training plan template for pole dance & aerial arts
DESCRIPTION
The Pole Dancing Bloggers Association has created a free, downloadable training plan template for pole dance and aerial arts to assist in goal setting & tracking for further inspiration and motivation.TRANSCRIPT
Training and Inspirational Plan for Pole Dance and Aerial ArtsMonth of:
WEEK 3 WEEK 4
DAY / ACTIVITIES from ____ to _____ from ____ to _____ Reached Not Reached Note
STRENGTH GOALS Reached Not Reached Note Reached Not Reached Note
COMBOS GOALS Reached Not Reached Note Reached Not Reached Note
Created by Pole Dancing Bloggers Association May 2014 www.pdblggers.com
MONTHLY GOALS
YEARLY GOALS Note
FLEXIBILITY GOALS
DANCE/ FLOORWORK/ FREESTYLE
Saturday
WEEK 1 WEEK 2
from ____ to _____from ____ to _____
Thursday
Friday
Tuesday
Wednesday
Sunday
Monday
Training and Inspirational Plan for Pole Dance and Aerial ArtsMonth of:
WEEK 3 WEEK 4
DAY / ACTIVITIES from ____ to _____ from ____ to _____ Reached Not Reached Note
Reached Not Reached Note Reached Not Reached Note
Reached Not Reached Note Reached Not Reached Note
Created by Pole Dancing Bloggers Association May 2014 www.pdblggers.com
MONTHLY GOALS
YEARLY GOALS Note
Saturday
Friday
Thursday
Tuesday
Wednesday
Monday
WEEK 1 WEEK 2
from ____ to _____ from ____ to _____
Sunday