treating fitness clients like athletes the right way part 2
TRANSCRIPT
Treating Fitness Clients Like Athletes –
The Right Way Part 2
By Jesse Irizarry
This time we will go over the proper use of using programming often associated with athletes for the fitness client.
www.fitnessprofessionalonline.com
Treating Fitness Clients Like Athletes –
The Right Way Part 2
Provided your client even comes to the second session after making him so sore, you now have to figure out if the pain he has in his bad shoulder is standard DOMS or from more trauma caused by the workout.
www.fitnessprofessionalonline.com
The Forgotten Base
Does a new fitness client need to develop muscular endurance? Absolutely, but muscular endurance is defined as the ability to sustain repeated contraction against a resistance.
www.fitnessprofessionalonline.com
Treating Fitness Clients Like Athletes –
The Right Way Part 2
www.fitnessprofessionalonline.com
What are we trying to accomplish with a new trainee? We need to give them adequate strength and soft tissue durability to build upon.
Treating Fitness Clients Like Athletes –
The Right Way Part 2
Reps can also be slowed down by using this method to help build greater connective tissue strength and durability without over fatiguing the muscle.
www.fitnessprofessionalonline.com
Treating Fitness Clients Like Athletes –
The Right Way Part 2
www.fitnessprofessionalonline.com
A wave cycle is a great system to ensure continued success gained from a more traditional linear cycle found in classicprogressive overload.
Treating Fitness Clients Like Athletes –
The Right Way Part 2
We need to step back and look at fundamentals and the physiological effect of
the methods we prescribe and examine
why we really need and use them.
www.fitnessprofessionalonline.com
Treating Fitness Clients Like Athletes –
The Right Way Part 2
Share your PASSION and
KNOWLEDGE with world.
Get published on
Fitness Professional Online
www.fitnessprofessionalonline.com