available Monday — Thursday only

This package is available to start from 4pm.

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Thalgo Marine Algae Body Wrap

With Discovery Mini Facial (85 mins) Mon - Thurs: £70.00 Fri - Sun: £75.00

Just Marine Algae Body Wrap (70 mins) Mon - Thurs: £55.00 Fri - Sun: £60.00

The original marine algae wrap, harnessing all the incredible benefits of seaweed. After a

relaxing welcome touch, the body is exfoliated before Thalgo’s patented seaweed body wrap

is applied, infusing its minerals, vitamins and micro-nutrients to the body. This treatment activates

circulation, increases metabolism, relieves aches and pains and can improve certain dry skin

conditions. Excellent for detox and general well-being.

Thalgo Cold Cream Marine Body Ritual

With Full Body Scrub &

Discovery Facial (100 mins) Mon - Thurs: £95.00 Fri - Sun: £100.00

With Full Body Scrub (85 mins) Mon - Thurs: £80.00 Fri - Sun: £85.00

With Discovery Facial (70 mins) Mon - Thurs: £70.00 Fri - Sun: £75.00

Just Cold Cream Marine Body

Ritual (55 mins) Mon - Thurs: £55.00 Fri - Sun: £60.00

For the ultimate nourishing body treatment, perfect to restore comfort to dry and very dry skin,

this ritual begins with a deeply hydrating body wrap to soothe the skin and relieve any feeling

of dryness, restoring a feeling of comfort. Whilst this is taking effect, scalp massage is carried out

to promote relaxation and ease tension. The wrap is followed be a relaxing massage of the

entire body, including the hands and feet.

Body Tr ea tments

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Thalgo Pregnancy Pamper (55 mins)

Mon - Thurs: £55.00 Fri - Sun: £60.00

Treat yourself to this relaxing face and body ritual especially designed for mums to be

(12week +). After a soothing welcome touch, the skin is smoothed and softened with an

exfoliation to the treatment areas, followed by an application of Thalgo’s deeply nourishing

cream balm to help the skin tolerate extensive stretching. While this is left to work you will be

treated to a skin specific facial and soothing scalp massage. Finally, a nourishing body cream is

applied, leaving your skin feeling silky smooth and completely moisturised.


Thalgo Silhouette High Precision Shaping Treatments (55 mins)

Mon - Thurs: £60.00 Fri - Sun: £65.00

This high performance innovative treatment tackles cellulite and stubborn unwanted curves with

amazing results! It features a unique Thalgo-exclusive Body Wrap which infuses pure oxygen into

the deep skin cells to detoxify the skin and encourage the release and elimination of stored fats.

Corrective concentrates packed with active ingredients are applied to target zones to refine

and re-sculpt cellulite-prone areas and address lack of firmness. The Perfect Sculpt Massage is

then carried out for 25 mins, using techniques specifically designed to correct problems related

to cellulite and deep fat deposits. The treatment finishes with the application of Intensive

Correcting Cream or High Performance Firming Cream.

Thalgo Rebalancing Back Treatment (55 mins)

Mon - Thurs: £50.00 Fri - Sun: £55.00

Discover the incredible benefits of seaweed for problem skin. This back treatment combines

natural marine algae, rich in re-mineralising ingredients to deep cleanse, detoxify and smooth

the skin. After the welcome touch, the skin is exfoliated with a red algae based body scrub.

Thalgo’s patented seaweed wrap is applied to the back, and once removed the back is

spritzed with refreshing seawater concentrate. Finally, Intense Regulating Serum is applied to

regulate sebum production.

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Thalgo Full Body Scrub (25 mins)

Mon - Thurs: £30.00 Fri - Sun: £35.00

Ideal for all Skin Types, this softening and conditioning treatment works on the decollate,

abdomen, arms, legs and back to brighten the skin and improve texture.

Ytsara Pink Himalayan Salt Scrub (25 mins)

Mon - Thurs: £30.00 Fri - Sun: £35.00

Millions of years ago, pristine seawater was crystallized and covered by lava, protecting it from

modern day pollution. Infused with over 80 minerals, pink salt delivers its pure nutrients while gently

smoothing your skin. Refreshing Aloe Vera cream further nourishes your skin and feels baby soft.

