treadmill manual - cosco sports equipment
TRANSCRIPT
TREADMILL MANUAL
AC1100
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SAFETY GUIDELINES: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a
complete physical examination.
Please follow these instructions:
1. Assemble and operate the treadmill on a solid, level surface
2. Keep the area behind the treadmill clear
3. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-should this happen,
pull the safety key cord to remove safety key and stop the treadmill.
4. Always check the treadmill before use
5. Make sure all parts are assembled, nuts and bolts are tightened
6. Do not use the treadmill if the unit is disassembled in any way
7. When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the
same circuit. Do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or
frayed power cord.
8. Keep hands away from moving parts
9. Please note that there is a weight limitation for this product. If your weight is more than 180kgs, it is not
recommended that you use this product. Serious injury may occur if the user weight exceeds the limit shown here
and the warranty will be Null & Void. This product is not intended to support users whose weight exceeds this limit.
10. This equipment is for home use only. Never allow more than one person on the treadmill at a time.
11. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in
the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never
use the treadmill with bare feet, wearing only stockings, or in sandals. Do not wear shoes with leather soles or high
heels. Tie all long hair back
12. Do not rock the unit from side to side
13. Care should be taken when mounting and dismounting the unit
14. Do not place any liquids on any part of the treadmill
15. To prevent shock, keep all electric components, such as the motor cord and switch away from water.
16. Do not use any accessories that are not specifically recommended by the manufacturer, these might cause injuries or
cause the unit to fail
17. Work within your recommended exercise level, do NOT work to exhaustion
18. If you feel any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY and consult your physician
immediately
19. Turn off the treadmill while adjusting or working near the rear roller.
20. Keep one side of the safety key CLIPPED to your clothes during exercising.
21. Incorrect or excessive training may lead to injures.
22. This equipment is not suitable for therapeutic purposes.
23. Ensure the assembly place is level and free space around the machine is at least 1m.
24. Please keep unsupervised children away from the equipment during use and when equipment is unattended.
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EXPLORE DRAWING
2
3
4
22
24
26
27
28
2930
31
32
33
34
35
36
3739
40
50
51
50
51 51
5151
5142
53
54
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54
56
57
5859
54
54
60
61
62 63
6465
525051
4161
20
4366
11
19
44
46
14
25
5
23
76
48
8
45
10
1 951
56
38
15
21
17 16
4912
184713
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PART LIST
PART NO PART NAME Q'TY
1 Frame of computer 1 2 Left upright 1 3 Right upright 1 4 Incline frame 1 5 Running platform 1 6 Computer 1 7 Computer panel board 1 8 Computer belly pan 1 9 Left handlebar 1
10 Right handlebar 1 11 Horn 2 12 Pulse handlebar 1 13 Display screen 1 14 Key press board 1 15 Pulse grip 2 16 Foam 1 17 Safety key 1 18 Main overlay 1 19 Overlay of key press 1 20 M10*100mm Allen head bolt 1 21 M6*15 Bolt 4 22 Ø85 support wheel 2 23 No –slip washer 2 24 Lateral side rail 2 25 Up side rail 2 26 Right end cap 1 27 Left end cap 1 28 Rubber cushion of running platform 2 29 Buffered cushion of running deck 8 30 Side rail cushion 16 31 Front motor cover 1 32 Running belt 1 33 Front roller with fly wheel 1 34 Rear roller 1 35 running deck 1 36 Motor cover 1
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37 Motor belt 1 38 Motor 1 39 Fixed board of motor 1 40 Incline motor 1 41 Inverter 1 42 Power key 1 43 Fuse 1 44 Power wire 1 45 Control wire of computer 1 46 Control wire of upright 1 47 Control wire of base frame 1 48 ST4.2*15 Screw 20 49 ST3.5*30 Screw 2 50 M10*20mm Allen head bolt 22 51 Ø10 Washer 24 52 Ø10 Arc washer 2 53 M10*65mm Allen head bolt 4 54 M10 Nylon nut 4 55 Ø16 Shaft sleeve 4 56 M10*85mm Allen head bolt 3 57 ST4.2*20 Screw 4
58 M8*35mm Allen head bolt 8 59 ST4.2*15 Screw 16 60 M8*50mm Allen head bolt 1 61 ST4.8*15 Screw 10 62 M10*20mm Allen head bolt 4 63 Ø10 Spring washer 4 64 M10*50mm Allen head bolt 1 65 Ø10 Plastic washer 2 66 ST4.2*20 Screw 4
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HARDWARE COMPARISON CHART For your convenience, we have identified the hardware used in the assembly of this product. This chart is
provided to help you identity those items that may be unfamiliar to you.
