With  10  simple  steps  

HOW  TO  TRANSFORM  YOUR  SELF-­‐WORTH    

Transform  your  self-­‐worth  in  10  steps  •  Change  your  attitude  about  yourself  

•  Do  a  self-­‐analysis  •  Stop  putting  conditions  on  yourself  

• Make  yourself  count  •  Value  yourself  above  materialism  

•  Value  your  time  •  Follow  through  •  Live  for  the  present  •  Deal  with  your  challenges  •  Stop  being  a  people  pleaser  

I am a single mom of one. I am a part-time entrepreneur, author, instructor and coach. I also work full-time in Corporate America. I have studied personal development techniques for over 10 years via courses and books.

Self-­‐worth:  

:  a  feeling  that  you  are  a  good  person  who  deserves  to  be  treated  with  respect  

According  to    Merriam  –  Webster:  

According  to    yourdictionary.com:  

:Self  worth  is  the  opinion  you  have  about  yourself  and  the  value  you  place  on  yourself.  

STEP  1:  Do  a  self-­‐analysis    1.  What  are  my  natural  

talents?  Name  at  least  five.  

2.  What  are  my  skills?  

3.  What  experiences  have  I  had?  How  have  I  grown  or  overcame  them?  

STEP  2:  Change  your  attitude  about  yourself  •  Stop  down  playing  your  

accomplishments  for  others  

•  It’s  okay  to  toot  your  own  horn  

•  Celebrate  your  God  given  talents  and  abilities  

STEP  3:  Stop  putting  conditions  on  yourself    •  I  am  valuable  by  my  family  

standards  

•  I  am  valuable  by  my  significant  other  standards  

•  I  am  valuable  by  society’s  standard  

STEP  4:  Deal  with  your  challenges  •  Don’t  get  stuck  in  

negative  feelings  

•  Focus  your  energy  on  the  solution  and  not  the  problem  

•  Know  that  does  not  impact  your  worth  

STEP  5:  Stop  being  a  people  pleaser  •  What  do  I  want?  

•  Everybody  is  not  going  to  be  happy  with  your  decision  

STEP  6:  Value  your  time  •  Stop  giving  away  your  

time  for  free  

•  Earn  what  you  are  worth  

•  Expect  good  compensation  for  your  time  

STEP  7:  Make  yourself  count  •  Be  careful  what  you  say  to  

yourself  

•  Monitor  your  thoughts  

•  Ask  yourself  first  

STEP  8:  Value  yourself  above  materialism  •  Tangible  items  do  not  

determine  your  self-­‐worth  

•  Your  career  or  job  title  does  not  determine  your  self-­‐worth  

•  Your  salary  does  not  determine  your  self-­‐worth  

STEP  9:  Follow  through      •  Stay  Focused  

•  Keep  reminding  yourself  why  you  are  valuable  

•  Disregard  the  naysayers  

STEP  10:  Live  for  the  present  •  Use  the  past  as  a  lesson  

learned  not  to  live  there  

•  Review  your  achievements  

•  Compete  with  yourself  

Our  Deepest  Fear        Our  deepest  fear  is  not  that  we  are  inadequate.    Our  deepest  fear  is  that  we  are  powerful  beyond  measure.    It  is  our  light,  not  our  darkness,  that  most  frightens  us.  We  ask  ourselves,  Who  am  I  to  be  brilliant,  gorgeous,  handsome,  talented  and  fabulous?    Actually,  who  are  you  not  to  be?  You  are  a  child  of  God.    Your  playing  small  does  not  serve  the  world.  There  is  nothing  enlightened  about  shrinking  so  that  other  people  won’t  feel  insecure  around  you.  We  are  all  meant  to  shine,  as  children  do.    We  were  born  to  make  manifest  the  glory  of  God  within  us.  It  is  not  just  in  some;  it  is  in  everyone.    And,  as  we  let  our  own  light  shine,  we  consciously  give  other  people  permission  to  do  the  same.  As  we  are  liberated  from  our  fear,  our  presence  automatically  liberates  others.      Marianne  Williamson  

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