training presentation. getting started warm up before starting stretches – slow walking, stair...
DESCRIPTION
SHOULDER SHRUG WITH HIGH REACHTRANSCRIPT
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TRAINING PRESENTATION
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GETTING STARTED
• WARM UP BEFORE STARTING STRETCHES – Slow walking, stair steps, square steps, or anything to start muscles moving before stretching – 2-3 minutes should do it.
• STAND IN A RELAXED POSITION – Head up, shoulders relaxed, knees bent slightly
• BREATH IN A RELAXED MANNER – Don’t hold your breath during stretches
• STRETCH AT YOUR OWN PACE – This is not a competition
• DO NOT BOUNCE ON YOUR FEET WHILE STRETCHING – May cause injury
• STRETCH JUST TO THE POINT OF TENSION – There should not be any pain
• IF IT HURTS; DON’T DO IT. Stretches should not be painful, skip any that hurt
• STRETCH AT LEAST DAILY AND BEFORE ANY STRENUOUS ACTIVITY – Stretching decreases the likelihood of an injury and increases blood flow to muscles
LET’S GET STARTED…..
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SHOULDER SHRUGWITH HIGH REACH
![Page 4: TRAINING PRESENTATION. GETTING STARTED WARM UP BEFORE STARTING STRETCHES – Slow walking, stair steps, square steps, or anything to start muscles moving](https://reader036.vdocuments.mx/reader036/viewer/2022070605/5a4d1ace7f8b9ab0599709ca/html5/thumbnails/4.jpg)
NECK STRETCH
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NECK STRETCH
![Page 6: TRAINING PRESENTATION. GETTING STARTED WARM UP BEFORE STARTING STRETCHES – Slow walking, stair steps, square steps, or anything to start muscles moving](https://reader036.vdocuments.mx/reader036/viewer/2022070605/5a4d1ace7f8b9ab0599709ca/html5/thumbnails/6.jpg)
NECK STRETCH
![Page 7: TRAINING PRESENTATION. GETTING STARTED WARM UP BEFORE STARTING STRETCHES – Slow walking, stair steps, square steps, or anything to start muscles moving](https://reader036.vdocuments.mx/reader036/viewer/2022070605/5a4d1ace7f8b9ab0599709ca/html5/thumbnails/7.jpg)
NECK STRETCH
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TRICEP STRETCH
Push withthis arm
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UPPER TRUNK STRETCH
Slowly arch upper body backward
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SHOULDER ROTATION STRETCH
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SHOULDER ROTATION STRETCH
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TRUNK ROTATION STRETCH
Pull withthis arm
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TRUNK ROTATION STRETCH
Pull withthis arm
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LATERAL ROTATION STRETCH
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LATERAL ROTATION STRETCH
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LATERAL ROTATION STRETCH
![Page 17: TRAINING PRESENTATION. GETTING STARTED WARM UP BEFORE STARTING STRETCHES – Slow walking, stair steps, square steps, or anything to start muscles moving](https://reader036.vdocuments.mx/reader036/viewer/2022070605/5a4d1ace7f8b9ab0599709ca/html5/thumbnails/17.jpg)
LATERAL ROTATION STRETCH
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LATERAL STRETCH
Keep head aligned
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LATERAL STRETCH
Keep head aligned
![Page 20: TRAINING PRESENTATION. GETTING STARTED WARM UP BEFORE STARTING STRETCHES – Slow walking, stair steps, square steps, or anything to start muscles moving](https://reader036.vdocuments.mx/reader036/viewer/2022070605/5a4d1ace7f8b9ab0599709ca/html5/thumbnails/20.jpg)
SINGLE LEG STRETCH
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SINGLE QUADRICEPS STRETCH
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CALF STRETCH
Don’t go beyond toes
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WRIST EXTENSION
Fingers up
Thumbs down