Ytsara Coconut Head Massage For a calm mind and nourished hair (40 mins)

Mon - Thurs: £40.00 Fri - Sun: £45.00

Targeting the hotspots of the shoulders, neck and head, a massage focusing on pressure points

correlating to the body’s chakras, promotes the whole body’s energy flow. Organic coconut oil

and a warm poultice further evokes relaxation and a conditioning hair wrap intensely nourishes

the hair.


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Thalgo Silicium Super Lift Facial (45+) (70 mins)

Mon - Thurs: £70.00 Fri - Sun: £75.00

Dare to defy time with this super lift facial, designed to combat all the signs of ageing at 45+

(loss of firmness, pronounced wrinkles). Relax and let yourself be immersed in an aquatic

cocoon during the Thalgo cleansing ritual, adapted to your skin type. Next, your skin is intensely

exfoliated and smoothed to optimise the penetration of the anti-ageing ingredients. An expert

anti-ageing massage lifts the features, before a super-lifting mask is applied to fill deeper

wrinkles and lift and contour the face and neck. After just one treatment your complexion will

glow, lines will be less noticeable, and your skin firmer.

Thalgo Collagen Radiance Facial (55 mins)

Mon - Thurs: £60.00 Fri - Sun: £65.00

Give your skin a Collagen boost and correct the signs of aging as they appear with this facial

designed for first wrinkles, with instant anti-ageing results. After a relaxing welcome ritual follows

a cleansing ritual and intense exfoliation to smooth the skin and allow optimum penetration of

the active ingredients, plus an expert anti-ageing massage to lift and help the skin drink in all

the Marine Collagen. The Collagen mask smooths fine lines and has a plumping effect. While

the mask takes effect, you’ll enjoy a relaxing scalp massage. After the treatment your skin will be

radiant, its collagen reserves restored.

Facial Tr ea t- All facial treatments suitable during pregnancy (12 weeks onwards)

Thalgo Marine Algae Facial (55 mins)

Mon - Thurs: £50.00 Fri - Sun: £55.00

Experience true marine beauty, suitable for all skin types. Following a relaxing welcome touch,

the skin is gently cleansed and exfoliated. A mask of pure natural seaweed, known for its

beauty-enhancing properties, is then applied to remineralise and revitalise the skin. Thalgo’s

massage relaxes the facial muscles and relieves tension before an application of serum and

moisturiser to complete the treatment, leaving your skin complexion soft, radiant and beautiful.

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Thalgo Heart of the Ocean Rituals (55 mins)

Mon - Thurs: £50.00 Fri - Sun: £55.00

This personalised Thalgo signature facial ritual begins with a relaxing welcome touch after which

the skin is gently cleansed and exfoliated. A serum is applied with Thalgo Heart of the Ocean

massage to relax the facial muscles and relieve tension in the décolleté, shoulders and neck.

This is followed by a setting mask to correct any skin concerns. The treatment finishes with an

application of moisturiser, leaving the complexion restored to its natural beauty.

Source Marine Ritual – Normal/Dehydrated

Cold Cream Marine Ritual – Sensitive / Dry / Very Dry

Purete Marine Rituals – Oily / Combination

Ytsara Facial Yoga For Total Rejuvenation (25 mins)

Mon - Thurs: £32.50 Fri - Sun: £35.00

Considered more precious than gold, jade stone brings beauty, balance and vibrancy to your

face. Sacred lotus, combats the effects of aging while marine extracts increase inner moisture.

Deep sculpting Guasha massage stimulates blood circulation thereby oxygenating and

nourishing the tissue, plumping up the skin and smoothing away wrinkles. Leaving skin tone lively

and radiant.

Includes: cleanse, exfoliation, Guasha jade stone massage and hydration.

Thalgo Discovery Facial (25 mins)

Mon - Thurs: £32.50 Fri - Sun: £35.00

The perfect express facial if you’re on the go, for an instant infusion of marine active

ingredients, tailored to your skin type. After a relaxing welcome touch, cleansing ritual and

gentle exfoliation, mask is applied. While the mask acts on the skin a scalp massage is carried

out. When the mask is removed the Thalgo moisturiser best suited to your skin type is applied.

After this pick-me-up, you will feel refreshed and relaxed and your skin will be glowing.

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The Cliff Spa Signature Massage (Medium Pressure)

This massage uses traditional Swedish massage techniques adapted to treat individual client

needs. Starting with a welcome touch to relax and unwind the body and mind, this treatment

works on specific areas of concern or just to help switch off from day to day stresses.

