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To my own experience, conditions to change could be found in the definition of traveling for few reasons: far from everyday life with a more open spirit, able to act out of comfort zone, be with people I appreciate, meet new people and new idea and act in present time.

After looking for more definitions, I realized this definition is not share by usual resources. So I offer you a new way to consider traveling more closed to a spiritual journey than a touristic one.

I will present here 6 travels I did like opportunities to share, learn, discover, accept who we are and to change deeply ourselves.

I will focus first on places and people and then on changes we could see in my path.

To conclude we will highlight how be the change make your world change.

TRAVELING: CONDITIONS TO CHANGE?

STEPS BY STEPS STORIES OF TRAVELS TO CHANGE

HOW CHANGING CONTRIBUTE TO CHANGE OTHERS

Show how you have changedShare what you have understoodTeach what you have learnedListen to what people need to listen

Practice discipline in your everyday lifeLove really others without judgmentGive permission to be human to yourself AND to others

GIVE YOURSELF THE CHANCE TO CHANGE

1 / KEEP AN OPEN HEART AND MIND2 / FIND GOOD PARTNER TO MOVE3 / DON’T HAVE EXPECTATION

4 / FOCUS ON PRESENT TIME5 / BRING BACK HOME YOUR LEARNINGS 6/ MAINTAIN A DEEP WILL TO GROWTH

Focus on 6 travels that changed my life.

CiPP 2014-15

Pénélope Baudoin

1, 2, 3…

6 travels to changeOr how few amazing travels can bring us into change

Sunrise at Benares (India)Winter 2009-10

Travel with my motherExpected travel since I was 18,

amazing yoga initiation> 1st meet with a yoga guru

LESSON Don’t be the viewer,

Be the doerMEANING OF LIFE

Sunset at Istanbul (Turquia)Winter 2011-12

Travel with my 2 very good friends. Was looking for a

master> Meeting with enlighted

people

LESSON Energy attracts to you what

you really want. Birth of FAITH

Yoga retreat (Suizerland)Automn 2011

Travel with a friend to Andrei Ram retreat about self

realization> 2nd meet with a yoga guru

LESSON This is a long trip, no shortcut

on a spiritual pathPRACTICE

Sunset in desert (Marocco)New year 2012

Travel with a good friend for a yoga retreat in desert

Needed a peaceful time> A yoga guru is also a sadhakar

LESSON Don’t dream your life,

live your dreamsCOURAGE

Sunset at KoChang (Thailand)Winter 2014

Travel with a very good friendNeeded to be far from family’s

troubles> Meet myself ;)

LESSON Unconditional self esteem

TRUST in life events

Meditation retreat (India)Summer 2012

Travel alone to an ashram to taste its flavor and experiment

lifestyle> Meet my actual meditation

guide

LESSON Meditation is not enough, your

attitude mattersLOVE

2009 2010 2011 2012 2013 20140

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NEW RITUALS IN EVERYDAY PRACTICES IN HOURS PER DAY

YOGAMEDITATIONMINDFULNESS

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INCOMES EVOLUTION THROUGH ACTIVITIES

Mkg in Musique Mkg Teacher Project managerTeam Coach Yoga teacher

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2015

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EVOLUTION OF LEASURING ACTIVITIES NB OF REPEATED ACTIVITIES BY MONTH

Concerts Family contacts LearningSpiritual Parties

HOW PEOPLE SEE ME CHANGING?

WHAT HAVE REALLY CHANGED: work, activities and well being?

WHAT MAKES A DIFFERENCE?

Since 5 years,travel after travel I change my everyday life rituals including yoga, meditation and now mindfulness.

We could see in this 3 graphs how my life has changed :- Incomes and work activities (graph 1), total switch from marketing to

teaching and it is just a step.- The kind ofactivities along the month, less and less outside activities for a

more deep connexion to my inner self. (graph 2)- Well being, stress and health have considerably changed (graph 3)

These travels changed my path, my believes, my work, my well being and help me to find my calling

In this part, I asked my friends to write few words about how they see me changing during the last five years and then I asked them how it has contibuted to their own change.

No best lesson that Be the change you want to see in the world !

TO MAKE YOUR FUTURE TRAVELS, REAL OPPORTUNITIES TO BE THE CHANGE

Yoga Meditation Mindfulness

Inspirations…

Penelope’s changes

You are no more following THE right path but

YOUR right path. Melanie

More calm, more kind, deep listening to

people, more unconditional self

esteem.Anais

You can see beauty in people and in life. Marie

Louise More self introspection, you give the

feeling of deep peace inside you. Celine

Bring me into yoga. Anais,

Jordane, Charlotte, Mummy, sister

Inspire positive attitude

Letting go about material

attachment and money. Melanie

More c

You

More

2009 2010 2011 2012 2013 20140

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EVOLUTION OF ADDICTION BEHAVIORS, STRESS, HEALTH AND WELL BEING

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