NO. DESCRIPTION Q'TY
50 M10*20mm Allen head bolt 22
51 Ø10 washer 20
52 Ø10 ARC washer 2
A 6mm SOCKET HEAD WRENCH 1
B LUBRICANT 1
C 8mm SOCKET HEAD WRENCH 1
D SCREWDRIVER 1
50
51
D
C
A
B
52
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ASSEMBLING INSTRUCTIONS WARNING! Please put on all the screws, washers and bolts before tightening them.
ATTENTION: Be careful when you connect the two console-controller wires. There are pins inside the connector which must be straight to ensure correct operation.
STEP1: 1. First connect control wire of upright
46 and control wire of base frame
47. Then fix the left upright and the
right upright on the base frame with
M10*20mm Allen head bolt 50 and
Ø10 washer 51.
46
47
51
50
5150
5051
PINASEGURECE QUE LOS PINES ESTAN DERECHOS
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STEP2: First connect the control wire of
computer 45 and the control
wire of upright 46. Second, fix
the computer on the upright
with M10*20mm Allen head bolt
50, Ø10 ARC washer 52 and
Ø10 washer 51.
STEP3: Fix the motor cover with
ST4.8*15 Screw 61.
45
5150
5052
46
61
61
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COMPUTER OPERATION Panel layout
Operation KEY INSTRUCTION
START: Presses START key to start the treadmill. STOP: Press STOP key to stop the treadmill. MODE: Press MODE key to choose the countdown of time, the countdown of distance, the
countdown of calories, the fixed program P1、P2、P3、P4、P5、P6、P7、P8、P9、P10、P11、P12、P13、P14、P15、P16、P17、P18、P19、P20、P21、P22、P23、P24 and USER program U1、U2、U3、U4
BODY FAT: Press BODY FAT key to enter the BODY FAT MODE. Enter: confirm the value in body fat and USER state
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SPEED+: Press SPEED+ to adjust the speed value and increase the choosing program value (speed, time, distance, calories).
SPEED-: Press SPEED- to adjust the speed value and decrease the choosing program value( speed, time, distance, calories)
Short cut key of speed: to choose speed value quickly (5、10、15) INCLINE+: Press INCLINE+ to adjust the incline value. INCLINE-: Press INCLINE- to adjust the incline value. Short cut key of incline: to choose incline value quickly (5、10、15) MUTE: to close music PROGRAM MODE TIME COUNTDOWN MODE
Press MODE key to choose the countdown of time, the time window will display 30:00; the range of it is 5-60 minutes, press SPEED+ or SPEED- key to choose the time value.
Press START key to start the treadmill according to the lowest speed value, press SPEED key to choose the speed value, the time window will display the countdown time. When the time window display “0:00”, the treadmill will stop.
DISTANCE COUNTDOWN MODE Press MODE key to choosing the countdown mode, the distance window will display “5.0”, the
range of it is 0.8-42.2km. Press SPEED+ or SPEED – key to choose the distance value. Press START key to start the treadmill according to the lowest speed value, press SPEED key to
choose the speed value, the distance window will display the countdown time, when the distance window display “0”, the treadmill will stop.
CALORIES COUNTDOWN MODE Press MODE key to choose the calories countdown mode, the calories window will display “100”,
the range of it is 50-950 calories. Press SPEED+ or SPEED- key to choose calories value. Press START key to start the treadmill according to the lowest speed value, press SPEED key to
choose speed value, the calories window will display the countdown time. When the calories window display “0”, the treadmill will stop.
FIXED PROGRAM Press MODE key to select fixed program. The time window will display”30:00” when choose the
fixed program. The range of it is 5-60 minutes. Press SPEED+ or SPEED- key to choose the time. Press ENTER key to confirm time value
Press START key to start the treadmill according to the setting speed value, the time window will display the countdown time. When the time window display “0:00”, the treadmill will stop.
In the running, press SPEED key; to change the program value.