Full Body, Face & Scalp (85 mins) Mon - Thurs: £80.00 Fri - Sun: £85.00

Full Body (55 mins) Mon - Thurs: £60.00 Fri - Sun: £65.00

Back, Neck & Shoulders (25 mins) Mon - Thurs: £35.00 Fri - Sun: £40.00

Thalgo Full Body Scrub and Moisturising Massage (85 mins)

Mon - Thurs: £80.00 Fri - Sun: £85.00

Ideal for all Skin Types, this is a full body exfoliate from top to toe, followed by a nourishing

and moisturising massage, leaving the body glowing and silky smooth.

Ytsara Warm Bamboo Anma To sculpt figure (85 mins)

Mon - Thurs: £90.00 Fri - Sun: £95.00

Warm bamboo, in Japan, represents youth, prosperity and serenity. The warm bamboo is slowly

rolled on target areas to break down fatty deposits at the same time increasing circulation and

relaxing muscles. Used in combination with Ytsara sculpting oil, this treatment fights cellulite, tones

muscle, stimulates the lymphocytic system and detoxifies the organs.

Massages

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Ytsara Samsara Mother to Be Feel cocooned


Back, Neck & Shoulder (25 mins) Mon - Thurs: £35.00 Fri - Sun: £40.00

A gentle side -lying massage to release tensions in the back and the legs. Organic virgin coconut

oil nourishes dry and sensitive skin. Recommended after first trimester only.

Deep Tissue Massage (Firm Pressure)

Works deeply into the problem areas on the back, using firm pressure techniques.


Scalp and Neck Massage (25 mins)

The scalp and neck are massaged using oil to eliminate day to day head and neck tension

Mon - Thurs: £30.00 Fri - Sun: £35.00

Ytsara Soothing Steps (55 mins)

Mon - Thurs: £50.00 Fri - Sun: £55.00

A treatment helping to sooth heavy painful legs with a contrast of hot and cold to stimulate

blood circulation. A cool compress and warm poultice along with gentle massage and

reflexology joints erase pain and give lightness back to the legs.



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Ytsara Mohom Deep Pressure For muscle healing (55 mins)

Mon - Thurs: £65.00 Fri - Sun: £70.00

Designed to encourage blood flow, stretch muscles and ease joints, this deep massage

conditions the whole body. Thai therapeutic massage and pure plant essential oils work

synergistically together, and a warm, herbal poultice provides a medicinal remedy for sore or over

worked muscles.

Ytsara Warm Coconut Soother For a relaxed body and softened skin (85 mins)

Mon - Thurs: £85.00 Fri - Sun: £90.00

Drift into wonders when warm, virgin coconut oil is drizzled over your body and a steamed sesame

and coconut poultice is gently glided to massage, nourish and condition your skin. Exhilarating

sweet scents permeate your mind and nurture your soul.

Ytsara Prana Vital Energy To erase fatigue (55 mins)

Mon - Thurs: £65.00 Fri - Sun: £70.00

A combination of massage techniques and a heated poultice work with Ytsara’s vital energy

body oil with blue ginger to inspire self-connection and renewal. Targeting a meridian energy

system and unblocking areas of trapped energy that manifests in physical and or emotional pain,

the mind and body are uplifted and energized.

Poult i ce Massage

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Discovery Full Body Stones Massage (55 mins)

Mon - Thurs: £65.00 Fri - Sun: £70.00

This treatment is a pure relaxation treatment or ideal for those who just want to try the stones

treatments for the first time. Using light pressure, the stones will relax the muscles from top to toe not

concentrating on any specific area. Cold stones may be used if the therapist finds you have any

problem areas that need addressing.

Hot & Cold Stones Massage

Hot and Cold Stones treatment is effective treatment to help aid relaxation, sense of

wellbeing, pain relief or de-stressing. Use of cold stones may be used and is optional but

can be extremely beneficial. This treatment has a variety of movements and techniques

using the stones with long warming strokes over the whole body, tapping, and placing

of stones.

Indulging Full Body Stones Massage (85 mins)

Mon-Thurs: £95.00 Fri-Sun: £100.00

As the name suggests this is a pure indulgent stones treatment. As with the Enrich Treatment, this is

a tailored treatment that meet each individual’s needs. This treatment also includes a scalp and

a facial massage using the stones, leaving you completely re-charged.

Back, Neck and Shoulder Massage (40 mins)

Mon - Thurs: £50.00 Fri - Sun: £55.00

This treatment is most beneficial for individuals with problem back pain, looking for a sense of relief.

Firm tapping movements will be used with alternative hot and cold stones.

Leg and Foot Massage (40 mins)

Mon - Thurs: £45.00 Fri - Sun: £50.00

This treatment is ideal for individuals with heavy, achy legs. Fast firm pressure will be used to get

circulation moving or light strokes will be used to relieve pain.

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Hol ist i c Thera pi es

Reflexology (55 mins)

Using pressure point massage techniques on the feet to promote natural healing and wellbeing.

Individual treatment Mon - Thurs: £55.00 Fri - Sun: £60.00

Indian Head Massage (25 mins)

Mon - Thurs: £30.00 Fri - Sun: £35.00

This treatment is performed in a seated position with or without the use of oils.

Using a variety of movements to ease away day to day head tension and working on the upper

back, arms, shoulders, neck and scalp.

Pre- blended Aromatherapy Massage (light pressure)

This sensual experience releases stress from the mind and physical tension from the body. Use of

essential oils.



Wellbeing Massage (55 mins)

Mon - Thurs: £65.00 Weekend: £70.00

Inspired by the infinite power of the oceans, Thalgo’s Marine Wellbeing Massage incorporates

the powerful techniques of Shiatsu and Swedish Massage schools, together with some

ocean-reflecting movements. It begins with the Discovery of the Sea welcome massage to relax

the body and relieve tensions, followed by specific movements over the entire body and

energising digit pressures on the face, allowing you to truly let go.

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Add On Tr ea tments*

If you don’t want to leave us after your first treatment and want to make the most of your

day with us, make it last that little bit longer by adding on any of these 15 mins treatments

to treatments already booked. Add any of the below when you are already booked in for

any Spa Packages, Thalgo Face or Body Treatments, Massages or Holistic Treatments.

All add on treatments suitable during pregnancy (12 weeks onwards)

Scalp Massage

Mon - Thurs: £10.00 Fri - Sun: £15.00

Lying on your back, oils are used to condition the hair and scalp and relieving day to

day tensions.

Lower Leg & Foot Massage

Mon - Thurs: £10.00 Fri - Sun: £15.00

Lying on your back, oils are used to massage tension your feet carry every day.

Hand & Arm Massage

Mon - Thurs: £10.00 Fri - Sun: £15.00

Lying on your back, oils are used to massage tension your hands hold every day.

*Add on Treatments are subject to availability. Please enquire upon booking

Consultation Time

Mon - Thurs: £10.00 Fri - Sun: £15.00

This cost is redeemable against products purchased on the day.

Let your therapist spend a bit more time to discuss your skin needs with you and advise you on

what products would be best to help achieve your needs.

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Full Leg (1 hour) £20.00 Chest (30 mins) £15.00

Three Quarter (45 mins) £18.00 Back (30 mins) £15.00

Half Leg (30 mins) £15.00 Chin (15 mins) £6.50

Bikini (15 mins) £7.00 Top Lip (15 mins) £6.50

Underarm (15 mins) £7.00 Lip &Chin (20 mins) £11.00

Full arm (30 mins) £15.00 Eyebrow wax re-shape (15 mins) £9.00

Forearm (30 mins) £12.00 Eyebrow tidy (10 mins) £6.00

Full leg, Bikini, Under Arm &

Eyebrow tidy £32.00

Unfortunately, we cannot allow guests undergoing waxing treatments to enter the spa directly after

their treatment. For guest safety, re-entry to the spa must take place at least 30 minutes after the

completion of the treatment.

Waxing

All waxing treatments suitable during pregnancy (12 weeks onwards)

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Brows by Mii, Defined By You

This bespoke eyebrow treatment begins with an in-depth consultation, followed by tinting, waxing,

shaping and finishing. Whether your eyebrows are in need of nurturing, refining or just a little TLC,

Brows by Mii is the perfect treatment for you.

Design Mii (40 mins)

Eyebrow Re-Shape & Tint £30.00

Maintain Mii

Eyebrow Tidy & Tint £15.00

Eyebrow Tidy £6.00

Eyebrow Tint £10.00

Eyelash Tint (20 mins) £12.00

Eyelash & Eyebrow Tint Together (25 mins) £18.00

Guests may not enter the spa facilities after any tinting treatment

Patch Test required 24 hours prior to all tinting treatments.