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PROGRAM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 SPEED 1 1 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 1 1
INCLINE 0 2 2 2 3 3 2 2 2 2 2 2 3 3 2 2 2 2 1 0
2 SPEED 2 3 4 5 6 7 8 9 10 11 11 10 9 8 7 6 5 4 3 2
INCLINE 1 1 1 2 2 2 3 3 3 3 3 3 3 3 2 2 2 1 1 1
3 SPEED 3 5 7 9 7 5 3 5 7 9 9 7 5 3 5 7 9 7 5 3
INCLINE 2 3 4 3 2 2 1 1 4 4 5 5 4 4 3 3 2 2 1 1
4 SPEED 4 4 6 6 8 8 10 10 12 12 12 12 10 10 8 8 6 6 4 4
INCLINE 6 6 5 5 4 4 3 3 2 2 2 2 3 3 4 4 3 3 2 2
5 SPEED 1 2 3 4 5 6 7 8 9 10 10 9 8 7 6 5 4 3 2 1
INCLINE 0 1 0 1 0 2 0 2 0 3 0 3 2 2 2 2 1 1 1 1
6 SPEED 3 4 4 6 8 8 9 12 12 10 10 12 12 8 7 6 5 4 3 2
INCLINE 0 2 3 3 2 2 3 5 5 5 3 3 3 2 2 2 1 1 1 0
7 SPEED 5 5 5 10 10 10 10 8 8 8 10 10 10 10 5 5 4 3 2 1
INCLINE 5 5 5 1 1 1 1 3 3 3 1 1 1 1 5 5 4 3 2 0
8 SPEED 3 6 9 12 12 12 9 6 3 3 3 3 6 9 12 12 12 9 6 2
INCLINE 0 2 3 1 1 1 3 2 5 5 5 5 3 1 1 1 1 1 0 1
9 SPEED 1 1.
5
2 3 3.
5
3 4.
5
5 6.
5
7.
5
8 7 6 7 8 6.
5
5 3.
5
2 1
INCLINE 1 3 5 6 8 9 8 7 6 6 7 8 6 6 5 4 3 2 2 1
10 SPEED 1 2 3.
5
5 6.
5
7 6 4 2 1 1 2 3.
5
5 6.
5
7 6 4 2 1
INCLINE 1 2 3 4 5 7 9 10 11 12 12 11 10 9 7 5 4 3 2 1
11 SPEED 1 2 3.
5
4 5 6.
5
7.
5
8.
5
9.
5
8 9.
5
8.
5
7.
5
6.
5
5 4 3.
5
2 4.
2
1
INCLINE 1 2 5 6 8 6 5 3 2 2 3 5 6 8 10 8 6 5 2 1
12 SPEED 1 1.
5
2 2.
5
3 3.
5
4 4.
5
5 5.
5
6 6.
5
7 7.
5
8 8.
5
9 5.
5
2 1
INCLINE 1 2 2 3 3 4 5 5 6 6 6 7 8 8 9 10 9 6 3 1
13 SPEED 1 2 3 3 4 4 5 5 6 6 6 6 5 5 4 4 3 3 2 1
INCLINE 0 2 2 2 3 3 2 2 2 2 2 2 3 3 2 2 2 2 1 0
14 SPEED 2 4 5 6 7 8 9 10 10 11 11 10 10 9 8 7 6 5 4 2
INCLINE 1 1 2 2 3 3 2 2 2 2 2 2 2 3 3 2 2 1 1 1
15 SPEED 2 4 6 8 6 4 2 4 6 8 8 6 4 2 4 6 8 6 4 2
INCLINE 2 3 4 3 2 2 1 1 4 4 5 5 4 4 3 3 2 2 1 1
16 SPEED 3 3 5 5 7 8 9 9 11 11 11 11 9 9 7 6 5 5 3 3
INCLINE 6 6 5 5 4 4 3 3 2 2 2 2 3 3 4 4 3 3 2 2
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BODY FAT. Press BODY FAT key to enter the body fat mode, then press ENTER key to enter the setting of
age, press SPEED+/SPEED- key to change the value; Press ENTER key to confirm and then enter the setting of height; Press ENTER key to confirm and then enter the setting of weight; Press ENTER key to confirm and then enter the setting of gender; Press ENTER key to confirm. When there is pulse value, the BODY FAT window will display body fat value. USER
Press MODE key to select user program, time window flash and displays “30:00” when choose user program. The range is 5-60minutes
Press SPEED+/- key to choose time value, press ENTER key to confirm and into the first segment setting. Press SPEED+/- key to adjust speed value, press INCLINE+/- key to adjust incline value, press ENTER key to confirm and into the next segment setting. The same way as above
When finish setting, press START key to run. When time countdown is 0, the treadmill will stop to run
In the running, press SPEED key; to change the program value. HEARTBEAT TEST
Hands hold pulse handlebar, when controller detect the pulse handlebar, pulse window will display the corresponding pulse value
Before exercise, feet stand on the two side rails of running platform, hands hold pulse grip, pulse value will be displayed on the pulse window after 20 seconds later
17 SPEED 2 3 4 5 6 7 8 9 10 11 11 10 9 8 7 6 5 4 3 2
INCLINE 0 1 0 1 0 2 0 2 0 3 0 3 2 2 2 2 1 1 1 1
18 SPEED 1 2 2 4 5 5 8 10 10 10 10 10 10 8 5 5 4 2 2 1
INCLINE 0 2 3 3 2 2 3 5 5 5 3 3 3 2 2 2 1 1 1 0
19 SPEED 4 4 9 4 9 4 9 4 9 4 9 4 9 4 9 4 9 4 2 1
INCLINE 0 0 0 0 0 00 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 SPEED 3 6 9 12 12 12 9 6 3 3 3 3 6 9 12 12 12 9 6 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