Tint ing (Requires a patch test 24 hours in advance)

All tinting treatments suitable during pregnancy (12 weeks onwards, may require an additional patch test)

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Make Up

Mii Make Up Application

£35.00

Perfect for Bridesmaids, Mother of the Bride or Groom, Prom or for those attending that

special occasion.

Mii Make Up Trial

£25.00

For those that want to try the Mii range before committing to a booking for that special occasion.

Mii Bridal Make Up

£70.00

Book in for Bridal make up and receive a detailed trial 3 to 1months prior to you wedding day.

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Gel ish Gel Nails

Gelish Manicure or Pedicure (55 mins)

Mon - Thurs: £36.00 Fri - Sun: £41.00

These treatments are performed as standard Manicure or Pedicure with Gel application.

Express Gelish Application (40 mins)

Mon - Thurs: £23.00 Fri - Sun: £25.00

Nails are filed and shaped and cuticles are tidied before applying Gelish polish..

Gelish Gel Removal

Mon - Thurs: £10.00 Fri - Sun: £12.00

Gelish Gel polish removal, nails filed and finished with nourishing phenom oil treatment

To maintain the quality of your manicure or pedicure, we cannot allow guests to enter the

spa facilities after their treatment, as this will cause the polish to disintegrate.

For all pedicures please come with open toe shoes.

All nail treatments suitable during pregnancy (12 weeks onwards)

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Jessica Standard Manicure (55 mins)

Mon - Thurs: £30.00 Fri - Sun: £35.00

Nails are analysed and treated for their specific type. Jessica’s standard manicure includes cuticle

care and moisturising. Nails are beautifully shaped and treated with a prescriptive basecoat

finishing with the perfect polish.

File & Polish Treatment on Hands (25 mins)

Mon - Thurs: £15.00 Fri - Sun: £17.50

Nails are beautifully shaped and treated with a prescriptive basecoat, completed by the perfect

polish.

Gentlemen’s Club—Hand and Nail Care (40 mins)

Mon - Thurs: £30.00 Fri - Sun: £35.00

Hands are exfoliated to remove dryness and massaged with treatment cream. Cuticles are

conditioned and nails are trimmed and shaped.

LeRemedi Express Hand Treatment (25 mins)

Mon - Thurs: £18.00 Fri - Sun: £20.00

A complete exfoliating and conditioning hand treatment, leaving hands noticeably silkier and

smoother than before.

Jessica Deluxe Manicure (70 mins)

Mon - Thurs: £40.00 Fri - Sun: £45.00

The ultimate hand and nail care. All the benefits of the LeRemedi Hand Treatments combined with

Jessica Standard Manicure and a LeRemedi Hand Mask.

Jess i ca Phenom Nails

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File & Polish Treatment on Feet (25 mins)

Mon - Thurs: £15.00 Fri - Sun: £17.50

Nails are beautifully shaped and treated with a prescriptive basecoat, completed by the perfect

polish.

ZenSpa Deluxe Pedicure (70 mins)

Mon - Thurs: £42.50 Fri - Sun: £47.50

Jessica’s ZenSpa pedicure with the luxurious added benefits of massage and Thermal Heated

Booties for deeper penetration of oils and creams. Excellent for increasing circulation and

relieving stiff, painful joints.

Express Foot Care for Men (40 mins)

Mon - Thurs: £30.00 Fri - Sun: £35.00

Feet are exfoliated to remove hard skin and massaged with treatment cream. Cuticles are

conditioned and nails are trimmed and shaped.

ZenSpa Express Foot Treatment (25 mins)

Mon - Thurs: £18.00 Fri - Sun: £20.00

A complete exfoliating and conditioning foot treatment, leaving feet noticeably silkier and

smoother then before.

ZenSpa Standard Pedicure (55 mins)

Mon - Thurs: £32.50 Fri - Sun: £37.50

Awaken your senses and discover the restorative powers of Asian aquatic plant extracts to purify,

cleanse, soothe and calm. Hard skin is removed, feet and legs are moisturised with conditioning

cream. Cuticles are groomed and toe nails are shaped and perfectly polished.

All nail treatments suitable during pregnancy (12 weeks onwards)

To maintain the quality of your manicure or pedicure, we cannot allow guests to enter the

spa facilities after their treatment, as this will cause the polish to disintegrate.

For all pedicures please come with open toed shoes.

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Sample Spa Menu

(V) Chef’s Homemade Soup of the Day

Served with a Crusty Roll (g)

Ham Hock & Mustard Seed Terrine (mu,g)

With Piccalilli & Toasted Focaccia

Traditional Prawn Cocktail (cr,e,g,su)

(Vg) Warm Three Bean Salad (n)

Green Beans, Borlotti & Butter Beans, Mushrooms, Red Peppers in a Sundried Tomato, Basil & Chestnut Pesto

(Vg) Roasted Vegetable & Butterbean Cassoulet (so,gm)

Served with Crispy Polenta

(Vg) Superfood Salad (n,mu,su)

Baby Gem, Spinach, Red Cabbage, Purple Spouting Broccoli, Olives, Beetroot, Walnuts, Avocado, Roasted

Squash & Basil Pesto

Seafood Tagliatelle (g,e,cr,mo,su,m)

King Prawns Mussels, Squid, Courgette and Roasted Cherry Tomato in a Prawn Bisque Sauce

Honey Glazed Ham, Free Range Fried Egg, Hand Cut Chips (e,mu,so,gm,su)

(V) Wild Mushroom & Chestnut Tagliatelle (g,e,m,su,gm,n)

Sandwiches

Served on your choice of Fresh Malted Grain or White Bloomer Bread, Wholemeal or White Bara Gallega Baguette

with Coleslaw, Crisps & Salad Garnish

Smoked Salmon and Crème Fraiche (g,f,m,su,mu,e)

Chargrilled Chicken & Mayonnaise (g,m,mu,su,e)

Lemon & Lime Cheesecake served with Raspberry Sorbet (g,m)

Chocolate & Raspberry Crème Brulee (e,m,g)

Assiette of Sorbet (m,e,g)

Trio of Sorbet, Fresh Fruit, Fruit Coulis & Homemade Tuile

If you would prefer an Afternoon Tea please let us know

Available 3pm-5pm Monday —Saturday and 4pm—5pm Sunday. Supplement applies

Or

Why not enjoy a 2 Course Roast Carvery available every Sunday 12pm-2pm

Allergen information: vegetarian (v) vegan (vg) celery (c) crustacean (cr) milk (m) eggs (e) fish (f) gluten (g) lupin (lu) molluscs (M) mustard

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Membership Monthly

Individual: £45.00 Couple: £85.00

• Unlimited use of the spa

• Unlimited use of the gym

• Complimentary towel provided on each visit

• 10% discount off all treatments (Monday – Friday)

• 10% discount off all retail products

Quarterly (3 months)







Annual (12months)







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Two Night Spa Escape

Sunday – Thursday: £210 per room per night

Friday & Saturday: £220 per room per night

Our Two Night Spa Escape includes:

• Bed & Breakfast in a Standard or Economy Room (Upgrades Available)

• £25 per person allowance towards Dinner from our A la Carte Menu

• Up to 80 Minutes of Treatment Time Each*

• Use of our Spa Facilities during your stay

• Robe & Slippers in your room on arrival

One Night Spa Escape

Sunday – Thursday: £230 per room per night

Friday & Saturday: £240 per room per night

Our One Night Spa Escape includes:

• Bed & Breakfast in a Standard or Economy Room (Upgrades Available)

• £25 per person allowance towards Dinner from our A la Carte Menu

• Two 25 Minute Spa Treatments Each*

• Use of our Spa Facilities during your stay

• Robe & Slippers in your room on arrival

Spa Escapes Our bespoke Spa Escapes are perfect for couples and friends looking for a relaxing get-away. With one and

two night options, our Spa Escapes can be designed around your requirements, allowing you to make the most

of your time in our beautiful coastal surroundings.

* To avoid disappointment, treatment times must be booked at the time of making your reservation. Treatments may be subject to availability. Selected treatments only.

Please speak to our spa team for further information.

Contact our reservations team today on 01239 613241

or [email protected] to book your perfect Spa Escape

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What to bring and what to wear

Swimwear is mandatory in all poolside facilities and spa area. If your swimwear is dry then you can wear swimwear

during treatments. If not, dry disposable underwear is provided or you can change back into your own underwear.