21 SPEED 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
INCLINE 1 2 2 3 3 4 5 5 6 6 6 7 8 8 9 10 9 6 3 1
22 SPEED 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8
INCLINE 1 2 3 4 5 7 9 7 9 7 9 7 9 7 9 5 4 3 2 1
23 SPEED 1 1.
5
3 3 3 3 4 4 4 4 5 5 5 5 4 4 4 4 3 1
INCLINE 1 3 5 6 8 9 8 7 6 6 7 8 6 6 5 4 3 2 2 1
24 SPEED 3 3 5 5 7 8 9 9 11 11 11 11 9 9 7 6 5 5 3 3
INCLINE 6 6 5 5 4 4 3 3 2 2 2 2 3 3 4 4 3 3 2 2
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After exercise, feet stand on the two side rails of running platform, hands hold pulse grip, pulse value will be displayed on the pulse window after 20 seconds later
Error Message
Error Condition Illustration Er1
Display board does not receive the massager in 30’
Er3 Over voltage Er4 Over current Er5 Over loading Er6 Does not connect the motor Er7 Control board does not receive
the message. SAFE Safety protection
MAINTENANCE Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. 1. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of direct sunlight. 2. Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately
CLEANING: Routine cleaning of your treadmill will extend the product’s life. 1. Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance. 2. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight. 3. After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration 4. Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt
and eventually makes it to underneath the treadmill. Vacuum under the treadmill once a week.
BELT ADJUSTMENT: Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper position please follows the directions below:
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1. Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 5km/h. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking belt slipping” instructions.
2. Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 5km/h. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking belt slipping” instructions.
3. Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 5km/h. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left Allen bolts are located at the rear of the treadmill.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below. Please use a silicone based lubricant. OPERATING FREQUENCE
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1. If you use the treadmill 12 hours every day, please add the treadmill lubrication once every month;
2. If you use the treadmill 8 hours every day, please add the treadmill lubrication once every two months;
3. If you use the treadmill 4 hours every day, please add the treadmill lubrication once every three months;
4. Please do not use other oil stands of treadmill lubrication, if not the treadmill will be breakdown. 5. Please do not use the treadmill lubrication too much, if not the frictional force will too small, the treadmill belt and the cylinder will slip. Before the use, please checks the treadmill, if you feel the obstruction too much, please add the treadmill lubrication. 6. If you do not use the treadmill for two months or longer, please add the treadmill lubrication
before you use the treadmill.
TO APPLY LUBRICANT TO THE WALKING BELT 1 Position the walking belt so that the seam is located on top and in center of the walking board. 2 Insert the spray nozzle into the spray head of the lubricant can. 3 While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 10cm from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4 Allow the silicone to “set” for 1 minute before using the treadmill.
REMARK: When the treadmill is over loaded, the fuse will break and a new fuse will need to be inserted before the treadmill will run again.