During some of the treatments disposable underwear must be worn. We suggest that you leave all jewellery and

valuables either at home, your hotel room or in a locker as you will be asked to remove these before treatments. A £1

coin is required as a deposit for our lockers

Arrival

To make the most of your day we suggest that you arrive at least 30 minutes before your treatment time to give you

time to relax and to fill in our health questionnaire. Arriving late may potentially cause your treatment to be shortened

and will still be charged the same price.

Spa Terms and Conditions

Changing facilities

No outdoor footwear can be worn in our spa area. Our spa gender is neutral, there are no separate male and

female areas. We do however have dedicated male and female changing rooms. There are lockers to store your

clothes and personal belongings. However, The Cliff Hotel & Spa will not accept responsibility for the safety of

belongings, whether placed in a locker or not.

Etiquette

Please respect fellow guests and the serenity of our Spa by refraining from talking loudly or shouting while in the

Spa. Mobile phones and cameras are not permitted in the spa. CCTV is in operation in certain public areas of

the Spa.

Reservations

We advise you to book well in advance to avoid disappointment. In order to secure the booking, we do require a

deposit. All bookings are subject to availability and all appointments allow time for changing before and after the

treatment. Our treatments are only available for persons aged 16 and above. We are unable to allow larger

groups into the spa without any treatments.

Upon booking, we will need the following information:

• Names of all those attending the spa day

• Non-refundable deposit or Voucher Number if applicable

• Contact telephone number

• Email address

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Children under 16 may only use the spa from 8am—10am, Monday—Saturday and 8am—10:30am on Sunday.

All children under the age of 18 must be accompanied by an adult (1 adult to 2 children.) Children Over 16

can use the spa facilities throughout the day with parental supervision (1 adult per 2 children). Please be aware

that we are unable to perform any treatments on children aged 16 and under.

Payments & Cancellations

Upon booking, a non refundable deposit amounting to the full cost of the treatments or packages booked will

be taken. We are unable to make a booking or reserve days or times without this prepayment. Should you be

required to cancel for any reason at any point between the time of booking and 24 hours prior to the start time

of your treatments, The Cliff Spa will transfer the value of your deposit to a future booking within the next 6

months. In the case of cancellations made less then 24 hours prior to the start time of your treatment, the full

deposit will be retained by the spa and will not be refunded or transferred under any circumstances. Should you

require any clarification, please contact our team at your earliest convenience. Please note we reserve the right

to raise prices or modify treatments without notice. All information correct at time of printing.

Medical Conditions

If you have any medical conditions or have had surgery in the last six months, please notify the Spa when booking.

All treatments booked are subject to medical status. If you fail to notify us of any health conditions prior to your

visit, we reserve the right to refuse treatment. We may also request to view a doctor’s letter prior to entering the

spa or treatment.

*Please make sure we are made fully aware of your pregnancy.*

Smoking, Liquids and Alcohol

The Cliff Hotel Spa is a non-smoking establishment. We strongly recommend that you drink plenty of fluids during

your visit to the spa. Water fountains can be found in the Spa area and Gym. We advise against the consumption

of alcohol prior to and during your visit to the spa.

Weekends

Please note, for pricing purposes, weekend days are Fridays, Saturdays, Sundays and Bank Holidays.

Hotel Residents

Unless otherwise stated, hotel residents are entitled to use of the spa facilities during their stay between 3:00pm

on the day of arrival and 10:30am on the day of departure. We strongly advise that this is booked in advance to

avoid disappointment and The Cliff Spa reserve the right to turn away guests if the spa is full to capacity. No re-

funds, reductions or transfers will be made for failure to use the facilities during your stay.

Vouchers

Vouchers for the Spa are valid for 12 months from the date of purchase. We cannot accept vouchers beyond

their expiry date. You must have the voucher with you for redemption. Please notify us upon booking that you have

a voucher giving the value and voucher number which will be checked on arrival.

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Opening Times Daily: 8am—8pm

Last entry for non residents - 7pm each day.

Last entry for residents - half an hour before closing.

Children under the age of 16 are able to use the Spa

everyday from 8am —10am (10.30am on Sundays)

The Cliff Hotel & Spa

Gwbert, Cardigan

SA43 1PP

Spa: 01239 622179 Hotel: 01239 613241

[email protected] www.cliffhotel.com

August 2019

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